Learning how to stop, reduce burnout and celebrate our achievements - Kim Raine and Viviene Isabor

* All information about Kate's groundbreaking ADHD Women's Wellbeing Hormone Series is available here *

As we take a break for the summer holidays, we wanted to share some incredible interviews we have done over the last 12 months and bring together clips from guests that highlight various issues we all face regarding our ADHD.

In today's episode, business coach for ADHD entrepreneurs Kim Raine and psychotherapist and founder of ADHD Babes, Viviene Isabor, share their take on burnout and overworking this week.

In today's ADHD Women's Wellbeing Podcast, Kate and Kim Raine spoke about:

How entrepreneurship and ADHD often go hand in handHow our brains thrive when we're creatingHow burnout and our ADHD nervous systems can hold us back in businessHow to thrive with ADHD in businessBy slowing down, we can achieve more with ADHDHyperfocus and 'sprinting'Workaholism, ADHD and burnoutFinding a balance between our ambitions and our energy levelsThe fear of burnout can hold us back in businessBeing enough with our relentless mindsIt's ok to stand still and celebrate our achievementsBeing ok with what we've done that dayHow 'Comparisonitis' and RSD can hold us back in the way we do businessTrusting how we work even though it looks different to othersTailor-making a career that works for our creativity, cycles and energy

Kate and Viviene Isabor later spoke about:

Dealing with the UK educational system as an adult with ADHDBeing ok with taking breaks to avoid burnoutKnowing your work limitsAdvocating for yourself and othersCreating safe spaces for minority people with ADHDAdvocating for women of colour within the mental health and ADHD spaceUnderstanding our family historyVivienne's work with ADHD BabesAccepting help with executive functioncelebrating our achievementsBurnout while achievingCreating boundaries to help prevent overwhelmUnderstanding our productivity and the need to succeedProtecting our wellbeing while we undertake big tasksBeing highly educated with ADHDAbleism

And if you'd like further support, my ADHD Women's Wellbeing Hormone Series is now launched. Learn how hormones are inextricably linked to our ADHD as women, advocate and empower yourself and your loved ones with the most up-to-date information from specialists on hormones, ADHD, nutrition, genetic testing, lifestyle, menopause and more! Click here for all the details and get access.

Through the ADHD Women's Wellbeing Hormone Series, we want to:

Empower you with more knowledge and awarenessHelp you Advocate for yourselfEducate you and your loved ones about how to help yourself thrive and feel wellOffer medical, holistic, mindset and lifestyle tools to improve your life after an ADHD diagnosis.Boost your...