The One You Feed

How to Own our Struggles and Find Healing with Minaa B.

Join licensed therapist and author Minaa B as she navigates the complexities of owning our struggles to find healing. In this conversation, she explains the power of self-care practices and community support in overcoming trauma and achieving wholeness.
In this episode, you’ll be able to:

Uncover the vital role emotional maturity plays in personal healing journeys
Grasp how building a strong community can fast-track your healing process
Dive into the profound impact of racism on personal growth and mental health
Acknowledge internalized oppression and the role of self-reflection in dismantling it
Recognize the significance of setting boundaries and advocating for yourself in all relationships

To learn more, <a href="https://www.oneyoufeed.net/how-to-own-our-struggles-and-find-healing-with-minaa-b/">click here!</a>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Embark on a transformative journey with "The One You Feed" podcast, hosted by Eric Zimmer. Drawing wisdom from the old parable of the two wolves within us, this show explores growth and well-being. Through insightful interviews with thought leaders and experts in development, Eric delves into topics like mindfulness, resilience, and positive habits. Gain practical advice and reflective insights to navigate life's challenges and nurture your inner strength. "The One You Feed" is a valuable resource, offering inspiration and actionable strategies for a more fulfilling existence. Join Eric as he shares wisdom, fostering the growth of the positive wolf within you. Feed your curiosity and embark on a transformative path with "The One You Feed"!