The One You Feed

How to Embrace Mindfulness in Everyday Life with Rohan Gunatillake

Rohan Gunatillake shares how his love of stories allowed him to discover the power of inhabiting different characters and exploring themes of his own life through their tales. This discovery led him to create a wonderful podcast that blends storytelling and meditation for a more meaningful experience for his listeners.
In this episode, you will be able to:

Discover ways to incorporate mindfulness into daily life without disrupting your schedule
Learn to notice and use your reactions to anything that moves you (good or bad) to go deeper within
Recognize both the benefits and limitations of meditation apps
Learn to let go of expectations that meditation should look a certain way
Bring creativity into your mindfulness practice to fuel your creative passions

To learn more, <a href="https://www.oneyoufeed.net/how-to-embrace-mindfulness-in-everyday-life/">click here:</a>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Embark on a transformative journey with "The One You Feed" podcast, hosted by Eric Zimmer. Drawing wisdom from the old parable of the two wolves within us, this show explores growth and well-being. Through insightful interviews with thought leaders and experts in development, Eric delves into topics like mindfulness, resilience, and positive habits. Gain practical advice and reflective insights to navigate life's challenges and nurture your inner strength. "The One You Feed" is a valuable resource, offering inspiration and actionable strategies for a more fulfilling existence. Join Eric as he shares wisdom, fostering the growth of the positive wolf within you. Feed your curiosity and embark on a transformative path with "The One You Feed"!