Train Happy Podcast

Changing Your Priorities with Chris Hall

It's understandable to want to find control in an uncontrollable, but that doesn't mean you should be afraid of carbs! This week influencer Chris Hall joins us to discuss his mindset shift, the pressures of the performing arts and the importance of giving your body the rest it deserves. You can find Chris @chrxstopher.hall Train Happy Trouper of the Week: ⁣DM @trainhappypodcast ⁣📧 trainhappypodcast@gmail.com ⁣07599927537⁣Get The Train Happy Journal: ⁣UK 🇬🇧 <a href="https://tinyurl.com/kw65s63c" rel="noopener noreferrer" target="_blank">https://tinyurl.com/kw65s63c</a>⁣US 🇺🇸 <a href="https://tinyurl.com/rje4vcwd" rel="noopener noreferrer" target="_blank">https://tinyurl.com/rje4vcwd</a>⁣International: <a href="https://tinyurl.com/2a3dsvhb" rel="noopener noreferrer" target="_blank">https://tinyurl.com/2a3dsvhb</a>---A Create Podcast Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color:grey;" target="_blank">acast.com/privacy</a> for more information.

Tally Rye is a Personal Trainer and Author of the book 'Train Happy' which helps readers to have a positive and fun relationship with exercise whilst becoming more intuitive with movement. This podcast explores the themes within Train Happy with leading experts in their respective fields. Each episode will help us to better understand the links with exercise and mental health, body image and food and why regular movement is so great for us. #TrainHappy Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color:grey;" target="_blank">acast.com/privacy</a> for more information.