Commune with Jeff Krasno

450. On Virtue: Stoic Meditations with Jeff Krasno

The common usage of the adjective “stoic” – the unemotional endurance of hardship – belies the true nature of Stoicism, a brilliant philosophy of personal ethics founded in the 3rd century BC. Today's episode is an introductory exploration of core virtues from the Commune course Stoic Meditations with Jeff Krasno, which offers 10 contemplations to live a fulfilled life and minimize suffering. To begin watching this course for free go to <a href="http://onecommune.com/stoic" rel="noreferrer noopener" target="_blank">onecommune.com/stoic</a> You can learn more about Commune at onecommune.com and connect with us on Instagram at @onecommune. This podcast is supported by: BetterHelp BetterHelp offers convenient online therapy on your schedule. It’s the same professional service you’d get from an in-person therapist, but with the option to communicate when and how you want – by chat, phone, or video call. Start on your own journey of self-discovery, with BetterHelp. Visit <a href="http://betterhelp.com/commune" rel="noreferrer noopener" target="_blank">BetterHelp.com/commune</a> to get 20% off your first month of online therapy.

The Commune Podcast is where we explore the ideas and practices that help us live healthy, connected, purpose-filled lives. Each week host Jeff Krasno speaks with teachers, spiritual leaders, doctors, and storytellers on topics related to personal and societal well-being — from nutrition and integrative medicine to spirituality and personal growth to environmental regeneration and civic engagement. In addition to being a podcast, Commune is also an online course platform with more than 100 full-length video courses with top teachers such as Deepak Chopra, Marianne Williamson, Dr. Mark Hyman, Adriene Mishler, and many others. Learn more at <a href="https://www.onecommune.com" rel="noreferrer noopener" target="_blank">onecommune.com</a>.