RunPod

Bonus Episode: Paul Hobrough Physiotherapist

Paul Hobrough is arguably one of UK’s finest physiotherapists. He’s a sport’s scientist, best selling author, former team GB athlete, writer for Runner’s World Magazine and is recognised as a leading authority in injury prevention. 

Now he’s on RunPod!

We’re honoured to have Paul join us for a series of Bonus Eps helping you - the RunPod Run Club to understand some common injuries and runners niggles

In today’s episode Paul, is giving us some background into his work as a Physio and he also sheds some light of four important components of being a good runner - Hydration, Sleep, Strength Training and Stretching.

Paul is the author of 'Running Free of Injuries: From Pain to Personal Best’ and 'The Runner's Expert Guide to Stretching: Prevent Injury, Build Strength and Enhance Performance'

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Welcome to RunPod, the weekly run club you can join simply by listening. In this series Jenni Falconer welcomes special guests who share that passion for running. Together they’ll discuss the challenge, reward and sometimes obsession of pounding the pavement whilst asking what drives us to run, why some catch the bug more than others, and how it can transform the lives of those who do it. Along the way, you'll hear top training tips, monumental mistakes and some inspirational stories. So, whether you’re a seasoned marathoner, treadmill trainer, fitness guru or simply putting off that Sunday jog, RunPod is here for you.