Happiful: Finding What Works

125. What is EFT and how can it help me with confidence? I am. I have - How it Helps with Melanie Shah

Therapy Directory member and EFT practitoner Melanie Shah joins I am. I have - How it Helps to explains what EFT (emotional freedom technique), or tapping is, and provides a short session aimed at addressing confidence. 
If you’d prefer, you can watch the session after listening to the podcast on<a href="https://youtu.be/x-gvkM7DeOA " rel="noopener noreferer" target="_blank"> Happiful’s YouTube channel here</a>
Note: If you’d like to follow the session while listening to the podcast, please find yourself a quiet, safe space to do so. 
<a href="https://www.therapy-directory.org.uk/therapists/melanie-shah" rel="noopener noreferer" target="_blank">Find out more about Melanie Shah</a>
 Getting help
Find more information on mental health helplines <a href="https://happiful.com/where-to-get-help/" rel="noopener noreferer" target="_blank">here</a>
For information about private online counselling and therapists visit <a href="https://www.counselling-directory.org.uk/" rel="noopener noreferer" target="_blank">counselling-directory.org.uk</a>
If you need to speak to someone immediately, the<a href="https://www.samaritans.org/"> Samaritans</a> are available 24-hours a day on 116 123 and you can also email <a href="">jo@samaritans.org</a>

We are all individuals and it’s time for us to find what works for us. In our podcast, Happiful: Finding What Works, host Kat Nicholls talks to wellness professionals and those with lived experience to understand what it means for something to ‘work’ and the steps we can take to find what works for us. 

Subscribe today and join us every Wednesday as we find what works, together.