TLM Radio

Recovery, Avoiding running injuries & Dealing with Loneliness

How often should you change your shoes when running? What's the best way to recover after exercise? How do I combat loneliness?  These are just some of the topics in this weeks podcast. Find out more about our coaching here. <a href="https://theleanmachines.com/coaching/">https://theleanmachines.com/coaching/</a>

TLM Radio is here to help you, whether that's to help you understand principles of exercise &amp; nutrition, the inner workings of social media and it's affects on us, the way we think &amp; mental health or simply to make your commute WAY more fun!

So join us John &amp; Leon aka The Lean Machines &amp; a whole host of awesome guests as we chew the fat on just about everything that makes us feel GOOD!