#76 DR RANGAN CHATTERJEE IN CONVERSATION WITH VASSOS ALEXANDER

Vassos and Dr Chatterjee discuss 10 simple ways to feel great every day. E.g. less time on your phone, most stress is self-generated, your mind can become your own prison, talking to others and communicating, be nice to yourself in the mirror and “go holiday everyday” e.g. take 5-10 mins to step out of your life each day to gain perspective. 

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