Commune with Jeff Krasno

Did you know the heart contains 40,000 neurons and sends more messages to the brain than vice versa? In this episode, author Kimberly connects modern research around heart-brain coherence with ancient wisdom from the Vedas, among other spiritual traditions. Together, she and Jeff discuss how emotional awareness and heart coherence can create more meaningful human connections and heightened intuition. Kim’s new book, The Hidden Power of the Five Hearts, is available here: https://cmn.to/5hearts Get a free 5-day pass to Kim’s Commune course, Beauty Inside Out, at onecommune.com/beauty. Discover daily habits, routines, and recipes for authentic, radiant health. This podcast is supported by: LivOn LabsGet free samples with any purchase at livonlabs.com/commune SunlightenVisit Sunlighten.com/commune and use code ‘Commune’ when you fill out to save up to $600 on your Sunlighten Sauna.BiOptimizersUnlock your body's full potential with Magnesium Breakthrough by BiOptimizers, Use code ONECOMMUNE for 10% off any order at magbreakthrough.com/onecommune Timeline:Timeline is offering the Commune community 10% off your first order at timeline.com/partners/jeff-krasno-commune Bon ChargeGet 15% off when you order at boncharge.com and use promo code COMMUNE

Did you know there are four people in every relationship? Who you are. Who they are. Who you think they are. Who they think you are. This excerpt from Dr. Gabor and Daniel Maté’s online workshop, Starting Fresh, is focused on helping parents and adult children transform stuck dynamics — but their wisdom applies to all relationships. Watch an additional 90-minute preview of this course at onecommune.com/startfresh or get both of Gabor’s Commune courses – Starting Fresh and A Return to Wholeness – with a 14-day trial of Commune Membership at onecommune.com/trial. This podcast is supported by:LMNTGet a free sample pack with any purchase at DrinkLMNT.com/COMMUNE Bon ChargeGet 15% off when you order at boncharge.com and use promo code COMMUNEBiOptimizersUnlock your body's full potential with Magnesium Breakthrough by BiOptimizers, Use code ONECOMMUNE for 10% off any order at magbreakthrough.com/onecommune PendulumGo to pendulumlife.com/commune to get 20% off your first month of GLP-1 Probiotic or any Pendulum probiotic membershipEudēmoniaEudēmonia will take place in West Palm Beach, Florida on November 1-3. For more information and to purchase your ticket, visit https://eude.me/commune

Dr. Zach Bush doesn't keep his ideas in a neat ideological box. Instead, paints a sweeping picture of our interconnected world — one in which topics such as regenerative farming, bio-engineering, government policy, and the human microbiome are all intimately linked. And while he candidly points out missteps at many levels, he also offers a hopeful vision for humanity. This episode originally aired on July 29, 2021 Watch all of Zach’s Commune courses – Vital Health, The Superpowers of Your Gut, and A Path to Healing People and Planet – with a 14-day trial of Commune Membership. Sign up for free at onecommune.com/trial. This podcast is supported by:LMNTGet a free sample pack with any purchase at DrinkLMNT.com/COMMUNE Bon ChargeGet 15% off when you order at boncharge.com and use promo code COMMUNEBiOptimizersUnlock your body's full potential with Magnesium Breakthrough by BiOptimizers, Use code ONECOMMUNE for 10% off any order at magbreakthrough.com/onecommune PendulumGo to pendulumlife.com/commune to get 20% off your first month of GLP-1 Probiotic or any Pendulum probiotic membershipEudēmoniaEudēmonia will take place in West Palm Beach, Florida on November 1-3. For more information and to purchase your ticket, visit https://eude.me/commune

From meditating monks to Navy SEALs, cold water exposure is used in many formats and communities to build mental resilience while boasting impressive physical benefits. Similarly, heat therapies have been utilized around the world for millennia, including saunas in Finland, onsens in Japan, and sweat lodges in Native American culture. By the end of this lesson, you’ll understand how these therapies can boost mood, healing, and longevity — and how to try them at home. Get a free pass to Jeff’s course, Good Stress at onecommune.com/goodstress.This podcast is supported by:BiOptimizersUnlock your body's full potential with Magnesium Breakthrough by BiOptimizers, Use code ONECOMMUNE for 10% off any order at magbreakthrough.com/onecommune EudēmoniaEudēmonia will take place in West Palm Beach, Florida on November 1-3. For more information and to purchase your ticket, visit https://eude.me/commune

We know our emotions greatly affect our overall well being, but we aren't always in touch with our heart's true desires. Enter Danielle LaPorte — a poet, speaker, author, and creator of The Desire Map. Tune in for some spiritual perspective on what it means to move and live from the heart. This episode originally aired on May 14, 2019 Watch Danielle’s three Commune courses, Free and Clear, Spoken Soul, and the Desire Map, with a 14-day trial of Commune Membership. Sign up for free at onecommune.com/trial. This podcast is supported by:BiOptimizersUnlock your body's full potential with Magnesium Breakthrough by BiOptimizers, Use code ONECOMMUNE for 10% off any order at magbreakthrough.com/onecommune Timeline:Timeline is offering the Commune community 10% off your first order at timeline.com/partners/jeff-krasno-commune LivOn LabsGet free samples with any purchase at livonlabs.com/commune Sunlighten:Visit Sunlighten.com/commune and use code ‘Commune’ when you fill out to save up to $600 on your Sunlighten Sauna.PendulumGo to pendulumlife.com/commune to get 20% off your first month of GLP-1 Probiotic or any Pendulum probiotic membershipEudēmoniaEudēmonia will take place in West Palm Beach, Florida on November 1-3. For more information and to purchase your ticket, visit https://eude.me/commune

According to Dr. Austin Perlmutter, many solutions we’ve been pitched for brain health are actually making things worse. But he shares good news, too: There’s so much we can do to change our brains for the better, from the content on our phones to the food on our plates. Because as Dr. Austin emphasizes, what we consume determines the quality of our thinking. This podcast is supported by:BiOptimizersUnlock your body's full potential with Magnesium Breakthrough by BiOptimizers, Use code ONECOMMUNE for 10% off any order at magbreakthrough.com/onecommune Timeline:Timeline is offering the Commune community 10% off your first order at timeline.com/partners/jeff-krasno-commune LivOn LabsGet free samples with any purchase at livonlabs.com/commune Sunlighten:Visit Sunlighten.com/commune and use code ‘Commune’ when you fill out to save up to $600 on your Sunlighten Sauna.PendulumGo to pendulumlife.com/commune to get 20% off your first month of GLP-1 Probiotic or any Pendulum probiotic membershipEudēmoniaEudēmonia will take place in West Palm Beach, Florida on November 1-3. For more information and to purchase your ticket, visit https://eude.me/commune

Jeff muses on what you never want your doctor to say... followed by a seredipitious meeting in a rose garden. Commusings are thoughtful essays and short-form reflections on spirituality, philosophy, health, and culture. For more musings and quotes, connect with us on Instagram at @onecommune or @jeffkrasno or sign up for the Commusings newsletter at onecommune.com This podcast is supported by:SEED:Get 25% off your first month of Seed’s DS-01® Daily Synbiotic.with code 25COMMUNE. Head to Seed.com/commune LMNTGet a free sample pack with any purchase at DrinkLMNT.com/COMMUNE Bon ChargeGet 15% off when you order at boncharge.com and use promo code COMMUNEEudēmoniaEudēmonia will take place in West Palm Beach, Florida on November 1-3. For more information and to purchase your ticket, visit https://eude.me/commune LivOn LabsGet free samples with any purchase at livonlabs.com/commune Sunlighten:Visit Sunlighten.com/commune and use code ‘Commune’ when you fill out to save up to $600 on your Sunlighten Sauna.

Why do more people suffer from mental illness now than ever before? In this episode, Dr. Gabor Maté and Jeff discuss the premise that disease in our society is actually a normal consequence of a toxic social system driven by short-term profits over long-term human health. This episode originally aired on September 8, 2022 Watch Gabor’s two Commune courses, Starting Fresh and A Return to Wholeness, with a 14-day trial of Commune Membership. Sign up for free at onecommune.com/trial. This podcast is supported by:SEED:Get 25% off your first month of Seed’s DS-01® Daily Synbiotic.with code 25COMMUNE. Head to Seed.com/commune LMNTGet a free sample pack with any purchase at DrinkLMNT.com/COMMUNE Bon ChargeGet 15% off when you order at boncharge.com and use promo code COMMUNEEudēmoniaEudēmonia will take place in West Palm Beach, Florida on November 1-3. For more information and to purchase your ticket, visit https://eude.me/commune LivOn LabsGet free samples with any purchase at livonlabs.com/commune Sunlighten:Visit Sunlighten.com/commune and use code ‘Commune’ when you fill out to save up to $600 on your Sunlighten Sauna.

In today’s episode, female longevity leader Kayla Barnes highlights how you can “hack your home” to support overall well-being. This includes what you can do, room by room, to reduce toxin exposure as well as which simple (and some not-so-simple) gadgets can make a difference in how you feel and how long you may live. This podcast is supported by: SEEDGet 25% off your first month of Seed’s DS-01® Daily Synbiotic.with code 25COMMUNE. Head to Seed.com/commune LMNTGet a free sample pack with any purchase at DrinkLMNT.com/COMMUNE Bon ChargeGet 15% off when you order at boncharge.com and use promo code COMMUNEEudēmoniaEudēmonia will take place in West Palm Beach, Florida on November 1-3. For more information and to purchase your ticket, visit https://eude.me/commune LivOn LabsGet free samples with any purchase at livonlabs.com/commune SunlightenVisit Sunlighten.com/commune and use code ‘Commune’ when you fill out to save up to $600 on your Sunlighten Sauna.

Tennis is about losing. It’s about moving on, staying present, and constantly believing in yourself. And these qualities can be applied to life. Commusings are thoughtful essays and short-form reflections on spirituality, philosophy, health, and culture. For more musings and quotes, connect with us on Instagram at @onecommune or @jeffkrasno or sign up for the Commusings newsletter at onecommune.com This podcast is supported by:SEEDGet 25% off your first month of Seed’s DS-01® Daily Synbiotic.with code 25COMMUNE. Head to Seed.com/commune VivobarefootUse code COMMUNE25 and get 25% off https://www.vivobarefoot.com/us/commune SunlightenVisit Sunlighten.com/commune and use code ‘Commune’ when you fill out to save up to $600 on your Sunlighten Sauna.LivOn LabsGet free samples with any purchase at livonlabs.com/commune EudēmoniaEudēmonia will take place in West Palm Beach, Florida on November 1-3. For more information and to purchase your ticket, visit https://eude.me/commune Bon ChargeGet 15% off when you order at boncharge.com and use promo code COMMUNE

Why is the topic of women’s health so taboo? What is the relationship between menopause and libido? In this episode, Dr. Jolene Brighten, clinical sexologist and award-winning endocrinologist, gives medically accurate answers to the questions you've been meaning to ask. This episode originally aired on March 30, 2023 Watch Dr. Jolene Brighten’s Commune course, Balance Your Hormones, with a 14-day trial of Commune Membership. Sign up for free at onecommune.com/trial. This podcast is supported by:Sunlighten:Visit Sunlighten.com/commune and use code ‘Commune’ when you fill out to save up to $600 on your Sunlighten Sauna.VivobarefootUse code COMMUNE25 and get 25% off https://www.vivobarefoot.com/us/commune SEED:Get 25% off your first month of Seed’s DS-01® Daily Synbiotic.with code 25COMMUNE. Head to Seed.com/commune LivOn LabsGet free samples with any purchase at livonlabs.com/commune Bon ChargeGet 15% off when you order at boncharge.com and use promo code COMMUNEEudēmoniaEudēmonia will take place in West Palm Beach, Florida on November 1-3. For more information and to purchase your ticket, visit https://eude.me/commune

In today’s episode, communications expert Richard Greene administers his 2024 Election Civics Challenge on Jeff. The challenge is a quiz Richard developed to educate the American people on how our elections work and motivate involvement. So … will Jeff pass the test? Are YOU Registered to Vote? If not, go to bit.ly/RegisterFORSomething and pick one of the 12 “Sub-Elections of the 2024 Election” that you are most passionate about. Then click the link to register. Take the quiz yourself: https://richardgreenethecivicsdean.substack.com/p/the-national-2024-election-civicsThis podcast is supported by:Sunlighten:Visit Sunlighten.com/commune and use code ‘Commune’ when you fill out to save up to $600 on your Sunlighten Sauna.VivobarefootUse code COMMUNE25 and get 25% off https://www.vivobarefoot.com/us/commune SEED:Get 25% off your first month of Seed’s DS-01® Daily Synbiotic.with code 25COMMUNE. Head to Seed.com/commune LivOn LabsGet free samples with any purchase at livonlabs.com/communeBon ChargeGet 15% off when you order at boncharge.com and use promo code COMMUNE

In this excerpt from his course, The Superpowers of Your Gut, Dr. Zach Bush shares cutting-edge information on the science of the skin, from the power of your skin’s microbiome to the importance of the gut-skin axis. You’ll discover what you can do to protect yourself against harmful environmental toxins and ensure you glow, from the inside out. If you want more from this course, go to onecommune.com/superpowers to watch the first 5 video lessons for free. This podcast is supported by:LivOn LabsGet free samples with any purchase at livonlabs.com/commune Sunlighten:Visit Sunlighten.com/commune and use code ‘Commune’ when you fill out to save up to $600 on your Sunlighten Sauna.BiOptimizersUnlock your body's full potential with Magnesium Breakthrough by BiOptimizers, Use code ONECOMMUNE for 10% off any order at magbreakthrough.com/onecommune Timeline:Timeline is offering the Commune community 10% off your first order at timeline.com/partners/jeff-krasno-commune Bon ChargeGet 15% off when you order at boncharge.com and use promo code COMMUNE

Intermittent fasting has become a popular method for weight loss, metabolic flexibility, and blood sugar control — but what is the ideal “eating window” for you? In today’s episode, fasting expert Cynthia Thurlow debunks myths, offers best practices, and discusses how intermittent fasting can fit your schedule. This podcast is supported by: LivOn LabsGet free samples with any purchase at livonlabs.com/commune Sunlighten:Visit Sunlighten.com/commune and use code ‘Commune’ when you fill out to save up to $600 on your Sunlighten Sauna.BiOptimizersUnlock your body's full potential with Magnesium Breakthrough by BiOptimizers, Use code ONECOMMUNE for 10% off any order at magbreakthrough.com/onecommune Timeline:Timeline is offering the Commune community 10% off your first order at timeline.com/partners/jeff-krasno-commune Bon ChargeGet 15% off when you order at boncharge.com and use promo code COMMUNE

Our ancestor’s survival depended on being accepted into tribes, so modern day rejection can make us feel like we’re going to die. This biological survival mechanism can keep you small and stuck, blocking you from pursuing – and achieving – your dreams. In today’s lesson, you’ll receive five simple steps to deal with any criticism followed by a hypnotherapy meditation on being "bulletproof." Get a free pass to Marisa's Commune course, Hypnotherapy for Mental Health, at https://www.onecommune.com/hypnotherapy. This podcast is supported by: Bon ChargeGet 15% off when you order at boncharge.com and use promo code COMMUNEApollo Neuro:Get 15% off your purchase of the Apollo wearable at ApolloNeuro.com/commune LMNTGet a free sample pack with any purchase at DrinkLMNT.com/COMMUNE TimelineTimeline is offering the Commune community 10% off your first order at timeline.com/partners/jeff-krasno-commune BiOptimizersUnlock your body's full potential with Magnesium Breakthrough by BiOptimizers, Use code ONECOMMUNE for 10% off any order at magbreakthrough.com/onecommune

In today’s episode, Jeff is joined by one of the most-watched, quoted, and followed motivational speakers of all time, Brendon Burchard. In this conversation, Brendon shares a 4-part framework he uses to help coaching clients figure out what they REALLY want from life and then stay focused and moving toward those goals. Get free group coaching from Brendon’s team! Sign up at onecommune.com/coaching. Learn more about Brendon at brendon.com growthday.com This podcast is supported by: Bon ChargeGet 15% off when you order at boncharge.com and use promo code COMMUNEApollo Neuro:Get 15% off your purchase of the Apollo wearable at ApolloNeuro.com/commune LMNTGet a free sample pack with any purchase at DrinkLMNT.com/COMMUNE Timeline Timeline is offering the Commune community 10% off your first order at timeline.com/partners/jeff-krasno-commune BiOptimizersUnlock your body's full potential with Magnesium Breakthrough by BiOptimizers, Use code ONECOMMUNE for 10% off any order at magbreakthrough.com/onecommune

In today’s episode, Dr. G addresses the confusion around anti-nutrients like lectins, oxalates, and phytic acid, which some doctors and health influencers say block nutrient absorption from certain vegetables, seeds, and legumes. Sara’s answer: It doesn’t have to be that complicated. She also shares tips on how to mitigate the potential inflammatory effects of anti-nutrients via various preparation methods. For more from Dr. G., watch her free master class – Women, Food, & Hormones – at http://onecommune.com/menopause. This podcast is supported by: InsideTracker Live healthier longer. InsideTracker is your personalized dashboard. For a limited time, you can get 20% off by visiting https://insidetracker.com/drg

In this casual conversation in the library at Commune Topanga, pioneering doctor and researcher Bruce Lipton PhD talks with Jeff about genetics, human agency, the pharmaceutical industry, and navigating a chaotic world. Sign up to join Dr. Lipton's upcoming Commune course on Navigating These Times from Chaos to Coherence at onecommune.com/bruce. This podcast is supported by:Bon ChargeGet 15% off when you order at boncharge.com and use promo code COMMUNELMNTGet a free sample pack with any purchase at DrinkLMNT.com/COMMUNEVivobarefootUse code COMMUNE25 and get 25% off https://www.vivobarefoot.com/us/communeInsideTrackerLive healthier longer. InsideTracker is your personalized dashboard. For a limited time, you can get 20% off by visiting https://insidetracker.com/drgEudēmoniaEudēmonia will take place in West Palm Beach, Florida on November 1-3. For more information and to purchase your ticket, visit https://eude.me/commune

The single family home is so culturally accepted that we don’t see it as artificial, but up until recently, most people lived in villages. What did we lose when we left the village? And how can we get it back? This episode includes three Commusings in one — Ten Peas in a Pandemic Pod, It Takes a Village to Raise a Parent, and How to Grow an Agrivillage. Go to RootedNW.org to learn more about the cohousing village mentioned in these essays.Commusings are thoughtful essays and short-form reflections on spirituality, philosophy, health, and culture. For more musings and quotes, connect with us on Instagram at @onecommune or @jeffkrasno or sign up for the Commusings newsletter at onecommune.com This podcast is supported by:Bon ChargeGet 15% off when you order at boncharge.com and use promo code COMMUNEBiOptimizersUnlock your body's full potential with Magnesium Breakthrough by BiOptimizers, Use code ONECOMMUNE for 10% off any order at magbreakthrough.com/onecommune VivobarefootUse code COMMUNE25 and get 25% off https://www.vivobarefoot.com/us/commune EudēmoniaEudēmonia will take place in West Palm Beach, Florida on November 1-3. For more information and to purchase your ticket, visit https://eude.me/commune PendulumGo to pendulumlife.com/commune to get 20% off your first month of GLP-1 Probiotic or any Pendulum probiotic membership

Matteo is a meditation teacher, conscious breathing guide, and author of Breathe How You Want to Feel, which outlines specific breathing techniques for inducing specific subjective states of being. In this conversation, Matteo and Jeff discuss how to use the breath to optimize our ability to learn, exercise, sleep, and emotionally regulate. This podcast is supported by:Bon ChargeGet 15% off when you order at boncharge.com and use promo code COMMUNEBiOptimizersUnlock your body's full potential with Magnesium Breakthrough by BiOptimizers, Use code ONECOMMUNE for 10% off any order at magbreakthrough.com/onecommune VivobarefootUse code COMMUNE25 and get 25% off https://www.vivobarefoot.com/us/commune EudēmoniaEudēmonia will take place in West Palm Beach, Florida on November 1-3. For more information and to purchase your ticket, visit https://eude.me/commune PendulumGo to pendulumlife.com/commune to get 20% off your first month of GLP-1 Probiotic or any Pendulum probiotic membership

Jeff muses on three primary understandings of the cosmos as presented by the philosopher Alan Watts: The Hindu conception of life as a drama, the West’s mechanical model, and the spontaneous and organic model of the East as informed by Taoism, Buddhism, and Zen. Commusings are thoughtful essays and short-form reflections on spirituality, philosophy, health, and culture. For more musings and quotes, connect with us on Instagram at @onecommune or @jeffkrasno or sign up for the Commusings newsletter at onecommune.com This podcast is supported by:EudēmoniaEudēmonia will take place in West Palm Beach, Florida on November 1-3. For more information and to purchase your ticket, visit https://eude.me/commune VivobarefootUse code COMMUNE25 and get 25% off https://www.vivobarefoot.com/us/commune Sunlighten:Visit Sunlighten.com/commune and use code ‘Commune’ when you fill out to save up to $600 on your Sunlighten Sauna.Bon ChargeGet 15% off when you order at boncharge.com and use promo code COMMUNE at checkoutPendulumGo to pendulumlife.com/commune to get 20% off your first month of GLP-1 Probiotic or any Pendulum probiotic membership

From school desks to corporate cubicles, we sit a lot — and then we carve out a tiny portion of our day for “exercise.” In this episode, Jeff and Jake discuss how that was certainly not how we evolved as humans and instead offer ideas for embedding movement throughout your day. Watch Jeff’s new Commune course, Good Stress, for free at onecommune.com/goodstress. This podcast is supported by:EudēmoniaEudēmonia will take place in West Palm Beach, Florida on November 1-3. For more information and to purchase your ticket, visit https://eude.me/communeVivobarefootUse code COMMUNE25 and get 25% off https://www.vivobarefoot.com/us/commune SunlightenVisit Sunlighten.com/commune and use code ‘Commune’ when you fill out to save up to $600 on your Sunlighten SaunaBon ChargeGet 15% off when you order at boncharge.com and use promo code COMMUNE at checkoutPendulumGo to pendulumlife.com/commune to get 20% off your first month of GLP-1 Probiotic or any Pendulum probiotic membership

Jeff reflects on the throughlines in Eastern religious philosophy, drawing parallels to human physiology, which is both organic and underwritten by an intelligence that seeks a middle way. Commusings are thoughtful essays and short-form reflections on spirituality, philosophy, health, and culture. For more musings and quotes, connect with us on Instagram at @onecommune or @jeffkrasno or sign up for the Commusings newsletter at onecommune.comThis podcast is supported by:BIOptimizersUnlock your body's full potential with Magnesium Breakthrough by BIOptimizersUse code ONECOMMUNE for 10% off any order.LMNTGet a free sample pack with any purchase at DrinkLMNT.com/COMMUNE VivobarefootUse code COMMUNE25 and get 25% off https://www.vivobarefoot.com/us/commune TimelineTimeline is offering the Commune community 10% off your first order at timeline.com/partners/jeff-krasno-commune EudēmoniaEudēmonia will take place in West Palm Beach, Florida on November 1-3. For more information and to purchase your ticket, visit https://eude.me/commune

In today’s episode, Jeff and the founder of BiOptimizers, Wade Lightheart, dive into the eighth most abundant element in the Earth's crust: the “master mineral” magnesium. Wade explains how magnesium is essential for human health, playing a crucial role in over 300 enzymatic reactions. Learn how each variation of magnesium supports different health goals — from muscle and nerve function to bone health and digestion. This podcast is supported by: BiOptimizersUnlock your body's full potential with Magnesium Breakthrough by BiOptimizers, Use code ONECOMMUNE for 10% off any order at magbreakthrough.com/onecommune LMNTGet a free sample pack with any purchase at DrinkLMNT.com/COMMUNE TIMELINETimeline is offering the Commune community 10% off your first order at timeline.com/partners/jeff-krasno-commune VivobarefootUse code COMMUNE25 and get 25% off at https://www.vivobarefoot.com/us/communeEudēmoniaEudēmonia will take place in West Palm Beach, Florida on November 1-3. For more information and to purchase your ticket, visit https://eude.me/commune

While GLP-1 agonists, like Ozempic, have become very popular, they are not the only way to address insulin resistance and metabolic dysfunction. In fact, GLP-1 is naturally produced by the body, and understanding when and why can change how you think about metabolic health. In today’s conversation, Casey and Jeff discuss how to achieve stable blood sugar levels and metabolic well-being using dietary and movement strategies, fasting protocols, and mindful eating practices. This podcast is supported by Timeline Nutrition Timeline Nutrition is pioneering a new approach to longevity, one that stands on a decade of scientific discovery to unlock the power within your cells. Your body is an energy generating machine, Timeline makes it more powerful. Use code COMMUNE to get 10% off at timelinenutrition.com/commune.

Your skin color evolved at a particular latitude on earth, but migration and modern lifestyles have created radical mismatches between skin types and environments. The result: higher rates of cancer in light-skinned populations and Vitamin D deficiency in dark-skinned populations. In this episode, Jeff and Jake dig into these imbalances and the tension beneficial sun exposure and UV damage. This podcast is supported by: Bon Charge Get 15% off when you order at boncharge.com and use promo code COMMUNE at checkout EudēmoniaEudēmonia will take place in West Palm Beach, Florida on November 1-3. For more information and to purchase your ticket, visit https://eude.me/commune LMNTGet a free sample pack with any purchase at DrinkLMNT.com/COMMUNE SunlightenVisit Sunlighten.com/commune and use code ‘Commune’ when you fill out to save up to $600 on your Sunlighten Sauna. VivobarefootUse code COMMUNE25 and get 25% off https://www.vivobarefoot.com/us/commune

Jeff shares his thoughts on Independence Day in the United States and the relationship between independence and interdependence. Commusings are thoughtful essays and short-form reflections on spirituality, philosophy, health, and culture. For more musings and quotes, connect with us on Instagram at @onecommune or @jeffkrasno or sign up for the Commusings newsletter at onecommune.com Learn more about Commune and check out all our health, nutrition, and functional medicine courses free for 14 days at onecommune.com/trial

In today’s episode, Jeff is joined by Darin Olien, author of Fatal Conveniences: The Toxic Products & Harmful Habits That Are Making You Sick. Darin highlights how much of what we put on our bodies and use in our homes is wreaking havoc on our personal and planetary health — and what are much better alternatives. This podcast is supported by: Commune Retreats: Join us at Commune Topanga in the Santa Monica Mountains to learn, move, relax, and heal in community. See the retreat schedule at onecommune.com/retreat InsideTracker: Live healthier longer. InsideTracker is your personalized dashboard. For a limited time, you can get 20% off by visiting https://insidetracker.com/drg LMNTGet a free sample pack with any purchase at DrinkLMNT.com/COMMUNE EudēmoniaEudēmonia will take place in West Palm Beach, Florida on November 1-3. For more information and to purchase your ticket, visit eudemonia.net PendulumGo to pendulumlife.com/commune to get 20% off your first month of GLP-1 Probiotic or any Pendulum probiotic membership VivobarefootUse code VIVOCOMMUNE15 and get 15% off www.vivobarefoot.com

In today’s episode, Dr. G highlights the promising future of psychedelic-assisted therapy, its current applications, the importance of careful administration, and the need for broader accessibility and acceptance. Sara also shares her personal experience and highlights the need for therapists to undergo these treatments themselves in order to guide their patients authentically. For more from Dr. G., watch her free master class – Women, Food, & Hormones – at http://onecommune.com/menopause. This podcast is supported by InsideTracker: Live healthier longer. InsideTracker is your personalized dashboard. For a limited time, you can get 20% off by visiting https://insidetracker.com/drg

Thomas Hübl has spent over 20 years working in the field of collective trauma, seeking to break cycles of conflict. In this episode, Thomas discusses with Jeff how trauma can disrupt the balance between “being, becoming, and belonging,” leading to various forms of dysfunction. He also provides solutions to achieve and maintain this crucial balance. This podcast is supported by: Eudēmonia Eudēmonia will take place in West Palm Beach, Florida on November 1-3. For more information and to purchase your ticket, visit eudemonia.net Sunlighten:Visit Sunlighten.com/commune and use code ‘Commune’ when you fill out to save up to $600 on your Sunlighten Sauna.VivobarefootUse code VIVOCOMMUNE15 and get 15% off www.vivobarefoot.comLMNTGet a free sample pack with any purchase at DrinkLMNT.com/COMMUNEPendulumGo to pendulumlife.com/commune to get 20% off your first month of GLP-1 Probiotic or any Pendulum probiotic membership

Losing weight is not complicated, but we’ve been convinced by the pharmaceutical and food industries that it is. In this excerpt from her new Weight Loss Master Class on Commune, fitness expert and nutritionist Jillian Michaels tells her story and takes on the voices telling you your weight is outside of your control. Continue learning from Jillian for free at http://www.onecommune.com/weightloss This podcast is supported by:Timeline NutritionTimeline is offering the Commune community 10% off your first order at timelinenutrition.com/communeBon ChargeGet 15% off when you order at boncharge.com and use promo code COMMUNE at checkoutLivOn LabsGet free samples with any purchase at livonlabs.com/communeLMNTGet a free sample pack with any purchase at DrinkLMNT.com/COMMUNE PendulumGo to pendulumlife.com/commune to get 20% off your first month of GLP-1 Probiotic or any Pendulum probiotic membership

This is the third in a four-part Good Energy series with Dr. Casey Means. Here Casey and Jeff explore how our hunter-gatherer genes are wildly mismatched with our modern way of living, leading to metabolic health issues. With these mismatches in mind, Casey outlines steps we can take in our nutrition, sleep, exercise, and social practices to realign our habits with our biology.Visit onecommune.com/metabolism to watch Dr. Casey’s Commune course, Optimize Your Metabolism, free for 5 days.This podcast is supported by Timeline Nutrition Timeline Nutrition is pioneering a new approach to longevity, one that stands on a decade of scientific discovery to unlock the power within your cells. Your body is an energy generating machine, Timeline makes it more powerful. Use code COMMUNE to get 10% off at timelinenutrition.com/commune.

Modern technology – from thermostats to puffy jackets – keeps us from ever feeling too hot or cold. The result of this thermoneutrality: lower metabolic rates, decreased resilience, and poorer health. In this episode, Jeff and Jake discuss how to exercise your body’s innate adaptive abilities and get reacquainted with temperature extremes. This podcast is supported by: Timeline Nutrition: Timeline Nutrition is pioneering a new approach to longevity, one that stands on a decade of scientific discovery to unlock the power within your cells. Your body is an energy generating machine, Timeline makes it more powerful. Use code COMMUNE to get 10% off at timelinenutrition.com/commune. Sunlighten: Visit Sunlighten.com/commune and use code ‘Commune’ when you fill out to save up to $600 on your Sunlighten Sauna. Vivobarefoot Use code VIVOCOMMUNE15 and get 15% off www.vivobarefoot.com Pendulum Go to pendulumlife.com/commune to get 20% off your first month of GLP-1 Probiotic or any Pendulum probiotic membership Bon Charge Get 15% off when you order at boncharge.com and use promo code COMMUNE at checkout 

In today’s episode, Jeff is joined by trailblazing trauma expert Dr. Peter Levine, who describes how – after teaching tens of thousands of therapists – he finally turned his method on himself. He retells the horrific traumas of his childhood and shares how through guided sessions, he gradually reclaimed a sense of strength and aliveness. This podcast is supported by: Timeline:Timeline is offering the Commune community 10% off your first order hereVivobarefootUse code VIVOCOMMUNE15 and get 15% off www.vivobarefoot.com Sunlighten:Visit Sunlighten.com/commune and use code ‘Commune’ when you fill out to save up to $600 on your Sunlighten SaunaBon ChargeGet 15% off when you order at boncharge.com and use promo code COMMUNE at checkoutPendulumGo to pendulumlife.com/commune to get 20% off your first month of GLP-1 Probiotic or any Pendulum probiotic membership

In today’s episode, Dr. G underscores the complexity of autoimmune diseases and the need for a holistic, individualized approach to diagnosis and treatment. Together, she and Jeff share their personal experiences with practices like holotropic breathwork, meditation, and yoga that can help regulate the nervous system and manage autoimmunity.For more from Dr. G., watch her free master class – Women, Food, & Hormones – at http://onecommune.com/menopause. This podcast is supported by:InsideTracker: Live healthier longer. InsideTracker is your personalized dashboard. For a limited time, you can get 20% off by visiting https://insidetracker.com/drg

Yoga Nidra, often termed the “yoga of sleep,” is both a technique and a state of consciousness. In this episode, Jeff is joined by Tracee Stanley, author of “Radiant Rest,” who highlights how we tend to fill every moment, leading to chronic fatigue and a lack of spaciousness. Yoga Nidra offers a counterbalance — allowing people to withdraw from constant sensory input and access deeper states of rest, creativity, and consciousness.P.S. Want to try some Yoga Nidra with Tracee? Get the first three sessions of her Yoga Nidra course on Commune here for FREE: onecommune.com/relaxdeeply This podcast is supported by: InsideTracker:Live healthier longer. InsideTracker is your personalized dashboard. For a limited time, you can get 20% off by visiting https://insidetracker.com/drgLMNTGet a free sample pack with any purchase at DrinkLMNT.com/COMMUNEWakunagaVisit Wakunaga and use promo code COMMUNE 103 to request a sample.PendulumGo to pendulumlife.com/commune to get 20% off your first month of GLP-1 Probiotic or any Pendulum probiotic membership.BiohackingExclusive 25% discount on Biohacking Conference tickets with discount code BCCOMMUNE at biohackingconference.com.

A story about a wall hanging that embodies global homogenization through technology. What is artificial? What is natural? Commusings are thoughtful essays and short-form reflections on spirituality, philosophy, health, and culture. For more musings and quotes, connect with us on Instagram at @onecommune or @jeffkrasno or sign up for the Commusings newsletter at onecommune.comLearn more about Commune and check out all our health, nutrition, and functional medicine courses free for 14 days at onecommune.com/trial

In today’s episode, Jeff is joined by Emmy-nominated poet, IN-Q, whose way with words has inspired countless audiences. In their conversation, IN-Q highlights the potential for creativity to facilitate personal growth and connection. Together they explore how art serves as a powerful vehicle for moving toward self-acceptance, healing, and wholeness. This podcast is supported by:BiohackingExclusive 25% discount on Biohacking Conference tickets with discount code BCCOMMUNE at biohackingconference.com.Gainful30% off your first month with code “Commune” visit Gainful.com/communeLMNTGet a free sample pack with any purchase at DrinkLMNT.com/COMMUNEPendulumGo to pendulumlife.com/commune to get 20% off your first month of GLP-1 Probiotic or any Pendulum probiotic membership.TimelineTimeline is offering the Commune community 10% off your first order here

The unique relationship between parent and child is incredibly important — but can be challenging well into adulthood. In this excerpt from their workshop, Starting Fresh, Gabor and Daniel explain how we often fall into “prototypes” — pre-set roles or personas we default to when interacting with our parents or adult children. These prototypes get in the way of authentic connection. Watch more of this workshop for free at onecommune.com/startfresh. This show is made possible by:LivOn LabsGet free samples with any purchase at livonlabs.com/communePendulumGo to pendulumlife.com/commune to get 20% off your first month of GLP-1 Probiotic or any Pendulum probiotic membership.Bon ChargeGet 15% off when you order at boncharge.com and use promo code COMMUNE at checkoutWakunagaVisit Wakunaga and use promo code COMMUNE 103 to request a sample.BiohackingExclusive 25% discount on Biohacking Conference tickets with discount code BCCOMMUNE at biohackingconference.com.

In today’s episode, health coach, veteran, and podcast host Chase Chewning, reflects on the most challenging moments of his life and his path to healing. In their conversation, Chase and Jeff explore the concept of resilience, highlighting the importance of continuously moving forward, both physically and mentally. This podcast is supported by:Bon ChargeGet 15% off when you order at boncharge.com and use promo code COMMUNE at checkoutBiohackingExclusive 25% discount on Biohacking Conference tickets with discount code BCCOMMUNE at biohackingconference.com.PendulumGo to pendulumlife.com/commune to get 20% off your first month of GLP-1 Probiotic or any Pendulum probiotic membership.LivOn LabsGet free samples with any purchase at livonlabs.com/communeWakunagaVisit Wakunaga and use promo code COMMUNE 103 to request a sample.

This is the second in a four-part Good Energy series with Dr. Casey Means. Here Casey highlights how seemingly unrelated diseases share common metabolic disturbances. This is a fundamental problem with our medical system: We classify diseases based on symptoms rather the underlying issues. Visit onecommune.com/metabolism to watch Dr. Casey’s Commune course, Optimize Your Metabolism, free for 5 days. This podcast is supported by Timeline NutritionTimeline Nutrition is pioneering a new approach to longevity, one that stands on a decade of scientific discovery to unlock the power within your cells. Your body is an energy generating machine, Timeline makes it more powerful. Use code COMMUNE to get 10% off at timelinenutrition.com/commune.

It is increasingly possible to hyper-curate your life to avoid tension and conflict. But, just like exercise or intermittent fasting, the stress of difficult conversations is good for you! In this episode, Jeff and Jake discuss how exposure to disagreement builds a robust psychological immune system. This podcast is supported by:PendulumGo to pendulumlife.com/commune to get 20% off your first month of GLP-1 Probiotic or any Pendulum probiotic membership.LMNTGet a free sample pack with any purchase at DrinkLMNT.com/COMMUNEGainful30% off your first month with code “Commune” visit Gainful.com/communeTimelineTimeline is offering the Commune community 10% off your first order hereBiohackingExclusive 25% discount on Biohacking Conference tickets with discount code BCCOMMUNE at biohackingconference.com.

Today’s episode is a field trip! Jeff and Commune’s podcast producer finally took the advice of so many of our guests and went to get a DEXA scan…in a van! We also hear from the Co-Founder and CEO of Bodyspec, Elaine Shi, about the accuracy, accessibility, and future of this powerful tool to measure and track body composition. NEW! Jeff has a Commune course – Good Stress – where he shares the 10 “good stress” protocols that helped him lose 60 pounds, reverse pre-diabetes, improve sleep, increase his ability to focus and feel more energized. You can sign up and get the first 5 days for free at onecommune.com/goodstress.This podcast is supported by:INSIDE TRACKER This podcast is supported by InsideTracker: Live healthier longer. InsideTracker is your personalized dashboard. For a limited time, you can get 20% off by visiting https://insidetracker.com/drg Vivobarefoot Use code VIVOCOMMUNE15 and get 15% off www.vivobarefoot.com Gainful 30% off your first month with code “Commune” visit Gainful.com/communePendulum Go to pendulumlife.com/commune to get 20% off your first month of GLP-1 Probiotic or any Pendulum probiotic membership. Biohacking Exclusive 25% discount on Biohacking Conference tickets with discount code BCCOMMUNE at biohackingconference.com.

In today’s episode Darshan Shah, founder of Next Health, shares what both his personal and professional journey has taught him about the principles of health optimization. And, while he emphasizes it’s never one-size-fits-all in a holistic approach, he provides universal tools we can all benefit from to effectively navigate our wellness journey. This podcast is supported by:BiohackingExclusive 25% discount on Biohacking Conference tickets with discount code BCCOMMUNE at biohackingconference.com.Gainful30% off your first month with code “Commune” visit Gainful.com/commune LivOn LabsGet free samples with any purchase at livonlabs.com/commune LMNTGet a free sample pack with any purchase at DrinkLMNT.com/COMMUNE PendulumGo to pendulumlife.com/commune to get 20% off your first month of GLP-1 Probiotic or any Pendulum probiotic membership.

Today’s episode is the first in a four-part Good Energy series with Dr. Casey Means. In this conversation, Dr. Casey explains how your body makes energy — something we should all know! While modern lifestyle factors often lead to metabolic dysfunction and mitochondrial damage (aka “bad energy”), a few simple steps can help you produce good energy again.Visit onecommune.com/metabolism to watch Dr. Casey’s Commune course, Optimize Your Metabolism, free for 5 days. This podcast is supported by Timeline Nutrition Timeline Nutrition is pioneering a new approach to longevity, one that stands on a decade of scientific discovery to unlock the power within your cells. Your body is an energy generating machine, Timeline makes it more powerful. Use code COMMUNE to get 10% off at timelinenutrition.com/commune.

Jean Krasno teaches Peace Keeping & Negotiation at Columbia University. In her seminar, there are 2 Israelis and 1 Palestinian – all of whom are extremely active in their respective communities on campus. While the rhetoric on the sidewalk and on the Butler library lawn is intense, the conversation is totally different in Krasno’s classroom. She has succeeded in earning the trust of both “sides” and creating a container of safety and security where both Israelis and Palestinians feel seen and heard. In this conversation, Dr. Krasno gives a first-hand account of what is happening on campus and how that diverges from what is happening in her classroom.

Fitness entrepreneur Jillian Michaels joins Jeff for a deep dive into the world of weight loss. She debunks myths and digs into the real challenges behind shedding pounds, from the influence of pharmaceuticals to the psychology of food addiction.NEW! Jillian has a Commune course -- How to Lose Weight Safely and Effectively. In this course she walks you through the simple science, psychology, and practical how-to of weight loss. Be the first in line by going to onecommune.com/jillianThis podcast is supported by: BiohackingExclusive 25% discount on Biohacking Conference tickets with discount code BCCOMMUNE at biohackingconference.com. Gainful30% off your first month with code “Commune”  visit Gainful.com/communeLivOn Labs Get free samples with any purchase at   livonlabs.com/commune LMNTGet a free sample pack with any purchase at DrinkLMNT.com/COMMUNE PendulumGo to pendulumlife.com/commune to get 20% off your first month of GLP-1 Probiotic or any Pendulum probiotic membership. VivobarefootUse code VIVOCOMMUNE15 and get 15% off  www.vivobarefoot.comWakunagaVisit Wakunaga and use promo code COMMUNE 103  to request a sample.

“My heart began pounding. I felt a surge of adrenaline course through my veins. Underneath the crust of consciousness, my adrenals were secreting cortisol to my liver, directing glucose to my muscles in order to flee or fight.” Listen to today’s episode to learn how Jeff’s “good stress” protocols helped him get back to homeostasis after a surprise encounter on his morning hike. Check out Jeff’s new Commune course – Good Stress – where he shares the 10 “good stress” protocols that helped him lose 60 pounds, reverse pre-diabetes, improve sleep, and increase his ability to focus! Get the first 5 days for free at onecommune.com/goodstress. This podcast is supported by: BiohackingExclusive 25% discount on Biohacking Conference tickets with discount code BCCOMMUNE at biohackingconference.com.Gainful30% off your first month with code “Commune” visit Gainful.com/commune LivOn LabsGet free samples with any purchase at livonlabs.com/commune

This episode is the second in a two-parter where Dr. G and Jeff explore the interconnectedness of stress, trauma, and health. Dr. G explains how trauma in childhood shapes our adult experiences of adversity and Jeff shares a story from his childhood that has stuck with him. The good news: With the right approach, traumatic childhood experiences can be transmuted into strength. Be part of the conversation and submit your questions at onecommune.com/askdrg To learn even more from Dr. G., you can watch her free Commune master class, Women, Food, and Hormones at onecommune.com/menopause. This podcast is supported by: INSIDE TRACKERThis podcast is supported by InsideTracker: Live healthier longer. InsideTracker is your personalized dashboard. For a limited time, you can get 20% off by visiting https://insidetracker.com/drgBiohackingExclusive 25% discount on Biohacking Conference tickets with discount code BCCOMMUNE at biohackingconference.com.PendulumGo to pendulumlife.com/commune to get 20% off your first month of GLP-1 Probiotic or any Pendulum probiotic membership.

This episode is the first in a two-parter where Dr. G distinguishes between healthy, adaptive stress responses versus unhealthy, maladaptive ones. She also shares how biomarkers like cortisol and heart rate variability can offer insights into your body’s stress response and guide chronic disease interventions. Be part of the conversation and submit your questions at onecommune.com/askdrg To learn even more from Dr. G., you can watch her free Commune master class, Women, Food, and Hormones at onecommune.com/menopause. This podcast is supported by: INSIDE TRACKERThis podcast is supported by InsideTracker: Live healthier longer. InsideTracker is your personalized dashboard. For a limited time, you can get 20% off by visiting https://insidetracker.com/drg

Algae is so much more than that stuff turning the pond green. Today Jeff is joined by self-described “Algae Gal” and founder of EnergyBits, Catharine Arnston. She discusses the differences between chlorella and spirulina and details their many health benefits, from cellular repair and weight loss to glowing skin.Get 20% off your order with code COMMUNE at energybits.com. NEW! Jeff has a Commune course – Good Stress – where he shares the 10 “good stress” protocols that helped him lose 60 pounds, reverse pre-diabetes, improve sleep, increase his ability to focus and feel more energized. You can sign up and get the first 5 days for free at onecommune.com/goodstress. This podcast is supported by:Gainful30% off your first month with code “Commune” visit Gainful.com/communeLivOn LabsGet free samples with any purchase at livonlabs.com/communeLMNTGet a free sample pack with any purchase at DrinkLMNT.com/COMMUNEVivobarefootUse code VIVOCOMMUNE15 and get 15% off www.vivobarefoot.comWakunagaVisit Wakunaga and use promo code COMMUNE 103 to request a sample.

“As I peered despairingly into the mirror, futilely sucking in my substantial gut and flexing my non-extant pectorals, I asked myself: What is the provenance of all this disease? And how do we solve them?”Four years later, the result of this inquiry is Jeff’s Commune course – Good Stress – where he shares the 10 “good stress” protocols that helped him lose 60 pounds, reverse pre-diabetes, improve sleep, and increase his ability to focus. Get the first 5 days for free at onecommune.com/goodstress.This podcast is supported by: Gainful30% off your first month with code “Commune”  visit Gainful.com/communeLivOn Labs Get free samples with any purchase at   livonlabs.com/commune LMNTGet a free sample pack with any purchase at DrinkLMNT.com/COMMUNE VivobarefootUse code VIVOCOMMUNE15 and get 15% off  www.vivobarefoot.comWakunagaVisit Wakunaga and use promo code COMMUNE 103  to request a sample.

In today’s episode, Jeff is joined by Aaron Alexander, the creator of the Align Method and host of the Align Podcast. Aaron shares his recent experience shepherding New York Jets quarterback, Aaron Rogers, back to mobility after a devastating injury and dives into ideas like the power of accepting your own mortality, the problem with seeking happiness and self-worth from external sources, and how to balance self-discipline with self-love. NEW! Jeff has a Commune course – Good Stress – where he shares the 10 “good stress” protocols that helped him lose 60 pounds, reverse pre-diabetes, improve sleep, increase his ability to focus and feel more energized. You can sign up and get the first 5 days for free at onecommune.com/goodstress. In this episode we cover:00:02:00: Aaron Alexander’s experience working with NY Jets quarterback, Aaron Rogers00:09:00: How to optimize the entirety of your system to heal00:14:00: How to achieve and maintain homeostasis when the body is compromised00:19:00: The healing power of humor00:24:00: Surrendering and accepting the inevitability of death00:38:00: Loving what you already have00:41:00: Passive approaches to take for health and wellbeing00:46:00: How Western culture has warped our self worth00:51:00: Balancing suppleness with strength01:06:00: Floor sitting for mobility and stability01:17:00: Longevity and fear of deathThis podcast is supported by:Gainful30% off your first month with code “Commune” visit Gainful.com/commune LivOn LabsGet free samples with any purchase at livonlabs.com/commune LMNTGet a free sample pack with any purchase at DrinkLMNT.com/COMMUNE VivobarefootUse code VIVOCOMMUNE15 and get 15% off www.vivobarefoot.com WakunagaVisit Wakunaga and use promo code COMMUNE 103 to request a sample.Cards:Onecommune.com/trial

Jeff attempts to provide a nuanced and thoughtful response to a controversial question posed by his daughter.This podcast is supported by: Gainful30% off your first month with code “Commune”  visit Gainful.com/communeLivOn LabsGet free samples with any purchase at   livonlabs.com/commune LMNTGet a free sample pack with any purchase at DrinkLMNT.com/COMMUNE VivobarefootUse code VIVOCOMMUNE15 and get 15% off  www.vivobarefoot.comWakunagaVisit Wakunaga and use promo code COMMUNE 103  to request a sample.

In today’s episode, Jeff is joined by founder of Osmia Skincare, Sarah Villafranco. However, the conversation goes far beyond how to properly care for your body’s largest organ. Sarah sheds light on modern beauty standards (or, rather, double standards), transparency in the cosmetics industry, and how to operate small business successfully and ethically. NEW! Jeff has a Commune course – Good Stress – where he shares the 10 “good stress” protocols that helped him lose 60 pounds, reverse pre-diabetes, improve sleep, increase his ability to focus and feel more energized. You can sign up and get the first 5 days for free at onecommune.com/goodstress. In this episode we cover: 00:02:00: Sarah’s journey from ER doctor to the natural beauty business00:10:00: Distinguishing between natural and conventional skincare00:14:00: Ingredients in natural versus conventional skin products00:18:00: How to know your products are “good for you”00:23:00: What are parabens and phthalates?00:30:00: Do parabens and phthalates have negative effects on the body?00:39:00: The power of fragrance00:42:00: Rethinking how we understand the aging process00:48:00: Later in life effects of botox00:50:00: How to age beautifully and challenge the industry00:54:00: Gendered double standards in beauty and grooming00:57:00: Sarah’s personal skin routine01:03:00: How to create your perfect skin routine01:09:00: Sarah’s protocols for haircare and skincareThis podcast is supported by:Gainful30% off your first month with code “Commune” visit Gainful.com/communeLivOn LabsGet free samples with any purchase at livonlabs.com/communeLMNTGet a free sample pack with any purchase at DrinkLMNT.com/COMMUNEVivobarefootUse code VIVOCOMMUNE15 and get 15% off www.vivobarefoot.comWakunagaVisit Wakunaga and use promo code COMMUNE 103 to request a sample.

In this episode, Galahad Clark, founder of VivoBarefoot, take us through the ins and outs of making shoes that are actually good for your feet — and the planet. Learn how to take care of your feet so they can support you the rest of your life! NEW! Jeff has a Commune course – Good Stress – where he shares the 10 “good stress” protocols that helped him lose 60 pounds, reverse pre-diabetes, improve sleep, increase his ability to focus and feel more energized. You can sign up and get the first 5 days for free at onecommune.com/goodstress. Topics covered: 00:02:00: In what ways does the modern shoe affect the physiology of the foot?00:08:00: The history of footwear00:16:00: How the tennis shoe came to be00:23:00: Why going barefoot or wearing barefoot shoes increases longevity00:31:00: The challenge to make footwear more sustainable00:40:00: Regaining natural foot strength00:48:00: What is the technology behind the “conductive soul”?00:57:00: Galahad Clark’s personal story of how he came into shoemaking00:01:09: Benefits of “grounding”This podcast is supported by:VivobarefootUse code VIVOCOMMUNE15 and get 15% off www.vivobarefoot.comGainful30% off your first month with code “Commune” visit Gainful.com/communeLivOn LabsGet free samples with any purchase at livonlabs.com/communeLMNTGet a free sample pack with any purchase at DrinkLMNT.com/COMMUNEWakunagaVisit Wakunaga and use promo code COMMUNE 103 to request a sample.

In this episode, Jeff dives into epigenetics, the study of how genes express themselves in relation to behavior and environment. The good news: You are not a fixed genetic entity with a sealed fate but rather a fluctuating process changing in relation to your “exposome.” NEW! Jeff has a Commune course – Good Stress – where he shares the 10 “good stress” protocols that helped him lose 60 pounds, reverse pre-diabetes, improve sleep, increase his ability to focus and feel more energized. You can sign up and get the first 5 days for free at onecommune.com/goodstress. This podcast is supported by:Gainful30% off your first month with code “Commune” visit Gainful.com/communeLivOn LabsGet free samples with any purchase at livonlabs.com/communeLMNTGet a free sample pack with any purchase at DrinkLMNT.com/COMMUNEVivobarefootUse code VIVOCOMMUNE15 and get 15% off www.vivobarefoot.comWakunagaVisit Wakunaga and use promo code COMMUNE 103 to request a sample.

In today’s episode, Jake challenges Jeff to reveal the root of all chronic disease in under thirty minutes. Together, the Commune co-founders discuss the importance of balance (aka “homeostasis”) in the human organism alongside the interconnected cultural, physiological and psychological factors that go into maintaining good health.In this episode we cover:00:01:00: The root of chronic disease00:08:00: How modern culture hijacks our biology00:10:00: How nature “programs” us00:12:00: Being alive as “constant adaptation”00:16:00: Homeostasis as our body’s driving force00:20:00: How modern culture has creating a market for self imposed stress00:22:00: Homeostasis in human psychology00:26:00: The link between cortisol and mental health woes00:31:00: Culture as the catalyst for imbalance00:34:00: How to realign with our biology00:41:00: Balance as a reflection of personal and societal healthJeff has a NEW Commune course where he shares the 10 “good stress” protocols that helped him lose 60 pounds, reverse pre-diabetes, improve sleep, and increase his ability to focus and feel more energized. You can sign up and get the first 5 days for free at onecommune.com/goodstress. This podcast is supported by:Gainful30% off your first month with code “Commune”  visit Gainful.com/communeLivOn LabsGet free samples with any purchase at livonlabs.com/commune LMNTGet a free sample pack with any purchase at DrinkLMNT.com/COMMUNE VivobarefootUse code VIVOCOMMUNE15 and get 15% off  www.vivobarefoot.comWakunagaVisit Wakunaga and use promo code COMMUNE 103  to request a sample.CARDS:onecommune.com/trial

Maintaining healthy muscle has perks beyond aesthetics. Muscle is directly correlated to our metabolic function, the strength of our bones, glucose regulation, and healthy aging. In today’s episode, Dr. Gabrielle Lyon and JJ Virgin provide expert knowledge on how to build and maintain muscle mass now — so your body will thank you later. Balance Weekend Retreat with Schuyler Grant & Jeff Krasno in Topanga, CA, April 5-7, 2024. This weekend retreat is all about practices that cultivate balance in your life. This will include movement (yoga and hiking), focusing the mind (meditation and breathwork), hot and cold therapy (ice plunge and sauna), and enjoying time together in community. Go to onecommune.com/retreat for more info. NEW! Check out the Commune Courses podcast for free audio excerpts of our top courses. Subscribe on Apple Podcasts: https://cmn.to/courses-applepod or Spotify https://cmn.to/courses-spotify or search Commune Podcasts to find the show. This podcast is supported by: Gainful30% off your first month with code “Commune” visit Gainful.com/communeLivOn LabsGet free samples with any purchase at livonlabs.com/communeLMNTGet a free sample pack with any purchase at DrinkLMNT.com/COMMUNEVivobarefootUse code VIVOCOMMUNE15 and get 15% off www.vivobarefoot.com WakunagaVisit Wakunaga and use promo code COMMUNE 103 to request a sample.

The adage “you are what you eat” also applies to what we drink! In this episode, Todd White, founder of Dry Farm Wines, walks Jeff through the natural winemaking process, comparing it to commercial wine industry methods. Todd and Jeff also weigh the pros and cons of alcohol consumption and discuss the balance between health consciousness and enjoyment in life. Balance Weekend Retreat with Schuyler Grant & Jeff Krasno in Topanga, CA, April 5-7, 2024. This weekend retreat is all about practices that cultivate balance in your life. This will include movement (yoga and hiking), focusing the mind (meditation and breathwork), hot and cold therapy (ice plunge and sauna), and enjoying time together in community. Go to onecommune.com/retreat for more info. In this episode we cover: 00:08:00: How the commercial wine industry operates00:09:00: The impacts of chemical farming00:15:00: The 76 additives in commercial wine00:23:00: What’s the difference between natural and commercial wine?00:25:00: How yeast is collected in the natural wine fermentation process00:31:00: How sugar gets into wine00:34:00: How wine gets its color00:41:00: Why some winemakers opt to keep sugar in their wines00:43:00: How to have your wine and drink it too00:44:00: What is dry farming?00:48:00: How the irrigation process affects the taste of wine00:50:00: The advantages of “stressing” plants00:56:00: Farming with the rhythm of nature01:06:00: Explaining how alcohol percentages are quantifiedEnjoy an extra bottle for just a penny in your first Dry Farm Wines membership order hereThis podcast is supported by: Gainful30% off your first month with code “Commune” visit Gainful.com/communeLivOn Labs Get free samples with any purchase at livonlabs.com/commune LMNTGet a free sample pack with any purchase at DrinkLMNT.com/COMMUNE VivobarefootUse code VIVOCOMMUNE15 and get 15% off www.vivobarefoot.comWakunagaVisit Wakunaga and use promo code COMMUNE 103 to request a sample.Balance Weekend Retreat with Schuyler Grant & Jeff Krasno in Topanga, CA, April 5-7, 2024.This weekend retreat is all about practices that cultivate balance in your life. This will include movement (yoga and hiking), focusing the mind (meditation and breathwork), hot and cold therapy (ice plunge and sauna), and enjoying time together in community. Go to onecommune.com/retreat for more info.Balance Weekend Retreat with Schuyler Grant & Jeff Krasno in Topanga, CA, April 5-7, 2024.This weekend retreat is all about practices that cultivate balance in your life. This will include movement (yoga and hiking), focusing the mind (meditation and breathwork), hot and cold therapy (ice plunge and sauna), and enjoying time together in community. Go to onecommune.com/retreat for more info.

In this episode, Dr. G explains how factors like stress, diet, exercise, and genetics play a crucial role in insulin response. Plus, she and Jeff share practices they’ve adopted to address their own struggles with insulin resistance. Be part of the conversation and submit your questions at onecommune.com/askdrg To learn even more from Dr. G., you can watch her free Commune master class, Women, Food, and Hormones at onecommune.com/menopause.In this episode we cover:00:01:00: How the exercise we choose effects insulin resistance00:03:00: Five hidden culprits of insulin resistance00:06:00: The relationship between chronic cardio and cortisol production00:08:00: Resistance training for managing insulin resistance00:10:00: How stress management impacts metabolic health00:12:00: The HSP phenomenon00:14:00: What role do genetics play in insulin resistance?00:19:00: The aging process’ effect on metabolic health00:22:00: What ethnicities are predisposed to insulin resistance? This podcast is supported by: INSIDE TRACKER This podcast is supported by InsideTracker: Live healthier longer. InsideTracker is your personalized dashboard. For a limited time, you can get 20% off by visiting https://insidetracker.com/drg

Get ready for a crash course on “Embodied Manifestation” from the founder of Ziva Meditation, Emily Fletcher. This practice – which Emily describes as a combination of meditation, mindfulness, and manifesting – challenges you to access your pleasure center and feel your feelings. When wielded properly, it can be a superpower! In this episode we cover: 00:09:00: How meditation de-excites your nervous system00:14:00: The relationship between meditation and creative energy00:19:00: Balancing feminine and masculine energy00:23:00: How do you define non-attachment?00:32:00: Defining “God”00:42:00: What is “embodied manifestation”?00:46:00: How to connect with your sexual energy00:49:00: What is “emotional alchemy”?00:53:00: How to practice “lifegasm” breath01:02:00: Finding pleasure in your spiritual and meditation practices01:16:00: The art of making your whole life meditativeBalance Weekend Retreat with Schuyler Grant & Jeff Krasno in Topanga, CA, April 5-7, 2024. This weekend retreat is all about practices that cultivate balance in your life. This will include movement (yoga and hiking), focusing the mind (meditation and breathwork), hot and cold therapy (ice plunge and sauna), and enjoying time together in community. Go to onecommune.com/retreat for more info. NEW! Check out the Commune Courses podcast for free audio excerpts of our top courses. Subscribe on Apple Podcasts: https://cmn.to/courses-applepod or Spotify https://cmn.to/courses-spotify or search Commune Podcasts to find the show. This podcast is supported by:Gainful30% off your first month with code “Commune” visit Gainful.com/communeLivOn LabsGet free samples with any purchase at livonlabs.com/communeLMNTGet a free sample pack with any purchase at DrinkLMNT.com/COMMUNEVivobarefootUse code VIVOCOMMUNE15 and get 15% off www.vivobarefoot.comWakunagaVisit Wakunaga and use promo code COMMUNE 103 to request a sample.

We hope you enjoy this taste of our new Commune Courses Podcast, where you can find free audio excerpts of our most popular courses. This session with Jessie Inchauspé (also know as the Glucose Goddess) dives into to why we should care about our glucose levels – aka “blood sugar” – and why reducing glucose spikes is key to feeling good. If you like what you are hearing from Jessie, go to the Commune Courses Podcast to start following along to her 10-day Feel Good Blood Sugar Challenge: Apple Podcasts: https://cmn.to/courses-applepod Spotify: https://cmn.to/courses-spotifyBalance Weekend Retreat with Schuyler Grant & Jeff Krasno in Topanga, CA, April 5-7, 2024. This weekend retreat is all about practices that cultivate balance in your life. This will include movement (yoga and hiking), focusing the mind (meditation and breathwork), hot and cold therapy (ice plunge and sauna), and enjoying time together in community. Go to onecommune.com/retreat for more info. This podcast is supported by:Gainful30% off your first month with code “Commune” visit Gainful.com/communeLivOn LabsGet free samples with any purchase at livonlabs.com/communeLMNTGet a free sample pack with any purchase at DrinkLMNT.com/COMMUNEVivobarefootUse code VIVOCOMMUNE15 and get 15% off www.vivobarefoot.comWakunagaVisit Wakunaga and use promo code COMMUNE 103 to request a sample.

Turns out, not all “stress” is “bad.” In this episode, chef, author, and wellness thought leader Seamus Mullen, “stresses”' the importance of balance in experiencing adversity. We learn how to distinguish chronic stress versus acute stress, and how the dosage and frequency of stressors can impact resilience and health outcomes. In this episode we cover:00:04:00: What is the difference between chronic stress and deliberate stress?00:07:00: The downsides to lack of adversity00:15:00: Cold therapy as a tool for building distress tolerance00:23:00: Breathing styles for stressful situations00:34:00: How social isolation impacts stress00:35:00: Boredom as a superpower of creativity00:46:00: The physiological immune system’s relationship to the psychological immune system 00:55:00: Resistance training as an adversity mimetic01:11:11: The importance of diversity01:14:00: What can be learned from fastingBalance Weekend Retreat with Schuyler Grant & Jeff Krasno in Topanga, CA, April 5-7, 2024. This weekend retreat is all about practices that cultivate balance in your life. This will include movement (yoga and hiking), focusing the mind (meditation and breathwork), hot and cold therapy (ice plunge and sauna), and enjoying time together in community. Go to onecommune.com/retreat for more info. NEW! Check out the Commune Courses podcast for free audio excerpts of our top courses. Subscribe on Apple Podcasts: https://cmn.to/courses-applepod or Spotify https://cmn.to/courses-spotify or search Commune Podcasts to find the show. This podcast is supported by:Gainful30% off your first month with code “Commune” visit Gainful.com/communeLivOn LabsGet free samples with any purchase at livonlabs.com/communeLMNTGet a free sample pack with any purchase at DrinkLMNT.com/COMMUNE VivobarefootUse code VIVOCOMMUNE15 and get 15% off www.vivobarefoot.comWakunagaVisit Wakunaga and use promo code COMMUNE 103 to request a sample.

The Positive Impact of Getting Negative In this episode, Jeff explains the science behind “grounding,” also know as “earthing.” Direct contact with the earth's surface allows you to absorb negative electrons from the earth, which can help reduce inflammation and neuter the free radicals that cause oxidative stress in the body. Who knew?! In this episode we cover:00:02:00: Reducing oxidative stress by connecting with the earth00:04:00: How negative charge is transferred to the earth’s surface00:06:00: How negative ions neutralize free radicals in the body00:10:00: How antioxidants can decrease oxidative stress00:11:00: Health benefits of “grounding” Balance Weekend Retreat with Schuyler Grant & Jeff Krasno in Topanga, CA, April 5-7, 2024. This weekend retreat is all about practices that cultivate balance in your life. This will include movement (yoga and hiking), focusing the mind (meditation and breathwork), hot and cold therapy (ice plunge and sauna), and enjoying time together in community. Go to onecommune.com/retreat for more info. NEW! Check out the Commune Courses podcast for free audio excerpts of our top courses. Subscribe on Apple Podcasts: https://cmn.to/courses-applepod or Spotify https://cmn.to/courses-spotify or search Commune Podcasts to find the show. This podcast is supported by:Gainful30% off your first month with code “Commune” visit Gainful.com/communeLivOn LabsGet free samples with any purchase at livonlabs.com/communeLMNTGet a free sample pack with any purchase at DrinkLMNT.com/COMMUNEVivobarefoot Use code VIVOCOMMUNE15 and get 15% off www.vivobarefoot.comWakunagaVisit Wakunaga and use promo code COMMUNE 103 to request a sample.

Our ever-increasing interest in health and healthy eating habits has a dark side: Orthorexia, which is an unhealthy obsession with healthy eating. In today’s conversation, Jeff and fellow Commune Co-Founder, Jake Laub, discuss the predicament of knowing too much about how to be healthy — and how to walk a middle path versus going to an extreme. In this episode we cover:00:03:00: What is the difference between Orthorexia and Anorexia?00:06:00: How does Orthorexia present in people?00:09:00: The impact of stress around food00:19:00: How do you distinguish a healthy relationship to wellness from an unhealthy obsession? 00:23:00: Possible comorbidities and roots of Orthorexia00:34:00: How to look at health on a spectrum00:44:00: What it means to be holistically wellThis podcast is supported by:Gainful30% off your first month with code “Commune” visit Gainful.com/communeLivOn LabsGet free samples with any purchase at livonlabs.com/communeLMNTGet a free sample pack with any purchase at DrinkLMNT.com/COMMUNEVivobarefootUse code VIVOCOMMUNE15 and get 15% off www.vivobarefoot.comWakunagaVisit Wakunaga and use promo code COMMUNE 103 to request a sample.

Today is all about self advocacy in the healthcare system. Dr. G explains why it’s often challenging to get our providers to order advanced testing, what can be gleaned from basic labs, and how to be your own best doctor. Plus, she shares what labs she runs with her patients. Be part of the conversation and submit your questions at onecommune.com/askdrg To learn even more from Dr. G., you can watch her free Commune master class, Women, Food, and Hormones at onecommune.com/menopause In this episode we cover:00:01:00: Why do providers shy away from ordering certain labs?00:04:00: What can you understand about your health from basic panels?00:08:00: What is recommended beyond basic panels?00:10:00: What hormone tests should women ask their doctors to run?00:20:00: Sara’s list of tests she runs for her patients00:23:00: What biomarkers come back from a Cardio IQ test?00:26:00: How precise are the recommended tests?This podcast is supported by: INSIDE TRACKER This podcast is supported by InsideTracker: Live healthier longer. InsideTracker is your personalized dashboard. For a limited time, you can get 20% off by visiting https://insidetracker.com/drg

In May 2023, Kevin Courtney was diagnosed with metastatic melanoma — Stage 4 cancer. Today he talks with Jeff about how his diagnosis was a “call to greater health” and shares what he has discovered about the interconnectedness of mind, body, and spirit. In this episode we cover: 00:02:00: Kevin’s journey to diagnosis of Cancer00:13:12: Prognosis of Stage 4 Melanoma00:19:00: Kevin’s cancer treatment00:25:15: Definition of immunotherapy00:28:12: Quantum healing00:40:00: Addressing past trauma as a mode of healing00:52:56: Fighting against versus connecting with your body01:04:41: Kevin’s experience with immunotherapy treatment01:11:43: Kevin’s results so far with treatment01:13:59: The power of changing your perception01:16:50: How to explore your relationship to yourself Balance Weekend Retreat with Schuyler Grant & Jeff Krasno in Topanga, CA, April 5-7, 2024. This weekend retreat is all about practices that cultivate balance in your life. This will include movement (yoga and hiking), focusing the mind (meditation and breathwork), hot and cold therapy (ice plunge and sauna), and enjoying time together in community. Go to onecommune.com/retreat for more info. NEW! Check out the Commune Courses podcast for free audio excerpts of our top courses. Subscribe on Apple Podcasts: https://cmn.to/courses-applepod or Spotify https://cmn.to/courses-spotify or search Commune Podcasts to find the show. This episode is supported by:Gainful30% off your first month with code “Commune” visit Gainful.com/communeLivOn LabsGet free samples with any purchase at livonlabs.com/communeLMNTGet a free sample pack with any purchase at DrinkLMNT.com/COMMUNEVivobarefootUse code VIVOCOMMUNE15 and get 15% off www.vivobarefoot.comWakunagaVisit Wakunaga and use promo code COMMUNE 103 to request a sample.

This episode explores the complex and multifaceted nature of love and relationships. We hear from Dr. Nicole LePera, a holistic psychologist and author, on the influence of childhood experiences on beliefs and behaviors in adult relationships. And Danielle LaPorte, author, speaker, and entrepreneur in personal development and spirituality, discusses how virtues like compassion and forgiveness function as extensions of love. In this episode we cover:00:02:00 – Seven virtues of love00:30:30 – Unhealthy relationship patterns00:35:00 – Common relationship archetypes00:46:00 – Connecting with yourselfBalance Weekend Retreat with Schuyler Grant & Jeff Krasno in Topanga, CA, April 5-7, 2024. This weekend retreat is all about practices that cultivate balance in your life. This will include movement (yoga and hiking), focusing the mind (meditation and breathwork), hot and cold therapy (ice plunge and sauna), and enjoying time together in community. Go to onecommune.com/retreat for more info. NEW! Check out the Commune Courses podcast for free audio excerpts of our top courses. Subscribe on Apple Podcasts: https://cmn.to/courses-applepod or Spotify https://cmn.to/courses-spotify or search Commune Podcasts to find the show. This podcast is supported by:Gainful30% off your first month with code “Commune” visit Gainful.com/communeVivobarefootUse code VIVOCOMMUNE15 and get 15% off www.vivobarefoot.comLivOn LabsGet free samples with any purchase at livonlabs.com/communeWakunagaVisit Wakunaga and use promo code COMMUNE 103 to request a sample.LMNTGet a free sample pack with any purchase at DrinkLMNT.com/COMMUNE

JJ Virgin is a triple-board certified nutrition expert and Fitness Hall of Famer. In this episode, JJ and Jeff cover hot topics in the fitness world such as body recomposition, optimal protein intake, and the importance of resistance training. Listen and learn how to feel strong, healthy, and fit for decades to come. Balance Weekend Retreat with Schuyler Grant & Jeff Krasno in Topanga, CA, April 5-7, 2024. This weekend retreat is all about practices that cultivate balance in your life. This will include movement (yoga and hiking), focusing the mind (meditation and breathwork), hot and cold therapy (ice plunge and sauna), and enjoying time together in community. Go to onecommune.com/retreat for more info. NEW! Check out the Commune Courses podcast for free audio excerpts of our top courses. Subscribe on Apple Podcasts: https://cmn.to/courses-applepod or Spotify https://cmn.to/courses-spotify or search Commune Podcasts to find the show. This podcast is supported by: Gainful30% off your first month with code “Commune” visit Gainful.com/communeVivobarefootUse code VIVOCOMMUNE15 and get 15% off www.vivobarefoot.com LivOn LabsGet free samples with any purchase at livonlabs.com/commune WakunagaVisit Wakunaga and use promo code COMMUNE 103 to request a sample. LMNT Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE

We hope you enjoy this taste of our new Commune Courses Podcast, where you can find free audio excerpts of our most popular courses. This session lays out a common problem at the doctor’s office: The doctor does some tests and says, “Don’t worry, everything looks normal.” According to Dr. Mark Hyman, this means either you are crazy or your doctor is missing something! If you like what you are hearing from Dr. Hyman, go to the Commune Courses Podcast to listen to more sessions from this program: Apple Podcasts: https://cmn.to/courses-applepodSpotify: https://cmn.to/courses-spotify

In today’s show, Professor Jud Brewer explains the neuroscience of habits, the neural pathways involved in forming habits such as emotional eating, and how to bring mindfulness into your food rituals. Jud is a neuroscientist, professor at Brown University School of Public Health, and author of a new book, The Hunger Habit. NEW! Check out the Commune Courses podcast for free audio excerpts of our top courses. Subscribe on Apple Podcasts: https://cmn.to/courses-applepod or Spotify https://cmn.to/courses-spotify or search Commune Podcasts to find the show. Balance Weekend Retreat with Schuyler Grant & Jeff Krasno in Topanga, CA, April 5-7, 2024. This weekend retreat is all about practices that cultivate balance in your life. This will include movement (yoga and hiking), focusing the mind (meditation and breathwork), hot and cold therapy (ice plunge and sauna), and enjoying time together in community. Go to onecommune.com/retreat for more info. In this episode we cover:00:01:15 – What is mindfulness? 00:06:00 – How do our habits develop?00:11:00 – How does our emotional well-being influence our habit formation?00:26:00 – How effective is “willpower” when trying to change habits? 00:41:00 – How can we distinguish emotional hunger versus biological hunger?00:43:00 – How long does it take to form a habit?00:52:00 – What factors contribute to the unwinding of our habits?00:54:00 – What is mindful eating?01:00:00 – What role does kindness play in mindfulness and healthy habit formation?This podcast is supported by:VivobarefootUse code VIVOCOMMUNE15 and get 15% off www.vivobarefoot.comLivOn LabsGet free samples with any purchase at livonlabs.com/communeWakunagaVisit Wakunaga and use promo code COMMUNE 103 to request a sample.LMNTGet a free sample pack with any purchase at DrinkLMNT.com/COMMUNE

In a world where myths about sluggish metabolism and aging prevail, this episode explores the fundamental processes that sustain life within living organisms. Dr. William Li and Latt Mansor Ph.D. dissect the mysticism of metabolism and explore its dynamic nature. NEW! Check out the Commune Courses podcast for free audio excerpts of our top courses. Subscribe on Apple Podcasts: https://cmn.to/courses-applepod or Spotify https://cmn.to/courses-spotify or search Commune Podcasts to find the show. Balance Weekend Retreat with Schuyler Grant & Jeff Krasno in Topanga, CA, April 5-7, 2024. This weekend retreat is all about practices that cultivate balance in your life. This will include movement (yoga and hiking), focusing the mind (meditation and breathwork), hot and cold therapy (ice plunge and sauna), and enjoying time together in community. Go to onecommune.com/retreat for more info. This podcast is supported by: VivobarefootUse code VIVOCOMMUNE15 and get 15% off www.vivobarefoot.com LivOn LabsGet free samples with any purchase at livonlabs.com/commune WakunagaVisit Wakunaga and use promo code COMMUNE 103 to request a sample. LMNTGet a free sample pack with any purchase at DrinkLMNT.com/COMMUNE

Physician and author Dr. Gabrielle Lyon explains why our so-called “obesity epidemic” is really a “midlife muscle crisis.” She discusses her new book Forever Strong and her philosophy around muscle-centric medicine – emphasizing the importance of muscle in weight loss, body recomposition, overall health, and life expectancy. Balance Weekend Retreat with Schuyler Grant & Jeff Krasno in Topanga, CA, April 5-7, 2024. This weekend retreat is all about practices that cultivate balance in your life. This will include movement (yoga and hiking), focusing the mind (meditation and breathwork), hot and cold therapy (ice plunge and sauna), and enjoying time together in community. Go to onecommune.com/retreat for more info. This podcast is supported by:VivobarefootUse code VIVOCOMMUNE15 and get 15% off www.vivobarefoot.com LivOn LabsGet free samples with any purchase at livonlabs.com/commune WakunagaVisit Wakunaga and use promo code COMMUNE 103 to request a sample.LMNTGet a free sample pack with any purchase at DrinkLMNT.com/COMMUNE

We hope you enjoy this taste of our new Commune Courses Podcast, where you can find free audio excerpts of our most popular courses. This session with Dr. Gabor Maté explores what is true human nature — and how the modern world has warped our understanding of our needs. If you like what you are hearing from Dr. Maté, head on over to the Commune Courses Podcast to listen to more sessions from this program:Apple Podcasts: https://cmn.to/courses-applepodSpotify: https://cmn.to/courses-spotifyBalance Weekend Retreat with Schuyler Grant & Jeff Krasno in Topanga, CA, April 5-7, 2024. This weekend retreat is all about practices that cultivate balance in your life. This will include movement (yoga and hiking), focusing the mind (meditation and breathwork), hot and cold therapy (ice plunge and sauna), and enjoying time together in community. Go to onecommune.com/retreat for more info.This podcast is supported by: VivobarefootUse code VIVOCOMMUNE15 and get 15% off www.vivobarefoot.comLivOn Labs Get free samples with any purchase at livonlabs.com/commune WakunagaVisit Wakunaga and use promo code COMMUNE 103 to request a sample.LMNTGet a free sample pack with any purchase at DrinkLMNT.com/COMMUNE

The term “plant medicine” encompasses diverse practices, from traditional herbal remedies to modern psychedelic therapies. In this episode, Dr. Dave Rabin dispels misconceptions about serotonin and discusses the massive potential for psychedelic-assisted therapy to help with mental illness. And, Jason Worbel shares his personal journey from contemplating suicide to becoming a nutrition expert inspired by the healing power of plants. NEW! Check out the Commune Courses podcast for free audio excerpts of our top courses. Subscribe on Apple Podcasts: https://cmn.to/courses-applepod or Spotify https://cmn.to/courses-spotify or search Commune Podcasts to find the show. Go to onecommune.com/rewire to watch Dr. Dave Rabin’s Commune Course Rewire Your Brain free for four days.This podcast is supported by: VivobarefootUse code VIVOCOMMUNE15 and get 15% off www.vivobarefoot.comLivOn Labs Get free samples with any purchase at livonlabs.com/commune WakunagaVisit Wakunaga and use promo code COMMUNE 103 to request a sample.LMNTGet a free sample pack with any purchase at DrinkLMNT.com/COMMUNE

Stress is a significant factor contributing to insulin resistance and, consequently, to weight management challenges. Today’s episode features Dr. Benjamin Bikman on the primary causes of insulin resistance that can lead to weight gain, and Jeff shares personal protocols he adopted to lose 60 pounds.Topics covered:00:02:15 – Why is insulin resistance upstream from common chronic diseases?00:07:15 – What are the three primary origins of insulin resistance, and why are they considered independent causes?00:08:30 – How does stress affect insulin resistance?00:16:00 – What are the secondary causes of insulin resistance, and how do factors like seed oils and caffeine contribute?00:18:15 – How does the endocrine response to stress work?00:24:00 – What role does stress management play in weight management?00:25:40 – What is the significance of the00:16:08 intermittent fasting protocol in weight management?00:31:23 – What are the key protocols for weight management?Balance Weekend Retreat with Schuyler Grant & Jeff Krasno in Topanga, CA, April 5-7, 2024. This weekend retreat is all about practices that cultivate balance in your life. This will include movement (yoga and hiking), focusing the mind (meditation and breathwork), hot and cold therapy (ice plunge and sauna), and enjoying time together in community. Go to onecommune.com/retreat for more info. This podcast is supported by: VivobarefootUse code VIVOCOMMUNE15 and get 15% off www.vivobarefoot.comLivOn Labs Get free samples with any purchase at livonlabs.com/commune WakunagaVisit Wakunaga and use promo code COMMUNE 103 to request a sample.LMNTGet a free sample pack with any purchase at DrinkLMNT.com/COMMUNE

Welcome to Ask Dr. G, where Dr. Sara Gottfried answers questions from you, our Commune Community. Today is all about libido. Dr. G presents the physiological and hormonal factors that influence a woman’s sex drive and she provides hope for listeners seeking to amplify their sexual energy. Be part of the conversation and submit your questions at onecommune.com/askdrg To learn even more from Dr. G., you can watch her free Commune master class, Women, Food, and Hormones at onecommune.com/menopause Topics covered:0:03:23 – Why does libido go down as we age?0:05:52 – Does parenting change libido?0:13:48 – How much of libido is hormonal?This podcast is supported by: InsideTrackerThis podcast is supported by InsideTracker: Live healthier longer. InsideTracker is your personalized dashboard. For a limited time, you can get 20% off by visiting https://insidetracker.com/drg

What is wealth? In this episode, Lynne and Sara review the key principles of fundraising. Listening deeply and examining your longing to be of service to the world can transform your life. Visit onecommune.com/money to learn more about this liberating course that helps you examine your attitudes toward money―earning it, spending it, and giving it away. In this episode we cover:00:14:44 – The First Principle of Fundraising00:18:27 – The Second Principle of Fundraising00:23:34 – The Third Principle of Fundraising00:29:13 – The Fourth Principle of FundraisingBalance Weekend Retreat with Schuyler Grant & Jeff Krasno in Topanga, CA, April 5-7, 2024. This weekend retreat is all about practices that cultivate balance in your life. This will include movement (yoga and hiking), focusing the mind (meditation and breathwork), hot and cold therapy (ice plunge and sauna), and enjoying time together in community. Go to onecommune.com/retreat for more info. This podcast is supported by: VivobarefootUse code VIVOCOMMUNE15 and get 15% off www.vivobarefoot.comLivOn Labs Get free samples with any purchase at livonlabs.com/commune WakunagaVisit Wakunaga and use promo code COMMUNE 103 to request a sample.LMNTGet a free sample pack with any purchase at DrinkLMNT.com/COMMUNE

What does good mental health look like? You have a strong sense of self-esteem, you are able to praise yourself and to let in the praise of others, and you are eager to take care of yourself, among other things. So how do you get there? In today’s episode, renowned hypnotherapist Marisa Peer will help build your mental resilience and improve your mental health. Balance Weekend Retreat with Schuyler Grant & Jeff Krasno in Topanga, CA, April 5-7, 2024. This weekend retreat is all about practices that cultivate balance in your life. This will include movement (yoga and hiking), focusing the mind (meditation and breathwork), hot and cold therapy (ice plunge and sauna), and enjoying time together in community. Go to onecommune.com/retreat for more info. This podcast is supported by:LivOn LabsThis week’s podcast is made possible by LivOn Labs. Discover why Jeff Krasno, Schuyler Grant, and people who know wellness are ditching pills, powders, and gummies for this powerful, nutrient-packed goo. GET FREE SAMPLES WITH ANY PURCHASE livonlabs.com/communeVivobarefootVivobarefoot is giving feet the freedom to move as Mother Nature intended. The best piece of technology ever to be put into a shoe is the human foot. Get 15% off your first Vivobarefoot order at Vivobarefoot.com. Use the code VIVOCOMMUNE15 at check out. Reclaim your natural potential. The journey starts with your feet. www.vivobarefoot.comThrive MarketThis podcast is supported by Thrive Market - Join Thrive Market today and get a FREE $80 in free groceries when you go to thrivemarket.com/communeStripesMeet Stripes. Smart-targeted symptom solutions powered by the exclusive combination of Ectoine and Squalane. This ultra-hydrating duo improves hydration, increases cell turnover and protects our delicate skin barrier. Go to head over to iamstripes.com and enter promo code COMMUNE20 at checkout to get a fabulous 20% off your entire order.

Alcohol consumption is deeply ingrained in our culture. We experience it at almost every social setting—from weddings to funerals, from work events to family events. But rarely do we stop to question the impact alcohol has on our mental and physical wellbeing, because if you're a “normal drinker,” why bother? In this episode, journalist and author of the book Sober Curious, Ruby Warrington encourages you to get, well, curious about the role alcohol plays in your life, and more importantly, why you consume it. In this episode we cover: 00:02:26: Defining “sober curious”00:05:38: Exploring why we turn to alcohol as a social norm00:07:37: Benefits of being sober curious00:08:02: Defining the “confidence paradox”00:11:34: Can we retrain our body to attune to natural highs?This episode originally aired on Blinkist: https://www.blinkist.com/en/shortcasts/commune-with-jeff-krasno/1006 This podcast is supported by: LivOn LabsThis week’s podcast is made possible by LivOn Labs. Discover why Jeff Krasno, Schuyler Grant, and people who know wellness are ditching pills, powders, and gummies for this powerful, nutrient-packed goo. GET FREE SAMPLES WITH ANY PURCHASE livonlabs.com/communeVivobarefootVivobarefoot is giving feet the freedom to move as Mother Nature intended. The best piece of technology ever to be put into a shoe is the human foot. Get 15% off your first Vivobarefoot order at Vivobarefoot.com. Use the code VIVOCOMMUNE15 at check out. Reclaim your natural potential. The journey starts with your feet. www.vivobarefoot.comThrive MarketThis podcast is supported by Thrive Market - Join Thrive Market today and get a FREE $80 in free groceries when you go to thrivemarket.com/communeApollo NeuroThe Apollo™ wearable uses scientifically-backed touch therapy to rebalance your nervous system and support your circadian rhythm. Sleep better, feel calmer, find focus, and get energized with this groundbreaking new wearable. SPECIAL OFFER FOR FRIENDS OF COMMUNE: Try the Apollo wearable today and get $40 off your purchase at apolloneuro.com/commune.StripesMeet Stripes. Smart-targeted symptom solutions powered by the exclusive combination of Ectoine and Squalane. This ultra-hydrating duo improves hydration, increases cell turnover and protects our delicate skin barrier. Go to head over to iamstripes.com and enter promo code COMMUNE20 at checkout to get a fabulous 20% off your entire order.

Discover the keys to transforming your body composition for lasting health and longevity. In this episode, Jessie Inchauspé shares how managing glucose levels can be a pivotal factor in fat loss, and Max Lugavere highlights the role of muscle building in resolving various health issues associated with the Western diet and lifestyle. Check out Commune’s health, nutrition, and functional medicine courses free for 14 days at onecommune.com/trial Topics covered:0:05:33 – How do you deal with cravings?0:13:15 – What are the primary symptoms of glucose spikes?0:17:20 – What are your protocols for controlling glucose spikes?0:37:00 – What is body recomposition and why is muscle important?0:41:44 – What is a glucose sink and how does it help with weight loss?0:45:40 – What's the role of protein? This podcast is supported by:Apollo NeuroThe Apollo™ wearable uses scientifically-backed touch therapy to rebalance your nervous system and support your circadian rhythm. Sleep better, feel calmer, find focus, and get energized with this groundbreaking new wearable. SPECIAL OFFER FOR FRIENDS OF COMMUNE: Try the Apollo wearable today and get $40 off your purchase at apolloneuro.com/commune.LivOn LabsThis week’s podcast is made possible by LivOn Labs. Discover why Jeff Krasno, Schuyler Grant, and people who know wellness are ditching pills, powders, and gummies for this powerful, nutrient-packed goo. GET FREE SAMPLES WITH ANY PURCHASE livonlabs.com/communeThrive MarketThis podcast is supported by Thrive Market - Join Thrive Market today and get a FREE $80 in free groceries when you go to thrivemarket.com/communeStripesMeet Stripes. Smart-targeted symptom solutions powered by the exclusive combination of Ectoine and Squalane. This ultra-hydrating duo improves hydration, increases cell turnover and protects our delicate skin barrier. Go to head over to iamstripes.com and enter promo code COMMUNE20 at checkout to get a fabulous 20% off your entire order. VivobarefootVivobarefoot is giving feet the freedom to move as Mother Nature intended. The best piece of technology ever to be put into a shoe is the human foot. Get 15% off your first Vivobarefoot order at Vivobarefoot.com. Use the code VIVOCOMMUNE15 at check out. Reclaim your natural potential. The journey starts with your feet. www.vivobarefoot.com

More and more research is showing that what we eat and how we think are more connected than we thought. In this episode, integrative medicine experts Dr. Uma Naidoo and Dr. Will Cole dig into the complex and dynamic relationship between brain health and gut health. Check out Commune’s health, nutrition, and functional medicine courses free for 14 days at onecommune.com/trial Topics covered:00:03:14: What is a nutritional psychiatrist?00:06:06: What are some small tweaks we can make to feel better?00:11:30: Spices that affect our mental health00:11:44: What are the different highways between the brain and the gut?00:14:17: How the gut and the brain communicate00:15:00: The connection between inflammation and mental health00:20:06: Foods that cause gut dysbiosis00:23:21: How effective are SSRIs?00:27:14: What are some of the ways our minds impact our physiology?00:30:38: How our “fight or flight” response works00:33:40: How do you define shame?00:38:36: The transgenerational heritability of trauma00:46:09: What are some practices we can adopt to create a better relationship between the gut and the brain?00:53:00: Self care practices to improve vagal tone This podcast is supported by:VivobarefootVivobarefoot is giving feet the freedom to move as Mother Nature intended. The best piece of technology ever to be put into a shoe is the human foot. Get 15% off your first Vivobarefoot order at Vivobarefoot.com. Use the code VIVOCOMMUNE15 at check out. Reclaim your natural potential. The journey starts with your feet. www.vivobarefoot.comStripesMeet Stripes. Smart-targeted symptom solutions powered by the exclusive combination of Ectoine and Squalane. This ultra-hydrating duo improves hydration, increases cell turnover and protects our delicate skin barrier. Go to head over to iamstripes.com and enter promo code COMMUNE20 at checkout to get a fabulous 20% off your entire order.LivOn LabsThis week’s podcast is made possible by LivOn Labs. Discover why Jeff Krasno, Schuyler Grant, and people who know wellness are ditching pills, powders, and gummies for this powerful, nutrient-packed goo. GET FREE SAMPLES WITH ANY PURCHASE livonlabs.com/communeTimeline NutritionTimeline Nutrition is pioneering a new approach to longevity, one that stands on a decade of scientific discovery to unlock the power within your cells. Your body is an energy generating machine, Timeline makes it more powerful. Use code commune to get 10% off at timelinenutrition.com/commune.Thrive MarketThis podcast is supported by Thrive Market - Join Thrive Market today and get a FREE $80 in free groceries when you go to thrivemarket.com/commune

Why is it so difficult to find inexpensive, healthy food? In this episode, Jeff does some in-the-field research to find the most nutrient-dense options at the omnipresent convenience store 7-Eleven. Check out Commune’s health, nutrition, and functional medicine courses free for 14 days at onecommune.com/trial In this episode we cover:00:02:10 - The hurdles to finding both healthy and affordable food.00:03:52 - Is there a way to shop affordably at a convenience store and eat healthy?00:05:56 - What to look for when making healthy choices at a convenience store.00:06:47 - Healthiest foods at 7-Eleven.00:10:50 - How could you eat exclusively and affordably from a 7-Eleven across an entire day? 00:12:52 - Reflections on the endemic issues faced by our food systemThis podcast is supported by:LivOn LabsThis week’s podcast is made possible by LivOn Labs. Discover why Jeff Krasno, Schuyler Grant, and people who know wellness are ditching pills, powders, and gummies for this powerful, nutrient-packed goo. GET FREE SAMPLES WITH ANY PURCHASE livonlabs.com/communeStripesMeet Stripes. Smart-targeted symptom solutions powered by the exclusive combination of Ectoine and Squalane. This ultra-hydrating duo improves hydration, increases cell turnover and protects our delicate skin barrier. Go to head over to iamstripes.com and enter promo code COMMUNE20 at checkout to get a fabulous 20% off your entire order.LMNTLMNT is offering Commune listeners a free sample pack with any purchase, That’s 8 single serving packets FREE with any LMNT order. This is a great way to try all 8 flavors or share LMNT with a salty friend. Get yours at DrinkLMNT.com/COMMUNEThrive MarketThis podcast is supported by Thrive Market - Join Thrive Market today and get a FREE $80 in free groceries when you go to thrivemarket.com/commune

We use plastic in almost everything. Plastic in our homes, plastic in our food packaging—there's even plastic in our clothing. But did you know that only 9% of all plastic waste ever produced has been recycled? The rest is poisoning our environment, and it is also poisoning us. In this episode, Kathtryn Nelson, also known as The Plastic-Free Mermaid, shares what we can do to solve this plastic problem so we can take better care of ourselves and our planet. Check out Commune’s health, nutrition, and functional medicine courses free for 14 days at onecommune.com/trial In this episode we cover:00:01:20: What are plastic gyres?00:02:48: Can the plastic in our oceans be cleaned up?00:03:46: Is recycling effective?00:07:11: What’s the real solution to our plastic problem?00:08:25: How can we create social norms for solving environmental issues?00:10:53: What are some habits we can adopt to minimize our everyday plastic use?This episode originally aired on Blinkist: https://www.blinkist.com/en/shortcasts/commune-with-jeff-krasno/982 This podcast is supported by: LivOn LabsThis week’s podcast is made possible by LivOn Labs. Discover why Jeff Krasno, Schuyler Grant, and people who know wellness are ditching pills, powders, and gummies for this powerful, nutrient-packed goo. GET FREE SAMPLES WITH ANY PURCHASE livonlabs.com/communeStripesMeet Stripes. Smart-targeted symptom solutions powered by the exclusive combination of Ectoine and Squalane. This ultra-hydrating duo improves hydration, increases cell turnover and protects our delicate skin barrier. Go to head over to iamstripes.com and enter promo code COMMUNE20 at checkout to get a fabulous 20% off your entire order.LMNTLMNT is offering Commune listeners a free sample pack with any purchase, That’s 8 single serving packets FREE with any LMNT order. This is a great way to try all 8 flavors or share LMNT with a salty friend. Get yours at DrinkLMNT.com/COMMUNEThrive MarketThis podcast is supported by Thrive Market - Join Thrive Market today and get a FREE $80 in free groceries when you go to thrivemarket.com/commune

Resistance training doesn’t just help you lift heavier things, it also improves blood sugar control, insulin sensitivity, and even brain health. In this episode, Max Lugavere – health and science journalist and author of Genius Foods – expands our understanding of the importance of protein and building muscle mass. Check out Commune’s health, nutrition, and functional medicine courses free for 14 days at onecommune.com/trial In this episode we cover:0:03:15 – What is body recomposition and why is it important?0:07:01 – How does lean muscle affect blood glucose levels and insulin sensitivity?0:08:52 – What is a glucose sink?0:12:41 – What is the link between metabolic health and Alzheimer's?0:21:08 – Why is it good to increase core metabolic rate through the acquisition of skeletal muscle mass?0:23:59 – What is the best way to preserve muscle?0:25:18 – What effect does Ozempic have on muscle mass?0:26:21 – What is metabolic obsesity or "skinny-fat," and why is it dangerous?0:27:56 – Why is muscle useful from an endocrine perspective?0:39:31 – What's the role of protein in developing muscle?0:42:05 – How does protein help control hunger?0:43:01 – What is the best source of protein?0:46:05 – What type of animal protein should we be getting?0:56:36 – When should we be getting protein?0:57:59 – How much protein should we ideally get?1:01:51 – What about protein supplements?1:03:48 – Should we focus on getting more amino acids?1:07:43 – What about creatine?1:08:57 – How do carbs fit into the equation?1:13:05 – Is there a trade-off between performance and longevity?1:22:18 – What did you find through your McDonald's experiment? This podcast is supported by:Apollo NeuroThe Apollo™ wearable uses scientifically-backed touch therapy to rebalance your nervous system and support your circadian rhythm. Sleep better, feel calmer, find focus, and get energized with this groundbreaking new wearable. SPECIAL OFFER FOR FRIENDS OF COMMUNE: Try the Apollo wearable today and get $40 off your purchase at apolloneuro.com/commune.LivOn LabsThis week’s podcast is made possible by LivOn Labs. Discover why Jeff Krasno, Schuyler Grant, and people who know wellness are ditching pills, powders, and gummies for this powerful, nutrient-packed goo. GET FREE SAMPLES WITH ANY PURCHASE livonlabs.com/communeLMNTLMNT is offering Commune listeners a free sample pack with any purchase, That’s 8 single serving packets FREE with any LMNT order. This is a great way to try all 8 flavors or share LMNT with a salty friend. Get yours at DrinkLMNT.com/COMMUNEThrive MarketThis podcast is supported by Thrive Market - Join Thrive Market today and get a FREE $80 in free groceries when you go to thrivemarket.com/communeStripesMeet Stripes. Smart-targeted symptom solutions powered by the exclusive combination of Ectoine and Squalane. This ultra-hydrating duo improves hydration, increases cell turnover and protects our delicate skin barrier. Go to head over to iamstripes.com and enter promo code COMMUNE20 at checkout to get a fabulous 20% off your entire order.

Welcome to Ask Dr. G, where Dr. Sara Gottfried answers questions from you, our Commune Community. Today, Jeff and Dr. G tackle questions about insulin and managing glucose levels. Dr. G presents the pros and cons of the ketogenic diet specifically in connection to reversing insulin resistance, and the two share protocols they’ve adopted to reverse pre-diabetes. Be part of the conversation and submit your questions at onecommune.com/askdrg To learn even more from Dr. G., you can watch her free Commune master class, Women, Food, and Hormones at onecommune.com/menopause In this episode we cover:0:04:25 – What are the optimal fasting insulin levels?0:12:19 – What is the definition of insulin resistance?0:22:40 – Where does glucose travel once it's in the bloodstream?0:23:54 – Consequences of pre-diabetes in women vs. men0:25:52 – How effective is the ketogenic diet for insulin resistance?This podcast is supported by: InsideTrackerThis podcast is supported by InsideTracker: Live healthier longer. InsideTracker is your personalized dashboard. For a limited time, you can get 20% off by visiting https://insidetracker.com/drg

In this episode, holistic psychologist and author Dr. Nicole LePera discusses her new book “How to Be the Love You Seek.” She and Jeff explore how our childhood experiences can shape beliefs and behaviors in our adult relationships, and Nicole highlights the importance of paying attention to our body’s signals in order to become better attuned to our hearts. Resources:Nicole LePera on Instagram: @the.holistic.psychologistOn Youtube: https://www.youtube.com/channel/UCtEWTaMjqOH8J1Gy06Ey0YgOn the web: https://theholisticpsychologist.com/Check out Commune’s health, nutrition, and functional medicine courses free for 14 days at onecommune.com/trial In this episode we cover:0:04:14 – What was the genesis of your emotional unavailability? And how did you address it?0:09:48 – Are our unhealthy relationship patterns rooted in childhood trauma or adverse experiences? 0:14:04 – What are some prominent character archetypes?0:18:23 – How do our thoughts, beliefs, and behaviors impact our physiology?0:26:34 – What's the link between our neurobiology and ability to form healthy relationships?0:34:48 – What is the "embodied" self? How do we access it?0:46:55 – What health protocols have you adopted to feel your most embodied?0:56:21 – How do we attune our hearts?1:04:07 – How do you apply your work to your personal life?1:10:56 – Who can benefit from reading "How To Be The Love You Seek"?

In this episode, Jeff enjoys a lively repartee, recounting a humorous exchange with his mother-in-law in which they reflect on the true purpose of purpose. Check out Commune’s health, nutrition, and functional medicine courses free for 14 days at onecommune.com/trial This podcast is supported by: StripesMeet Stripes. Smart-targeted symptom solutions powered by the exclusive combination of Ectoine and Squalane. This ultra-hydrating duo improves hydration, increases cell turnover and protects our delicate skin barrier. Go to head over to iamstripes.com and enter promo code COMMUNE20 at checkout to get a fabulous 20% off your entire order. Timeline NutritionTimeline Nutrition is pioneering a new approach to longevity, one that stands on a decade of scientific discovery to unlock the power within your cells. Your body is an energy generating machine, Timeline makes it more powerful. Use code commune to get 10% off at timelinenutrition.com/commune. Thrive MarketThis podcast is supported by Thrive Market - Join Thrive Market today and get a FREE $80 in free groceries when you go to thrivemarket.com/communeLMNTLMNT is offering Commune listeners a free sample pack with any purchase, That’s 8 single serving packets FREE with any LMNT order. This is a great way to try all 8 flavors or share LMNT with a salty friend. Get yours at DrinkLMNT.com/COMMUNE Apollo NeuroThe Apollo™ wearable uses scientifically-backed touch therapy to rebalance your nervous system and support your circadian rhythm. Sleep better, feel calmer, find focus, and get energized with this groundbreaking new wearable. SPECIAL OFFER FOR FRIENDS OF COMMUNE: Try the Apollo wearable today and get $40 off your purchase at apolloneuro.com/commune.

Addiction treatment specialist and yoga teacher Tommy Rosen shares the moment he had to confront a harsh reality — his reliance on cannabis for emotional solace only masked deeper issues. In this episode, he and Jeff delve into the complex landscape of modern cannabis culture, exploring its positive aspects as well as the often overlooked negative impacts, including rising concerns of addiction and abuse.Life Beyond Cannabis is a 6-week, online program with weekly live coaching, designed to help you gain freedom from addictive bahaviors and move towards self-mastery. Find out more here and break up with cannabis for good: https://r20.com/lifebeyondcannabisCheck out Commune’s health, nutrition, and functional medicine courses free for 14 days at onecommune.com/trial In this episode we cover:0:03:58 – Tommy's Experience0:11:37 – What are some reasons people use cannabis?0:18:08 – How does cannabis compare to narcotics?0:26:37 – What are some of the medical benefits of cannabis?0:34:06 – What are some of the negative impacts of overuse of cannabis?0:40:10 – How do you define a "half-lived life"?0:45:25 – What is cannabinoid hyperemesis syndrome (CHS)?0:51:15 – How many adults in the US are using cannabis?0:52:58 – What is your recovery program Life Beyond Cannabis?1:08:23 – Finding community in recovery1:20:09 – How to mindfully observe our consumption habits1:23:40 – Where to find Tommy's recovery resourcesThis podcast is supported by: Stripes Meet Stripes. Smart-targeted symptom solutions powered by the exclusive combination of Ectoine and Squalane. This ultra-hydrating duo improves hydration, increases cell turnover and protects our delicate skin barrier. Go to head over to iamstripes.com and enter promo code COMMUNE20 at checkout to get a fabulous 20% off your entire order.Timeline Nutrition Timeline Nutrition is pioneering a new approach to longevity, one that stands on a decade of scientific discovery to unlock the power within your cells. Your body is an energy generating machine, Timeline makes it more powerful. Use code commune to get 10% off at timelinenutrition.com/commune.Thrive MarketThis podcast is supported by Thrive Market - Join Thrive Market today and get a FREE $80 in free groceries when you go to thrivemarket.com/communeLMNTLMNT is offering Commune listeners a free sample pack with any purchase, That’s 8single serving packets FREE with any LMNT order. This is a great way to try all 8 flavorsor share LMNT with a salty friend. Get yours at DrinkLMNT.com/COMMUNE Apollo NeuroThe Apollo™ wearable uses scientifically-backed touch therapy to rebalance your nervous system and support your circadian rhythm. Sleep better, feel calmer, find focus, and get energized with this groundbreaking new wearable. SPECIAL OFFER FOR FRIENDS OF COMMUNE: Try the Apollo wearable today and get $40 off your purchase at apolloneuro.com/commune.

In this episode, Jeff explores the interconnectedness of nature through the lens of sprouting. He walks us through the satisfyingly straightforward process of growing sprouts and how the simple act of watering seeds until they sprout on your kitchen counter connects you to the great oneness hiding behind all life in the universe.In this episode we cover:0:01:10 - Varieties of sprouts0:01:30 - Equipment required for home sprouting0:03:00 - Germination process0:03:18 - Seed/plant cycle0:04:45 - Structure of plants0:05:52 - Pollenation0:06:20 - Fertilization0:07:05 - Fruiting0:07:50 - Mutual relationships in ecosystems0:08:40 - The democracy of natureLearn more about Commune and check out all our health, nutrition, and functional medicine courses free for 14 days at onecommune.com/trial This podcast is supported by:ION Founded by Zach Bush MD, ION* is derived from 60 million-year-old soil, utilizing the intelligence of nature to drive our bodies’ innate power to heal and thrive. Gentle enough for the whole family, ION* supports whole-body health so you can live your best gut-happy life.Level up your daily wellness ritual today with 15% OFF at intelligenceofnature.com with code NATURE15: https://intelligenceofnature.com/products/gut-health-supplementLMNTLMNT is offering Commune listeners a free sample pack with any purchase, That’s 8single serving packets FREE with any LMNT order. This is a great way to try all 8 flavorsor share LMNT with a salty friend. Get yours at DrinkLMNT.com/COMMUNE Thrive MarketThis podcast is supported by Thrive Market - Join Thrive Market today and get a FREE $80 in free groceries when you go to thrivemarket.com/communeTimeline Nutrition Timeline Nutrition is pioneering a new approach to longevity, one that stands on a decade of scientific discovery to unlock the power within your cells. Your body is an energy generating machine, Timeline makes it more powerful. Use code commune to get 10% off at timelinenutrition.com/commune.VivobarefootVivobarefoot is giving feet the freedom to move as Mother Nature intended. The best piece of technology ever to be put into a shoe is the human foot. Get 15% off your first Vivobarefoot order at Vivobarefoot.com. Use the code VIVOCOMMUNE15 at check out. Reclaim your natural potential. The journey starts with your feet. www.vivobarefoot.com

Today’s episode is an effort to unpack, chronologically and objectively, the history of Israel-Palestine for the past 4,000 years. The discussion focuses on the religious, cultural and political history of the region – from the time of Abraham, the father of both Judaism and Islam – until the day of the Hamas attack. We hope you find it helpful in developing a more nuanced and grounded assessment of the current situation. Maps mentioned in the discussionMaps PDFFor access to our Membership library, which includes full-length courses with all the teachers you are about to hear, go to onecomune.com/trial.In this episode we cover:0:06:28 – What is the history of the region going back 4000 years?0:25:24 – What groups are indigenous to this region?0:27:05 – What happened during the Ottoman period?0:29:30 – What is Zionism?0:35:13 – What was the Balfour Declaration?0:41:25 – What was the British Mandate?0:44:30 – What was the two-state solution?0:48:51 – What was the second two-state solution?0:52:28 – What happened on May 14, 1948?0:53:40 – Was there an official vote within the United Nations to approve that partition plan?0:54:59 – What were the results of the Nakba/War of Independence?0:59:47 – What is the right of return?1:01:38 – Why did the international community not demand Israel give the land back?1:06:35 – What is the Israeli paradox?1:07:51 – Are Arab Israeli's mostly Muslim?1:14:10 – What is the status of a Palestinian refugee?1:16:25 – What happens in 1967?1:39:19 – What happened in 1973?1:41:31 – What was the First Intifada?1:43:50 – What were the results of the 1992 election?1:44:44 – What were the Oslo Accords?1:53:16 – What was the Israel-Jordan peace treaty of 1994?1:57:19 – What was the Camp David Summit?2:04:21 – What was the Second Intifada?2:09:50 – Why the withdrawal from Gaza in 2005?2:13:26 – What happened in the 2006 election?2:26:28 – What happens in the early 2010's?2:32:41 – What is the situation in Gaza?This podcast is supported by:LivOn Labs This week’s podcast is made possible by LivOn Labs. Discover why Jeff Krasno, Schuyler Grant, and people who know wellness are ditching pills, powders, and gummies for this powerful, nutrient-packed goo. GET FREE SAMPLES WITH ANY PURCHASE livonlabs.com/commune LMNTLMNT is offering Commune listeners a free sample pack with any purchase, That’s 8single serving packets FREE with any LMNT order. This is a great way to try all 8 flavorsor share LMNT with a salty friend. Get yours at DrinkLMNT.com/COMMUNE Thrive MarketJoin Thrive Market today and get a FREE $80 in free groceries when you go to thrivemarket.com/communeION Founded by Zach Bush MD, ION* is derived from 60 million-year-old soil, utilizing the intelligence of nature to drive our bodies’ innate power to heal and thrive. Gentle enough for the whole family, ION* supports whole-body health so you can live your best gut-happy life.Level up your daily wellness ritual today with 15% OFF at intelligenceofnature.com with code NATURE15: https://intelligenceofnature.com/products/gut-health-supplementStripes Meet Stripes. Smart-targeted symptom solutions powered by the exclusive combination of Ectoine and Squalane. This ultra-hydrating duo improves hydration, increases cell turnover and protects our delicate skin barrier. Head over to iamstripes.com and enter promo code COMMUNE20 at checkout to get a fabulous 20% off your entire order.

Welcome to the fourth episode of Ask Dr. G, where Dr. Sara Gottfried answers questions from you, our Commune Community. Today, Jeff and Dr. G get into the details of exercise — what, when, how often, and for how long. They discuss the benefits of zone two training, the role of exercise in mood regulation, and the appropriate balance between aerobic, anaerobic, and resistance training.Biomarkers of the heartBe part of the conversation and submit your questions at onecommune.com/askdrg To learn even more from Dr. G., you can watch her free Commune master class, Women, Food, and Hormones at onecommune.com/menopause In this episode we cover:0:03:18 – How should we move our bodies for optimal health?0:05:46 -- What is a CT scan of the heart?0:09:55 – Is it possible to exercise too much?0:12:24 – How do you define oxidative stress?0:14:33 – What types of plaques exist in the arteries?0:17:05 – What biomarkers do you use to measure a healthy heart?0:19:28 – How much exercise is optimal?0:20:30 – How should we balance the different types of exercise?0:24:31 – What are the different types of aerobic training, what is FTP, and what are the training zones?0:29:19 – Is there an aerobic zone that is optimal for mood regulation? 0:30:03 – Can exercise be used to manage weight?0:32:05 – What type of exercise is the most effective at releasing endorphins?0:33:07 – What is the situation with lactic acid and sore muscles?0:34:36 – How do you balance cardio -- aerobic and anaerobic training -- with resistance training?0:37:25 – How can exercise influence healthspan?0:38:19 – How critical is flexibility?0:44:31 – When is the best time to exercise?0:47:21 – How does your body feel now, in your 50's, compared to your 20's?This podcast is supported by:InsideTrackerThis podcast is supported by InsideTracker: Live healthier longer. InsideTracker is your personalized dashboard. For a limited time, you can get 20% off by visiting insidetracker.com/drg

Is forgiveness a gift you give to another, or is it something you give yourself? This episode features insightful excerpts from Commune courses taught by Justin Michael Williams and Scott Schwenk. Discover what forgiveness really means, its transformative power, and practical steps for embarking on a healing journey. Forgiveness Letter Workbook Pages For access to our Membership library, which includes full-length courses with all the teachers you are about to hear, go to onecomune.com/trial. In this episode we cover:0:04:11 – What Forgiveness Is Not0:07:45 – What Wants to Bloom In Your Life?0:10:21 – What is Forgiveness?0:12:22 – How to Forgive - Five Steps0:32:21 – Introduction to Practice00:40:35 – Forgiveness Meditation PracticeThis podcast is supported by:InsideTrackerThis podcast is supported by InsideTracker: Live healthier longer. InsideTracker is your personalized dashboard. For a limited time, you can get 20% off by visiting https://insidetracker.com/drg LivOn Labs This week’s podcast is made possible by LivOn Labs. Discover why Jeff Krasno, Schuyler Grant, and people who know wellness areditching pills, powders, and gummies for this powerful, nutrient-packed goo. GET FREE SAMPLES WITH ANY PURCHASE livonlabs.com/commune LMNTLMNT is offering Commune listeners a free sample pack with any purchase, That’s 8single serving packets FREE with any LMNT order. This is a great way to try all 8 flavorsor share LMNT with a salty friend. Get yours at DrinkLMNT.com/COMMUNE Timeline Nutrition Timeline Nutrition is pioneering a new approach to longevity, one that stands on a decade of scientific discovery to unlock the power within your cells. Your body is an energy generating machine, Timeline makes it more powerful. Use code commune to get 10% off at timelinenutrition.com/commune.Thrive MarketThis podcast is supported by Thrive Market - Join Thrive Market today and get a FREE $80 in free groceries when you go to thrivemarket.com/commune

Commune Co-Founders Jeff and Jake are entangled in a series of conversations on how we can address our most pressing personal and global problems. One of the solutions is so old and obvious that we overlook its simple power: living in community. In this episode, Jake tells Jeff about the 240-acre agrivillage he is helping build in the Pacific Northwest and they discuss why communities of the past have flourished — or withered on the vine. Learn more about the Rooted Northwest agrivillage at rootednw.org. They are still looking for more members to be residents! Check out Commune’s health, nutrition, and functional medicine courses free for 14 days at onecommune.com/trial In this episode we cover:0:03:39 – What is the history of Jeff and Jake's connection?0:14:36 – What is a kibbutz?0:21:13 – What did the beginning of your process look like as you searched for an intentional community for your family?0:22:45 – What is Rooted Northwest?0:25:34 – How does it work?0:27:32 – What are some of the benefits?0:34:45 – What is a Sociocracy?0:37:41 – What is an Agrivillage?0:49:50 – How does one person make real societal, global, and lasting change?0:59:07 – What is Sacred Economics?1:08:46 – What is one of the reasons Rooted Northwest came into existence?1:11:53 – What are you giving up to become a member of Rooted NW?1:14:21 – What are some of the responsibilities of membership and residence?1:21:03 – What is a farming accelerator?This podcast is supported by:InsideTrackerThis podcast is supported by InsideTracker: Live healthier longer. InsideTracker is your personalized dashboard. For a limited time, you can get 20% off by visiting https://insidetracker.com/drg LivOn Labs This week’s podcast is made possible by LivOn Labs. Discover why Jeff Krasno, Schuyler Grant, and people who know wellness areditching pills, powders, and gummies for this powerful, nutrient-packed goo. GET FREE SAMPLES WITH ANY PURCHASE livonlabs.com/commune LMNTLMNT is offering Commune listeners a free sample pack with any purchase, That’s 8single serving packets FREE with any LMNT order. This is a great way to try all 8 flavorsor share LMNT with a salty friend. Get yours at DrinkLMNT.com/COMMUNE Timeline Nutrition Timeline Nutrition is pioneering a new approach to longevity, one that stands on a decade of scientific discovery to unlock the power within your cells. Your body is an energy generating machine, Timeline makes it more powerful. Use code commune to get 10% off at timelinenutrition.com/commune.Thrive MarketThis podcast is supported by Thrive Market - Join Thrive Market today and get a FREE $80 in free groceries when you go to thrivemarket.com/commune

As science makes remarkable strides, more and more of us will be living past 100. But the reality is that our healthspans – the years we spend in good health, free from chronic disease and disabilities – is actually going down. In today's episode, we present insights from leading experts in the field of longevity on how to improve healthspan. Go to onecommune.com/youngeryou for a free 5-day pass to The Younger You Method with Dr. Kara Fitzgerald. You’ll learn a simple diet and lifestyle program to slow down how fast you age — and even age in reverse. In this episode we cover:0:08:23 – What is the difference between biological and chronological age?0:11:11 – What is the difference between lifespan and healthspan?0:20:42 – How is biological age measured?0:26:16 – Bio 101: what is the primary function of DNA?0:31:40 – What does healthspan look like in the West right now?0:37:07 – How do we make longevity protocols accesible?0:40:50 – What are adversity mimetics and why are they helpful? This podcast is supported by: LMNTLMNT is offering Commune listeners a free sample pack with any purchase, That’s 8 single serving packets FREE with any LMNT order. This is a great way to try all 8 flavors or share LMNT with a salty friend. Get yours at DrinkLMNT.com/COMMUNETimeline NutritionTimeline Nutrition is pioneering a new approach to longevity, one that stands on a decade of scientific discovery to unlock the power within your cells. Your body is an energy generating machine, Timeline makes it more powerful. Use code commune to get 10% off at timelinenutrition.com/commune.Apollo NeuroThe Apollo™ wearable uses scientifically-backed touch therapy to rebalance your nervous system and support your circadian rhythm. Sleep better, feel calmer, find focus, and get energized with this groundbreaking new wearable. SPECIAL OFFER FOR FRIENDS OF COMMUNE: Try the Apollo wearable today and get $40 off your purchase at apolloneuro.com/commune.Thrive MarketThis podcast is supported by Thrive Market - Join Thrive Market today and get a FREE $80 in free groceries when you go to thrivemarket.com/communeVivobarefootVivobarefoot is giving feet the freedom to move as Mother Nature intended. The best piece of technology ever to be put into a shoe is the human foot. Get 15% off your first Vivobarefoot order at Vivobarefoot.com. Use the code VIVOCOMMUNE15 at check out. Reclaim your natural potential. The journey starts with your feet. www.vivobarefoot.com

Light Watkins is a bestselling author, accomplished meditation teacher, and host of The Shine, often described as “The Jimmy Kimmel Show for mindfulness.” In this episode we explore the profound insights he gained from adopting a nomadic lifestyle, delving into the concept of "spiritual minimalism" and its transformative impact, reminding us that life's unforeseen twists and turns can lead us to truly extraordinary lives.Alan Watts Story About the Chinese FarmerWhite Polar Bear StudyGo to onecommune.com/light to enjoy a free 7-day pass to Light Watkins’ 21 Day Meditation Challenge.In this episode we cover:0:03:07 – What was The Shine?0:13:57 – How can one create community?0:21:05 – What is spiritual minimalism?0:24:18 – What is a leap of faith?0:26:25 – What essentials do you carry in your bag?0:37:57 – What's your particular skill with paper?0:39:38 – How do you remember people's names?0:44:11 – What is flaneuring?0:53:50 – What does "no throwaway moments" mean?1:02:11 – How do you become comfortable with discomfort?1:08:51 – What is the resting squat?1:13:13 – What's your take on the freedom of choice?1:20:12 – What's your ten step process for meditation?1:41:17 – What's your idea of final impressions?This podcast is supported by:LivOn LabsThis week’s podcast is made possible by LivOn Labs. Discover why Jeff Krasno, Schuyler Grant, and people who know wellness are ditching pills, powders, and gummies for this powerful, nutrient-packed goo. GET FREE SAMPLES WITH ANY PURCHASE http://livonlabs.com/communeTimeline NutritionTimeline Nutrition is pioneering a new approach to longevity, one that stands on a decade of scientific discovery to unlock the power within your cells. Your body is an energy generating machine, Timeline makes it more powerful. Use code commune to get 10% off at http://timelinenutrition.com/commune.Thrive MarketThis podcast is supported by Thrive Market - Join Thrive Market today and get a FREE $80 in free groceries when you go to http://thrivemarket.com/communeStripesMeet Stripes. Smart-targeted symptom solutions powered by the exclusive combination of Ectoine and Squalane. This ultra-hydrating duo improves hydration, increases cell turnover and protects our delicate skin barrier. Go to head over to http://iamstripes.com and enter promo code COMMUNE20 at checkout to get a fabulous 20% off your entire order.VivobarefootVivobarefoot is giving feet the freedom to move as Mother Nature intended. The best piece of technology ever to be put into a shoe is the human foot. Get 15% off your first Vivobarefoot order at http://Vivobarefoot.com. Use the code VIVOCOMMUNE15 at check out. Reclaim your natural potential. The journey starts with your feet. http://www.vivobarefoot.com

Daniela, Christina, Dr. Jolene, and Danielle discuss their diverse experiences giving birth, revealing the full spectrum of pain, humor, ecstasy, and loss. Through their candid accounts we hope to encourage women to trust their bodies, find humor in challenging moments, and embrace unpredictability. Check out Commune’s health, nutrition, and functional medicine courses free for 14 days at onecommune.com/trial In this episode we cover:0:02:10 – Daniela's Birth Story0:11:04 – Christina's Birth Story0:19:19 – Dr. Jolene's Birth Story0:29:30 – Danielle's Birth Story This podcast is supported by:Apollo NeuroThe Apollo™ wearable uses scientifically-backed touch therapy to rebalance your nervous system and support your circadian rhythm. Sleep better, feel calmer, find focus, and get energized with this groundbreaking new wearable. SPECIAL OFFER FOR FRIENDS OF COMMUNE: Try the Apollo wearable today and get $40 off your purchase at apolloneuro.com/commune. LivOn LabsDiscover why Jeff Krasno, Schuyler Grant, and people who know wellness are ditching pills, powders, and gummies for this powerful, nutrient-packed goo. GET FREE SAMPLES WITH ANY PURCHASE livonlabs.com/communeBetterHelpBetterHelp offers convenient online therapy on your schedule. It’s the same professional service you’d get from an in-person therapist, but with the option to communicate when and how you want – by chat, phone, or video call. Start on your own journey of self-discovery, with BetterHelp. Visit BetterHelp.com/commune to get 20% off your first month of online therapy.Timeline NutritionTimeline Nutrition is pioneering a new approach to longevity, one that stands on a decade of scientific discovery to unlock the power within your cells. Your body is an energy generating machine, Timeline makes it more powerful. Use code commune to get 10% off at timelinenutrition.com/commune.Thrive MarketJoin Thrive Market today and get a FREE $80 in free groceries when you go to thrivemarket.com/commune

Today we hear insights from Reverend Michael Beckwith and Marianne Williamson on the importance of self-forgiveness for personal and collective healing, and davidji guides you through a meditation based on the ancient Hawaiian forgiveness practice of Ho'oponopono. For access to our Membership library, which includes full-length courses with all the teachers you are about to hear, go to onecomune.com/trial. In this episode we cover:0:02:38 – Mastering Forgiveness0:04:24 – Debt & Lack0:06:36 – Self-Forgiveness0:08:05 – Lifting Your Frequency0:12:56 – The Ego's Illusion0:14:56 – Affirming the Innocence in Another0:16:15 – Nonviolent Communication0:17:26 – Seeing the Truth in Another0:18:38 – Forgiveness for Relationships0:30:08 – Ho'oponopono Practice for Forgiveness This podcast is supported by: Apollo NeuroThe Apollo™ wearable uses scientifically-backed touch therapy to rebalance your nervous system and support your circadian rhythm. Sleep better, feel calmer, find focus, and get energized with this groundbreaking new wearable. SPECIAL OFFER FOR FRIENDS OF COMMUNE: Try the Apollo wearable today and get $40 off your purchase at apolloneuro.com/commune.LivOn LabsDiscover why Jeff Krasno, Schuyler Grant, and people who know wellness are ditching pills, powders, and gummies for this powerful, nutrient-packed goo. GET FREE SAMPLES WITH ANY PURCHASE livonlabs.com/commune BetterHelpBetterHelp offers convenient online therapy on your schedule. It’s the same professional service you’d get from an in-person therapist, but with the option to communicate when and how you want – by chat, phone, or video call. Start on your own journey of self-discovery, with BetterHelp. Visit BetterHelp.com/commune to get 20% off your first month of online therapy.Timeline NutritionTimeline Nutrition is pioneering a new approach to longevity, one that stands on a decade of scientific discovery to unlock the power within your cells. Your body is an energy generating machine, Timeline makes it more powerful. Use code commune to get 10% off at timelinenutrition.com/commune.Thrive MarketJoin Thrive Market today and get a FREE $80 in free groceries when you go to thrivemarket.com/commune

In this milestone episode, Jeff reflects on the wealth of wisdom he's gathered from diverse and brilliant minds — and what seems to be a common theme among so many doctors, neuroscientists, nutritionists, environmentalists, spiritual leaders, and more. Check out Commune’s health, nutrition, and functional medicine courses free for 14 days at onecommune.com/trial This podcast is supported by:Apollo NeuroThe Apollo™ wearable uses scientifically-backed touch therapy to rebalance your nervous system and support your circadian rhythm. Sleep better, feel calmer, find focus, and get energized with this groundbreaking new wearable. SPECIAL OFFER FOR FRIENDS OF COMMUNE: Try the Apollo wearable today and get $40 off your purchase at apolloneuro.com/commune.LivOn LabsDiscover why Jeff Krasno, Schuyler Grant, and people who know wellness are ditching pills, powders, and gummies for this powerful, nutrient-packed goo. GET FREE SAMPLES WITH ANY PURCHASE livonlabs.com/communeBetterHelpBetterHelp offers convenient online therapy on your schedule. It’s the same professional service you’d get from an in-person therapist, but with the option to communicate when and how you want – by chat, phone, or video call. Start on your own journey of self-discovery, with BetterHelp. Visit BetterHelp.com/commune to get 20% off your first month of online therapy.Timeline NutritionTimeline Nutrition is pioneering a new approach to longevity, one that stands on a decade of scientific discovery to unlock the power within your cells. Your body is an energy generating machine, Timeline makes it more powerful. Use code commune to get 10% off at timelinenutrition.com/commune.Thrive MarketJoin Thrive Market today and get a FREE $80 in free groceries when you go to thrivemarket.com/commune

Dr. Uma Naidoo is a Harvard-trained psychiatrist, professional chef, and nutrition specialist. Listen in to learn more about the intricate connection between gut and brain and how food literally feeds your moods, molecule by molecule. Get a free pass to watch Dr. Uma’s new Commune course, Nutrition for Anxiety! Visit onecommune.com/anxiety to sign up. In this episode we cover:0:02:58 – What is a nutritional psychiatrist?0:04:18 – Adding and removing foods0:11:48 – The Gut-Brain Connection0:15:04 – How Food Interacts with the Gut-Brain Connection0:20:02 – The Connection Between Anxiety, Depression, and Gut Issues0:21:43 – Foods that Degrade the Gut0:23:57 – The Impact of Inflammation0:25:26 – The Role of Serotonin0:29:20 – What is the role of tryptophan the production of serotonin?0:33:00 – What is the role of prebiotics and fiber?0:35:01 – What are fermented foods we should eat?0:41:26 – What is the impact of meat?0:49:10 – What can we do to advocate for eating healthy?0:50:08 – Should we focus on low-glycemic carbs?0:58:06 – How can hospital patients eat well?1:02:30 – What are some healthy food swaps for a sweet craving?1:05:51 – What are some healthy swaps for seed oils?1:08:03 – What are healthier options for sodas or sugary fruit drinks?1:14:49 – What is the connection between caffeine and anxiety?1:19:01 – What is the daily recommended intake of sugar?1:19:28 – Is there a good app that reports glycemic index?1:20:04 – How does the brain influence the gut?1:27:59 – What is the connection between food and anxiety?This podcast is supported by:Apollo NeuroThe Apollo™ wearable uses scientifically-backed touch therapy to rebalance your nervous system and support your circadian rhythm. Sleep better, feel calmer, find focus, and get energized with this groundbreaking new wearable. SPECIAL OFFER FOR FRIENDS OF COMMUNE: Try the Apollo wearable today and get $40 off your purchase at apolloneuro.com/commune.LivOn LabsDiscover why Jeff Krasno, Schuyler Grant, and people who know wellness are ditching pills, powders, and gummies for this powerful, nutrient-packed goo. GET FREE SAMPLES WITH ANY PURCHASE livonlabs.com/communeBetterHelpBetterHelp offers convenient online therapy on your schedule. It’s the same professional service you’d get from an in-person therapist, but with the option to communicate when and how you want – by chat, phone, or video call. Start on your own journey of self-discovery, with BetterHelp. Visit BetterHelp.com/commune to get 20% off your first month of online therapy.Timeline NutritionTimeline Nutrition is pioneering a new approach to longevity, one that stands on a decade of scientific discovery to unlock the power within your cells. Your body is an energy generating machine, Timeline makes it more powerful. Use code commune to get 10% off at timelinenutrition.com/commune.Thrive MarketJoin Thrive Market today and get a FREE $80 in free groceries when you go to thrivemarket.com/commune

In today’s episode we explore the far-reaching consequences of modern farming practices. Our guests – Dr. Zach Bush, Gail Fuller of Circle 7 Farm, and author Alex Woodard – explain why agriculture came to rely so heavily on chemical inputs, what that has meant for farmer and consumer health, and how a shift in farming practices can restore our internal and external ecosystems. Go to onecommune.com/vital to to watch the first 5 days of Zach Bush’s Commune course Vital Health for free. In this episode we cover:0:04:36 – The Ordinary Soil Book Excerpt0:09:41 – Conditions for American Farmers0:11:33 – The Impact of Modern Farming0:16:55 – Changes in Farming in the Past 50 Years0:22:37 – The 80's Obesity Movement0:25:41 – Herbicides and Mental Health0:31:40 – Glyphosate as a Functioning Antibiotic0:41:02 – A Return to Regenerative Farming0:54:06 – Corn, Soy, Cows, and Cars0:58:51 – The Farm Bill0:59:58 – Crop Insurance1:11:33 – Bringing Back Crop Rotation1:18:19 – Carbon in the Soil1:27:50 – Earthworms1:40:21 – StorytellingThis podcast is supported by: BetterHelpBetterHelp offers convenient online therapy on your schedule. It’s the same professional service you’d get from an in-person therapist, but with the option to communicate when and how you want – by chat, phone, or video call. Start on your own journey of self-discovery, with BetterHelp. Visit BetterHelp.com/commune to get 20% off your first month of online therapy.LMNTLMNT is offering Commune listeners a free sample pack with any purchase, That’s 8 single serving packets FREE with any LMNT order. This is a great way to try all 8 flavors or share LMNT with a salty friend. Get yours at DrinkLMNT.com/COMMUNETimeline NutritionTimeline Nutrition is pioneering a new approach to longevity, one that stands on a decade of scientific discovery to unlock the power within your cells. Your body is an energy generating machine, Timeline makes it more powerful. Use code commune to get 10% off at timelinenutrition.com/commune.Thrive MarketThis podcast is supported by Thrive Market - Join Thrive Market today and get a FREE $80 in free groceries when you go to thrivemarket.com/commune InsideTracker This podcast is supported by InsideTracker: Live healthier longer. InsideTracker is your personalized dashboard. For a limited time, you can get 20% off by visiting https://insidetracker.com/drg

Insulin resistance is remarkably ubiquitous, impacting nearly a billion people around the world. In this episode, metabolic research scientist Dr. Benjamin Bikman clarifies the relationship between insulin and chronic diseases, including heart disease, cancer, dementia and diabetes as well as its impact on infertility, PCOS, and erectile dysfunction. He also discusses the pros and cons of popular drug interventions like Ozempic and Metformin. Check out Commune’s health, nutrition, and functional medicine courses free for 14 days at onecommune.com/trial In this episode we cover:0:03:47 – The Role of Insulin0:07:12 – Primary Causes of Insulin Resistance0:24:37 – Infertility0:34:49 – Early Puberty0:40:43 – Alzheimer's Disease0:49:13 – Ketogenic Diet0:56:36 – Contributors to Insulin Resistance1:05:09 – How to Improve Insulin Resistance1:07:55 – Temperature Therapies1:14:45 – Exercise1:20:55 – Drug Interventions1:34:16 – OzempicThis podcast is supported by:BetterHelpBetterHelp offers convenient online therapy on your schedule. It’s the same professional service you’d get from an in-person therapist, but with the option to communicate whenand how you want – by chat, phone, or video call. Start on your own journey of self-discovery, with BetterHelp. Visit BetterHelp.com/commune to get 20% off your first month of online therapy. LMNTLMNT is offering Commune listeners a free sample pack with any purchase, That’s 8 single serving packets FREE with any LMNT order. This is a great way to try all 8 flavors or share LMNT with a salty friend. Get yours at DrinkLMNT.com/COMMUNE Timeline NutritionTimeline Nutrition is pioneering a new approach to longevity, one that stands on a decade of scientific discovery to unlock the power within your cells. Your body is an energy generating machine, Timeline makes it more powerful. Use code commune to get 10% off at timelinenutrition.com/commune Thrive MarketJoin Thrive Market today and get a FREE $80 in free groceries when you go to thrivemarket.com/commune InsideTrackerThis podcast is supported by InsideTracker: Live healthier longer. InsideTracker is your personalized dashboard. For a limited time, you can get 20% off by visiting https://insidetracker.com/drg

Welcome to the third episode of Ask Dr. G, a series where we get Dr. Sara Gottfried to answer questions from you, our Commune Community. Dr. G is a Harvard-educated physician, researcher, and educator.In our third episode, Jeff asks Dr. G to break down PCOS, or Polycystic Ovarian Syndrome, a hormonal disorder that is a leading cause of infertility worldwide. About 8–13% of reproductive-aged women suffer from this condition, but up to 70% remain undiagnosed. Dr. G discusses the potential origins of PCOS and shares valuable insights into available treatments. Be part of the conversation and submit your questions at onecommune.com/askdrg To learn even more from Dr. G., you can watch her free Commune master class, Women, Food, and Hormones at onecommune.com/menopause In this episode we cover:0:03:01 – What is PCOS?0:08:19 – How does one get diagnosed with PCOS?0:10:27 – The Role of Testosterone0:12:49 – How is PCOS treated?0:15:54 – Four Lifestyle ChangesThis podcast is supported by:InsideTrackerThis podcast is supported by InsideTracker: Live healthier longer. InsideTracker is your personalized dashboard. For a limited time, you can get 20% off by visiting https://insidetracker.com/drg

Sexual assault, the erosion of trust in institutions, mob mentality, the ad-driven media model — the Russell Brand scandal touches on so many salient societal issues. Can we have a thoughtful discussion around this polarizing situation? Is it possible to walk the middle path?As mentioned in the episode, here is the link to the documentary: https://www.dailymotion.com/video/x8o4deh

We spend more than 100 billion dollars every year on supplements, but do we know if they are even benefiting our health? In this episode, Dr. Mary Pardee digs into the science on top supplements, so you can know which to pick, and which to skip. Empower yourself with the information you need to cut through the noise and streamline your supplements according to your health goals.Go to onecommune.com/supplements to learn more from Dr. Mary’s Commune course The Truth About Supplements.This podcast is supported by:BetterHelpBetterHelp offers convenient online therapy on your schedule. It’s the same professionalservice you’d get from an in-person therapist, but with the option to communicate whenand how you want – by chat, phone, or video call. Start on your own journey of self-discovery, with BetterHelp. Visit BetterHelp.com/commune to get 20% off your first month of online therapy. LMNTLMNT is offering Commune listeners a free sample pack with any purchase, That’s 8single serving packets FREE with any LMNT order. This is a great way to try all 8 flavorsor share LMNT with a salty friend. Get yours at DrinkLMNT.com/COMMUNE Timeline NutritionTimeline Nutrition is pioneering a new approach to longevity, one that stands on a decade of scientific discovery to unlock the power within your cells. Your body is an energy generating machine, Timeline makes it more powerful. Use code commune to get 10% off at timelinenutrition.com/communeThrive MarketThis podcast is supported by Thrive Market - Join Thrive Market today and get a FREE $80 in free groceries when you go to thrivemarket.com/commune

Jeff and Schuyler have a candid conversation about Jeff’s health journey from pre-diabetic (without even knowing it!) to metabolically fit. Jeff experienced the brain fog, fatigue, and excess weight common to metabolic dysfunction, but with techniques he learned from guests on this podcast, he was able to turn his health around.In this episode we cover:0:03:56 – Schuyler's Perspective0:08:26 – Jeff's Journey0:11:26 – Jeff's Symptoms0:19:26 – Stored Fat and Metabolism0:22:13 – Visceral Fat0:29:19 – Insulin Resistance0:40:52 – Chronic Stress0:51:34 – Fiber0:53:18 – Calories0:57:36 – Strength Training0:59:46 – Metabolism Myths1:12:52 – Ketones1:18:51 – Intermittent Fasting1:25:42 – Cold Water Therapy1:29:56 – Metabolic Health1:39:08 – Five Protocols1:50:44 – Objective and Subjective Measures1:51:52 – OzempicLearn more about Commune and check out all our health, nutrition, and functional medicine courses free for 14 days at onecommune.com/trial

Our culture typically defines justice through the lens of crime and punishment. Violate the law and you will be punished. But how does justice address the victim? Are they to be healed through revenge? Today, you will hear the courageous story of Marlee Liss, who sought an alternative path for justice after being sexually assaulted — a path of compassion and transformation. This episode originally aired on December 17, 2019. This podcast is supported by:InsideTracker This podcast is supported by InsideTracker: Live healthier longer. InsideTracker is your personalized dashboard. For a limited time, you can get 20% off by visiting https://insidetracker.com/drg

Is forgiveness a gift you give... yourself? Dr. Robert Enright, founder of the International Forgiveness Institute, shares facts that will shift your perspective, and hear one incredible woman tell her true story of forgiving the unforgivable. This episode originally aired on August 14, 2018. This podcast is supported by:LMNTLMNT is offering Commune listeners a free sample pack with any purchase. That’s 8 single serving packets FREE with any LMNT order. This is a great way to try all 8 flavors or share LMNT with a salty friend. Get yours at DrinkLMNT.com/COMMUNETimeline NutritionTimeline Nutrition is pioneering a new approach to longevity, one that stands on a decade of scientific discovery to unlock the power within your cells. Your body is an energy generating machine, Timeline makes it more powerful. Use code commune to get 10% off at timelinenutrition.com/communeThrive MarketThis podcast is supported by Thrive Market - Join Thrive Market today and get a FREE $80 in free groceries when you go to thrivemarket.com/commune BetterHelpBetterHelp offers convenient online therapy on your schedule. It’s the same professional service you’d get from an in-person therapist, but with the option to communicate when and how you want – by chat, phone, or video call. Start on your own journey of self-discovery, with BetterHelp. Visit BetterHelp.com/commune to get 20% off your first month of online therapy.InsideTrackerLive healthier longer. InsideTracker is your personalized dashboard. For a limited time, you can get 20% off by visiting https://insidetracker.com/drg

Jeff responds to the accusations against Russell Brand with questions such as: How do we balance the court of public opinion with due process? How can we address the harm caused versus purely punishing the accused? Is there a middle path that neither rushes to judgment nor exoneration?

In today's episode, Jeff reads the late Terry Dobson’s essay The Aikido of Love which explores the "No Sword School" – a philosophical approach to martial arts, particularly those from Japan, of non-attachment and adaptability. Commusings are thoughtful essays and short-form reflections on the topics of spirituality, philosophy, health, and culture. For more musings and quotes, connect with us on Instagram at @onecommune or @jeffkrasno or sign up for the Commusings newsletter at onecommune.com Learn more about Commune and check out all our health, nutrition, and functional medicine courses free for 14 days at onecommune.com/trial This podcast is supported by:InsideTrackerThis podcast is supported by InsideTracker: Live healthier longer. InsideTracker is your personalized dashboard. For a limited time, you can get 20% off by visiting https://insidetracker.com/drg

We marvel at the tallest trees in an old-growth forest, but we don't tend to put old and growth in the same sentence when we talk about humans. But you can – and should – be both aging and growing at the same time. This conversation with Chip Conley explores the concept of a modern elder — someone who is as curious as they are wise. If you want to learn from Chip Conley on how to age and grow at the same time, check out his Commune program Thriving Through Midlife & Beyond. Go to onecommune.com/thriving to start this course for free. In this episode we cover:0:04:02 – Definition of a Modern Elder0:07:02 – Wisdom0:09:32 – Five Pieces of Wisdom0:15:32 – Wisdom vs Knowledge0:18:32 – Aging and Growing0:20:32 – Turning Fear into Curiosity0:27:32 – Mentorship0:30:32 – Curiosity0:39:02 – Midlife Chrysalis0:47:32 – Tools to Revitalize Midlife0:54:02 – Collective Effervescence0:56:02 – Wellness0:59:32 – Advice for People Entering Midlife

Welcome to the second episode of Ask Dr. G, a series where we get Dr. Sara Gottfried to answer questions from you, our Commune Community. Dr. G is a Harvard-educated physician, researcher, and educator.In our second episode, Jeff asks Dr. G to demystify the menstrual cycle. They shed light on the hormonal communication between the brain and the ovaries, and as a bonus aside, Dr. G reveals what hormonal birth control does to the clitoris. Be part of the conversation and submit your questions at onecommune.com/askdrg To learn even more from Dr. G., you can watch her free Commune master class, Women, Food, and Hormones at onecommune.com/menopause In this episode we cover:0:03:47 – Demystifying the Menstrual Cycle0:13:47 – Relationships Between Hormones0:21:17 – Hormonal Birth Control0:27:47 – Raising Testosterone Naturally0:29:17 – Lab Testing0:31:17 – Ovulation and Fertilization This podcast is supported by:InsideTracker This podcast is supported by InsideTracker: Live healthier longer. InsideTracker is your personalized dashboard. For a limited time, you can get 20% off by visiting https://insidetracker.com/drg

In today's episode, Commune co-founder Jake Laub reflects on his transformational experience with ketamine-assisted therapy. If you enjoyed this Commusings essay inspired by Dr. Dave Rabin's Commune course, Rewire Your Brain, go to onecommune.com/rewire for a free 4-day pass. Commusings are thoughtful essays and short-form reflections on the topics of spirituality, philosophy, health, and culture. For more musings and quotes, connect with us on Instagram at @onecommune or @jeffkrasno or sign up for the Commusings newsletter at onecommune.com This podcast is supported by:Thrive MarketThis podcast is supported by Thrive Market - Join Thrive Market today and get a FREE $80 in free groceries when you go to thrivemarket.com/commune

In this conversation, renowned spiritual teacher Reverend Michael B. Beckwith shares how you can turn negativity into purpose and grow in the face of frustration, betrayal, and grief. Learn to be present and discover how to live through anything, powerfully. Visit onecommune.com/challenges to watch Rev. Beckwith’s Commune course Meditations for Life’s Challenges free for 5 days. In this episode we cover:0:07:01 – The Art of Non-Reaction0:16:31 – Cultivating Space0:23:31 – The Inner Critic0:31:31 – Fear0:39:01 – Optimism0:42:31 – Anxiety0:45:31 – Loneliness0:57:01 – Staying Grounded0:59:31 – Betrayal in Relationships1:02:01 – Forgiveness1:16:01 – Restorative Justice1:19:31 – Grief1:26:31 – Post-Traumatic Growth This podcast is supported by: Parsley HealthIt’s time to get better and feel better. Go to parsleyhealth.com/commune to schedule a free membership consultation and learn more about how Parsley can help you heal.Thrive MarketThis podcast is supported by Thrive Market - Join Thrive Market today and get a FREE $80 in free groceries when you go to thrivemarket.com/commune.BetterHelpBetterHelp offers convenient online therapy on your schedule. It’s the same professional service you’d get from an in-person therapist, but with the option to communicate when and how you want – by chat, phone, or video call. Start on your own journey of self-discovery, with BetterHelp. Visit BetterHelp.com/commune to get 20% off your first month of online therapy.LivOn LabsDiscover why Jeff Krasno, Schuyler Grant, and people who know wellness are ditching pills, powders, and gummies for this powerful, nutrient-packed goo. GET FREE SAMPLES WITH ANY PURCHASE livonlabs.com/commune.

In this excerpt from his 10-day course, Dr. Pedram Shojai offers you mindfulness techniques to reshape your relationship with time and your to-do list. Learn how to do a time audit, discover where you are leaking time, and then reinvest that extra time to enjoy what matters most to you. Learn more about Commune and check out all our health, nutrition, and functional medicine courses free for 14 days at onecommune.com/trial.In this podcast we cover:00:04:16 – About Dr. Pedram Shojai00:07:00 – Time Audit00:24:58 – Developing Micro-Habits This podcast is supported by:Parsley HealthIt’s time to get better and feel better. Go to parsleyhealth.com/commune to schedule a free membership consultation and learn more about how Parsley can help you heal.

In this episode, Dr. Terry Wahls, Doug Evans, and Dr. William Li challenge conventional medical norms around the profound potential of nutrition. Learn how nourishing foods can harmonize the symphony of your body, reverse chronic conditions, and transform the healthcare paradigm. Plus, discover how you can grow many potent superfoods right on your countertop. Learn more about Commune and check out all our health, nutrition, and functional medicine courses free for 14 days at onecommune.com/trial. In this episode we cover:00:03:35 – Dr. Terry Wahls’ Story00:10:22 – How Dr. Wahls’ Healed Herself With Food00:35:17 – The Science of Food as Medicine01:00:33 – The Nutritional Power of Sprouts This podcast is supported by:Thrive MarketThis podcast is supported by Thrive Market - Join Thrive Market today and get a FREE $80 in free groceries when you go to thrivemarket.com/commune.

Jeff Krasno welcomes his dear friend Elena Brower, bestselling author and yoga teacher, for a poetic journey into love, self-awareness, and transformation. Discover the power of words as Elena reads selections from her latest book, “Softening Time.” In this episode we cover: 0:03:27 – How are words useful?0:13:10 – The Nature of Love0:16:19 – Elena reads Poems From Her Book Softening Time0:57:10 – MeditationLearn more about Commune and check out all our health, nutrition, and functional medicine courses free for 14 days at onecommune.com/trial. This podcast is supported by:Parsley HealthIt’s time to get better and feel better. Go to parsleyhealth.com/commune to schedule a free membership consultation and learn more about how Parsley can help you heal. Thrive Market This podcast is supported byThrive MarketJoin Thrive Market today and get a FREE $80 in free groceries when you go to thrivemarket.com/commune.Apollo NeuroThe Apollo™ wearable uses scientifically-backed touch therapy to rebalance your nervous system and support your circadian rhythm. Sleep better, feel calmer, find focus, and get energized with this groundbreaking new wearable. SPECIAL OFFER FOR FRIENDS OF COMMUNE: Try the Apollo wearable today and get $40 off your purchase at apolloneuro.com/commune.Big Bold HealthBig Bold Health has just released its ultimate immune synergy combo of its top immune active ingredients from plants, sea, and soil. Featuring clinically studied probiotics, prebiotics, and supercharged omega-3s. Big Bold Health is offering the Commune community $10 off most products when you go to bigboldhealth.com and use the promo code “COMMUNE”.

In this episode, we delve into the life and work of Alan Watts – a visionary thinker and lecturer who played a pivotal role in introducing Eastern philosophy to the Western world. Alan’s son, Mark Watts discusses how Alan’s teachings resonated with the cultural climate of the 1950s and '60s and how he became an influential figure in the human potential movement and counterculture.Check out Alan Watts’ new Commune course Paths of Liberation to explore key concepts of Taoism, Buddhism, and Zen. You can watch for free at onecommune.com/paths.In this episode we cover:0:04:02 – Mark's Bio0:09:32 – Alan's Bio0:31:32 – The Mysterious Circumstances of Alan's Passing0:35:32 – Foreshadowing Trends and Tech0:57:32 – Consciousness1:00:32 – Laughter1:08:02 – Alan's ArchiveThis podcast is supported by:Thrive MarketThis podcast is supported by Thrive Market - Join Thrive Market today and get a FREE $80 in free groceries when you go to thrivemarket.com/commune.

Join us as we delve into the world of metabolic health – exploring the functions and dysfunctions of blood glucose. Our guests, Dr. Mark Hyman, Dr. Casey Means, and Dr. Robert Lustig share insights on insulin resistance, prediabetes, and the importance of diet and lifestyle. Discover the profound impact of excessive sugar consumption, how modern lifestyle practices clash with evolution, and get real food education that can lead you to lasting health. Explore the reasons we are in critical need of cultural and governmental policy shifts to promote real food and prioritize metabolic health for all. In this episode we cover:00:05:36 – Degraded Metabolic Health00:07:37 – Diabetes and Pre-Diabetes 00:11:01 – Snacking00:11:21 – Longevity Switches00:11:55 – Blood Sugar00:16:36 – Inflammatory Molecules00:20:49 – Metabolic Health00:26:00 – Standard American Diet (SAD)00:33:41 – Insulin Resistance00:34:16 – Mitochondria00:34:44 – Fructose00:36:26 – Biohacking00:37:07 – Test Your Fasting Insulin00:42:00 – Glycation00:44:18 – Inflammatory Cytokines00:48:50 – Fat & Energy Storage00:51:03 – Insulin00:56:02 – A Cultural Shift00:59:30 – Food Subsidies01:01:49 – The Future of Food Prescription Learn more about Commune and check out all our health, nutrition, and functional medicine courses free for 14 days at onecommune.com/trial This podcast is supported by:Thrive MarketThis podcast is supported by Thrive Market - Join Thrive Market today and get a FREE $80 in free groceries when you go to thrivemarket.com/commune

In this episode, Jeff Krasno explores the human relationship with light, highlighting its impact on our circadian rhythm and overall well-being. He explores the ancient health benefits of morning sunlight and the negative effects of modern light exposure, especially from screens. Learn twelve practical tips on balancing light exposure for improved health and vitality.In this episode we cover:0:00:25 – Hunter Gatherers0:04:02 – Our Evolutionary Relationship With Light0:11:11 – Impacts of Poor Sleep0:14:59 – Nature of Light0:18:39 – Blue Light & Circadian Rhythm0:23:19 – How to Reset Your Circadian Rhythm0:29:37 – Infrared Light & Melatonin0:36:03 – UVBLearn more about Commune and check out all our health, nutrition, and functional medicine courses free for 14 days at onecommune.com/trial This podcast is supported by: Big Bold HealthBig Bold Health has just released its ultimate immune synergy combo of its top immune active ingredients from plants, sea, and soil. Featuring clinically studied probiotics, prebiotics, and supercharged omega-3s. Big Bold Health is offering the Commune community $10 off most products when you go to bigboldhealth.com and use the promo code “COMMUNE”.Parsley HealthIt’s time to get better and feel better. Go to parsleyhealth.com/commune to schedule a free membership consultation and learn more about how Parsley can help you heal. Thrive Market This podcast is supported byThrive Market Join Thrive Market today and get a FREE $80 in free groceries when you go to thrivemarket.com/communeVivobarefootVivobarefoot is giving feet the freedom to move as Mother Nature intended. The best piece of technology ever to be put into a shoe is the human foot. Get 15% off your first Vivobarefoot order at Vivobarefoot.com. Use the code VIVOCOMMUNE15 at check out. Reclaim your natural potential. The journey starts with your feet. www.vivobarefoot.com

Welcome to the first episode of Ask Dr. G, a new series where we get Dr. Sara Gottfried to answer questions from you, our Commune Community. Dr. G is a Harvard-educated physician, researcher, and educator.In our first episode, Jeff asks Dr. G to explore the intricate web of factors contributing to the early onset of puberty in girls. They explore the impact of diet, lifestyle, and societal changes on puberty while unpacking scientific perspectives and personal experiences.Be part of the conversation and submit your questions at onecommune.com/askdrg To learn even more from Dr. G, you can watch her free Commune master class, Women, Food, and Hormones at onecommune.com/menopause In this episode we cover:0:03:04 – Why are girls getting their periods earlier?0:08:34 – Should girls be getting periods at the age of 10?0:12:34 – How do we get our kids to adopt healthier diets?0:18:34 – How do you prevent breast cancer?This podcast is supported by:InsideTrackerThis podcast is supported by InsideTracker: Live healthier longer. InsideTracker is your personalized dashboard. For a limited time, you can get 20% off by visiting https://insidetracker.com/drg

It’s easy to keep adding items to your spiritual to-do list and feel like you are making progress, but as Danielle LaPorte points out: If liberation is a chore, then are you really on a path to being free?Today’s lesson is an excerpt from Danielle’s extensive new Commune training, Spiritual Essentials. Visit onecommune.com/essentials to join the upcoming semester and get clear on what’s really spiritually serving you — and how to release the rest.In this episode we cover:00:00:00 – Who am I?00:05:55 – How Do You Want to Feel? 00:06:19 – What Do You Want to Embody? 00:11:15 – Self Help Culture and The Business of Spirituality00:24:25 – Your Path Is Your Path00:38:39 – How Do We Nourish Our Devotion?This podcast is supported by: Thrive MarketThis podcast is supported by Thrive Market - Join Thrive Market today and get a FREE $80 in free groceries when you go to thrivemarket.com/commune

In today’s episode, David Kessler, one of the world’s foremost experts on grief and loss, reveals why experiencing pain and trauma can lead to an expanded capacity for joy, happiness, and love.In this episode, we cover:0:03:00 – Help for the Hurting Heart0:04:06 – David's Story0:06:42 – Elizabeth Kubler Ross0:15:15 – Post-Traumatic Growth0:16:37 – Comparison0:20:55 – Community0:23:49 – Storytelling0:26:00 – Storytelling Exercise0:42:46 – Grief vs Trauma0:47:31 – Present-Moment Awareness1:03:09 – Relationships1:05:54 – Forgiveness1:14:25 – Connection1:17:11 – How to Grieve Learn more about Commune and check out all our health, nutrition, and functional medicine courses free for 14 days at onecommune.com/trial

Addiction exists on a spectrum that encompasses anything we crave or avoid. In this episode, Dr. Gabor Maté uncovers the essence of trauma and explores one of its physiological manifestations – addiction. Russell Brand shares the 12-steps, explores Step One, and reveals how spiritual practices can lead to profound personal development. Break out of the addiction frequency and practice breathwork with Tommy Rosen. In this episode we cover:0:05:33 – What is Healing?0:08:16 – Get Curious0:12:14 – Addiction as a Social Problem0:15:11 – A Trauma Informed Society0:23:57 – The 12 Steps0:30:24 – The Function of Spirituality0:32:28 – Step One0:52:00 – Step One Practice0:57:11 – Breathwork Practice1:00:00 – The Addiction FrequencyLearn more about Commune and check out all our health, nutrition, and functional medicine courses free for 14 days at onecommune.com/trialThis podcast is supported by:Parsley HealthIt’s time to get better and feel better. Go to parsleyhealth.com/commune to schedule a free membership consultation and learn more about how Parsley can help you heal.

Marianne Williamson is an author, activist, spiritual leader, and 2024 presidential candidate. In this episode, we talk about President Biden's unfortunate representation of the corporatist Democratic elite, contrasting it with the economic stress faced by millions of Americans. We analyze Biden's approach to climate change, scrutinizing decisions like the Willow Project approval, and we explore the Democrats' loss of the populist message. Discover why Marianne believes we need a new generation of leadership to address pressing issues honestly and directly, including healthcare inadequacy, societal challenges, and the complexities of gun violence. With a special guest – Phoebe Krasno – Jeff’s eldest daughter! In this episode we cover:0:03:52 – Where do you believe you can do better than Biden?0:06:42 – How do Democrats win back the people?0:08:24 – What is an appropriate defense budget?0:16:17 – Where do you stand on abortion rights?0:18:25 – What did we learn from Covid-19?0:23:08 – How do we become healthier as a society?0:32:52 – What does sane gun policy look like?0:34:48 – How do we offer healthy communities to our young people?0:37:22 – What are your concerns for the Democratic party?0:40:20 – Why should people vote for you?0:42:20 – How will you make young people a part of the conversation?0:54:23 -- Where do you stand on Biden's approval of the Willow Project? Learn more about Commune and check out all our health, nutrition, and functional medicine courses free for 14 days at onecommune.com/trialThis podcast is supported by:Parsley HealthIt’s time to get better and feel better. Go to parsleyhealth.com/commune to schedule a free membership consultation and learn more about how Parsley can help you heal.

Today's episode comes to you from Danielle LaPorte, author and member of Oprah’s SuperSoul 100. If you've been looking for divine inspiration that helps you stay grounded, lean in and listen to this series of excerpts from her new Commune course titled Spoken Soul. To experience a spiritual symphony of 17 ancient, classic, and contemporary contemplations, go to onecommune.com/spokensoul to access the entire course for free. You can learn more about Commune at onecommune.com and connect with us on Instagram at @onecommune. This podcast is supported by: VivobarefootVivobarefoot is giving feet the freedom to move as Mother Nature intended. The best piece of technology ever to be put into a shoe is the human foot. Get 15% off your first Vivobarefoot order at Vivobarefoot.com. Use the code VIVOCOMMUNE15 at check out. Reclaim your natural potential. The journey starts with your feet.

Leading functional medicine expert Dr. Will Cole discusses how chronic stress, unresolved trauma, and shame can dysregulate the neuroendocrine axis, leading to hormonal imbalances and inflammation. Discover the role of gut health, environmental toxins, and social media in shaping our well-being, and learn practical strategies to support healing, improve vagal tone, and cultivate resilience.In this episode we cover:0:04:50 – The Gut + The Nervous System0:07:20 – The Vagus Nerve0:11:14 – Gut-Brain-Axis0:13:20 – Hormones0:17:44 – Mood0:21:26 – Bacteria0:24:07 – Intestinal Permeability0:26:21 – Maintaining Good Gut Flora0:35:51 – Antibiotics0:37:19 – How to Upregulate Gut Function0:41:44 – Psychology and Physiology0:43:01 – Metaphysical Meals0:46:02 – Shame0:47:20 – Fight or Flight0:51:18 – Shameflammation0:55:23 – Loneliness0:59:48 – Epigenetics1:05:47 – Gut Feelings Protocol1:15:35 – RecipesLearn more about Commune and check out all our health, nutrition, and functional medicine courses free for 14 days at onecommune.com/trialThis podcast is supported by:Big Bold HealthBig Bold Health has just released its ultimate immune synergy combo of its top immuneactive ingredients from plants, sea, and soil. Featuring clinically studied probiotics, prebiotics, and supercharged omega-3s. Big Bold Health is offering the Commune community $10 off most products when you go to bigboldhealth.com and use the promo code “COMMUNE”.Parsley HealthIt’s time to get better and feel better. Go to parsleyhealth.com/commune to schedule a free membership consultation and learn more about how Parsley can help you heal. Vivobarefoot Vivobarefoot is giving feet the freedom to move as Mother Nature intended. The best piece of technology ever to be put into a shoe is the human foot. Get 15% off your first Vivobarefoot order at Vivobarefoot.com. Use the code VIVOCOMMUNE15 at check out. Reclaim your natural potential. The journey starts with your feet.Apollo NeuroThe Apollo™ wearable uses scientifically-backed touch therapy to rebalance your nervous system and support your circadian rhythm. Sleep better, feel calmer, find focus, and get energized with this groundbreaking new wearable. SPECIAL OFFER FOR FRIENDS OF COMMUNE: Try the Apollo wearable today and get $40 off your purchase at apolloneuro.com/commune.

Social connection is essential for our well-being. Drawing on the contrast between our ancestral hunter-gatherer lifestyle and our current culture, in today’s episode we delve into the physiological and psychological impacts of social isolation. Learn the twelve elements of a healthy social fitness regimen as a means to combat the modern epidemic of loneliness. In this episode we cover:00:01:57 - The Lifestyle of the Hunter-Gatherer00:03:56 - Human Bipedalism00:05:29 - Evolving Bigger Brains00:08:30 - Communal Living00:09:27 - Survival of the Fittest00:10:31 - Individualism00:11:30 - The Loneliness Project00:12:30 - Social Isolation00:13:09 - Health Risks of Loneliness00:14:39 - Sociogenomics00:16:19 - Addiction00:18:40 - How Social Media Exacerbates Loneliness00:21:00 - Solitude vs Loneliness00:21:35 - Happiness00:24:22 - 12 Elements of a Social Fitness Regimen00:32:42 - Introverts, Extroverts, and AmbivertsLearn more about Commune and check out all our health, nutrition, and functional medicine courses free for 14 days at onecommune.com/trialThis podcast is supported by:VivobarefootVivobarefoot is giving feet the freedom to move as Mother Nature intended. The best piece of technology ever to be put into a shoe is the human foot. Get 15% off your first Vivobarefoot order at Vivobarefoot.com . Use the code VIVOCOMMUNE15 at check out. Reclaim your natural potential. The journey starts with your feet.

In this episode, Alzheimer’s expert Dr. Dale Bredesen discusses his groundbreaking work in understanding and treating Alzheimer's disease. He explains root causes and highlights the importance of addressing multiple factors in the development and progression of the disease – including lifestyle, genetics, and environmental exposures. Dr. Bredesen shares success stories from his clinical trials, demonstrating how personalized, holistic approaches can lead to sustained improvements in cognitive function and even reversal of symptoms. Learn about the significance of early detection and intervention, and why Dr. Bredesen believes we should all work to reduce the global burden of dementia. In this episode we cover:0:06:13 – Leqembi0:17:03 – APOE40:25:24 – Cresting Rates of Alzheimer's0:28:19 – The Four Phases of Alzheimer's0:36:43 – Lifestyle Factors0:40:50 – Fructose0:44:50 – Insulin Resistance0:52:36 – Neurons0:54:43 – Preventing Cognitive Decline1:07:08 – KetoFLEX 12/3 Protocol

In this episode, renowned doctors Bruce Lipton, Gabor Mate, and Alejandro Junger reveal how our culture affects our physiology – specifically how trauma, toxicity, and stress create disease. Explore the influence of consciousness on gene expression, gain insights into healing trauma, and learn protocols for reversing disease. In this episode we cover:00:04:34 - The Biological Imperative00:06:30 - Growth vs. Protection00:07:21 - Fight or Flight Response00:09:18 - Stress Hormones00:09:50 - Conscious vs Subconscious Brain00:12:00 - Disease and Genetics00:14:07 - Consciousness and Genetics00:16:00 - Epigenetics00:20:50 - 1967 Stem Cell Study00:23:00 - Blood Chemistry and Gene Expression00:28:50 - The Process of Disease00:31:10 - The Dichotomy Between Medical Science and Medical Practice00:34:00 - Chronic Illness00:37:00 - Recovery00:39:59 - Compassionate Curiosity00:43:46 - Meditation00:48:12 - Sources of Toxicity in our Environment00:51:00 - Reversing Disease Learn more about Commune and check out all our health, nutrition, and functional medicine courses free for 14 days at onecommune.com/trialThis podcast is supported by:VivobarefootVivobarefoot is giving feet the freedom to move as Mother Nature intended. The best piece of technology ever to be put into a shoe is the human foot. Get 15% off your first Vivobarefoot order at Vivobarefoot.com. Use the code VIVOCOMMUNE15 at check out. Reclaim your natural potential. The journey starts with your feet.

Elisa Hallerman, PhD is an expert on addiction and sobriety – and the founder of the Recovery Management Agency – which provides comprehensive and personalized treatment for addiction, mental health, and trauma. In this episode, Dr. Hallerman uses neuroscience to offer insights into the complexities of addiction, including the impact of trauma and adverse childhood experiences, and emphasizes the need for compassion and support. Learn about the root cause of addiction, how symbolism and mythology help you heal, and how to transform your pain into purpose. In this episode we cover:0:03:50 – Life as an Addict0:09:15 – Is Addiction a Choice0:16:17 – COVID-19 and Addiction0:21:39 – Eating Disorders0:22:49 – Loneliness Epidemic0:23:47 – Root Causes0:27:08 – Trauma0:34:16 – Adverse Childhood Experiences0:38:21 – Soul-Work0:42:14 – Success0:50:29 – The Turning Point0:54:53 – The Career Change0:57:22 – The Acorn Theory1:03:08 – Is Suffering Necessary?1:06:55 – Finding Purpose1:08:22 – Soulbriety Method1:14:45 – RMA1:20:07 – Being Emotionally Available with BoundariesLearn more about Commune and check out all our health, nutrition, and functional medicine courses free for 14 days at onecommune.com/trial This podcast is supported by:Big Bold HealthBig Bold Health has just released its ultimate immune synergy combo of its top immune active ingredients from plants, sea, and soil. Featuring clinically studied probiotics, prebiotics, and supercharged omega-3s. Big Bold Health is offering the Commune community $10 off most products when you go to bigboldhealth.com and use the promo code “COMMUNE”.HVMNA clean energy boost without sugar or caffeine. One shot will help you feel clear, focused, and ready to take on the day. When you’re low on fuel, Ketone-IQ™ is your secret weapon. 20% OFF HVMN promo code: COMMUNE https://hvmn.com/COMMUNEVivobarefootVivobarefoot is giving feet the freedom to move as Mother Nature intended. The best piece of technology ever to be put into a shoe is the human foot. Get 15% off your first Vivobarefoot order at Vivobarefoot.com. Use the code VIVOCOMMUNE15 at check out. Reclaim your natural potential. The journey starts with your feet. Parsley Health It’s time to get better and feel better. Go to parsleyhealth.com/commune to schedule a free membership consultation and learn more about how Parsley can help you heal.

Today's episode is an excerpt from spiritual leader and US Presidential candidate Marianne Williamson’s Commune workshop titled Spiritual Makeover. In today's session, Marianne addresses numerous spiritual riddles and delivers a masterclass in “spiritual basics.” You can sign up for 14 days of free all-access to Commune’s course library, including the full 4-part Spiritual Makeover Workshop, at onecommune.com/trial. You can learn more about Commune at onecommune.com and connect with us on Instagram at @onecommune. This podcast is supported by:Big Bold Health Big Bold Health has just released its ultimate immune synergy combo of its top immune active ingredients from plants, sea, and soil. Featuring clinically studied probiotics, prebiotics, and supercharged omega-3s. Big Bold Health is offering the Commune community $10 off most products when you go to bigboldhealth.com and use the promo code “COMMUNE”.

Serena Poon is a certified nutritionist, celebrity chef, and Reiki Master who introduced her method of functional and spiritual nutrition to the world through Culinary Alchemy. In this episode we explore longevity, lifespan, health span, and the philosophical questions surrounding the potential for immortality. Learn how adversity mimetics like caloric restriction, intermittent fasting, exercise, hot/cold therapy, and breathing techniques activate ancient longevity pathways, and the significance of community and social connections.In this episode we cover:0:03:28 – Longevity0:06:01 – Accessibility0:10:59 – Biotech0:13:13 – Health Education0:15:39 – Brain Health0:18:22 – The Philosophy of Death0:25:20 – Epigenetics0:29:29 – Adversity Mimetics0:35:24 – AMPK Pathway0:38:50 – Xenohormesis0:49:18 – Social Fitness0:52:46 – The Loneliness Project1:04:03 – Psychological Health1:09:08 – Fully Aligned Co.1:17:32 – Supplements1:22:14 – Adrenal FatigueLearn more about Commune and check out all our health, nutrition, and functional medicine courses free for 14 days at onecommune.com/trial This podcast is supported by:Big Bold HealthBig Bold Health has just released its ultimate immune synergy combo of its top immuneactive ingredients from plants, sea, and soil. Featuring clinically studied probiotics, prebiotics, and supercharged omega-3s. Big Bold Health is offering the Commune community $10 off most products when you go to bigboldhealth.com and use the promo code “COMMUNE”.HVMNA clean energy boost without sugar or caffeine. One shot will help you feel clear, focused, and ready to take on the day. When you’re low on fuel, Ketone-IQ™ is your secret weapon. 20% OFF HVMN promo code: COMMUNE https://hvmn.com/COMMUNE LivOn LabsThis week’s podcast is made possible by LivOn Labs. Discover why Jeff Krasno, Schuyler Grant, and people who know wellness areditching pills, powders, and gummies for this powerful, nutrient-packed goo. GET FREE SAMPLES WITH ANY PURCHASE livonlabs.com/commune Vivobarefoot Vivobarefoot is giving feet the freedom to move as Mother Nature intended. The best piece of technology ever to be put into a shoe is the human foot. Get 15% off your first Vivobarefoot order at Vivobarefoot.com. Use the code VIVOCOMMUNE15 at check out. Reclaim your natural potential. The journey starts with your feet.

The common usage of the adjective “stoic” – the unemotional endurance of hardship – belies the true nature of Stoicism, a brilliant philosophy of personal ethics founded in the 3rd century BC. Today's episode is an introductory exploration of core virtues from the Commune course Stoic Meditations with Jeff Krasno, which offers 10 contemplations to live a fulfilled life and minimize suffering.To begin watching this course for free go to onecommune.com/stoicYou can learn more about Commune at onecommune.com and connect with us on Instagram at @onecommune.This podcast is supported by:BetterHelpBetterHelp offers convenient online therapy on your schedule. It’s the same professionalservice you’d get from an in-person therapist, but with the option to communicate whenand how you want – by chat, phone, or video call. Start on your own journey of self-discovery, with BetterHelp. Visit BetterHelp.com/commune to get 20% off your first month of online therapy.

For over eight decades, Robert Waldinger, MD, directed the Harvard Study of Adult Development, taking hundreds of measurements—from brain scans to blood work—with the goal of discovering the secrets to a good life. In this episode, we explore common myths, including the age-old adage “money can’t buy happiness.” Learn what the three main categories of happiness are, the importance of good health and relationships, and practical ways to lead a happier and more fulfilling life.In this episode we cover: 0:06:15 – Harvard Study of Adult Development 0:11:42 – Definition of Happiness0:20:36 – An Unhappy Mind0:23:52 – Zen Meditation0:29:03 – Negative Memories0:40:18 – Myths About Happiness0:42:39 – Does Money Bring Happiness?0:47:28 – Comparison0:54:50 – Good Health and Happiness0:55:40 – Number One Determinant for Happiness1:00:51 – Relationships and Happiness1:16:08 – Happiness Practices1:17:45 – Repairing Broken Relationships1:22:13 – Philanthropy and HappinessLearn more about Commune and check out all our health, nutrition, and functional medicine courses free for 14 days at onecommune.com/trial

Today's episode is from physician and thought leader Dr. Zach Bush. You can find this excerpt in his Commune program titled The Superpowers of Your Gut — an in-depth course that begins with your mouth, and organ by organ explores how we live in miraculous symbiosis with trillions of bacteria, fungi, viruses, and parasites. In this session, Dr. Bush reveals that your skin is not just an epithelial covering to a body of meat, but rather an interface with light and your pathway to show those around you the beauty of the divine.To take the full course, start a free 14-day Commune Membership trial at onecommune.com/trial. You can learn more about Commune at onecommune.com and connect with us on Instagram at @onecommune.This podcast is supported by:KyolicPrevention is the best way to protect your heart health. In addition to maintaining a healthy diet,exercise and good sleep patterns, you can include one of the best-researched natural herbal supplements to your routine, Kyolic Aged Garlic Extract. Request a sample at Kyolic.com/sample-request. Use promo code “Commune”.

Dr. Dave Rabin is at the forefront of psychedelic healthcare. In this episode we unravel the misconceptions surrounding serotonin and its relationship to depression, highlighting studies that suggest psychedelic-assisted-therapy may provide long-term healing and possibly a cure for some mental illnesses. Learn why ketamine is found to increase neurogenesis, neuroplasticity, and the formation of new connections between neurons, which are believed to contribute to its therapeutic potential.In this episode we cover:0:05:01 – Mental Disorders0:12:39 – Is Mental Illness Genetic?0:14:36 – Epigenetics0:15:57 – Trauma0:19:46 – Transgenerational Epigenetics0:28:45 – Exposure Therapy0:32:19 – Is Mental Illness a Biochemical Imbalance?0:33:45 – Serotonin0:49:00 – How Effective Are SSRIs?0:53:49 – Psychedelic Medicine0:57:34 – Neuro-Catalytic Agents1:10:38 – Neuroplasticity1:16:29 – Newness as Threat1:24:41 – Meditation1:30:21 – Ketamine-Assisted Therapy2:04:38 – Methods of Ketamine Delivery2:15:40 – Contraindicators2:18:06 – Clinical Research2:21:59 – CostTo learn more, go to onecommune.com/rewire to sign up for free for the first 4 days of Dr. Dave Rabin’s new Commune course Rewire Your Brain.This podcast is supported by:HVMNA clean energy boost without sugar or caffeine. One shot will help you feel clear, focused, and ready to take on the day. When you’re low on fuel, Ketone-IQ™ is your secret weapon. 20% OFF HVMN promo code: COMMUNE https://hvmn.com/COMMUNEBig Bold HealthBig Bold Health has just released its ultimate immune synergy combo of its top immuneactive ingredients from plants, sea, and soil. Featuring clinically studied probiotics, prebiotics, and supercharged omega-3s. Big Bold Health is offering the Commune community $10 off most products when you go to bigboldhealth.com and use the promo code “COMMUNE”.KyolicPrevention is the best way to protect your heart health. In addition to maintaining a healthy diet,exercise and good sleep patterns, you can include one of the best-researched natural herbal supplements to your routine, Kyolic Aged Garlic Extract. Request a sample at Kyolic.com/sample-request . Use promo code “Commune”.BiOptimizers Magnesium Breakthrough is the ultimate magnesium supplement that offers the full spectrum of all seven types of magnesium, specially formulated to reach every tissue in your body for maximum health benefits.This one-of-a-kind product is designed to reverse low levels of magnesium, which could be causing a multitude of health problems.This means that this supplement acts like a brake on your body's nervous system, helping to calm and soothe, promoting a better quality of life. Visit magbreakthrough.com/onecommunee and get 10% off on Magnesium Breakthrough with code onecommuneThrive MarketThis podcast is supported by Thrive Market - Join Thrive Market today and get a FREE $80 in free groceries when you go to thrivemarket.com/commune

Today's episode is an excerpt from author and international speaker Danielle LaPorte’s Commune program titled The Desire Map Course. In this session, Danielle discusses appreciation as a form of wellness, and how to get real about what’s not working in your life. Be sure to grab paper and something to write with to get the most out of today’s program.To download the worksheets and begin watching this course for free go to onecommune.com/desire-mapYou can learn more about Commune at onecommune.com and connect with us on Instagram at @onecommune.This podcast is supported by:Thrive Market This podcast is supported by Thrive Market - Join Thrive Market today and get a FREE $80 in free groceries when you go to thrivemarket.com/commune

Women without children make significant contributions to future generations through acts of generosity, activism, and leadership. In this enlightening episode, thought-leader and author Ruby Warrington shines a spotlight on the need to empower women to make personal decisions about motherhood without shame and judgment. Discover why the “unsung sisterhood” of non-mothers are not misfits – but a vital part of our evolution and collective healing.In this episode we cover:0:06:16 – Second Adulthood0:11:07 – Pro-Natalism0:17:07 – Deciding Not to Have Children0:25:07 – The Unsung Sisterhood0:30:07 – Childless by Circumstance0:36:07 – Declining Birth Rates0:47:07 – Erosion of Community0:54:07 – Lack of Institutional Support1:01:17 – Childless by Climate Change1:04:07 – Runaway Consumerism1:12:07 – Generativity and Legacy1:25:07 – Modern Elders1:32:07 – Women Without KidsLearn more about Commune and check out all our health, nutrition, and functional medicine courses free for 14 days at onecommune.com/trialThis podcast is supported by:HVMNA clean energy boost without sugar or caffeine. One shot will help you feel clear, focused, and ready to take on the day. When you’re low on fuel, Ketone-IQ™ is your secret weapon. 20% OFF HVMN promo code: COMMUNE https://hvmn.com/COMMUNEThrive MarketThis podcast is supported by Thrive Market - Join Thrive Market today and get a FREE $80 in free groceries when you go to thrivemarket.com/communeBiOptimizers Magnesium Breakthrough is the ultimate magnesium supplement that offers the full spectrum of all seven types of magnesium, specially formulated to reach every tissue in your body for maximum health benefits.This one-of-a-kind product is designed to reverse low levels of magnesium, which could be causing a multitude of health problems.This means that this supplement acts like a brake on your body's nervous system, helping to calm and soothe, promoting a better quality of life. Visit magbreakthrough.com/onecommune and get 10% off on Magnesium Breakthrough with code onecommuneApollo NeuroThe Apollo™ wearable uses scientifically-backed touch therapy to rebalance your nervous system and support your circadian rhythm. Sleep better, feel calmer, find focus, and get energized with this groundbreaking new wearable. SPECIAL OFFER FOR FRIENDS OF COMMUNE: Try the Apollo wearable today and get $40 off your purchase at apolloneuro.com/communeTimeline NutritionTimeline Nutrition is pioneering a new approach to longevity, one that stands on a decade of scientific discovery to unlock the power within your cells. Your body is an energy generating machine, Timeline makes it more powerful. Use code commune to get 10% off at apolloneuro.com/commune

Today's episode is an excerpt from yogi, poet, and spiritual leader Sadhguru’s Commune course titled Wisdom of the Mystic. In this session, Sadhguru uses his grace and good humor to discuss mortality, stress, the essence of being human, and the doorway to a blissful life.For a free 5-day pass to this course offering in-depth sessions that address life’s most common questions in the pursuit of happiness, go to onecommune.com/sadhguruYou can learn more about Commune at onecommune.com and connect with us on Instagram at @onecommune.This podcast is supported by:Thrive MarketThis podcast is supported by Thrive Market - Join Thrive Market today and get a FREE $80 in free groceries when you go to thrivemarket.com/commune

Catherine Arnston is the founder of ENERGYbits plant-based tablets, who has a contagious passion for Algae. We explore how it was among the first lifeforms on Earth, paving the way for our existence, and is one of the most nutrient-dense foods available. You’ll learn how adding algae to your diet can transform your health.In this episode we cover:0:04:23 – What is Algae0:06:01 – Spirulina0:20:40 – Amino Acids0:24:33 – Omega-3's0:33:14 – Environmental Sustainability0:34:47 – Carbon Sequestration0:36:17 – Chlorella0:42:39 – Glyphosate0:43:38 – Glutathione0:50:50 – Mitochondria1:00:25 – Free Radicals1:03:24 – Antioxidants1:16:47 – Energy BitsLearn more about Commune and check out all our health, nutrition, and functional medicine courses free for 14 days at onecommune.com/trialThis podcast is supported by:ENERGYbits® spirulina tablets energize without compromise. These nutrient-dense, antioxidant-rich, high-protein tablets are “bits of food” that satisfy hunger and fuel your brain, body and mitochondria without chemicals, caffeine, carbs or sugar. Learn more or purchase yours at www.energybits.comUse promo code COMMUNE to receive 20% OFF your entire purchase.HVMNA clean energy boost without sugar or caffeine. One shot will help you feel clear, focused, and ready to take on the day. When you’re low on fuel, Ketone-IQ™ is your secret weapon. 20% OFF HVMN promo code: COMMUNE https://hvmn.com/COMMUNEBetterHelpBetterHelp offers convenient online therapy on your schedule. It’s the same professionalservice you’d get from an in-person therapist, but with the option to communicate whenand how you want – by chat, phone, or video call. Start on your own journey of self-discovery, with BetterHelp. Visit BetterHelp.com/commune to get 20% off your first month of online therapy.Apollo NeuroThe Apollo™ wearable uses scientifically-backed touch therapy to rebalance your nervous system and support your circadian rhythm. Sleep better, feel calmer, find focus, and get energized with this groundbreaking new wearable. SPECIAL OFFER FOR FRIENDS OF COMMUNE: Try the Apollo wearable today and get $40 off your purchase at apolloneuro.com/communeTimeline NutritionTimeline Nutrition is pioneering a new approach to longevity, one that stands on a decade of scientific discovery to unlock the power within your cells. Your body is an energy generating machine, Timeline makes it more powerful. Use code commune to get 10% off at timelinenutrition.com/commune

Today's episode is an excerpt from spiritual leader and US Presidential candidate Marianne Williamson’s Commune workshop titled Spiritual Makeover. In this session, a workshop participant asks Marianne a question about a difficult family situation and Marianne offers guidance on how to lovingly deal with conflict.You can watch the first session of Marianne’s workshop for free, just go to at onecommune.com/spiritual .You can learn more about Commune at onecommune.com . And connect with us on Instagram at @onecommune.This podcast is supported by:Timeline NutritionTimeline Nutrition is pioneering a new approach to longevity, one that stands on a decade of scientific discovery to unlock the power within your cells. Your body is an energy generating machine, Timeline makes it more powerful. Use code commune to get 10% off at timelinenutrition.com/commune.

In today’s interview we go deep into the topic of metabolism with Latt Mansor, Ph.D. We explore the principal hormones related to metabolism, the relationship between Alzheimer’s and insulin resistance, and the mechanism and protocol of the ketogenic diet. You’ll learn why ketones are the body’s preferred fuel, and how you can supplement to enhance your performance and learning. In this episode we cover:0:10:23 – Definition of Metabolism0:11:21 – Metabolic Flexibility0:15:49 – Insulin0:21:09 – Glucose0:24:42 – Triglycerides0:28:07 – Mitochondria0:29:09 – Reactive Oxygen Species (ROS)0:31:37 – Low Glucose States0:36:33 – Lipolysis0:39:09 – Ketones0:51:17 – Longevity0:58:49 – Alzheimer's1:04:11 – Exogenous ketones1:09:56 – Ketone-IQLearn more about Commune and check out all our health, nutrition, and functional medicine courses free for 14 days at onecommune.com/trial This podcast is supported by:HVMNA clean energy boost without sugar or caffeine. One shot will help you feel clear, focused, and ready to take on the day. When you’re low on fuel, Ketone-IQ™ is your secret weapon. 20% OFF HVMN promo code: COMMUNE https://hvmn.com/COMMUNEBiOptimizers Magnesium Breakthrough is the ultimate magnesium supplement that offers the full spectrum of all seven types of magnesium, specially formulated to reach every tissue in your body for maximum health benefits.This one-of-a-kind product is designed to reverse low levels of magnesium, which could be causing a multitude of health problems.This means that this supplement acts like a brake on your body's nervous system, helping to calm and soothe, promoting a better quality of life. Visit magbreakthrough.com/onecommune and get 10% off on Magnesium Breakthrough with code onecommuneBetterHelpBetterHelp offers convenient online therapy on your schedule. It’s the same professionalservice you’d get from an in-person therapist, but with the option to communicate whenand how you want – by chat, phone, or video call. Start on your own journey of self-discovery, with BetterHelp. Visit BetterHelp.com/commune to get 20% off your first month of online therapy. Kyolic Prevention is the best way to protect your heart health. In addition to maintaining a healthy diet,exercise and good sleep patterns, you can include one of the best-researched natural herbal supplements to your routine, Kyolic Aged Garlic Extract. Request a sample at Kyolic.com/sample-request. Use promo code “Commune”.Thrive MarketJoin Thrive Market today and get a FREE $80 in free groceries when you go to thrivemarket.com/communeLivOn LabsDiscover why Jeff Krasno, Schuyler Grant, and people who know wellness areditching pills, powders, and gummies for this powerful, nutrient-packed goo. GET FREE SAMPLES WITH ANY PURCHASE livonlabs.com/commune

Today's episode is an excerpt from the Commune course, The Work of Byron Katie. In this session, Will questions his impulse that to be successful in life he must amass a large audience and experience fame. Katie walks Will through his feelings, using gentle inquiry to guide him toward clarity and away from the contradicotry thought patterns that are causing him suffering.You watch this full course for free – including access to the worksheets – with a 14-day free trial of Commune Membership. Just go to onecommune.com/trial.You can learn more about Commune at onecommune.com. And connect with us on Instagram at @onecommune.This podcast is supported by:BetterHelpBetterHelp offers convenient online therapy on your schedule. It’s the same professionalservice you’d get from an in-person therapist, but with the option to communicate whenand how you want – by chat, phone, or video call. Start on your own journey of self-discovery, with BetterHelp. Visit BetterHelp.com/commune to get 20% off your first month of online therapy.

Did you know that giving in to cravings doesn’t mean you’re weak-willed? Jessie Inchauspé, French biochemist and author of The Glucose Goddess Method, reveals that your cravings are likely a message from your body that you’re suffering from blood-sugar spikes. In today’s interview, Jessie shares four powerful principles she developed in her lab to cut the cravings, get your energy back, and feel amazing.In this episode we cover:0:03:33 – Testing0:05:08 – Glucose Spikes0:07:52 – Exercise0:10:19 – Fuel0:11:37 – Cravings0:14:09 – Glucose Rollercoaster0:19:35 – Meditation0:20:21 – Symptoms of Chronic Glucose Spikes0:24:48 – Mitophagy0:31:41 – Insulin Resistance0:34:06 – Cancer0:35:38 – Glycation0:39:56 – Fructose0:44:09 – Macros0:45:54 – Neurodegenerative Diseases0:47:52 – Overnutrition0:50:05 – Gut Health0:53:09 – Glucose Goddess Method1:08:29 – Weight LossYou can learn more by signing up for Jessie’s new Commune course about blood sugar, insulin, and glucose health at onecommune.com/glucosechallenge.This podcast is supported by:Timeline NutritionTimeline Nutrition is pioneering a new approach to longevity, one that stands on a decade of scientific discovery to unlock the power within your cells. Your body is an energy generating machine, Timeline makes it more powerful. Use code commune to get 10% off at timelinenutrition.com/commune.BiOptimizersMagnesium Breakthrough is the ultimate magnesium supplement that offers the full spectrum of all seven types of magnesium, specially formulated to reach every tissue in your body for maximum health benefits.This one-of-a-kind product is designed to reverse low levels of magnesium, which could be causing a multitude of health problems.This means that this supplement acts like a brake on your body's nervous system, helping to calm and soothe, promoting a better quality of life. Visit magbreakthrough.com/onecommune and get 10% off on Magnesium Breakthrough with code onecommuneApollo NeuroThe Apollo™ wearable uses scientifically-backed touch therapy to rebalance your nervous system and support your circadian rhythm. Sleep better, feel calmer, find focus, and get energized with this groundbreaking new wearable. SPECIAL OFFER FOR FRIENDS OF COMMUNE: Try the Apollo wearable today and get $40 off your purchase at apolloneuro.com/commune.BetterHelpBetterHelp offers convenient online therapy on your schedule. It’s the same professionalservice you’d get from an in-person therapist, but with the option to communicate whenand how you want – by chat, phone, or video call. Start on your own journey of self-discovery, with BetterHelp. Visit BetterHelp.com/commune to get 20% off your first month of online therapy.Big Bold HealthBig Bold Health has just released its ultimate immune synergy combo of its top immuneactive ingredients from plants, sea, and soil. Featuring clinically studied probiotics, prebiotics, and supercharged omega-3s. Big Bold Health is offering the Commune community $10 off most products when you go to bigboldhealth.com and use the promo code “COMMUNE”.

In today's episode, Dr. Gabor Maté and his wife, Rae, share stories from their 55 years of marriage. Their long-term commitment - which has seen ups and downs - has borne an awareness and insight into the nature of relationships and their challenges. They speak candidly about their own partnership and how they’ve been able to overcome impasses, after Dr. Maté summarizes the reasons women are more likely to have autoimmune diseases, PTSD, and anxiety.If you want to heal your trauma with compassion, take your power back, and find peace from past pain, watch the first session of Dr. Mate’s new Commune course “A Return to Wholeness” for free at onecommune.com/healtrauma.This podcast is supported by:BetterHelpBetterHelp offers convenient online therapy on your schedule. It’s the same professionalservice you’d get from an in-person therapist, but with the option to communicate whenand how you want – by chat, phone, or video call. Start on your own journey of self-discovery, with BetterHelp. Visit BetterHelp.com/commune to get 20% off your first month of online therapy.KyolicPrevention is the best way to protect your heart health. In addition to maintaining a healthy diet,exercise and good sleep patterns, you can include one of the best-researched natural herbal supplements to your routine, Kyolic Aged Garlic Extract. Request a sample at Kyolic.com/sample-request. Use promo code “Commune”.

When her private practice in Chinese medicine and acupuncture showed that food was the best medicine for treating pre-diabetes and chronic inflammatory disease, Neka Pasquale founded Urban Remedy – a certified B-corporation – to make healthy eating more accessible. In this episode Neka talks about how she scaled her business in alignment with her principles and which ingredients she uses to heal herself and othersIn this episode we cover:0:04:02 – Neka's Background0:10:34 – Chinese Medicine0:16:08 – Herbs0:21:21 – Inflammatory Foods0:23:14 – Organic Certifications0:29:00 – GMO Foods0:36:16 – Meat0:44:56 – Anti-Inflammatory Foods0:50:49 – B-Corp Certification1:00:40 – Scaling and Preserving Principles1:15:41 – Challenges1:12:38 – Urban Remedy1:28:52 – SweetenersSave $2 off at your local Whole Foods Market or 20% on online orders with code COMMUNE20LINK: https://urbanremedy.com/commune/Learn more about Commune and check out all our health, nutrition, and functional medicine courses free for 14 days at onecommune.com/trialThis podcast is supported by:Timeline NutritionTimeline Nutrition is pioneering a new approach to longevity, one that stands on a decade of scientific discovery to unlock the power within your cells. Your body is an energy generating machine, Timeline makes it more powerful. Use code commune to get 10% off at timelinenutrition.com/commune.Apollo NeuroThe Apollo™ wearable uses scientifically-backed touch therapy to rebalance your nervous system and support your circadian rhythm. Sleep better, feel calmer, find focus, and get energized with this groundbreaking new wearable. SPECIAL OFFER FOR FRIENDS OF COMMUNE: Try the Apollo wearable today and get $40 off your purchase at apolloneuro.com/commune.BetterHelpBetterHelp offers convenient online therapy on your schedule. It’s the same professionalservice you’d get from an in-person therapist, but with the option to communicate whenand how you want – by chat, phone, or video call. Start on your own journey of self-discovery, with BetterHelp. Visit BetterHelp.com/commune to get 20% off your first month of online therapy.BiOptimizers Magnesium Breakthrough is the ultimate magnesium supplement that offers the full spectrum of all seven types of magnesium, specially formulated to reach every tissue in your body for maximum health benefits.This one-of-a-kind product is designed to reverse low levels of magnesium, which could be causing a multitude of health problems.This means that this supplement acts like a brake on your body's nervous system, helping to calm and soothe, promoting a better quality of life. Visit magbreakthrough.com/onecommune and get 10% off on Magnesium Breakthrough with codeThrive MarketJoin Thrive Market today and get a FREE $80 in free groceries when you go to thrivemarket.com/commune

Mitochondria produce 90% of the energy your body needs, but a lot of us are eating food that disrupts their function, which can lead to a whole host of symptoms like fatigue and brain fog. In this episode we explore how we’re poisoning our mitochondria and what we can do to repair the damage. Dr. Steven Gundry, Dr. Casey Means and Dr. Robert Lustig are some of the world’s leading experts when it comes to the latest research on mitochondrial health.Today’s show includes excerpts from previous episodes:The New Science Behind the Keto Diet with Dr. Steven GundryWhy Blood Sugar Matters with Dr. Casey MeansThe Lure and the Lies of Processed Food with Dr. Robert Lustig.Learn more about Commune and check out all our health, nutrition, and functional medicine courses free for 14 days at onecommune.com/trialThis podcast is supported by:BiOptimizers Magnesium Breakthrough is the ultimate magnesium supplement that offers the full spectrum of all seven types of magnesium, specially formulated to reach every tissue in your body for maximum health benefits.This one-of-a-kind product is designed to reverse low levels of magnesium, which could be causing a multitude of health problems.This means that this supplement acts like a brake on your body's nervous system, helping to calm and soothe, promoting a better quality of life. Visit magbreakthrough.com/onecommune and get 10% off on Magnesium Breakthrough with code ONECOMMUNE.

After being diagnosed with Hashimoto’s Thyroiditis in 2009, Dr.Izabella Wentz dedicated her career to addressing the root causes of thyroid dysfunction. If you suffer from symptoms like anxiety, fatigue and brain fog, the protocols Dr. Wentz shares in this episode can help you feel better in a matter of weeks.In this episode we cover:0:03:31 – Symptoms of Adrenal Dysfunction0:06:10 – What and where are the adrenal glands?0:10:34 – Hormones and the circadian cycle0:16:45 – Too little cortisol0:21:28 – Cortisol and glucose0:23:33 – What hormones do the adrenals produce?0:27:49 – HPA Axis0:32:29 – Causes of Adrenal Dysfunction0:39:30 – Diagnostic tests0:43:55 – Addison's disease0:48:04 – Statins0:51:49 – Hashimoto's and hypothyroidism0:55:31 – Diet1:12:44 – Supplements1:19:37 – Hormone therapy1:22:49 – Mitochondrial health1:25:18 – Caffeine1:29:01 – Behaviorial interventions1:38:44 – Adrenal Transformation ProtocolLearn more about Commune and check out all our health, nutrition, and functional medicine courses free for 14 days at onecommune.com/trialThis podcast is supported by:KyolicPrevention is the best way to protect your heart health. In addition to maintaining a healthy diet,exercise and good sleep patterns, you can include one of the best-researched natural herbal supplements to your routine, Kyolic Aged Garlic Extract. Request a sample at Kyolic.com/sample-request. Use promo code “Commune”.LivOn LabsThis week’s podcast is made possible by LivOn Labs.Discover why Jeff Krasno, Schuyler Grant, and people who know wellness areditching pills, powders, and gummies for this powerful, nutrient-packed goo. GET FREE SAMPLES WITH ANY PURCHASE livonlabs.com/communeBetterHelpBetterHelp offers convenient online therapy on your schedule. It’s the same professionalservice you’d get from an in-person therapist, but with the option to communicate whenand how you want – by chat, phone, or video call. Start on your own journey of self-discovery, with BetterHelp. Visit BetterHelp.com/commune to get 20% off your first month of online therapy.BiOptimizers Magnesium Breakthrough is the ultimate magnesium supplement that offers the full spectrum of all seven types of magnesium, specially formulated to reach every tissue in your body for maximum health benefits.This one-of-a-kind product is designed to reverse low levels of magnesium, which could be causing a multitude of health problems.This means that this supplement acts like a brake on your body's nervous system, helping to calm and soothe, promoting a better quality of life. Visit magbreakthrough.com/onecommune and get 10% off on Magnesium Breakthrough with codeThrive MarketJoin Thrive Market today and get a FREE $80 in free groceries when you go to thrivemarket.com/commune

The mitochondria do so much more than produce energy. In today's episode, I share the various roles of the mitochondria, their developmental history, how they dysfunction, and what we can do to upregulate their functionality.Commusings are thoughtful essays and short-form reflections on the topics of spirituality, philosophy, health, and culture. For more musings and quotes, connect with us on Instagram at @onecommune or @jeffkrasno or sign up for the Commusings newsletter at onecommune.com.

What happens when you decide to pursue a purpose larger than yourself? What is the relationship between commitment and courage? Lynne Twist has dedicated her life to ending hunger in all its forms and is co-founder of The Pachamama Alliance and founder of The Soul of Money Institute. In this episode, she shares how giving herself to these causes has transformed her life.In this episode we cover:If you want to step away from a fear- and scarcity-based relationship to money, join the waitlist for Lynne Twist's new Commune course at https://www.onecommune.com/lynneThis podcast is supported by:Timeline NutritionTimeline Nutrition is pioneering a new approach to longevity, one that stands on a decade of scientific discovery to unlock the power within your cells. Your body is an energy generating machine, Timeline makes it more powerful. Use code commune to get 10% off at timelinenutrition.com/commune.Big Bold HealthBig Bold Health has just released its ultimate immune synergy combo of its top immuneactive ingredients from plants, sea, and soil. Featuring clinically studied probiotics, prebiotics, and supercharged omega-3s. Big Bold Health is offering the Commune community $10 off most products when you go to bigboldhealth.com and use the promo code “COMMUNE”.BiOptimizers Magnesium Breakthrough is the ultimate magnesium supplement that offers the full spectrum of all seven types of magnesium, specially formulated to reach every tissue in your body for maximum health benefits.This one-of-a-kind product is designed to reverse low levels of magnesium, which could be causing a multitude of health problems.This means that this supplement acts like a brake on your body's nervous system, helping to calm and soothe, promoting a better quality of life. Visit magbreakthrough.com/onecommune and get 10% off on Magnesium Breakthrough with codeThrive MarketJoin Thrive Market today and get a FREE $80 in free groceries when you go to thrivemarket.com/commune

Could there be a unifying theory of mental disorder? Could mental illness be a metabolic disorder of the brain? In this episode, I summarize my extensive conversation with Dr. Chris Palmer, author of the new fascinating book, Brain Energy.Commusings are thoughtful essays and short-form reflections on the topics of spirituality, philosophy, health, and culture. For more musings and quotes, connect with us on Instagram at @onecommune or @jeffkrasno or sign up for the Commusings newsletter at onecommune.com.

Why is the topic of women’s health so taboo? What is the relationship between menopause and libido? In this episode, Dr. Jolene Brighten, clinical sexologist and award-winning endocrinologist, gives medically accurate answers to the questions you've been meaning to ask.In this episode we cover the following questions:0:05:41 – Why is Women's Health Taboo?0:07:19 – Why Don't Practitioners Understand Hormones?0:10:21 – What Are the Impacts of Lack of Sex Ed?0:22:28 – Is Weight Gain and Excess Hair Growth Normal?0:30:32 – What Are the Effects of Hormonal Imbalance?0:30:26 – What Are Common Hormone Imbalances?0:34:49 – What foods support a healthy thyroid?0:38:09 – Can thyroid hormone supplements lower libido?0:44:40 – Is a lowered libido normal in a relationship?0:55:38 – What is the relationship between menopause and libido?1:06:43 – How do I know if hormone therapy is right for me?1:16:09 – What is the relationship between gut and vaginal health?1:20:11 – What is the best vaginal hygiene routine?1:23:07 – What products create hormonal imbalances?1:28:50 – What are the primary protocols of your 28-day program?Learn more about Commune and check out all our health, nutrition, and functional medicine courses free for 14 days at onecommune.com/trial

A common fat found in processed foods is one molecule away from plastic! In this episode Corinna Bellizzi, climate activist and entrepreneur, takes us from the macro to the micro on good and bad fats, and shares how you can correct the balance between the harmful vs. helpful forms of fat in your diet. In this episode we cover:0:07:36 – Bad Fats0:13:51 – Good Fats0:19:07 – Saturated Fat0:29:12 – Proper Ratios0:42:57 – Common Ratios0:47:51 – Omega-3 and Pregnancy0:48:42 – Alzheimer's0:54:53 – Fertility0:59:29 – Algae1:06:30 – Sustainable Nutrition1:17:33 – The Future of ProteinStudies mentioned in the episode: Environmental Impacts of Large-Scale Spirulina Production in Hellisheidi Geothermal Park IcelandPhotosynthetically Controlled Spirulina, but Not Solar Spirulina, Inhibits TNF-α Secretion: Potential Implications for COVID-19-Related Cytokine Storm TherapyLearn more about Commune and check out all our health, nutrition, and functional medicine courses free for 14 days at onecommune.com/trial

What is body fat good for? Quite a lot actually — though its function depends on its color and location in your body. In this episode Dr. William Li, physician, scientist, and bestselling author, shares the research that is making us rethink human metabolism, as well as what you can do to heal your own metabolism.In this episode we cover:0:04:57 – Types of Body Fat0:08:10 – Metabolism0:10:05 – Body Fat Beginnings0:17:01 – Excess Fat0:21:38 – Insulin Resistance0:25:38 – Immunity0:28:09 – Brown Fat0:28:56 – White Fat0:31:54 – Visceral Fat0:39:16 – Discovery of Brown Fat0:58:50 – New Science of MetabolismLearn more about Commune and check out all our health, nutrition, and functional medicine courses free for 14 days at onecommune.com/trialThis podcast is supported by:Timeline NutritionTimeline Nutrition is pioneering a new approach to longevity, one that stands on a decade of scientific discovery to unlock the power within your cells. Your body is an energy generating machine, Timeline makes it more powerful. Use code commune to get 10% off at timelinenutrition.com/commune.

How does a deeper understanding of what it means to be truly well change your life goals, your intentions, your deepest desires? Deepak Chopra, Brendan Burchard, and Daneille LaPorte each offer strategies to clarify and achieve those desires. This lesson was part of our 2022 Commune Wellness Summit. If you want to watch the full summit (alongside many other courses), try Commune free for 14 days at onecommune.com/trial.This podcast is supported by:Timeline NutritionTimeline Nutrition is pioneering a new approach to longevity, one that stands on a decade of scientific discovery to unlock the power within your cells. Your body is an energy generating machine, Timeline makes it more powerful. Use code commune to get 10% off at timelinenutrition.com/commune.Thrive MarketJoin Thrive Market today and get a FREE $80 in free groceries when you go to thrivemarket.com/commune

A week from today is the first full day of the holy month of Ramadan, in which Muslims seek a richer perception of God through the experience of fasting from dawn to dusk. In this episode Zahra Aljabri, spiritual coach and entrepreneur, elaborates on the five pillars of Islam, and how she uses the fourth pillar – fasting – to master not only her body but also her mind and spirit.In this episode we cover:0:04:25 – Muslim Experience in California0:08:44 – Calendar of Ramadan0:12:29 – Fasting0:18:19 – Five Pillars of Islam0:41:43 – Fundamentalism0:42:48 – Muslim Challenges in the West0:56:04 – Context1:14:05 – Spirituality and Self-Growth1:20:46 – Arabic ExpressionsLearn more about Commune and check out all our health, nutrition, and functional medicine courses free for 14 days at onecommune.com/trialThis podcast is supported by:Timeline NutritionTimeline Nutrition is pioneering a new approach to longevity, one that stands on a decade of scientific discovery to unlock the power within your cells. Your body is an energy generating machine, Timeline makes it more powerful. Use code commune to get 10% off at timelinenutrition.com/commune.Thrive MarketJoin Thrive Market today and get a FREE $80 in free groceries when you go to thrivemarket.com/communeApollo NeuroThe Apollo™ wearable uses scientifically-backed touch therapy to rebalance your nervous system and support your circadian rhythm. Sleep better, feel calmer, find focus, and get energized with this groundbreaking new wearable. SPECIAL OFFER FOR FRIENDS OF COMMUNE: Try the Apollo wearable today and get $40 off your purchase at apolloneuro.com/commune.BetterHelpBetterHelp offers convenient online therapy on your schedule. It’s the same professional service you’d get from an in-person therapist, but with the option to communicate when and how you want – by chat, phone, or video call. Start on your own journey of self-discovery, with BetterHelp. Visit BetterHelp.com/commune to get 20% off your first month of online therapy.

In this Q&A, Dr. Maté explains his fundamental understanding of trauma, untangles common myths about what makes us sick, and offers a compassionate guide for health and healing.If you want to heal your trauma with compassion, take your power back, and find peace from past pain, watch the first session of Dr. Mate’s new Commune course “A Return to Wholeness” for free at onecommune.com/healtrauma.This podcast is supported by:InsideTrackerLive healthier longer. InsideTracker is your personalized dashboard. For a limited time, you can get 20% off by visiting https://info.insidetracker.com/communeKyolicPrevention is the best way to protect your heart health. In addition to maintaining a healthy diet,exercise and good sleep patterns, you can include one of the best-researched natural herbal supplements to your routine, Kyolic Aged Garlic Extract. Request a sample at Kyolic.com/sample-request. Use promo code “Commune”.Thrive MarketJoin Thrive Market today and get a FREE $80 in free groceries when you go to thrivem

What if you could cure yourself of aging? In this episode Dr. Mark Hyman, a leader in the field of Functional Medicine, overturns the paradigm of “the long, gradual decline,” empowering you to optimize your body for long-term wellbeing through diet and lifestyle strategies — and, if you choose, cutting-edge therapies.Watch Dr. Hyman’s Commune master class, The Secrets of Healthy Aging for free at https://www.onecommune.com/longevity or order his new book, Young Forever, at https://youngforeverbook.com/In this episode we cover:0:06:42 – Healthspan vs Lifespan0:11:15 – Chronic Diseases0:15:15 – Hallmarks of Aging0:18:56 – Pathways of Longevity0:28:00 – Love and Longevity0:41:10 – Protocols for Longevity1:08:17 – Pursuit of HealthspanThis podcast is supported by:InsideTrackerLive healthier longer. InsideTracker is your personalized dashboard. For a limited time, you can get 20% off by visiting https://info.insidetracker.com/communeKyolicPrevention is the best way to protect your heart health. In addition to maintaining a healthy diet,exercise and good sleep patterns, you can include one of the best-researched natural herbal supplements to your routine, Kyolic Aged Garlic Extract. Request a sample at Kyolic.com/sample-request. Use promo code “Commune”.LivOn LabsDiscover why Jeff Krasno, Schuyler Grant, and people who know wellness areditching pills, powders, and gummies for this powerful, nutrient-packed goo. GET FREE SAMPLES WITH ANY PURCHASE livonlabs.com/communeThrive MarketJoin Thrive Market today and get a FREE $80 in free groceries when you go to thrivemarket.com/communeTimeline NutritionTimeline Nutrition is pioneering a new approach to longevity, one that stands on a decade of scientific discovery to unlock the power within your cells. Your body is an energy generating machine, Timeline makes it more powerful. Use code commune to get 10% off at timelinenutrition.com/commune.

We are not separate from the societal systems we live in; they directly impact our well-being, and we are all responsible for shaping those systems. Today you’ll learn from Sharon Salzberg, Justin Michael Williams, and Charles Eisenstein about how your own healing has a ripple effect on society at large. This lesson was part of our 2022 Commune Wellness Summit. If you want to watch the full summit (alongside many other courses), try Commune free for 14 days at onecommune.com/trial.This podcast is supported by:LivOn LabsDiscover why Jeff Krasno, Schuyler Grant, and people who know wellness are ditching pills, powders, and gummies for this powerful, nutrient-packed goo. GET FREE SAMPLES WITH ANY PURCHASE livonlabs.com/communeThrive MarketJoin Thrive Market today and get a FREE $80 in free groceries when you go to thrivemarket.com/commune

Ever wish you could update your brain for better performance? In this episode Dave Asprey, “The Father of Biohacking,” shares how to work smarter, not harder, to achieve better results — and feel better while doing it.To pre-order the book visit https://daveasprey.com/In this episode we cover:0:07:26 – The MeatOS0:10:05 – Biohacking0:12:30 – The Laziness Principle0:24:15 – The Five Big Buckets0:33:15 – Upgrading the MeatOS0:51:04 – Upgrade Labs1:00:55 – Breathwork1:12:41 – Adversity Mimetics1:40:18 – The Quantified Self1:44:49 – Objective and Subjective Measures1:46:50 – Focus and EquanimityLearn more about Commune and check out all our health, nutrition, and functional medicine courses free for 14 days at onecommune.com/trialThis podcast is supported by:Thrive MarketJoin Thrive Market today and get a FREE $80 in free groceries when you go to thrivemarket.com/communeLivOn LabsDiscover why Jeff Krasno, Schuyler Grant, and people who know wellness are ditching pills, powders, and gummies for this powerful, nutrient-packed goo. GET FREE SAMPLES WITH ANY PURCHASE livonlabs.com/communeInsideTrackerLive healthier longer. InsideTracker is your personalized dashboard. For a limited time, you can get 20% off by visiting https://info.insidetracker.com/communeApollo NeuroThe Apollo™ wearable uses scientifically-backed touch therapy to rebalance your nervous system and support your circadian rhythm. Sleep better, feel calmer, find focus, and get energized with this groundbreaking new wearable. SPECIAL OFFER FOR FRIENDS OF COMMUNE: Try the Apollo wearable today and get $40 off your purchase at apolloneuro.com/commune.

In this show we’ve touched on some hotly debated questions, from, “Why are we here?” to “What should we put in our mouths?” This episode addresses the latter by reviewing which types of fats we should consider consuming, and which ones we should avoid.Commusings are thoughtful essays and short-form reflections on the topics of spirituality, philosophy, health, and culture. For more musings and quotes, connect with us on Instagram at @onecommune or @jeffkrasno or sign up for the Commusings newsletter at onecommune.com.

Today’s episode might have you looking at pomegranates differently. Chris Rinsch, PhD, helps us understand the connection between mitochondrial health and endurance and shares how compounds sourced from pomegranates can improve muscle function.In this episode we cover:0:04:46 – What are Mitochondria?0:12:18 – Roles of Mitochondria0:13:27 – Free Radicals0:18:51 – Antioxidants0:21:07 – History of Mitochondria0:24:57 – Mitochondrial Dysfunction0:30:32 – Sarcopenia0:41:22 – Factors of Mitochondrial Dysfunction0:43:27 – Sleep0:44:44 – Insulin Resistance0:47:34 – Foods1:01:13 – Mitopure1:20:27 – EffectsLearn more about Commune and check out all our health, nutrition, and functional medicine courses free for 14 days at onecommune.com/trialThis podcast is supported by:Timeline NutritionTimeline Nutrition is pioneering a new approach to longevity, one that stands on a decade of scientific discovery to unlock the power within your cells. Your body is an energy generating machine, Timeline makes it more powerful. Use code commune to get 10% off at timelinenutrition.com/commune.Thrive MarketJoin Thrive Market today and get a FREE $80 in free groceries when you go to thrivemarket.com/communeInsideTrackerLive healthier longer. InsideTracker is your personalized dashboard. For a limited time, you can get 20% off by visiting https://info.insidetracker.com/communeApollo NeuroThe Apollo™ wearable uses scientifically-backed touch therapy to rebalance your nervous system and support your circadian rhythm. Sleep better, feel calmer, find focus, and get energized with this groundbreaking new wearable. SPECIAL OFFER FOR FRIENDS OF COMMUNE: Try the Apollo wearable today and get $40 off your purchase at apolloneuro.com/commune.SEEDVisit seed.com and use code COMMUNE for a discount on your first month’s subscription of probiotics.

It’s 2am and Jake is pretty miserable, so he texts a friend...Commusings is our format where we take a moment to think deeply on the topics of spirituality, philosophy, and culture. For more musings and quotes, connect with us on Instagram at @onecommune or @jeffkrasno or sign up for the Commusings newsletter at onecommune.com.This podcast is supported by:SEEDVisit seed.com and use code COMMUNE for a discount on your first month’s subscription of probiotics.

What does having a dream business mean to you? In this episode, Jeff sits down with entrepreneur, coach, and New York Times best-selling author Marie Forleo to illuminate the path to your dream life by clarifying, and creating, your dream business.Are you ready to experience more prosperity, freedom, and happiness than you ever thought possible? Join Marie Forleo's free 3-day Dream Business Bootcamp from Feb 7-9, 2023, at onecommune.com/marieIn this episode we cover:0:04:54 – B-School0:08:36 – SCREAM Business0:20:03 – DREAM Business0:24:19 – Success0:28:35 – 1. Clarify0:39:15 – 2. Simplify0:44:39 – 3. Amplify0:49:57 – Being Multi-Passionate1:00:52 – Action Metabolizes Fear1:01:50 – Engagement, Not Thought1:07:14 – Community1:11:03 – Dream Business BootcampLearn more about Commune and check out all our health, nutrition, and functional medicine courses free for 14 days at onecommune.com/trialThis podcast is supported by:Timeline NutritionTimeline Nutrition is pioneering a new approach to longevity, one that stands on a decade of scientific discovery to unlock the power within your cells. Your body is an energy generating machine, Timeline makes it more powerful. Use code commune to get 10% off at timelinenutrition.com/commune.LivOn LabsDiscover why Jeff Krasno, Schuyler Grant, and people who know wellness are ditching pills, powders, and gummies for this powerful, nutrient-packed goo. GET FREE SAMPLES WITH ANY PURCHASE. livonlabs.com/communeThrive MarketJoin Thrive Market today and get a FREE $80 in free groceries when you go to thrivemarket.com/communeIONCommune Podcast Listeners can save 15% on GUT Support. Go to: https://intelligenceofnature.com/pages/communeSeedVisit seed.com and use code COMMUNE for a discount on your first month’s subscription of probiotics.

Wu-wei is the Taoist way of life. It means not forcing. But it doesn’t entail complete passivity. Being alive inherently involves interfering. We cannot observe an electron without changing its behavior. We cannot exhale without altering the chemical composition of the atmosphere. The master is a student of nature. Knowing her, he harnesses her course. He jiggles the key in the lock. He applies the rudder to leverage her current.Commusings is our format where we take a moment to think deeply on the topics of spirituality, philosophy, and culture. For more musings and quotes, connect with us on Instagram at @onecommune or @jeffkrasno or sign up for the Commusings newsletter at onecommune.com.This podcast is supported by: Apollo NeuroThe Apollo™ wearable uses scientifically-backed touch therapy to rebalance your nervous system and support your circadian rhythm. Sleep better, feel calmer, find focus, and get energized with this groundbreaking new wearable. SPECIAL OFFER FOR FRIENDS OF COMMUNE: Try the Apollo wearable today and get $40 off your purchase at apolloneuro.com/commune.

At 32, Elissa Goodman decided that a diagnosis of cancer wasn’t going to be her death sentence. By adopting anti-inflammatory protocols including therapy, yoga, and cutting sugar out of her diet, she went into remission. A certified holistic nutritionist, Elissa’s personal experience led her to realize that nutrition and lifestyle can create a friendly or unfriendly terrain for disease, and that we have the agency to choose which realm we roam.In this episode we cover:0:08:20 – Spectrum of Health0:11:25 – Diagnosis0:14:26 – Immune System0:16:18 – Immunotherapies0:19:05 – Intuition0:24:25 – Removing Sugar0:24:34 – Therapy0:25:25 – Creating an Unfriendly Terrain0:26:35 – Yoga0:27:47 – Remission0:28:48 – Thyroid0:31:51 – Hitting Bottom0:33:53 – Meditation0:35:36 – Post-Traumatic Growth0:42:49 – Cancer Hacks0:44:49 – Metabolic Dysfunction0:49:47 – Sleep0:51:49 – Fasting0:57:55 – Subconscious1:01:57 – Sprouts1:03:59 – Probiotics1:07:02 – Antioxidants1:10:05 – Anti-Inflammatory Compounds1:20:15 – Cleansing1:42:41 – Happiness1:44:44 – Plant Medicine1:51:51 – BiomarkersLearn more about Commune and check out all our health, nutrition, and functional medicine courses free for 14 days at onecommune.com/trial This podcast is supported by: InsideTrackerLive healthier longer. InsideTracker is your personalized dashboard. For a limited time, you can get 20% off by visiting https://info.insidetracker.com/commune IONCommune Podcast Listeners can save 15% on GUT Support. Go to: https://intelligenceofnature.com/pages/communeLivOn LabsDiscover why Jeff Krasno, Schuyler Grant, and people who know wellness areditching pills, powders, and gummies for this powerful, nutrient-packed goo. GET FREE SAMPLES WITH ANY PURCHASE livonlabs.com/commune Thrive MarketJoin Thrive Market today and get a FREE $80 in free groceries when you go to thrivemarket.com/commune

Let's explore how your personal wellness is connected to the collective wellbeing of the planet. Today’s teachers don’t offer all the solutions, but rather some key perspectives and core concepts as we grapple with how to do our part.You will hear from legendary activist Paul Hawken, regenerative farming advocate Finian Makepeace, and permaculture designer Warren Brush. This lesson was part of our 2022 Commune Wellness Summit. If you want to watch the full summit (alongside many other courses), try Commune free for 14 days at onecommune.com/trial.This podcast is supported by:Timeline NutritionTimeline Nutrition is pioneering a new approach to longevity, one that stands on a decade of scientific discovery to unlock the power within your cells. Your body is an energy generating machine, Timeline makes it more powerful. Use code commune to get 10% off at timelinenutrition.com/commune.Thrive MarketJoin Thrive Market today and get a FREE $80 in free groceries when you go to thrivemarket.com/communeApollo NeuroThe Apollo™ wearable uses scientifically-backed touch therapy to rebalance your nervous system and support your circadian rhythm. Sleep better, feel calmer, find focus, and get energized with this groundbreaking new wearable. SPECIAL OFFER FOR FRIENDS OF COMMUNE: Try the Apollo wearable today and get $40 off your purchase at apolloneuro.com/commune.

Are mental disorders actually metabolic disorders of the brain? Psychiatrist and Harvard professor Dr. Chris Palmer helps us understand the connection between mental health and physical health and shares how his take on the ketogenic diet can treat mental health issues through healing metabolism.In this episode we cover:0:03:51 – Unified Theory of Mental Illness0:12:36 – Taxonomy of Mental Disorders0:14:17 – Statistics0:16:30 – Comorbidities0:22:57 – Causes0:26:31 – Treatment-Resistant Disorders0:28:01 – Genes0:34:21 – Epigenetics0:44:06 – Mitochondria0:49:31 – Metabolic Disorders of the Brain0:51:01 – Mind Body Connection0:54:26 – Hormones1:06:10 – Compromised Metabolism1:10:07 – Ketogenic Diet1:18:49 – Processed Foods1:26:58 – Gut Health1:29:52 – Autophagy1:35:08 – Intermittent FastingLearn more about Commune and check out all our health, nutrition, and functional medicine courses free for 14 days at onecommune.com/trial This podcast is supported by:Timeline NutritionTimeline Nutrition is pioneering a new approach to longevity, one that stands on a decade of scientific discovery to unlock the power within your cells. Your body is an energy generating machine, Timeline makes it more powerful. Use code commune to get 10% off at timelinenutrition.com/commune.Thrive MarketJoin Thrive Market today and get a FREE $80 in free groceries when you go to thrivemarket.com/communeLivOn LabsDiscover why Jeff Krasno, Schuyler Grant, and people who know wellness are ditching pills, powders, and gummies for this powerful, nutrient-packed goo. GET FREE SAMPLES WITH ANY PURCHASE livonlabs.com/commune Kyolic Prevention is the best way to protect your heart health. In addition to maintaining a healthy diet,exercise and good sleep patterns, you can include one of the best-researched natural herbal supplements to your routine, Kyolic Aged Garlic Extract. Request a sample at Kyolic.com/sample-request. Use promo code “Commune”.IONCommune Podcast Listeners can save 15% on GUT Support. Go to: https://intelligenceofnature.com/pages/commune

Those who wear their virtue on their sleeve (or around their collar) generally have little of it. Performative virtue is hollow. True virtue is knowing and aligning with the way – the intelligence of nature.Commusings is our format where we take a moment to think deeply on the topics of spirituality, philosophy, and culture. For more musings and quotes, connect with us on Instagram at @onecommune or @jeffkrasno or sign up for the Commusings newsletter at onecommune.com.This podcast is supported by Seed. Visit seed.com and use code COMMUNE for a discount on your first month’s subscription of probiotics.

Every day, we get swept along in a river of thoughts — thoughts we misperceive as real. This meditation helps you get out of the marketplace of your mind and instead cultivate an inner quiet space.Sign up for our free 10-Day Meditation Series with Ram Dass and Friends at https://www.onecommune.com/beherenow. Join thousands of people around the world as we meditate together from January 16 to 25, 2023.This podcast is supported by Seed. Visit seed.com and use code COMMUNE for a discount on your first month’s subscription of probiotics.

The great Stoic Marcus Aurelius wrote, “You could leave life right now. Let that determine what you do and say and think.” You would likely be completely present to the process of doing something if you knew it was your last time. Today's practice is intended to lead you toward the type of presence that allows you to witness the miracle of life’s smallest gifts.This podcast is supported by:SEEDThis podcast is supported by Seed. Visit seed.com and use code COMMUNE for a discount on your first month’s subscription of probiotics.

Ram Dass was a pivotal influence on spirituality in the West, spreading a powerful message of love and urging us to “Be Here Now.” In this episode, Jeff talks with Raghu Markus, co-founder of the Be Here Now Network, to discuss Ram Dass’ life and legacy – from his beginnings as a Harvard psychotherapist to his adventures in psychedelics to his teachings that continue to inspire people today.Sign up for our free 10-Day Meditation Series with Ram Dass and Friends at https://www.onecommune.com/beherenow. Join thousands of people around the world as we meditate together from January 16 to 25, 2023.In this episode we cover:0:06:54 – First Introduction to Ram Dass0:10:54 – Music and Mantras0:14:00 – Herbie Hancock0:17:13 – Kicked out of Harvard0:21:03 – Here and Now Podcast0:23:02 – Psychedelics0:30:29 – Psychology0:35:20 – Meditation0:39:18 – Neem Karoli Baba0:45:27 – Allen Ginsberg0:53:47 – Wisdom0:55:36 – Love0:56:30 – Yoga0:58:12 – Hippies1:05:30 – Zen1:10:43 – Craving1:12:31 – Faith1:13:48 – Science1:26:00 – Parenthood1:27:54 – Trust1:29:41 – Pause, Breathe, Be Here NowThis podcast is supported by:Timeline NutritionTimeline Nutrition is pioneering a new approach to longevity, one that stands on a decade of scientific discovery to unlock the power within your cells. Your body is an energy generating machine, Timeline makes it more powerful. Use code commune to get 10% off at timelinenutrition.com/commune.Thrive MarketThis podcast is supported by Thrive Market - Join Thrive Market today and get a FREE $80 in free groceries when you go to thrivemarket.com/communeHIYAReceive 50% off your first order. Go to hiyahealth.com/COMMUNELMNTLMNT is offering Commune listeners a free sample pack with any purchase, That’s 8single serving packets FREE with any LMNT order. This is a great way to try all 8 flavorsor share LMNT with a salty friend. Get yours at DrinkLMNT.com/COMMUNE

With the revelry of the holidays subsiding, we turn our attention to the year ahead with a renewed zeal to be our best selves. However, despite our best intentions, grand visions can quickly become blurry. Today’s episode provides some light-hearted guardrails for staying on track.Commusings is our format where we take a moment to think deeply on the topics of spirituality, philosophy, and culture. For more musings and quotes, connect with us on Instagram at @onecommune or @jeffkrasno or sign up for the Commusings newsletter at onecommune.com.This podcast is supported by:LMNTLMNT is offering Commune listeners a free sample pack with any purchase, That’s 8single serving packets FREE with any LMNT order. This is a great way to try all 8 flavorsor share LMNT with a salty friend. Get yours at DrinkLMNT.com/COMMUNE

Have you ever been drunk? Full of adrenaline, courageous and capable of anything – just to only hours later melt into the cloudy, meek puddle of a hangover. Notice how the courageous part of you is the same that feels cloudy or meek. The identification with this ego can be the origin of a lot of suffering. Today’s practice is an excavation of that ego.This podcast is supported by:SEEDThis podcast is supported by Seed. Visit seed.com and use code COMMUNE for a discount on your first month’s subscription of probiotics.

Jeff sits down with Schuyler – his “better three-quarters,” wife of thirty-five years, and the core inspiration for his personal development journey – to look back at the dramatic changes he made to his physical and mental health this past year and offer suggestions based on what worked for him.Learn more about Commune and check out all our health, nutrition, and functional medicine courses free for 14 days at onecommune.com/trial

Discover just how important it is to understand your relationship to the sun. Dr. Roger Seheult, quadruple board-certified in Internal Medicine, Pulmonary Diseases, Critical Care Medicine and Sleep Medicine, explains today how the big ball of fire in the sky is so integral to the functioning of your entire physiology, including your sleep, immune system, and mitochondrial health.This podcast is supported by:Thrive MarketJoin today and get a FREE $80 in free groceries when you go to:http://thrivemarket.com/commune

As humans, we're prone to overreact to negative circumstances. By harnessing the power of responding versus reacting, you'll be more prepared to accept the things beyond your control and settle into true bliss. Today's meditation is intended to guide you toward that acceptance.This podcast is supported by:SEEDVisit seed.com and use code COMMUNE for a discount on your first month’s subscription of probiotics.

Molly Chester sees food as a celebration — from when the seed is sown to the holiday table is set. In this episode, Jeff and Molly discuss why the nutritional quality of food is directly related to the health of the soil, and how that principle became the guiding philosophy behind Apricot Lane Farms.In this episode we cover:0:10:02 – Biodiversity0:10:54 – Seasonality0:12:13 – Food for Healing0:13:05 – Nutrient Density0:14:54 – Soil Health0:18:24 – Biodynamic Farming0:25:04 – No-till0:34:11 – Rotational Grazing0:36:23 – Symbiotics0:52:20 – Carbon Sequestration1:00:51 – Holiday RecipesLearn more about Commune and check out all our health, nutrition, and functional medicine courses free for 14 days at onecommune.com/trialThis podcast is supported by:HIYAReceive 50% off your first order. Go to hiyahealth.com/COMMUNEApollo NeuroThe Apollo™ wearable uses scientifically-backed touch therapy to rebalance your nervous system and support your circadian rhythm. Sleep better, feel calmer, find focus, and get energized with this groundbreaking new wearable. SPECIAL OFFER FOR FRIENDS OF COMMUNE: Try the Apollo wearable today and get $40 off your purchase at apolloneuro.com/commune.LMNTLMNT is offering Commune listeners a free sample pack with any purchase, That’s 8single serving packets FREE with any LMNT order. This is a great way to try all 8 flavorsor share LMNT with a salty friend. Get yours at DrinkLMNT.com/COMMUNE

It’s quite natural to feel a wistful longing for a bygone era, but you can also cultivate a heart-warming nostalgia for the present moment.Commusings is our format where we take a moment to think deeply on the topics of spirituality, philosophy, and culture. For more musings and quotes, connect with us on Instagram at @onecommune or @jeffkrasno or sign up for the Commusings newsletter at onecommune.com.Join Thrive Market today and get a FREE $80 in free groceries when you go to thrivemarket.com/commune

You’ve likely engaged in this thought experiment: What would you do if you only had six months to live? Meditating on your mortality helps create priority, meaning, perspective, and urgency. Today's practice is a reminder that someday you will die, and the goal is to bring you closer to living the life you want.This podcast is supported by Seed. Visit seed.com and use code COMMUNE for a discount on your first month’s subscription of probiotics

Under the current agricultural paradigm, soil scientists estimate we have only 55 to 60 harvests left. But don’t lose hope – rebuilding soil health can save us from a dystopian future of failed crops. In this episode, Jeff meets with Kiss the Ground Co-Founder Finian Makepeace, regenerative rancher Doniga Markegard, and actor/environmentalist Ian Somerhalder in front of a live audience to explore the farming techniques that can transform the current standard into a regenerative system.In this episode we cover:Regenerative AgricultureTransitioning from Industrial AgEconomicsFarm BillSubsidized CropsFarmer Leadership CouncilBipartisan SupportLand StewardshipRegenerative RanchingIndigenous PracticesNature's ResilienceManaged GrazingCarbon SinkErosionKiss the Ground DocumentaryDeepwater Horizon Oil SpillUsing Our PlatformsAdvocacyConservationSupporting Kiss the GroundLearn more about Commune and check out all our health, nutrition, and functional medicine courses free for 14 days at onecommune.com/trialThis podcast is supported by:LMNTLMNT is offering Commune listeners a free sample pack with any purchase, That’s 8single serving packets FREE with any LMNT order. This is a great way to try all 8 flavorsor share LMNT with a salty friend. Get yours at DrinkLMNT.com/COMMUNEApollo NeuroThe Apollo™ wearable uses scientifically-backed touch therapy to rebalance your nervous system and support your circadian rhythm. Sleep better, feel calmer, find focus, and get energized with this groundbreaking new wearable. Save up to $200 during Apollo's Holiday Sale happening now through December 17th!HIYAReceive 50% off your first order. Go to hiyahealth.com/COMMUNE

In today’s lesson, doctors Mark Hyman, Mary Pardee and Pedram Shojai give you the tools you need to optimize digestion—or troubleshoot with your primary care physician if things aren’t going so well.This podcast is supported by:Thrive MarketJoin today and get a FREE $80 in free groceries when you go to thrivemarket.com/commune

Self-doubt is not always an unhealthy thing. It’s what compels you to reflect inward, to challenge yourself to be better. But unhealthy amounts of doubt can be all-consuming, and even paralyzing, which leads you to believe that your dreams are not achievable (or worse, that you don’t deserve them). In this exploration, you'll learn how to turn self-doubt on itself, using its own mechanism to unwind it.This podcast is supported by:SEEDVisit seed.com and use code COMMUNE for a discount on your first month’s subscription of probiotics.

Would you like to give your metabolism the equivalent of a yoga class? According to Dr. Will Cole, fasting and a ketogenic diet are ways to increase metabolic flexibility, which is the ability of your body to adapt to either a fed or fasted state. In this episode, Dr. Will shares his non-dogmatic, mindful approach to diet and lifestyle that can get you off the blood sugar rollercoaster for good.In this episode we cover:0:06:44 – Functional Medicine0:07:39 – Wearables0:13:42 – Keto0:14:20 – Fasting0:15:22 – Metabolic Flexibility0:21:54 – Intuitive Eating0:26:38 – Microbiome0:29:58 – Autoimmunity0:38:34 – Toxins0:41:05 – Macros0:45:23 – Trans Fats0:50:02 – Mindful Eating0:56:14 – Longevity0:58:59 – Spiritual Dimension to Fasting1:02:01 – Scarcity1:03:30 – Health Span1:10:58 – Biomarkers1:16:26 – Gut FeelingsLearn more about Commune and check out all our health, nutrition, and functional medicine courses free for 14 days at onecommune.com/trial This podcast is supported by:Thrive MarketJoin today and get a FREE $80 in free groceries when you go to thrivemarket.com/communeIONCommune Podcast Listeners can save 15% on GUT Support. Go to: https://intelligenceofnature.com/pages/communeHIYAReceive 50% off your first order. Go to hiyahealth.com/COMMUNE

Jeff ponders the “great fullness” of gratitude in this week’s memoriam of his beloved Nana.Commusings is our format where we take a moment to think deeply on the topics of spirituality, philosophy, and culture. For more musings and quotes, connect with us on Instagram at @onecommune or @jeffkrasno or sign up for the Commusings newsletter at onecommune.com.Join Thrive Market today and get a FREE $80 in free groceries when you go to thrivemarket.com/commune

The present is, in fact, all we have. Present time nostalgia enables us to appreciate the moment while we are in it. Today's practice can be applied at any time in order to realize that these really are the good ol' days.This podcast is supported by Seed. Visit seed.com and use code COMMUNE for a discount on your first month’s subscription of probiotics.

Crack-addict turned ultra-endurance athlete Charlie Engle knows a thing or two about overcoming long odds. In this episode he shares his story of extreme resilience – which includes running across the Sahara Desert – and how suffering can lead to extraordinary growth.In this episode we cover:0:09:43 – Bio0:15:58 – Alcohol Abuse0:23:49 – Addiction0:33:08 – Numbing Out0:42:00 – Leading by Example0:45:11 – Process is the Product0:54:35 – Impossible Becomes Possible1:00:18 – Spirituality1:04:08 – Running1:04:03 – Recovery1:11:23 – The Sahara1:22:04 – Prison1:27:14 – Giving1:30:58 – Freedom to Respond1:36:54 – Peace1:39:35 – Treatment OptionsLearn more about Commune and check out all our health, nutrition, and functional medicine courses free for 14 days at onecommune.com/trialThis podcast is supported by:InsideTracker: Live healthier longer. InsideTracker is your personalized dashboard. For a limited time, you can get 20% off by visiting insidetracker.com/commune.LevelsIf you want to better understand how food affects your health and try a continuous glucose monitor yourself, go to levels.link/COMMUNE to learn more.LMNTLMNT is offering Commune listeners a free sample pack with any purchase, That’s 8 single serving packets FREE with any LMNT order. This is a great way to try all 8 flavors or share LMNT with a salty friend. Get yours at DrinkLMNT.com/COMMUNE

So many of us struggle to find a solid relationship to spirit, or even to define what spirit means to us. Here we offer several teachers with different and profound insights to share: Marianne Williamson, Sadhguru and Russell Brand. Together they point us toward the great mystery of what it means to be alive.This podcast is supported by:Thrive MarketJoin today and get a FREE $80 in free groceries when you go to thrivemarket.com/commune

Surrender, receive, and let your false self fall away. Today you will practice spiritual surrender in order for the light of the divine to deliver you beyond weakness and into strength. You can access Commune’s entire library of meditations – along with yoga classes, breathwork, personal development workshops, and much more – at onecommune.com/trialThis podcast is supported by Seed. Visit seed.com and use code COMMUNE for a discount on your first month’s subscription of probiotics.

If you want to be happier and live longer, gratitude is a good place to start. In this episode, award-winning cinematographer Louie Schwartzberg, gives us a behind-the-scenes view of his film Gratitude Revealed and discusses how his cinematic process – which often involves intricate timelapses of nature – bring him into presence and gratitude.In this episode we cover:0:04:41 – Gratitude0:07:27 – Presence0:17:35 – Underappreciation0:20:27 – Curiosity0:23:24 – Patience0:24:19 – Coincidence of Opposites0:26:16 – Suffering0:28:16 – Empathy0:31:09 – Passion0:32:29 – Stories0:33:31 – Wisdom0:36:36 – Craving0:38:31 – Disconnection0:39:58 – Connection0:42:19 – Eternal Now0:44:23 – Storytelling0:46:17 – Present Moment Nostalgia0:51:07 – Beauty0:57:18 – Immersive Moments0:59:40 – Peak Moments1:00:38 – Imperfection1:01:11 – Universal Beauty1:03:12 – Li1:04:38 – Moving Art1:05:36 – Universal Energy1:06:25 – Energy TransferralLearn more about Commune and check out all our health, nutrition, and functional medicine courses free for 14 days at onecommune.com/trialThis podcast is supported by:LevelsIf you want to better understand how food affects your health and try a continuous glucose monitor yourself, go to levels.link/COMMUNE to learn more.InsideTrackerLive healthier longer. InsideTracker is your personalized dashboard. Black Friday offer: Get $200 off InsideTracker’s Ultimate plan OR 34% off the entire store at insidetracker.com/commune.HIYAReceive 50% off your first order. Go to hiyahealth.com/COMMUNE

This Taoist parable was a favorite of Alan Watts, who delivered it with his inimitable panache. When something seemingly “bad” or “good” happens, remember that we can never really predict the terminus of causal chains of events.Commusings is our format where we take a moment to think deeply on the topics of spirituality, philosophy, and culture. For more musings and quotes, connect with us on Instagram at @onecommune or @jeffkrasno or sign up for the Commusings newsletter at onecommune.com.This podcast is made possible by Thrive Market:Join Thrive Market today and get a FREE $80 in free groceries when you go to thrivemarket.com/commune

We don’t control the world around us - only how we respond to it. This episode is a practice in Stoicism and how to concentrate on our own actions to ensure that they are wise, just, courageous, and moderate.This podcast is supported by Seed. Visit seed.com and use code COMMUNE for a discount on your first month’s subscription of probiotics.

Your destiny is not determined by your genes, but rather how you express your genes. In her second interview on the Commune Podcast, Dr. Kara Fitzgerald goes deep into the mechanisms of epigenetics and offers research-backed advice on how to use diet and lifestyle inputs to activate (or turn off) the genes associated with optimal wellness.You can pre-register for Dr. Fitzgerald’s upcoming Commune course, The Younger You Method at onecommune.com/youngeryouIn this episode we cover:0:07:25 – Epinutrition0:09:09 – Genome0:09:52 – Epigenome0:10:34 – Epigenetics0:15:53 – Methylation0:18:19 – Hypermethylation0:22:57 – Hypomethylation0:23:35 – Optimal Methylation0:26:28 – Epinutrition Continued0:27:30 – Methyl Donors0:32:40 – Methylation Adaptogens0:33:14 – Polyphenols0:37:44 – BRCA Genes0:40:43 – Genetic Agency0:45:30 – Quercetin0:47:39 – Glutathione0:50:32 – Glycine and Glyphosate0:51:53 – Soy0:59:39 – Epigenetic Inheritance Phenomena1:03:00 – Biological Embedding Phenomena1:13:00 – Resilience1:16:33 – Adversity Mimetics1:19:20 – Post-Traumatic Resilience1:20:59 – Post-Traumatic Growth1:21:37 – Oxytocin1:24:17 – Epinutrient Superstars1:32:41 – Epigenetic Testing1:37:01 – Health SpanLearn more about Commune and check out all our health, nutrition, and functional medicine courses free for 14 days at onecommune.com/trialThis podcast is supported by:Banyan BotanicalsOrganic products and informative content to support all people toward greater health and wellbeing through Ayurveda. Save 15% on Ayurvedic Teas and Drink Mixes and more including their best-selling Turmeric Milk Mix and new Ashwagandha Latte Mix with code Commune15. Go to https://www.banyanbotanicals.com/IONCommune Podcast Listeners can save 15% on GUT Support. Go to: https://intelligenceofnature.com/pages/communeLMNTLMNT is offering Commune listeners a free sample pack with any purchase, That’s 8 single serving packets FREE with any LMNT order. This is a great way to try all 8 flavors or share LMNT with a salty friend. Get yours at DrinkLMNT.com/COMMUNE

Toxic thought patterns cause suffering and can feel intractable. Day one of this summit will give you effective ways to quell those unhelpful mental habits. No matter how embedded your negative thoughts are, it IS possible to change them or, at least, quiet them so they no longer determine your actions, habits and character.This podcast is supported by:Thrive MarketJoin Thrive Market today and get a FREE $80 in free groceries when you go to thrivemarket.com/commune

This is where mindfulness and heartfulness come together in the power of breath and prayer. Today's practice is for cultivating the sacred within us and tapping into it.This podcast is supported by Seed. Visit seed.com and use code COMMUNE for a discount on your first month’s subscription of probiotics.

Kelly Ryerson was very sick, but no one could tell her why. Her journey to health would transform her into Glyphosate Girl, a vocal advocate for ending the use of this potent herbicide. In this episode, Kelly shares how glyphosate – which is sprayed on millions of acres of American farmland each year – is causing an explosion of disease, and what we can do about it.You can learn about Kelly and facts on glyphosate at glyphosategirl.comIn this episode we cover:0:05:31 – Personal Health Battle0:10:44 – Glyphosate and Chronic Disease0:14:34 – Glyphosate 1010:18:35 – Roundup Ready GMO Seeds0:24:45 – Destruction of Soil0:28:35 – Earthworms0:29:37 – Cancer Alley0:31:04 – Shikimate Pathway0:37:22 – Mental Illness0:40:42 – Gut Dysbiosis0:43:39 – Endocrine Disruption0:45:08 – Effects in Children0:47:12 – Infertility0:49:01 – Inflammation0:55:26 – Dewayne Johnson v. Monsanto1:00:47 – CAFO's1:04:49 – White House Conference1:12:20 – Public Discourse1:14:53 – Banning GlyphosateLearn about Commune and check out all our health, nutrition, and functional medicine courses free for 14 days at onecommune.com/trial

Why were Zach’s patients getting sicker and more inflamed even when eating kale and brussel sprouts and other foods he knew should be loaded with medicinal compounds? This question would lead him to realize that we have created a food system, a medical system, and a culture that is fundamentally divorced from nature — and particularly, from healthy, fertile soil. Ultimately, soil health is human health.This conversation with Commune co-founder Jeff Krasno serves as a foundation for Commune's newest course, A Path to Healing People and Planet, hosted by Zach Bush, MD and Farmer's Footprint. Sign up now at onecommune.com/healingpath and watch the entire course for FREE from November 17-20.This podcast is supported by Thrive Market - Join Thrive Market today and get a FREE $80 in free groceries when you go to thrivemarket.com/commune

What shapes your life? Today’s exercise is a meditation that will help you look at your core values and intentions which drive the choices you make.Paper and something to write with are recommended.The Weekend Practice podcast is made possible by El Encanto. Join El Encanto for Wellness Week, November 7-10, 2022. Learn more at cmn.to/encanto.

There are many ways you can send a signal to the body that says, “I am safe, right now” — including slow, rhythmic breathing, soothing touch, and the vibrations of music. In this episode, psychiatrist and neuroscientist Dr. Rabin shares the science behind his Apollo wearable, which emits silent, soothing vibrations that speak to your nervous system.You can find Dr. Rabin’s Apollo wearable at https://apolloneuro.com/In this episode we cover:0:04:45 – Autonomic Nervous System0:11:41 – Culture vs Evolution0:14:29 – Endorphins0:19:50 – Serotonin0:21:57 – Epinephrine and Cortisol0:22:49 – Nitric Oxide0:26:02 – Fight or Flight0:30:09 – Cortisol0:31:45 – Information Overload0:34:54 – Mindfulness0:36:34 – Focusing our Attention0:38:46 – Trauma & Addiction0:47:45 – Trauma & Epigenetics0:55:37 – Phobias0:58:28 – Questioning Our Thoughts1:02:33 – Soothing Touch1:05:19 – Breathwork1:08:12 – Locus of Control1:10:52 – Nonjudgmental Listening1:12:55 – Loneliness1:14:45 – Hedonic Treadmill1:15:44 – Wearable Technologies1:17:31 – Apollo Wearable1:18:26 – Intention and Attention1:22:44 – Biofeedback1:25:31 – Heart Rate Variability1:27:52 – SSRI's1:34:14 – Music1:42:26 – Collective Consciousness1:43:51 – Collective AdaptationLearn about Commune and check out all our health, nutrition, and functional medicine courses free for 14 days at onecommune.com/trialThis podcast is supported by:InsideTrackerLive healthier longer. InsideTracker is your personalized dashboard. For a limited time, you can get 20% off by visiting insidetracker.com/commune.LevelsIf you want to better understand how food affects your health and try a continuous glucose monitor yourself, go to levels.link/COMMUNE to learn more.LMNTLMNT is offering Commune listeners a free sample pack with any purchase, That’s 8 single serving packets FREE with any LMNT order. This is a great way to try all 8 flavors or share LMNT with a salty friend. Get yours at DrinkLMNT.com/COMMUNE

This week we explore the concept of true love, not as an emotion that comes and goes, but as a state of being to inhabit. Love is not something that visits you — you visit it.Commusings is our format where we take a moment to think deeply on the topics of spirituality, philosophy, and culture. For more musings and quotes, connect with us on Instagram at @onecommune or @jeffkrasno or sign up for the Commusings newsletter at onecommune.com.This podcast is supported by Thrive Market - Join Thrive Market today and get a FREE $80 in free groceries when you go to thrivemarket.com/commune

In Pali, metta translates to lovingkindness, and it is a way to cultivate gratitude and love. In today’s ten minute session you will practice bringing kindness to the presence of suffering in a manner that actively seeks to alleviate it.You can access Commune’s entire library of meditations – along with yoga classes, breathwork, personal development workshops, and much more – at onecommune.com/trial.The Weekend Practice podcast is made possible by El Encanto. Join El Encanto for Wellness Week, November 7-10, 2022. Learn more at cmn.to/encanto.

Even though our bodies have a magnificent detoxification system, we are exposed to so many daily toxins that we fall behind. In this episode, Dr. Junger shares his 7-day detox protocol so you can help your body catch up. He and Jeff also discuss the connection between ancient and modern medicine and how you can leverage both for optimal health.You can find Dr. Junger’s detox protocol at: www.cleanprogram.comIn this episode we cover:0:05:23 – Dr. Junger's Story0:08:11 – Sickness0:08:48 – Depression0:13:07 – Meditation0:15:38 – Cosmic Consciousness0:16:30 – Going to India0:20:32 – Intro to Detox0:26:29 – Monkey Mind0:29:44 – Sources of Toxicity0:34:58 – Detox Mechanisms0:42:52 – Digestive System0:50:48 – Inflammation0:51:41 – The Liver0:53:01 – Clean Program Protocols1:02:23 – Quantum Medicine1:07:09 – Genes1:11:07 – Plant Medicine1:16:31 – The Five R's1:23:29 – Present Moment Awareness1:25:53 – Integration of Body & Mind1:30:02 – Ama and Agni1:32:38 – Doshas1:30:26 – Adaptogenic Herbs1:40:19 – Fasting1:45:17 – The Three PillarsLearn about Commune and check out all our health, nutrition, and functional medicine courses free for 14 days at onecommune.com/trialThis podcast is supported by:ION – Commune Podcast Listeners can save 15% on GUT Support. Go to: https://intelligenceofnature.com/pages/communeBetterHelp – COMMUNE listeners get 20% off their first month at BetterHelp.com/CommuneHIYA -- Receive 50% off your first order. Go to hiyahealth.com/COMMUNE

Many of us live under a spell. One in which we believe we are what others think of us; we are what we do, or what we have. But who are we, really? The following essay asks this question.Commusings is our format where we take a moment to think deeply on the topics of spirituality, philosophy, and culture. For more musings and quotes, connect with us on Instagram at @onecommune or @jeffkrasno or sign up for the Commusings newsletter at onecommune.com.This podcast is supported by Thrive Market - Join today and get a FREE $60 gift when you go to thrivemarket.com/commune

To find balance and harmony, you must learn how to let go. Let’s practice that today in a 20-minute session: exhaling tension, exhaling the energy of thinking, and letting go. By doing so, you can dissolve into original wholeness.For optimal experience, headphones are recommended.This lesson is excerpted from Scott's full-length meditation course, Living from the Heart. Access the full program with a 14-day trail of Commune Membership at onecommune.com/heartThe Weekend Practice podcast is made possible by El Encanto. Join El Encanto for Wellness Week, November 7-10, 2022. Learn more at cmn.to/encanto.

Love creates the conditions needed to heal ourselves and the collective. So how do we become more open to love? In this episode, Danielle and Jeff discuss how to love the notoriously mischievous ego, the nature and provenance of wisdom, and the power of forgiveness.You can find her book How to Be Loving at daniellelaporte.com/howtobelovingTake Danielle’s DesireMap course free for 10 days at onecommune.com/desiremap.In this episode we cover:0:07:51 – Ego0:22:13 – Pausing vs Pouncing0:26:58 – Cycles of Nature0:35:15 – Striving0:38:03 – I'm You, You're Me0:39:37 – Interconnectedness0:41:37 – Emotions0:43:47 – Virtue0:52:27 – Compassion0:54:59 – Joy0:57:19 – Wisdom1:03:23 – Forgiveness1:11:02 – Loving Kindness1:14:29 – Resilience1:19:16 – Radiance1:21:39 – Suffering1:28:23 – BeautyIf you want to better understand how food affects your health and try a continuous glucose monitor yourself, go to levels.link/COMMUNE to learn more.

For decades, the scientific community has viewed aging as inevitable — so why bother studying it? But what if aging were more like a disease? What if you could even cure it?In this 1-hour master class, Dr. Mark Hyman shares the latest research on what lifestyle strategies can slow or even reverse the biomarkers of aging. He also shares the science behind the idea that if you live well, you can die young … after a very, very long time.Learn more Dr. Hyman's full length Commune course, The Emerging Science of Longevity at onecommune.com/longevityscience.This podcast is supported by Thrive Market - Join today and get a FREE $60 gift when you go to thrivemarket.com/commune

The Weekend Practice podcast is made possible by El Encanto. Join El Encanto for Wellness Week, November 6-10, 2022. Learn more at cmn.to/encanto.

Schools teach us WHAT to learn, but not HOW to learn. So how do you upgrade your ability to learn — at any age? In this episode, world-renowned memory and brain coach Jim Kwik shares how to optimize learning, why you need a “to learn” list, and how to increase your attention span.This episode covers:Learn about Commune and check out all our health, nutrition, and functional medicine courses free for 14 days at onecommune.com/trial.This podcast is supported by Thrive Market - Join today and get a FREE $60 gift when you go to thrivemarket.com/commune

Nine of the top ten killers are related to metabolism, so if you're carrying around extra pounds, your grievance isn’t with the Speedo. In today’s episode we explore ways to burn inflammatory fat, thus eliminating diseases that result from a compromised metabolism.Commusings is our format where we take a moment to think deeply on the topics of spirituality, philosophy, and culture. For more musings and quotes, connect with us on Instagram at @onecommune or @jeffkrasno or sign up for the Commusings newsletter at onecommune.This podcast is supported by Thrive Market - Join today and get a FREE $60 gift when you go to thrivemarket.com/commune

There always seems to be a gap between one’s current state and a future, imagined happiness. One way to eliminate that gap is by continually chasing things you want. But what if you simply desire what you already posess?This lesson is excerpted from Jeff's full-length Commune course, Stoic Meditations. Access the full program with a 14-day trail of Commune Membership at onecommune.com/trial.The Weekend Practice podcast is made possible by El Encanto. Join El Encanto for Wellness Week, November 6-10, 2022. Learn more at cmn.to/encanto.

What are the proper metrics of success for a society, and what happens when those metrics don’t align with our capitalist system bound by short-term profits? In this episode, spiritual teacher and former Presidential candidate Marianne Williamson discusses the urgent need for transformational leaders who can heal a democracy that is dangerously close to the precipice.In this episode we cover:0:05:34 – Transformational Leadership0:06:08 – Death of Mahsa Amini0:07:43 – Morality Police0:08:33 – Islamic Fundamentalists0:10:52 – Iranian Revolution0:11:58 – Elijah McClain0:12:58 – Black Lives Matter Protests0:13:31 – Protests in Iran0:14:25 – Persian Culture0:16:13 – Contraction of Democracy0:17:06 – Primacy of Property Rights0:18:18 – Tyranny of the Minority0:19:26 – Gerrymandering0:20:20 – Citizens United0:21:19 – Corporate Power0:27:18 – Nonviolence0:28:56 – Presidential Candidacy0:32:04 – Neoliberalism0:34:08 – Corruption0:42:01 – Democracy0:49:58 – NAFTA0:52:05 – Marianne's Political Story0:55:21 – Metrics of Societal Success1:06:54 – Nonviolent Revolution1:14:32 – Internal Purification1:21:16 – CompassionLearn about Commune and check out all our health, nutrition, and functional medicine courses free for 14 days at onecommune.com/trial.

Retelling old stories can hold us back from healing. So the healing inquiry is: Are you willing to give over one painful experience—and the suffering that came with it—to your heart for healing?Commusings is our format where we take a moment to think deeply on the topics of spirituality, philosophy, and culture. For more musings and quotes, connect with us on Instagram at @onecommune or @jeffkrasno or sign up for the Commusings newsletter at onecommune.com.This Commusings is an excerpt from Danielle LaPorte's new book, How to Be Loving.

In today's meditation, esteemed guide Biet Simkin shares a powerful meditation for coming into contact with the real you and falling in love with your body, today.This lesson is excerpted from Biet’s full-length Commune meditation course, Guided by Biet: Breathwork and Meditation. You can try this course free for 5 days by going to onecommune.com/sky.The Weekend Practice podcast is made possible by El Encanto. Join El Encanto for Wellness Week, November 6-10, 2022. Learn more at cmn.to/encanto.

In this episode, neuroscientist Andrew Huberman, Ph.D. discusses how to objectively measure your health as well as what techniques can optimize your performance around these metrics. He also shares how to create more predictable patterns of energy in your life, so you can be more efficient and effective when you really need to be.In this episode we cover:0:06:06 – Objective and Subjective Measures0:07:47 – Sleep Tracking0:09:24 – Temperature Minimum0:14:01 – Exercise0:14:57 – Optimal Focus and Energy0:17:23 – Shifting Your Circadian Clock0:19:23 – Blue Light0:32:29 – Trouble Sleeping0:34:04 – Three Most Important Health Practices0:37:11 – Continuous Glucose Monitor0:40:25 – Sleep Deprivation0:41:12 – Measuring Biomarkers0:41:59 – Apo B0:42:46 – Self-Measuring Cognitive Function0:46:40 – Neuroplasticity0:49:10 – Regulating the Autonomic Nervous System0:52:12 – Carbon Dioxide Tolerance Test0:58:46 – Non-Sleep Deep Rest0:59:39 – Grip Strength1:04:07 – Core Daily Practices1:07:28 – Taking Responsibility For Our HealthLearn more about Commune and check out all our health, nutrition, and functional medicine courses free for 14 days at onecommune.com/trial.This podcast is suported by InsideTracker and BetterHelp.Live healthier longer. InsideTracker is your personalized dashboard. For a limited time, you can get 20% off by visiting insidetracker.com/commune.COMMUNE listeners get 20% off their first month at BetterHelp.com/Commune.

Did you know traditional Hawaiian cultures managed entire volcanic mountainsides from summit to ocean for sustainable food production? Or that “slash and burn” was once a regenerative form of agriculture in the tropics and subtropics?Today's Commune course excerpt shares how humans have been observing, problem-solving, and ethically engaging with their landscapes for millennia.Check out the full Principles of Permaculture course by going to onecommune.com/trial and signing up for a free 14-day trial of Commune Membership.

In today's meditation, renowned Buddhist meditation teacher Jack Kornfield shares from the Tibetan Book of the Dead, a powerful guide for moving through the process of death and rebirth and awakening to your true nature.This lesson is excerpted from Jack’s full-length Commune meditation course, Mind Like Sky. You can try this course free for 5 days by going to onecommune.com/sky.The Weekend Practice podcast is made possible by El Encanto. Join El Encanto for Wellness Week, November 6-10, 2022. Learn more at cmn.to/encanto.

At 30 years old, Dr. Elizabeth Boham received a surprising diagnosis: triple-negative breast cancer. Twenty three years later, she looks back on how that brush with an aggressive disease shaped her beliefs about nutrition, healing, and functional medicine. In this episode, Dr. Boham shares how your internal terrain can either be friendly or unfriendly to growing cancer cells — and how to create an inner environment that prevents cancer and other common diseases.0:06:34 – Dr. Boham's Journey with Cancer0:11:56 – Institute for Functional Medicine0:16:26 – Creating an Unhealthy Terrain for Cancer0:16:31 – Insulin Resistance0:20:08 – Fiber0:21:25 – Growth Hormone0:23:18 – Toxins0:24:37 – Microbiome0:26:03 – Phytonutrients0:27:45 – Sprouts0:32:32 – Polyphenols0:33:33 – Xenoestrogens in Plastics0:36:19 – Himalayan Tartary Buckwheat0:38:06 – Epinutrients0:38:40 – BRCA Genes0:39:51 – Tumor Supressor Gene0:40:10 – EGCG0:49:37 – Glyphosate0:50:13 – Glutathione0:55:44 – Stress0:58:09 – Functional Medicine1:05:43 – Immunotherapy1:10:01 – Mindfulness1:11:31 – Meditation1:13:23 – Gratitude1:17:42 – Fight or Flight1:21:59 – Antibiotics1:26:10 – EstrogenCheck out Dr. Elizabeth Boham’s work at http://www.drboham.com/Podcast Sections + Time ShifterLearn about Commune and check out all our health, nutrition, and functional medicine courses free for 14 days at onecommune.com/trial.This podcast is supported by BetterHelp. COMMUNE listeners get 20% off their first month at BetterHelp.com/Commune.

We think of aging as a normal consequence of getting older, but looked at a different way, aging can be seen as a disease — driven by upstream factors such as what we eat and think, the quality of our relationships and microbiome, exposure to toxins and allergens, and so on. The takeaway that Dr. Mark Hyman and Jeff discuss today: You don’t have to age the way you see so prevalent in modern society. As new research emerges, the field of human longevity is entering an exciting phase of development.Watch Dr. Hyman's new Commune master class, The Secrets to Healthy Aging, free at onecommune.com/longevity.The podcast originally aired in March 2022.

There are times for all of us when life can feel heavy, and this heaviness often originates from the weight of the many roles we assign to ourselves. We layer on identities like sweaters — parent, child, student, employee, engaged citizen. But what if we shed a few of these layers, just for a moment?To access Commune’s extensive library or meditations – along with yoga classes, breathwork, personal development workshops, and much more – visit onecommune.com/trial.The Weekend Practice podcast is made possible by El Encanto. Join El Encanto for Wellness Week, November 6-10, 2022. Learn more at cmn.to/encanto.

According to Dr. Jeffrey Bland, the “father of Functional Medicine,” the immune system is nature's greatest protector and innovator. It represents your body’s ability to resist all the things that want to tear you apart — and in doing so it intimately defines what is you and what is not you. In this episode, Dr. Bland and Jeff discuss what degrades our immune system as well as how to rejuvenate it. Learn about Commune and check out all our health, nutrition, and functional medicine courses free for 14 days at onecommune.com/trial. 0:10:01 – Dr. Linus Pauling0:20:52 – Curiosity in the Scientific Method0:24:32 – Immune System Basics0:30:54 – Inflammation0:33:28 – The Skin0:34:04 – Innate Immune System0:35:36 – The Microbiome0:36:20 – Food as Medicine0:40:38 – Immune Cells0:45:04 – Leaky Gut Syndrome0:45:30 – Postprandial Endotoxemia0:49:16 – Genes0:50:14 – Glucose0:54:11 – Metabolic Dysfunction0:55:33 – Heart Disease0:56:40 – Statins0:58:09 – Adaptive Immune System1:01:30 – Immunosenescence1:06:36 – Rejuvenating your Immune System1:10:29 – Visceral Fat1:11:41 – Two Kinds of Fat1:15:05 – Epigenetics1:20:54 – Immunogenomics1:23:32 – Hormesis1:25:03 – Mitochondria1:26:16 – Xenohormesis1:30:12 – Soil Microbiome1:37:52 – Phytochemicals1:45:05 – Biology of Belief1:53:34 – Trauma1:59:43 – Sleep2:10:53 – Big Bold HealthThis podcast is made possible by InsideTracker. Join Commune and InsideTracker for a free webinar with Andrew Huberman, PhD on Objective Measures of Health & Performance and How to Improve. Visit https://www.onecommune.com/health to sign up. Tune into the live taping on on September 22 at 1pm PT or receive the replay recording.

As humans, we like to jump to conclusions and develop opinions on the spot, based on the information we have at hand. But reality is always infinitely more complex. In this shortcast, author Diego Perez–aka Yung Pueblo–invites us to dig deeper and explore other perspectives in order to find pathways between contradictory opinions and polar extremes. Shortcasts are 10- to 15-minute versions of longer Commune podcasts created in collaboration with Blinkist. The full-length version of this episode is available here: https://www.onecommune.com/blog/podcast-the-modern-middle-way-yung-pueblo This podcast is supported by BetterHelp. COMMUNE listeners get 15% off their first month at http://BetterHelp.com/Commune.

We cruise through our day-to-day lives experiencing sound as one giant monophonic wave form – an aural smoothie of leaf blowers, motors, buzzing refrigerators. But when you stop moving around, get quiet and really listen, you will begin to notice the magnificent multi-layered symphony of sounds that cross your field of awareness. To access Commune's extensive library or meditations – along with yoga classes, breathwork, personal development workshops, and much more – visit onecommune.com/trial. The Weekend Practice podcast is made possible by El Encanto. Join El Encanto for Wellness Week, November 6-10, 2022. Learn more at cmn.to/encanto.

Why do more people suffer from mental illness now than ever before? In this episode, Dr. Gabor Maté and Jeff discuss the premise that disease in our society is actually a normal consequence of a toxic social system driven by short-term profits over long-term human health.In this episode we cover:  The four psychological needs of healthy childrenWhy attachment and authenticity are so importantHow your emotions and immune system are connectedThe social and psychological roots of diseaseObstacles and pathways to healingWatch the first hour of Dr. Maté's Commune course, A Return to Wholeness, at onecommune.com/whole.Learn about Commune and check out all our health, nutrition, and functional medicine courses free for 14 days at onecommune.com/trial. 

Today’s musing explores one of Jeff's lifelong passions: tennis. You may or may not share his enthusiasm for hitting fuzzy yellow balls. But, hopefully, you have a passion, an activity in which you immerse yourself, find flow, and time melts away. You become as writing or as painting. The following essay explores this phenomenon. Commusings is our format where we take a moment to think deeply on the topics of spirituality, philosophy, and culture. For more musings and quotes, connect with us on Instagram at @onecommune or @jeffkrasno or sign up for the Commusings newsletter at onecommune.com. This podcast is supported by BetterHelp. COMMUNE listeners get 15% off their first month at BetterHelp.com/Commune.

We hope this new weekly series can help you establish meditation as a regular habit. Jeff will be offering beginner-friendly meditations for the first few Saturdays, after which we will begin featuring guided practices from the many incredible teachers in Commune Membership. In this first episode, Jeff offers sets the stage for meditation, while future episodes will jump right into the practice. To access the full treasure trove of more than 2,000 video lessons we have recorded over the years, visit onecommune.com. The Weekend Practice podcast is made possible by El Encanto. Join El Encanto for Wellness Week, November 6-10, 2022. Learn more at cmn.to/encanto.

In her 30s, Dr. Sara Gottfried’s metabolic function was closer to that of a woman in her 50s. After applying functional medicine principles to herself, within six weeks she had fixed the root cause of her discomfort, reversed her prediabetes, and lost more than 20 pounds. In this episode, Dr. Gottfried and Jeff deep dive into metabolism and why metabolic dysfunction is the upstream cause of 9 out of the top 10 killers in the U.S. today. In this episode we cover:0:06:25 Intro0:10:07 Metabolism0:10:48 Metabolic Dysfunction0:11:56 Measuring Metabolic Health0:13:24 Continuous Glucose Monitors0:18:03 Insulin Resistance 0:21:32 Glucose0:26:34 Symptoms of Improper Glucose Function0:32:09 Alzheimer's Disease0:35:55 Unwanted Pharmaceutical Side Effects0:37:36 Hormones and Cholesterol0:40:12 Tests to Gauge Metabolic Health0:48:50 Ketogenic Diet0:51:53 Microbiome 0:54:26 Testosterone Advantage0:55:57 Carbs vs Net Carbs0:57:44 Clean Keto0:59:07 Saturated Fat1:00:01 Bioindividuality1:02:23 Ketosis1:05:11 Metabolic Crisis in Women1:05:41 Fasting1:06:51 Cold Therapy and Hydrotherapy1:08:02 Hormesis1:08:45 Human Growth Hormone1:12:46 Testosterone in Women1:15:55 Eating Out1:17:54 Leptin and Ghrelin1:21:04 Biological Advantages in Women1:24:14 Trauma1:31:11 Gut-Brain AxisLearn about Commune and check out all our health, nutrition, and functional medicine courses free for 14 days at onecommune.com/trial.

Non-attachment is double-edged. If you hold your breath, you lose it, but if you let it go, it comes back. In this episode, Jeff muses on this aspect of non-attachment as his daughter prepares to move 6,000 miles away. Commusings is our format where we take a moment to think deeply on the topics of spirituality, philosophy, and culture. For more musings and quotes, connect with us on Instagram at @onecommune or @jeffkrasno or sign up for the Commusings newsletter at onecommune.com. This podcast is supported by BetterHelp. COMMUNE listeners get 15% off their first month at BetterHelp.com/Commune.

Jason Wrobel considered ending his life while standing in his kitchen — but his kitchen would also save his life. After a comprehensive battery of medical tests, Jason discovered he had suboptimal neurotransmitter function, which led him to become an expert in the nutrition needed for optimal mental health. In this episode he and Jeff have an in-depth discussion on neurotransmitters and which foods, herbs, and supplements can improve cognitive function. Timestamps: 0:04:28 – Intro 0:11:15 – Jason’s Journey 0:19:53 – How Nutrition Affects Brain Function 0:27:38 – Neurotransmitters 0:34:31 – SSRI’s 0:38:41 – Serotonin 0:41:34 – Tryptophan 0:43:04 – Melatonin 0:47:10 – Sleep 0:50:35 – The Microbiome and Gut Health 0:53:49 – Inflammatory Foods 0:59:14 – Sugar Substitutes 1:00:41 – Continuous Glucose Monitors 1:06:44 – Fruit Sugars 1:10:26 – Growing Food 1:14:44 – Our Relationship to the Material 1:17:28 – Mindful Eating 1:21:10 – Fight or Flight 1:25:43 – Cortisol and Weight Gain 1:28:07 – Dopamine 1:29:57 – Ayurvedic Herbs 1:30:52 – Saffron 1:36:35 – Lion’s Mane 1:37:51 – BDNF or Brain Derived Neurotrophic 1:39:07 – Ancient Traditions to Heal Modern 1:42:38 – Plant Medicine 1:49:59 – Blue Zones Learn about Commune and check out all our health, nutrition, and functional medicine courses free for 14 days at onecommune.com/trial. This podcast is supported by BetterHelp. COMMUNE listeners get 15% off their first month at BetterHelp.com/Commune.

Why do we develop addictive behaviors? As an ex-drug and sex addict, comedian and spiritualist Russell Brand knows a lot about the drives behind addiction: It all comes down to a lack of connection. In this Shortcast, Russell shares the wisdom he gained through 14 years of recovery, including how a 12-step program can help you relive suffering, what addiction and meditation have in common, and why we need each other in order to heal. Shortcasts are 10- to 15-minute versions of longer Commune podcasts created in collaboration with Blinkist. The full-length version of this episode is available here: https://www.onecommune.com/blog/podcast-healing-collective-addictions-russell-brand This podcast is supported by BetterHelp. COMMUNE listeners get 15% off their first month at BetterHelp.com/Commune.

Stories about abortion are filed in the library of most families — legal, illegal, secret, tinged with relief or with regret. In this episode, Schuyler's mother shares the story of her two abortions, and Schuyler shares her experience of an appointment that came... and went. In a society that has made pro-choice or pro-life a black and white decision, this episode embraces the reality that abortion is non-binary – “not composed of or involving just two things.” In the greyscale, degrees of truth emerge, and maybe (just maybe) a middle path reveals itself. Commusings is where we take a moment to think deeply about spirituality, philosophy, and culture. For more musings and quotes, connect with us on Instagram at @onecommune or sign up for the Commusings newsletter at onecommune.com.

Everyone you know is going to die someday, including you — but as a culture we avoid this universal topic. This collection of lessons explores how we can prepare to die with dignity as well as how to support others as they navigate the transition. Each of the teachers featured in this master class has a full-length course on Commune. Go to onecommune.com/trial to join Commune Membership free for 14 days and access our entire library of more than 100 programs on personal growth, spirituality, health, yoga, meditation, and social impact. This podcast is supported by BetterHelp. COMMUNE listeners get 15% off their first month at BetterHelp.com/Commune.

Like Texas in the 1980’s, we must tap into the pride we feel for our land and find a solution to the common foe faced by the United States. This podcast is supported by BetterHelp. COMMUNE listeners get 15% off their first month at BetterHelp.com/Commune.

With a healthier brain comes a happier life. In this episode, physician and psychiatrist Dr. Amen shares the five primary brain types (and why it’s important to know yours) alongside neuroscience-based habits and protocols to maintain long-term happiness. You will also learn the key ways we degrade brain functionality and why happiness is not just a personal quest but a moral obligation. In this show we cover: - The five different brain types - Dr. Amen’s seven secrets to happiness - The eleven major risk factors to brain dysfunction - Foods and supplements for brain health - Daily rituals and habits for feeling like you have purpose - Why the quest for happiness is a moral obligation Learn more about Commune and check out all our health, nutrition, and functional medicine courses free for 14 days at onecommune.com/trial. This podcast is supported by BetterHelp. COMMUNE listeners get 15% off their first month at BetterHelp.com/Commune. This podcast is supported by Seed. Visit seed.com and use code COMMUNE for a discount on your first month’s subscription of probiotics.

You may have recently seen news headlines highlighting torturous summer travel. Well, Jeff didn’t have to read about these nightmarish ordeals in the papers – because he experienced his own madcap misadventures first-hand. Today’s essay recounts the dreadful, if occasionally humorous, twists and turns of Jeff's recent return from the City of Lights. Commusings is our format where we take a moment to think deeply on the topics of spirituality, philosophy, and culture. For more musings and quotes, connect with us on Instagram at @onecommune or @jeffkrasno or sign up for the Commusings newsletter at onecommune.com. This podcast is supported by BetterHelp. COMMUNE listeners get 15% off their first month at BetterHelp.com/Commune.

Diagnosed with a supposedly irreversible autoimmune disease, Dr. Terry Wahls could only walk short distances with two canes. With nothing to lose, she radically changed her diet and supplement regime and five months later was back on her bike for Mother’s Day. In this episode, Dr. Wahls shares how autoimmune diseases progress, the importance of healthy mitochondria, and how you can use her protocol to reclaim your health. In this show we cover: - How Dr. Wahls became ill and how her life was transformed - How your mitochondria can drive disability - The three big functions of our immune cells - The underlying biological pathologies that many autoimmune diseases share Dr Terry Wahls’ Free 5-Day Challenge: Conquer your autoimmune condition and create your healing journey. https://terrywahls.com/5daychallenge/ Learn about Commune and check out all our health, nutrition, and functional medicine courses free for 14 days at onecommune.com/trial. This podcast is suported by InsideTracker: Live healthier longer. InsideTracker is your personalized dashboard. For a limited time, you can get 20% off by visiting insidetracker.com/commune. This podcast is supported by BetterHelp. COMMUNE listeners get 15% off their first month at BetterHelp.com/Commune.

Your body is innately designed to heal and repair itself — especially when you maximize your body’s resilience in the face of both pathogenic and chronic diseases. Dr. Roger Seheult walks you through the latest studies that explain on a physiological level why certain lifestyle changes and simple health hacks can help you avoid getting sick — or get better faster if you do. Watch Dr. Seheult's full course on Commune by signing up for a 14-day free trial at onecommune.com/trial. This podcast is supported by BetterHelp. COMMUNE listeners get 15% off their first month at BetterHelp.com/Commune.

In this episode, Dr. Lipton and Jeff discuss the interconnected relationship between belief and biology, and how you can use Dr. Lipton’s pioneering understanding of epigenetics to create health. Learn about Commune and check out all our health, nutrition, and functional medicine courses free for 14 days at onecommune.com/trial.

Today’s musings comes after the haze of the fireworks has cleared, but the same can not be said for the social and political tensions that characterize the time. This month, the U.S. celebrated its Independence Day, a holiday that, for many, has come to symbolize the tenet of freedom. Sounds simple, right? What could be more straightforward than the concept of freedom? For better or worse, social contracts rarely are, and this look at the almost 250-year-old Declaration proves just as nuanced. Commusings is our format where we take a moment to think deeply on the topics of spirituality, philosophy, and culture. For more musings and quotes, connect with us on Instagram at @onecommune or @jeffkrasno or sign up for the Commusings newsletter at onecommune.com. This podcast is supported by BetterHelp. Commune listeners get 15% off their first month at BetterHelp.com/Commune.

If you care about WHAT you eat, then you must also pay attention to HOW you eat. Good digestion relies not only what’s on your plate but also how you approach a meal emotionally and ritually. This message has appeared so many times in Commune courses that we have collected the best lessons – from four doctors and two nutritionists – on how to vastly improve your relationship with food, for both your physical and mental health. Each of the teachers featured in this master class has a full-length course on Commune. Go to onecommune.com/trial to join Commune Membership free for 14 days and access our entire library of more than 100 programs on personal growth, health, nutrition, yoga, meditation, and social impact. This podcast is supported by BetterHelp. COMMUNE listeners get 15% off their first month at BetterHelp.com/Commune.

The heart seeks mystery, whereas the mind seeks certainty. Can we heed the heart in order to enjoy this project of being human? Commusings is our format where we take a moment to think deeply on the topics of spirituality, philosophy, and culture. For more musings and quotes, connect with us on Instagram at @onecommune or @jeffkrasno or sign up for the Commusings newsletter at onecommune.com. This podcast is supported by BetterHelp. Commune listeners get 15% off their first month at BetterHelp.com/Commune.

We have had five previous mass extinction events, but did the planet go extinct? No. Life came back more diverse and complex every time. In this episode, Jeff and Zach grapple with the root causes of our extractive and destructive tendencies as well as how our inherent physicality presents an opportunity for seeing beauty in the world. To continue learning with Dr. Zach Bush, sign up for a free trial of Commune Membership and check out his course. Get started at onecommune.com/trial. This podcast is supported by BetterHelp. Commune listeners get 15% off their first month at BetterHelp.com/Commune.

We are like the candle flame — a pattern that appears “real” but is in fact a constantly changing stream particles. If we are going to be free of anxiety, it helps to remember this truth about our physical nature. This podcast is supported by BetterHelp. COMMUNE listeners get 15% off their first month at BetterHelp.com/Commune.

What does it mean to be well in an unjust world? Kerri Kelly is known for making waves in the wellness industry by challenging norms, disrupting systems, and grassroots organizing. In this conversation, she and Jeff reimagine a wellness culture that balances self-care with collective care, embraces disagreement, and sees political activism as an extension of a yoga or meditation practice. This podcast is suported by InsideTracker: InsideTracker is your personalized dashboard to live healthier, longer. For a limited time, you can get 20% off by visiting insidetracker.com/commune. This podcast is also supported by BetterHelp. COMMUNE listeners get 15% off their first month at BetterHelp.com/Commune.

Anita Moorjani is a woman with a remarkable story: After a 4-year battle with cancer, she fell into a coma and doctors believed she had days to live. During this time, she was given a powerful truth: Heaven is not a destination; it is a state of being. Watch Anita's full course on Commune by signing up for a 14-day free trial at onecommune.com/trial. This podcast is supported by BetterHelp. Commune listeners get 15% off their first month at BetterHelp.com/Commune.

Just like your car’s engine light warns you about damage to your vehicle, biomarkers can convey what aspects of your health need attention. In this episode, you’ll learn about ten key biomarkers, including cortisol, cholesterol, glucose, testosterone, and inflammation (CRP), and ways to keep them within optimal ranges. Michelle and Jeff also discuss the difference between healthspan and lifespan and what it would mean for society if more people had access to the “dashboard” of their bodies. Learn about Commune and check out all our health, nutrition, and functional medicine courses free for 14 days at onecommune.com/trial. This podcast is supported by BetterHelp. COMMUNE listeners get 15% off their first month at BetterHelp.com/Commune.

In today's romp through relativity theory, Jeff muses on how each of us observes life from our own unique platform. And yet, at the same time, we’re all on one. Commusings is our format where we take a moment to think deeply on the topics of spirituality, philosophy, and culture. For more musings and quotes, connect with us on Instagram at @onecommune or @jeffkrasno or sign up for the Commusings newsletter at onecommune.com. This podcast is supported by BetterHelp. Commune listeners get 15% off their first month at BetterHelp.com/Commune.

Our culture of phones, chairs, and convenience food has vastly outpaced our evolutionary roots. In this episode, ultra-endurance barefoot runner Tony Riddle shares ways of being – from how you sit to what you eat to how you fall asleep – that are more in sync with human biology. Jeff and Tony also discuss how a holistic approach to rewilding your life can help you reconnect to and reach your innate human potential. Want more from Tony? You can try his Commune course Rewilding Human Movement free for 5 days at onecommune.com/rewild This podcast is supported by Blinkist and BetterHelp. Commune listeners get 15% off their first month at BetterHelp.com/Commune. Try Blinkist Premium free for 7 days! See for yourself why Jeff recommends Blinkist to help you learn and grow every day. Go to Blinkist.com/Commune to start your free 7-day trial and get 25% off of a Blinkist Premium membership.

Before the white salt shaker there was a rainbow of salts. How did we go from a prism of rock, mineral, and sea salts to the sodium chloride we have at our table? Why did we decide we needed pure white salt, reduced to a single sodium chloride element? This excerpt from Dr. Zach Bush’s Commune course, Vital Health, help you understand the importance of complex salts for your biochemistry. You’ll come away from this course with actionable steps to reimagine your experience with not just salt, but a wide variety of misunderstood foods and macronutrients such as protein, carbohydrates, and fat. Take Vital Health with Dr. Zach Bush for free with a 14 -day trial of Commune Membership. Visit onecommune.com/trial. This podcast is supported by BetterHelp. COMMUNE listeners get 15% off their first month at BetterHelp.com/Commune.

You can grow the most nutritious food on the planet right on your countertop, with just seeds, fresh water, and a jar. That’s the miracle of sprouts, where just one pound of lentils can turn into 10 pounds of nourishment in less than week. In this episode, Doug and Jeff also discuss how sprouts can help address food inequality and offer a step-by-step guide to beginning your own low-cost sprouting protocol. Stay tuned for a Commune sprouting course with Doug in Fall 2022, and in the meantime, enjoy all our health, plant-based nutrition, and functional medicine courses free for 14 days at onecommune.com/trial. The Commune Podcast is made possible by: Blinkist and BetterHelp Commune listeners get 15% off their first month at BetterHelp.com/Commune. Try Blinkist Premium free for 7 days! See for yourself why Commune recommends Blinkist to help you learn and grow every day. Go to Blinkist.com/Commune to start your free 7 day trial and get 25% off of a Blinkist Premium membership.

Are dad jokes simply inane humor, or through the process of dedicated repetition do our father's transform these phrases into powerful mantras of love? Commusings is our format where we take a moment to think deeply on the topics of spirituality, philosophy, and culture. For more musings and quotes, connect with us on Instagram at @onecommune or @jeffkrasno or sign up for the Commusings newsletter at onecommune.com.

Jaiya is a somatic sexologist who looks at sexuality holistically: from the physical and psychological to the emotional and spiritual. Over her years of counseling, Jaiya has developed 5 erotic blueprints that can help you understand you own preferred sexual language as well as your partner’s. In this episode, Jeff and Jaiya also explore our polarized cultural view of sex and the nuanced energetic dimensions of tantra. You can take Jaiya's Erotic Blueprints quiz at missjaiya.com. This podcast is supported by Thrive Market: Join today and get $80 in FREE groceries when you go to thrivemarket.com/commune

When we experience fear, loss, or the hundred other daily stresses inherent in life, it can be easy to retreat inside ourselves until the whole world is just a single point of pain–our pain. Lovingkindness is a practice that, among other things, helps us understand that the path out of loneliness, the cure for fear, is to expand the concern that is normally centered around yourself outward, to include someone else. In this excerpt from her course, Compassionate Resilience, Sharon Salzberg speaks with insight and clarity about the expansion of spirit we call love. Watch her full course for free with a 14-day Commune Membership trial at onecommune.com/trial.

Brother Satyananda has served as a monk in the monastic order of Paramahansa Yogananda’s Self-Realization Fellowship for more than 40 years. In this episode, Jeff and Satyanda discuss how Yogananda helped bring yoga to the West, what happens when you apply scientific principles to the mystical, and how connection to the divine manifests as bliss and joy. For many guided meditation programs with wonderful teachers like Jack Kornfield, Sharon Salzberg, and Michael Beckwith, you can sign up for 14-days of free all-access to Commune’s entire course library at onecommune.com/trial.

Navigating the healthcare system is a challenge for anyone, but it’s especially difficult if you suffer from chronic disease and nebulous symptoms in a world filled with environmental toxins. Dr. Mark Hyman is here to be your copilot on this journey, and help you use Functional Medicine to figure out which tests to ask your doctor for, how to ask for them, and how to understand the results. Check out his course for free at onecommune.com/healthcare.

Ten years ago, Scarlett Lewis’ 6-year-old son Jesse was killed at Sandy Hook Elementary School. In her grief, she stumbled on a note he had written in chalk shortly before his death: “nurturing, healing, and love.” These three words left behind by her son became fuel for her life’s work, the Choose Love Movement. In today’s show – updated from its original airing earlier this year – Jeff and Scarlett discuss how grief transforms us, and how healing is possible through practicing forgiveness. Learn more about the Choose Love Movement at chooselovemovement.org. Learn more about Commune at onecommune.com and connect with us on Instagram at @onecommune and @jeffkrasno.

Place plays a significant but often unacknowledged role in longevity. Ryan Frederick is an expert on the intersection of place and healthy aging, and in this episode he shares how choosing the right place to live – especially in the second half of life – can promote purpose, facilitate human connection, catalyze physical activity, support financial health, and increase your healthspan. This podcast is supported by Blinkist. Try Blinkist Premium free for 7 days! See for yourself why Jeff recommends Blinkist to help you learn and grow every day. Go to Blinkist.com/Commune to start your free 7-day trial and get 25% off of a Blinkist Premium membership. Learn about Commune and all our courses on health, personal growth, and social impact at onecommune.com and connect with us on Instagram @onecommune and @jeffkrasno.

This week’s missive explores relativity theory within the context of human transience. It may be a bit maudlin in parts, but I have been exploring the Japanese aesthetic concept of wabi-sabi – the delightful sadness that characterizes impermanence. Commusings is our format where we take a moment to think deeply on the topics of spirituality, philosophy, and culture. For more musings and quotes, connect with us on Instagram at @onecommune or @jeffkrasno or sign up for the Commusings newsletter at onecommune.com.

Chronological age is the number of birthdays we’ve celebrated, but according to Dr. Kara Fitzgerald’s recent clinical studies, it’s just a number. Listen to Kara and Jeff discuss the reasons we should be paying more attention to biological age, and come away from this episode with diet and lifestyle suggestions that have been proven to lower it, regardless of the number of candles on your birthday cake. This podcast is supported by Thrive Market and Blinkist Join Thrive Market today and get 40% off your first order and a FREE gift over $50 when you go to thrivemarket.com/commune Try Blinkist Premium free for 7 days! See for yourself why Jeff recommends Blinkist to help you learn and grow every day. Go to Blinkist.com/Commune to start your free 7-day trial and get 25% off of a Blinkist Premium membership. Learn about Commune and all our courses on health, personal growth, and social impact at onecommune.com and connect with us on Instagram @onecommune and @jeffkrasno.

We live in a field of infinite energy that's never created nor destroyed; rather, it continues to transmute itself over and over again. You can't deplete abundance. Abundance is everywhere. Today’s lesson is about this field of abundance and our awareness, relation to, and perception of it. In the second half of this lesson we'll celebrate another person’s success and prosperity in a guided meditation. In celebrating their prosperity, you’re embracing the seed of prosperity within you. If you like this excerpt, get a 5-day free pass to Michael Beckwith’s Commune course, Meditations for Life’s Challenges, at https://www.onecommune.com/challenges.

Processed food is causing 88% of Americans to suffer from metabolic dysfunction. In this episode Dr. Lustig unveils some of the biggest nutritional myths propagated by Big Food, why the medical establishment treats symptoms with drugs instead of the underlying disease, and key biomarkers you should be looking at to take control of your own healthcare. This podcast is supported by: Banyan Botanicals offers organic products and informative content to support all people toward greater health and wellbeing through Ayurveda. Save 15% on Ayurvedic Teas and Drink Mixes including their best-selling Turmeric Milk Mix and new Ashwagandha Latte Mix with code Commune15. Learn about Commune and all our courses on health, personal growth, and social impact at onecommune.com and connect with us on Instagram @onecommune and @jeffkrasno.

Today's episode is an excerpt from the Commune course, The Work of Byron Katie. In this session, Lena recalls a time when her mother was enraged in the car, drinking in the back seat. Katie then walks Lena through her current thoughts around this event and asks for each thought: Is it true? Can you absolutely know that it's true? How do you react, what happens, when you believe that thought? And, who would you be without the thought? These four questions are followed by turning around the thought to experience the opposites of the thought. You watch this full course for free – including access to the worksheets – with a 14-day free trial of Commune Membership. Just go to onecommune.com/trial. You can learn more about Commune at onecommune.com. And connect with us on Instagram at @onecommune.

Years ago, davidji was walking past a row of cardboard boxes when a hand reached out and grabbed his leg. A face peered up from inside one of the boxes and asked, “What’s gonna be on your tombstone?” In this podcast, davidji discusses the impact of that moment as well as practical ways to bring meditation – and meaning – into your life.For a free pass to davidji's Commune course, visit onecommune.com/davidji.