#107: GUEST APPEARANCE - Anna Skinner from Body Smart Fitness Interviews me on: PCOS, Reducing Cravings & Sugar Addiction

In this episode, I am interviewed by Anna Skinner from Body Smart Fitness. We discuss myths and dietary changes regarding PCOS, the efficacy of supplements, sugar addiction, cravings & much more!

As mentioned in this episode, you can use code 'NANPDublin' to get £50 off tickets to my Tour Talk in Dublin on 3rd June!

TOPICS

11:23 - Nutritional myths that mislead women with PCOS

18:51 - The three dietary changes to improve symptoms of PCOS

25:38 - The one supplement you should consider taking for PCOS

27:41 - Should you be supplementing with collagen

34:52 - The three supplements most people should be taking 

44:21 - Is sugar addiction real & how to combat cravings

52:01 - How unconditional permission to eat can lead to weight loss

56:56 - The importance of learning how to eat when you aren’t dieting