Female Police Officer Talks Running Safety

Anyone looking for the best ways to stay alert and safe on their runs or rides needs to listen to this episode. The guest, Eileen Swanson, a former pro triathlete turned police officer, discusses with Sarah and Coach Liz:  -how rare stranger abductions actually are;  -the importance of practicing using any safety devices you carry;  -advice for properly using pepper spray;  -how to be aware of your surroundings and think on your feet; and, -not letting safety concerns steal your joy.    In the intro, the co-hosts talk about back-to-school stressors; the guest kicks off this important episode at 12:53.     When you shop our sponsors, you help AMR. We appreciate your—and their—support!   Take steps to better running:  Use code AMR15 for 15% discount at Currex.us   Get a better night’s sleep— and 20% off—at MEDCLINE.com/AMR   Learn more about your ad choices. Visit megaphone.fm/adchoices