Trust and Believe with Shaun T

A Deep Dive into the New T25 Delta & B25

Shaun takes us on a deep dive of the highly anticipated T25 Delta and B25! He shares his overall preparation for the program, both mentally and physically - as well as insights on the program's blocks, what they will look like, and what participants can expect from the program as a whole.Shaun also provides an in-depth look into how the workouts are designed and how they will challenge participants to reach their fitness goals. From high-intensity cardio to strength and resistance training, Shaun explains the unique combination of exercises that make T25 Delta so effective and his excitement for teaching a cycle class for the first time in over 20 years! Follow along <a href="http://instagram.com/trustandbelievepod" rel="noopener noreferrer" target="_blank">@trustandbelievepod</a> on Instagram for all of the latest updates! Become an ad-free member at <a href="https://plus.acast.com/s/trust-and-believe-with-shaun-t" rel="payment" target="_blank">https://plus.acast.com/s/trust-and-believe-with-shaun-t</a>.
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Dig deeper with world-renowned fitness trainer Shaun T as he motivates you to uncover your potential, master your mind, and build the confidence you need to live the best life possible! Not only has he changed lives through his best-selling at-home workouts like INSANITY, T25, and Hip Hop Abs, now he's pulling back the curtain on his and his guest’s lives to give you the secrets to master yours. On Trust and Believe, Shaun interviews real people, experts, celebrities and family members help you find strength and positivity in your health, nutrition, relationships, parenting, self-care, career and day to day life. No topic is off limits, no question is unanswered - it’s the raw, real, tough talk that will jumpstart you into the new you. Tune into Trust and Believe with Shaun T every Wednesday to feel empowered and help you achieve your best life possible!
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