Stompcast

Pt 3: Rhys Stephenson on coping with Strictly nerves

In the final part of our stomp with Rhys Stephenson, he chats to Dr Alex about his time dancing in the ballroom of Strictly Come Dancing.   Rhys shares the surprising call that got him onto Strictly, his biggest fears while competing on the show, and how he managed to deal with the intense nerves.   Plus, Dr Alex shares his health fact of the week which is a great one to test out while you listen. (<a href="https://pubmed.ncbi.nlm.nih.gov/609283/">Source</a>) Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color:grey;" target="_blank">acast.com/privacy</a> for more information.

Our mind and body can be transformed through the simple act of walking. That’s why Dr Alex George has made this new, ambient podcast.It supports his mission to get us all out stomping, so whether you’re taking the dog out, hiking up a mountain or maybe you simply need some fresh air, Dr Alex and his guests will be here every week as your loyal stomping companions.In every episode, you’ll hear Dr Alex George out on a stomp with an exciting guest, in a location of their choice, to take a meander into their lives.You’ll wind through uplifting and thought-provoking conversations with a soothing backdrop of birdsong, crashing waves or the breeze gently rustling through leaves.Each episode is split into three parts, designed to be listened to on three short stomps, or one long one.So put on your headphones, follow @thestompcast and join us on a good old stomp. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color:grey;" target="_blank">acast.com/privacy</a> for more information.