Happiful: Finding What Works

113. Bonus Track: Breathwork session for reconnection, with Stuart Sandeman

Stuart Sandeman leads a beautiful, relaxing breathwork session for reconnection to ourselves, following his interview on Happiful's podcast I am. I have.   
 
Listen to <a href="https://spotifyanchor-web.app.link/e/3WmPZc54htb" target="_blank">Stuart's episode of I am. I have</a> 
 
<a href="https://www.instagram.com/breathpod/ " target="_blank">Follow Stuart</a> to find out more 
 
Stuart’s book - <a href="https://www.waterstones.com/book/breathe-in-breathe-out/stuart-sandeman/9780008475376" target="_blank">Breathe In, Breathe Out</a> is available now 
 
Background music by OctahedronMusic, via AudioJungle

We are all individuals and it’s time for us to find what works for us. In our podcast, Happiful: Finding What Works, host Kat Nicholls talks to wellness professionals and those with lived experience to understand what it means for something to ‘work’ and the steps we can take to find what works for us. 

Subscribe today and join us every Wednesday as we find what works, together.