TLM Radio

Does it matter when we eat for muscle growth? - Breathing - The balance of omega 3 & 6

There's a lot to talk about in this podcast from Leon's good news regarding his knee injury as well as a proper NERD off on things we are listening to, reading &amp; learning about atm.  Want to be coached by us? <a href="https://www.theleanmachines.com/coaching">www.theleanmachines.com/coaching</a> Youtube - <a href="https://www.youtube.com/c/TheLeanMachines">https://www.youtube.com/c/TheLeanMachines</a> Instagram - <a href="https://instagram.com/theleanmachinesofficial">https://instagram.com/theleanmachinesofficial</a>

TLM Radio is here to help you, whether that's to help you understand principles of exercise &amp; nutrition, the inner workings of social media and it's affects on us, the way we think &amp; mental health or simply to make your commute WAY more fun!

So join us John &amp; Leon aka The Lean Machines &amp; a whole host of awesome guests as we chew the fat on just about everything that makes us feel GOOD!