The Sweat 7

Week 15 – Episode 1 – Put a bounce into your Bank Holiday Monday

The Sweat 7 is a new kind of workout and a new kind of podcast... There's a simple guide to today's exercises here – https://twitter.com/thesweat7pod/status/1516297021480652800?s=20&amp;t=4n7lks7off-P6_QEICu6Zg Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brandnew fitness experience It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need… In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday In this Episode, we’re focusing on the Lower Body and here are the exercises we’ll be doing 7 – Forward Lunge Left6 – Forward Lunge Right5 – Bear Crawls4 – Jump Lunges3 – Squat Hold2 – Mountain Climbers1 – Lateral Jumps Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor  This is The Sweat 7 from Daft Doris Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color:grey;" target="_blank">acast.com/privacy</a> for more information.

The Sweat 7 is a new kind of workout and a new kind of podcast. Hosted by <a href="https://georgie-okell.com/" rel="noopener noreferrer" target="_blank">Georgie Okell</a>, a personal trainer, ultra runner and mental health advocate, the team behind <a href="https://open.acast.com/shows/611e690706c05e66ccf408a8/episodes/61d3ec4829a29c0014937aa3/www.thesmart7.com" rel="noopener noreferrer" target="_blank">The Smart 7 Podcast </a>have created a brand new fitness experience! It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need. In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout - and unlike fitness apps or YouTube videos, it's available on all the usual podcast platforms and gives you a personal supportive voice in your ear, throughout your daily routine. The Sweat 7 is a <a href="https://open.acast.com/shows/611e690706c05e66ccf408a8/episodes/61d3ec4829a29c0014937aa3/www.daftdoris.com" rel="noopener noreferrer" target="_blank">Daft Doris Production</a> Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color:grey;" target="_blank">acast.com/privacy</a> for more information.