RunPod

Karenjeet Kaur Bains

Perhaps it's time to start complementing your running with weight training. Today’s guest has GUNS! and a very impressive CV...

The lovely, Karenjeet Kaur Bains is the first Female Sikh Powerlifter to represent team GB. She’s a Guinness World Record Holder, and a huge advocate for 'STRONG over skinny’.

Listen on for a powerful interview that will motivate you to put in the hard work, and keep you running.

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Welcome to RunPod, the weekly run club you can join simply by listening. In this series Jenni Falconer welcomes special guests who share that passion for running. Together they’ll discuss the challenge, reward and sometimes obsession of pounding the pavement whilst asking what drives us to run, why some catch the bug more than others, and how it can transform the lives of those who do it. Along the way, you'll hear top training tips, monumental mistakes and some inspirational stories. So, whether you’re a seasoned marathoner, treadmill trainer, fitness guru or simply putting off that Sunday jog, RunPod is here for you.