No Approval Podcast

Does the Brain Influence our Behaviour, Seeking Validation + Creating Habits? ft Dr Julia Ravey

We're joined by Dr Julia Ravey to talk all things Braintenance, how it effects our need of approval, the dangers of the 'it takes 21 days to make a habit' rhetoric, generational trauma and creating habits that stick. 
Follow Julia: https://www.instagram.com/julia.ravey.science/
Grab her book: https://www.panmacmillan.com/authors/dr-julia-ravey/braintenance/9781529080056

Expect Candid Conversations, Interviews, Deep Dives and Insights from people who need No Approval in their pursuits and how they navigate the complexities of societal expectations.

Each episode is a celebration of saying "no" to seeking approval and "yes" to living life on our own terms.

Follow the podcast on Instagram: https://www.instagram.com/noapprovalpodcast/

Follow the podcast on Tik Tok: https://www.tiktok.com/@thenoapprovalpodcast