434. Get off the Glucose Rollercoaster with Jessie Inchauspé

434. Get off the Glucose Rollercoaster with Jessie Inchauspé

By Commune

Did you know that giving in to cravings doesn’t mean you’re weak-willed? Jessie Inchauspé, French biochemist and author of The Glucose Goddess Method, reveals that your cravings are likely a message from your body that you’re suffering from blood-sugar spikes. In today’s interview, Jessie shares four powerful principles she developed in her lab to cut the cravings, get your energy back, and feel amazing.

In this episode we cover:
0:03:33 – Testing
0:05:08 – Glucose Spikes
0:07:52 – Exercise
0:10:19 – Fuel
0:11:37 – Cravings
0:14:09 – Glucose Rollercoaster
0:19:35 – Meditation
0:20:21 – Symptoms of Chronic Glucose Spikes
0:24:48 – Mitophagy
0:31:41 – Insulin Resistance
0:34:06 – Cancer
0:35:38 – Glycation
0:39:56 – Fructose
0:44:09 – Macros
0:45:54 – Neurodegenerative Diseases
0:47:52 – Overnutrition
0:50:05 – Gut Health
0:53:09 – Glucose Goddess Method
1:08:29 – Weight Loss

You can learn more by signing up for Jessie’s new Commune course about blood sugar, insulin, and glucose health at onecommune.com/glucosechallenge.

This podcast is supported by:

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