Another Mother Runner

Doing Multiple Workouts in a Day

If you already do more than one workout a day, are looking to double up some days, or wonder why anyone would do such a thing, take a listen to this episode. Hosts Sarah and Liz talk to three runners who often exercise more than once a day, for various reasons. Learn:
-how to fit in double workouts, even when working long hours; 
-fueling strategies to stay strong and hydrated; 
-how one runner mixes a second daily workout into marathon training; 
-apps, challenges, and technology that help gals stay injury-free; and, 
-how sushi factors into the equation! 
 
In the intro chitchat, Sarah shares details about a recent pickleball tournament. The first daily-double gal joins the show around 10:40.

When you shop our sponsors, you help AMR.
We appreciate your—and their—support!
 
Drink up! Save 25% on GU purchases of $50+
w/ code AMR25 at GUenergy.com
 
Take steps to better running: 
Use code AMR15 for 15% discount at Currex.us
 
Learn more about your ad choices. Visit megaphone.fm/adchoices

A family of three podcasts to get (+ keep) you moving without losing your family, job, or sanity! Nearly 1,000 (!) back episodes to enjoy.

Every Friday on the original show (launched in 2011), host Sarah Bowen Shea, a mom of three and veteran of 14 marathons, is joined by a rotating cast of co-hosts and often a guest expert to discuss topics ranging from how to reach a big race goal to finding your athletic happy place, and everything in between. Training, nutrition, motivation, mental toughness, TMI issues: This show covers it all (and then some!). 

Many Happy Miles and AMR Answers drop on alternate Tuesdays: Many Happy Miles is hosted by AMR co-founder Dimity McDowell and Sarah Wassner Flynn, and it celebrates and explores all types of forward movement, whether an epic hike, century ride, or your first brisk walk after a setback. The co-founding duo of Sarah and Dimity host AMR Answers, providing insightful responses to listeners’ called-in questions. All three shows are witty and conversational, making them great running partners because the AMR gals do all the talking—even on the uphills!