The ADHD Women's Wellbeing Podcast

With ADHD, we often direct our self-worth into our productivity and achievements, which can contribute to cycles of burnout and chronic overwhelm. Combine this with a passion for activism and a drive to make a change, and we can feel our wellbeing and mental health take a nose dive.This week's guest is Vivienne Isebor - a Clinical Associate in Psychology working for the NHS with individuals with Complex Emotion Needs in East London.She is also the Founder of ADHD Babes - the first support group for Black Women and Black Non-binary people with ADHD, where she is the Director of Community Outreach and Wellbeing.Besides working in mental health, Vivienne is a performing artist and organises events and creative workshops with a special focus on Black British history.During this week's conversation, Kate and Vivienne talked about:Dealing with the UK educational system as an adult with ADHDBeing ok with taking breaks to avoid burnoutKnowing your work limitsAdvocating for yourself and othersCreating safe spaces for minority people with ADHD Advocating for women of colour within the mental health and ADHD spaceUnderstanding our family historyVivienne's work with ADHD Babes Accepting help with executive function celebrating our achievementsBurnout while achieving Creating boundaries to help prevent overwhelmUnderstanding our productivity and the need to succeedProtecting our wellbeing while we undertake big tasksBeing highly educated with ADHDAbleism Big thanks to our new sponsor, The Herbtender. To order a free trial of The Herbtender products, here are the links:To receive 20 per cent off The Herbtender products, head here and use code: KATEMORE20Join Kate's (new look) ADHD Women's Wellbeing Collective hereKate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity in their lives. Have a look at some of Kate's free resources here.Follow the podcast on Instagram hereFollow Kate on Instagram hereHave a read of Kate’s articles in ADDitude magazine here

Matrescence may be a terminology you're not too familiar with, but if you're a mother, you'll fully understand its meaning.Today's guest is Gemma Mercer, a transformation coach for mothers and Matrescence Educator. Gemma coaches women individually and in the workplace, helping them merge their ambitions, roles and responsibilities when juggling family life.She believes becoming a mother doesn’t mean we need to lose our self and she supports women to ditch the should-do’s, regain control, rediscover their self-identity and redefine what they want from life… now that they are also Mum.During today's conversation, Gemma and Kate talk about:What "Matrescence" meansGemma's ADHD journeyWorking in a patriarchal environmentThe idea of "having it all" as a mother Reasons you might not be coping with everything motherhood bringsTrauma and ADHDSeeing our ADHD traits in our kidsHow motherhood changes you/your careerNavigating new careers in matrescence Getting to know ourselves after having a babyThe challenges of being an ADHD motherMotherhood and workplace burnout Diversity and inclusion in the workplaceJoin Kate's latest LIVE workshop - Tapping into Your ADHD Gold, on 14th March at 12 pm UK. Click here to find out more and save your space.Big thanks to our new sponsor, The Herbtender. To order a free trial of The Herbtender products, here are the links:Focus and Clarity supplement - https://link.the-herbtender.com/free-focus/ - Calm and Collected supplement - https://link.the-herbtender.com/free-calm/Join Kate's (new look) ADHD Women's Wellbeing Collective hereKate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity in their lives. Have a look at some of Kate's free resources here.Follow the podcast on Instagram hereFollow Kate on Instagram hereHave a read of Kate’s articles in ADDitude magazine here

Is our ADHD 'hackable'? Can we create new ways of thinking and being to make living with ADHD easier? We get curious about these topics in this week's episode, with guest, Alex Campbell, an ADHD specialist, psychotherapist and coach.Alex dedicates his life to helping others understand and thrive with neurodiversity. His portfolio career spans film & television, international business development and non-profit operations.During today's episode, Alex and Kate talk about:Being one of the first kids diagnosed in the '90s Reframing our old ADHD stories and beliefsSeeing the genius in our old workarounds and scaffoldingLeaning into our 'new' strengthsMaking life work better for us on our termsWhat is "working memory"How ADHD affects your working memoryHow to make hyperfocus work for youSprinting marathons and ADHD burnout How we respond to our winsUsing self-compassion every day The benefits of working with an ADHD coach Thriving with our speedy brains and using our working memory in a way that works for usTaking a compassionate, systematic pauseBig thanks to our new sponsor, The Herbtender. To order a free trial of The Herbtender products, here are the links:Focus and Clarity supplement - https://link.the-herbtender.com/free-focus/ - Calm and Collected supplement - https://link.the-herbtender.com/free-calm/Join Kate's (new look) ADHD Women's Wellbeing Collective hereJoin Kate's latest LIVE workshop - Tapping into Your ADHD Gold, on 14th March at 12 pm UK. Click here to find out more and save your space.Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity in their lives. Have a look at some of Kate's workshops and free resources here.Follow the podcast on Instagram hereFollow Kate on Instagram hereHave a read of Kate’s articles in ADDitude magazine here

Are you curious about your genes and how they interplay with your ADHD? If so, this week's episode is going to be of interest!This week’s guest is Kelly Rompel. Kelly is a pharmacist, author, and Functional Medicine and Epigenetic Consultant. She is the author of, “Don’t Tell Me To Relax”, host of the Rebel Whitecoat Podcast, and founder of Wildroots Wellness.Kelly's holistic approach combines pharmacy and science knowledge with her love for functional medicine, epigenetics, and energy healing. During this week's episode, Kate and Kelly speak about: How epigenetics can play into your ADHDGenetic testing and ADHDFunctional lab results that correlate with ADHDFoods and supplements you can incorporate to manage ADHDThe food and toxins we need to be aware of to support ourselvesCleaner living to help detox our bodiesFussy eating and ADHDBlood sugar level management Helping our anxiety through diet change and lifestyle Increasing GABA and serotonin levelsTop supplements for ADHDTaking a holistic and well-rounded approach to your healthHow Kelly came to learn about epigeneticsKelly mentions these two offers in the podcast:1. “What’s Worsening Your ADHD Symptoms Quiz for your show notes: https://kelly-rompel.mykajabi.com/adhd-quiz2. “Beyond Dopamine” Masterclass for Boosting Mood, Focus, and Energy Naturally FREE with coupon code ADHD: https://www.wildrootsgenetics.com/offers/TzJWoGQZJoin Kate's latest LIVE workshop - Tapping into Your ADHD Gold, on 14th March at 12pm UK. Click here to find out more and save your space.If you enjoy the podcast, why not join Kate's (new look) ADHD Women's Wellbeing Collective hereBig thanks to our new sponsor, The Herbtender. To order a free trial of The Herbtender products, here are the links:Focus and Clarity supplement - https://link.the-herbtender.com/free-focus/ - Calm and Collected supplement - https://link.the-herbtender.com/free-calm/Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity in their lives. Have a look at some of Kate's workshops and free resources here.<a href="https://www.instagram.com/adhd_womenswellbeing_pod/"...

Social anxiety can be a prevalent part of ADHD, yet we often don't understand or spot how it shows up. By seeing and validating it for what it is, we can help ourselves with more awareness and discover empowering everyday tools.This week’s guest is Mita Mistry, a columnist, mindfulness-based cognitive therapist, acupuncturist and author. Her book How to Understand and Deal with Social Anxiety is aimed at raising awareness and helping people deal with social anxiety.During this episode, Kate and Mita spoke about:Recognising social anxiety and how it may show up for you The psychical reactions to social anxietyHow social anxiety manifests with ADHDHow to overcome social anxiety by breaking down the thoughts behind it Using CBT to help anxietyWhat trauma can look like with ADHDTips to deal with social situationsThe trauma of the waiting and process of an ADHD diagnosisNormalising socialising in our different waysCreating more authentic connectionsJoin Kate's latest LIVE workshop - Tapping into Your ADHD Gold, on 14th March at 12 pm UK. Click here to find out more and save your space.If you enjoy the podcast, why not join Kate's (new look) ADHD Women's Wellbeing Collective hereKate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity in their lives. Have a look at some of Kate's workshops and free resources here.Follow the podcast on Instagram hereFollow Kate on Instagram hereHave a read of Kate’s articles in ADDitude magazine here

Welcome back to a brand new series!!Today's episode is with the Mushroom brothers, Andrew and Simon Salter and founders of Dirtea, which makes the purest and most potent functional mushroom extract powders.After experiencing burnout and seeing friends losing sleep and falling into depression, they started to delve into integrated medicines and specifically ancestral practices that involved medicinal mushrooms (not magic!), which completely shifted their bodies, career and life purpose. During today's podcast episode, Kate and the Mushroom brothers talked about:The ancient healing properties of fungiBenefits of functional mushroom Mushrooms' calming effects on the mindHow mushrooms can help different ADHD traits Improving focus and cognition with Lions mane Reishi being the calming mushroomThe Entrepreneurial traits of ADHD The benefits of mushroom coffee over regular caffeine coffeePlanning mushrooms around hormonal cyclesHow mushrooms have changed Simon and Andy’s livesUsing mushrooms to regulate yourself through the dayTo find out more about Dirtea head to their website, www.dirteaworld.com, and you can find them on Instagram and Facebook as well. Join Kate's latest LIVE workshop - Tapping into Your ADHD Gold, happening on 14th March at 12pm UK. Click here to find out more and save your space.If you enjoy the podcast, why not join Kate's (new look) ADHD Women's Wellbeing Collective hereKate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity in their lives. Have a look at some of Kate's workshops and free resources here.Follow the podcast on Instagram hereFollow Kate on Instagram hereHave a read of Kate’s articles in ADDitude magazine here

In today's episode, Kate shares a workshop which covers some of Dr Hallowell's most tangible advice from a week-long course back in August.Topics that are covered in the episode include:Stimulating the Cerebellum and how enhancing our balance can help ADHD - zingperformance.comChoosing our cheerleaders and curating an environment that works for us.Connecting with likeminded people and being discerning with our lifestyleNever worrying alone and reducing the internalising Connection and understanding are pivotal for ADHDOur curiosity, resilience and tenacityFinding your "right difficult"How to push yourself in the right way Reframing how we look at ourselves so we can harness our strengthsOur tendency to go inwardsThe importance of Dr Hallowell's insights re the TPN (task-positive network) and DMN (default mode network) in ADHDHow EFT directly impacts and re-moulds our DMNTo learn more about Dr Hallowell, head to his website drhallowell.com.Download Kate's audio course and private podcast, Calmer Days here.If you enjoy the podcast, why not join Kate's (new look) ADHD Women's Wellbeing Collective hereKate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity in their lives. Have a look at some of Kate's workshops and free resources here.Follow the podcast on Instagram hereFollow Kate on Instagram hereHave a read of Kate’s articles in ADDitude magazine here

Today's compilation episode focuses on the challenges and practical solutions to help manage our ADHD emotional dysregulation. These mini excerpts from some of my favourite episodes, focussing on our ADHD big emotions, will hopefully serve as a reminder as we move into another year, this time with more awareness. I hope this episode also nudges you to bring more forgiveness and mindfulness to your daily life in order to calm your nervous system, build your resilience and feel more present. The clips include:Lidia Zylowska  - talking about mindfulness, self-regulation and compassionate communication. Reducing reactivity, how to start a difficult conversation. Being non-judgmental in a conflict. Merriam Saunders - talking about curating a morning routine, reacting to our kids, modelling to your children how to emotionally regulate, noticing the feelings in our body, and balancing our nervous system. Tamara Rosier - talking about understanding how to access our 'emotional butler' to calm down. Reaching for more acceptance and recognition of emotional dysregulation with ADHD. Taking time to make energetic buffers and check back in to ensure we're not in a constant frenzy. Melissa Orlov -talking about how RSD shows up in our daily life, being aware of our intense emotional regulation and sending ourselves compassion to help our relationships. Breaking generational patterns and using more awareness to break cycles. Reward-focussed brain feeling pain easily. Emotional management and quick rage ramp-up tips.Marcy Caldwell - talking about being derailed by our emotions. Emotional check-ins, small daily tools to help ourselves. How to ease the overwhelm and emotional dysregulation and reactivity - buffer to shed the overstimulation.Grace Timothy - talking about editing life to help the demands of life, having the awareness to help push forwards with ADHD. Guilt and being cautious - limiting our potential due to burnout and overwhelm and reframing how to do life at different times of our life. Check out Kate's website for access to Calmer Days and all her other pre-recorded workshops.If you enjoy the podcast, why not join Kate's (new look) ADHD Women's Wellbeing Collective hereKate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity in their lives. Have a look at some of Kate's free resources here.Follow the podcast on Instagram hereFollow Kate on Instagram hereHave a read of Kate’s articles in ADDitude magazine here

In today's episode, I share with you a short excerpt from a video I recorded about recognising our overwhelm during the holidays, where I guide you to:Empower you to access your inner resources and guidanceNotice your emotional regulation, anxiety, fear, worryTry some EFT/tapping to acknowledge how you're feeling and send yourself some self-compassion and forgivenessWelcome in some new mindset reframes and shiftsI also share with you the launch of my new private podcast: Calmer Days. Here's the link to tap along to the videoCheck out Kate's website for access to Calmer Days and all her other pre-recorded workshops.If you enjoy the podcast, why not join Kate's (new look) ADHD Women's Wellbeing Collective hereKate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity in their lives. Have a look at some of Kate's free resources here.Follow the podcast on Instagram hereFollow Kate on Instagram hereHave a read of Kate’s articles in ADDitude magazine here

In today's solo episode, you'll hear an exert from my new Calmer Days private podcast so you can get a feel for what I share with you in this new series.Emotional Regulation is an element of ADHD that many of us with ADHD struggle to manage. Learning new ways to self-regulate and ground ourselves when life feels overwhelming and overstimulating can be one of the most powerful ways of helping our ADHD brains.In this solo episode, I explain why I've chosen to focus on emotional regulation and the importance of empowering ourselves with new tools to help strengthen our emotional resilience and resources. Check out Kate's website for access to the Calmer Days private podcast and all her other pre-recorded workshops.If you enjoy the podcast, why not join Kate's (new look) ADHD Women's Wellbeing Collective hereKate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity in their lives. Have a look at some of Kate's free resources here.Follow the podcast on Instagram hereFollow Kate on Instagram hereHave a read of Kate’s articles in ADDitude magazine here

"Distractions are our explorations, and some of them are wonderful." Dr Ned HallowellThis week’s guest is Dr Edward Hallowell, is a board-certified child and adult psychiatrist and world authority on ADHD. He is the founder of The Hallowell ADHD Centers in Boston MetroWest, New York City, San Francisco, Palo Alto and Seattle. Dr Hallowell is a New York Times bestselling author and has written 20 books on multiple psychological topics, including the groundbreaking Distraction series, which began with Driven to Distraction, co-authored with Dr John Ratey in 1994, and sparked a revolution in the understanding of ADHD.He has spent the past four decades helping thousands of adults and children live happy and productive lives through his strength-based approach to neurodiversity and has ADHD and dyslexia himself.During this week's episode, Kate and Dr Hallowell speak about:How Ned came to be diagnosed VAST rename to Variable Attention Stimulus TraitUnderstanding the default mode network (DMN) and how to work with your DMNThe importance of connection for the ADHD brainFinding 'your right difficult'Does it matter, does it serve our mission?Looking for stimulation Why you should forgive yourself for the lack of executive function Having a purpose that lights you upWhat is your vision of greatness?ADHD reframes and understanding our traits in a more positive wayHere's a link to Kate's new EFT and Tapping workshop for ADHD Overwhelm on 9th December at 2 pmCheck out Kate's website for access to all her other pre-recorded workshops.If you enjoy the podcast, why not join Kate's (new look) ADHD Women's Wellbeing Collective hereKate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity in their lives. Have a look at some of Kate's free resources here.Follow the podcast on Instagram hereFollow Kate on Instagram hereHave a read of Kate’s articles in ADDitude magazine here

Finally understanding what has been holding you back for most of your life can be a lot to process, as well as learning how to use our newly-understood brains accordingly. One of the most effective ways of harnessing our strengths and moving forwards with more intentionality and purpose is ADHD coaching. And this week's guest is Brooke Schnittman, owner and founder of Coaching With Brooke, an ADHD and executive function coaching company for students and adults. Brooke has helped thousands of individuals with ADHD since 2006 who are meeting with chaos, frustration, and shame by providing them with the tools and accountability to focus their attention and thrive. During this week's episode, Kate and Brooke speak about:Waiting for a diagnosis and how to help yourself pre-diagnosisThe benefits of coaching for ADHDHow you can reach your goals Motivating yourself to make changes in your life and next action stepsShame around emotional dysregulationLiving inside our ADHD headsHow and why procrastination plays out with ADHDChildhood executive functioning problemStruggling to do tasks you don't like Juggling our ADHD drive with motherhoodBeing more intentional with our time and what we want each year for lifeHere's a link to Kate's new EFT and Tapping workshop for ADHD Overwhelm on 9th December at 2 pmCheck out Kate's website for access to all her other pre-recorded workshops.If you enjoy the podcast, why not join Kate's (new look) ADHD Women's Wellbeing Collective hereKate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity in their lives. Have a look at some of Kate's workshops and free resources here.Follow the podcast on Instagram hereFollow Kate on Instagram hereHave a read of Kate’s articles in ADDitude magazine here

Our powerful dopamine-seeking behaviour can lead us down some very dark roads, but having the awareness and some nurturing accountability can help us channel our hyperfocuses in a healthy way.This week’s guest is money-saving specialist, Maddy Alexander-Grout and recently diagnosed ADHD mum of two. Her main passion is helping people save money, find discounts, and guide people to find support for their ADHD in the workplace.During this week's episode, Kate and Maddy speak about:How Maddy's spending addiction manifestedDopamine seeking behavioursShame and guilt from spending addictionHaving a fear of dealing with moneyWhy it's so important for people with ADHD to talk about moneyHow Maddy dealt with her own debtHow to recognise our strengths and challenges in businessFinding support and understanding of our neurodivergence in businessTips to reduce your spending with ADHDWhat's changed in Maddy's life since her diagnosisHow Maddy manages with her dopamine cravings nowYou can connect with Maddy via her website, myviprewards.co.uk, Tik Tok, and Instagram. Head to Kate's website www.adhdwomenswellbeing.co.uk and use the code: 25BF to get 25% off all her pre-recorded workshops until Monday, 28th November.Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity in their lives. Have a look at some of Kate's workshops and free resources here.Follow the podcast on Instagram hereFollow Kate on Instagram hereHave a read of Kate’s articles in ADDitude magazine here

Undiagnosed ADHD, at best, can be a life-long nuisance and energy-sapper, but at worst, it can trigger the worst of mental health issues, including suicide ideation.Unfortunately, this week's guest, Priyanka Patel, a pharmacist based in Manchester and who was recently diagnosed with ADHD at 27, knows this all too well.She was diagnosed with depression in 2020 and, despite her efforts to try and get an ADHD assessment, was not listened to by her GP. Priyanka was then put on a variety of medications which led to a significant decline in her mental health. Since finally getting her ADHD diagnosis, Priyanka's life has transformed, and now she is on a mission to ensure no other woman has to go through what she did.During this week's episode, Kate and Priyanka talk about:Priyanka's mental health and diagnosis storyHow Priyanka's family dealt with her diagnosis Focussing on all our negatives instead of our strengthsThe stigma of mental health, ADHD and medication in Indian cultureHow to approach medication for your situationCultural views of neurodiversity How ADHD Medication works in your system Tips to help feel better while taking medicationSubtle ways our ADHD symptoms creep upAccommodations we can choose to help ourselvesPriyanka's work to improve NHS GPs' knowledge of ADHD symptoms in women Increasing awareness and screening of ADHD in GPsTo join Kate's Live ADHD EFT/Tapping Session - Releasing Indecision, Procrastination and Self-Doubt on Friday, November 18th, click hereIf you enjoy the podcast, why not join Kate's ADHD Women's Wellbeing Collective, where you get access to monthly live workshops, exclusive audio content and new resources specifically for the membership? I'd love to see you in this amazing, like-minded community! Click here for all details.Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity in their lives. Have a look at some of Kate's workshops and free resources here.Follow the podcast on Instagram hereFollow Kate on Instagram hereHave a read of Kate’s articles in ADDitude magazine here

Creating a community and supporting women through their ADHD journeys is what Kate and her guest, Patricia Sung, have in common - among lots of ADHD commonalities!Patricia Sung helps mothers with ADHD get their crap together one step at a time and feel confident running their family life. Her top-ranked podcast, Motherhood in ADHD, is a lighthouse for women with ADHD, reminding us that we are never alone in our struggles. You can connect with Patricia at motherhoodinadhd.com and sign up for a class at bit.ly/adhdmama.During today's episode, Kate and Patricia speak about:Running before we can walk after a diagnosisTaking time to sit with your diagnosis before starting "the work"Processing our diagnosis, recognising the grief, the regrets and emotional response The struggle with our sensory input and emotional regulationSeparating from the anger and understanding that we can do things differently The valley of disappointment - going through the discomfort to get through the other sideHighlighting the "out of the box" thinking that is common with ADHDFinding your tribe after a diagnosis Empathy and ADHD and absorbing people's energyInner restlessness and feeling fulfilled in motherhoodChecking in with our daily emotions and understanding what we needThe need for spirituality and soul activationUnapologetically leaning towards more self-care so we can be the best version of ourselvesLearning to trust ourselves after years of negative conditioning To join Kate's Live ADHD EFT/Tapping Session - Releasing Indecision, Procrastination and Self-Doubt on Friday, November 18th, click hereIf you enjoy the podcast, why not join Kate's ADHD Women's Wellbeing Collective, where you get access to monthly live workshops, exclusive audio content and new resources specifically for the membership? I'd love to see you in this amazing, like-minded community! Click here for all details.Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity in their lives. Have a look at some of Kate's workshops and free resources here.Follow the podcast on Instagram hereFollow Kate on Instagram hereHave a read of Kate’s articles in ADDitude magazine here

"Don't try to fit into the world; make the world fit into you."This week’s guest is Sarah Templeton, author of the hit book ‘How NOT to Murder Your ADHD Kid – Instead Learn to be Your Child’s Own ADHD Coach’ released in 2021. She realised the key to stopping ADHD adolescents from becoming homeless, unemployed, on drugs and in prison was to educate the parents.  If parents could recognise their kids getting into these sorts of issues very early on and change their child’s life path by pursuing an early diagnosis, medication and managing their ADHD properly from the start, the result would mean the prisons, homeless hostels and rehabs would NOT be packed to the rafters with ADHD. Sarah is a vocal advocate for change and believes The ADHD Act is long overdue. She is on the APPG for ADHD at the Houses of Parliament and has vowed to be the voice for the tens of thousands of young offenders and adult offenders with undiagnosed ADHD – who cannot get their voices heard within the prison system. Yet without the correct ADHD diagnosis and medication, their life is destined to be one spent persistently in and out of prison.During this episode, Kate and Sarah speak about:ADHD within the prison systemHarnessing ADHD to re-focus your lifeWhy you may not recognize your amazing skills and abilities with ADHDWomen coping with an ADHD diagnosisThe relief after getting a diagnosis The price of ignoring our ADHDCriticism and the impact that has on us historicallyLeaning into our strengths and listening to the positives Making the world work for you The pressure on un-diagnosed ADHD women to cope Using your dopamine-seeking ADHD brain for goodSarah's plans for the ADHD Act in the prison system and policeYou can connect with Sarah via her websites www.sarahtempleton.org.uk and www.headstuffadhdtherapy.co.uk. If you enjoy the podcast, why not join Kate's ADHD Women's Wellbeing Collective, where you get access to monthly live workshops, exclusive audio content and new resources specifically for the membership? I'd love to see you in this amazing, like-minded community! Click here for all details.Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity in their lives. Have a look at some of Kate's workshops and free resources here.Follow the podcast on Instagram hereFollow Kate on Instagram hereHave a read of Kate’s articles in ADDitude magazine here

By taking time to rest and make space, while being consciously aware of where our energy and creativity levels are, we can be more successful and focused in our careers alongside ADHD. If you've felt like you've been going around in circles in your career - or maybe in life? - this is an episode to listen to. As women with ADHD, we have an abundance of ideas, but thriving in business can feel difficult if we work against ourselves. This week’s guest, Kim Raine, is a high-performance ADHD Coach, the author of Square Pegs - A Book Of Self Discovery For Women With ADHD and the founder of ADHD Brains In Business, a vibrant community of high flyers ready to lean into and celebrate their neurodiversity.During this week's episode, Kate and Kim speak about:How entrepreneurship and ADHD often go hand in handHow our brains thrive when we're creating How burnout and our ADHD nervous systems can hold us back in businessHow to thrive with ADHD in businessBy slowing down, we can achieve more with ADHDHyperfocus and 'sprinting' Workaholism, ADHD and burnoutFinding a balance between our ambitions and our energy levelsThe fear of burnout can hold us back in businessBeing enough with our relentless mindsIt's ok to stand still and celebrate our achievementsBeing ok with what we've done that dayHow 'Comparisonitis' and RSD can hold us back in the way we do businessTrusting how we work even though it looks different to othersTailor-making a career that works for our creativity, cycles and energyTo buy Kate's recent recording of her ADHD Burnout workshop, click hereIf you enjoy the podcast, why not join Kate's ADHD Women's Wellbeing Collective, where you get access to monthly live workshops, exclusive audio content and new resources specifically for the membership? I'd love to see you in this like-minded community! Click here for all details.Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity in their lives. Have a look at some of Kate's workshops and free resources here.Follow the podcast on Instagram hereFollow Kate on Instagram hereHave a read of Kate’s articles in ADDitude magazine here

ADHD can bring many opposing challenges and connotations and can feel like heavy energy to deal with. Yet through gentle curiosity, we can find new options to reprogram our thinking and switch our emotional energy to create a happier, calmer and more fulfilling family life. Despite the challenges, we can focus on the things that we're proud of and which lift us. We can create more internal strength and greatness as parents - life can be easier than we believe. This week’s guest is a mum of six and special education teacher and college lecturer, Avigail Gimpel. Avigail has taught children of all ages in New York, Jerusalem, and Moscow and now teaches at Hertzog Teachers College.  Avigail also supports adults with ADHD in identifying the root causes of their symptoms and shares the tools you need to journey joyfully toward your goals. Her new book, Hyper Healing, Show me the Science: Making sense of your Child's ADHD Diagnosis, is out today.During today's episode, Kate and Avigail speak about:Self-belief, getting unstuck and reinforcing old storiesCreating new habits Positive messaging for both ADHD children and adultsEpigenetics, trauma and how that impacts our ADHDHow instant gratification personality plays into ADHDLesser known explanations neurological explanations for what is and isn't ADHDWhy brain scans don't always work for the ADHD brain Self-empowering ourselves and our kids to help them thrive with ADHDThe effect of negative messaging in childhood and the power of a compliment Breaking generational cycles and habits and then forgiving ourselves for being humanYou can connect with Avigail via her website and her social media channels - Facebook, Instagram, and Youtube.Kate's recorded workshop on ADHD Burnout (as well as other resources) is now available to buy here.If you enjoy the podcast, why not join Kate's ADHD Women's Wellbeing Collective, where you get access to monthly live workshops, exclusive audio content and new resources specifically for the membership? I'd love to see you in this supportive, like-minded community! Click here for all details.Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity.Follow the podcast on Instagram here.Follow Kate on...

Does a messy, disorganised environment make you feel anxious? Perhaps decluttering and having a minimal clutter helps you feel internally calmer? Or maybe you're desperate to for this but just unsure where to begin?!If that's the case, you'll love this week’s guest, professional organiser, entrepreneur and author Vicky Silverthorn. Vicky started her business, You Need A Vicky, over 12 years ago, back in the days when people hadn't heard of this job role. She is an adopted mum of one and lives in Richmond, Surrey. During this episode, Kate and Vicky speak about:OCD and ADHDVicky's burnout story and understanding how her ADHD has presentedReframing simplicity and productivity with an ADHD slantWhy Vicky needed a practical hands-on career before she even knew she had ADHDThe impact of decluttering on our mental healthSeparating sentimentality and clutter Creative simple, sustainable systems to stay organisedEasy ways to start decluttering and organising for an ADHD brainGetting the motivation to de-clutterHow Vicky dealt with her emotions post-ADHD diagnosisWhy an ADHD brain benefits from clean and tidy environmentsWhat Vicky has learnt about herself since her diagnosisHow we intuitively learn how to look after our mental healthYou can connect with Vicky on her website, Instagram, Facebook and YouTube. If you enjoy the podcast, why not join Kate's ADHD Women's Wellbeing Collective, where you get access to monthly live workshops, exclusive content and new resources specifically for the membership? I'd love to see you in this supportive, like-minded community! Click here for all details.Look at some of Kate's latest workshops and free resources here.Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity in their lives. Follow the podcast on Instagram hereFollow Kate on Instagram hereHave a read of Kate’s articles in ADDitude magazine here

Has it taken you until midlife to finally understand who you are and what your brain is about? The increased awareness of ADHD in women, especially later in life, has finally given women the answers to life-long questions and allowed for the self-acceptance and compassion they've searched for all their lives. This week’s bonus episode is with Katie Taylor, founder and CEO of The Latte Lounge, an online platform helping women in midlife thrive at home and in the workplace.Katie created The Latte Lounge in 2016 after suffering for four years from misdiagnosed symptoms of perimenopause. Her community now supports more than 50,000 women with evidence-based information about women’s health, backed by a medical advisory team. It is a confidential space for midlife women to connect online and gain access and signposting to various health and wellbeing experts.During this episode, Kate and Katie talk about: Katie's perimenopause story and diagnosisEmpowering women with more menopause awarenessADHD and menopauseHow ADHD can show up during menopause - and how to decipher between the twoBinge eating, imposter syndrome, burnout and trauma alongside ADHDHow ADHD traits/symptoms showed up during Katie's lifeStarting to recognise the signs of ADHD in midlifeKatie's Midlife Festival Here's a link to the Latte Lounge Facebook private group.To get your FREE ticket to her upcoming Midlife Festival, click here. To buy tickets for Kate's new October 12th workshop on 'ADHD Burnout', click here.Here's a link to Kate's new Tap 'n Talk Technique free download, as well as her other resources to help manage ADHD-related emotional dysregulation and RSD.If you enjoy the podcast, why not join Kate's ADHD Women's Wellbeing Collective, where you get access to monthly live workshops, exclusive audio content and new resources specifically for the membership? I'd love to see you in this amazing, like-minded community! Click here for all details.Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity in their lives. Have a look at some of Kate's workshops and free resources here.Follow the podcast on Instagram hereFollow Kate on Instagram hereHave a read of Kate’s articles...

This week’s guest is Brittany Shane Hochstetler. Avidly passionate about anything related to psychology, the brain, and overall mental health, Brittany’s passion for helping others with ADHD took off when her son was diagnosed with ADHD, as well as recognising that she also struggled to understand why she felt she had it much harder than others when she was growing up.Brittany has a Bachelor of Science in Psychology from Indiana University East, a Master of Arts in Positive Psychology from Indiana Wesleyan University and received her certification in Professional Brain Health from Amen Clinics; she now devotes her time to learning more about the ADHD brain to support others going through the same thing. During the episode, Kate and Brittany speak about:The role of the prefrontal cortex and amygdala on emotional dysregulationBurnout and ADHDProductivity guilt - never doing enough but feeling like we never get to achieve anything. How to switch off with ADHDEmpathy and the ADHD brainHigh expectations and inner pressureBeing aware of our ADHD in the background to prevent the burnout cycleBlood sugar, 'hanger' and ADHD - why we need to eat wellInteroception and ADHD - not recognising that we're hungry, thirsty or tiredParenting kids with ADHD alongside our ADHDThe sensory side of ADHD - being a seeker or an avoiderHow you can be stimulated with ADHDTo buy tickets for Kate's new October 12th workshop on 'ADHD Burnout', click here.Here's a link to Kate's new Tap 'n Talk Technique free download, as well as her other resources to help manage ADHD-related emotional dysregulation and RSD.If you enjoy the podcast, why not join Kate's ADHD Women's Wellbeing Collective, where you get access to monthly live workshops, exclusive audio content and new resources specifically for the membership? I'd love to see you in this amazing, like-minded community! Click here for all details.Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity in their lives. Have a look at some of Kate's workshops and free resources here.Follow the podcast on Instagram hereFollow Kate on Instagram hereHave a read of Kate’s articles in ADDitude magazine herewww.coachingbykate.me.ukYou can connect with Brittany via her Instagram account, @adhdbrainhealth. She also has a free gift...

Emotional dysregulation and RSD are two of the most challenging elements of ADHD, yet it's often not flagged up when we first learn about ADHD. In this week's episode, Kate talks to Marcy Caldwell, a clinical psychologist and passionate ADHD advocate based in Philadelphia, PA. Marcy is the founder of ADDept.org, a blog and digital resource helping adults with ADHD create a life that works for, not against, their brains.During today's episode, Kate and Marcy speak about:Noticing your stress markersRecognising how YOUR emotions workOverstimulation and noiseStrategies to help emotional dysregulationHow emotions can derail usHow habit changes and awareness can help us with overstimulation Using EFT tapping to help emotional dysregulationHow your emotional patterns can play outWhat is RSD, and how does it show up in ADHD?The impact RSD has on our emotions, productivity and beliefsTips for tracking our cycles, noticing when we're more vulnerable and regulating emotionsHonouring ourselves during our more sensitive times and carving out time on our ownHere's a link to Kate's Tap 'n Talk Technique she mentions in the podcast, as well as her other resources to help manage ADHD-related emotional dysregulation and RSD by using EFT/Tapping.To buy tickets for Kate's new October 12th workshop on 'ADHD Burnout', click here.If you enjoy the podcast, why not join Kate's ADHD Women's Wellbeing Collective, where you get access to monthly live workshops, exclusive audio content and new resources specifically for the membership? I'd love to see you in this amazing, like-minded community! Click here for all details.Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity in their lives. Have a look at some of Kate's workshops and free resources here.Follow the podcast on Instagram hereFollow Kate on Instagram hereHave a read of Kate’s articles in ADDitude magazine herewww.adhdwomenswellbeing.co.ukYou can connect with Marcy on social media via Instagram @addept_org, or her Facebook community, ADDept ADHD Community.

Have you noticed how your ADHD can ebb and flow throughout the month depending on where you are in your cycle, impacting your mood, focus, sleep and energy?Today's conversation will empower you to understand why and, importantly, how you can help yourself and feel more in control of both your ADHD and hormones throughout the month.This week’s Kate chats with Adele Wimsett, a Women's Health Practitioner & Cyclical Living Expert diagnosed with combined type ADHD. Having co-authored the book Essential Feminine Wisdom, she is passionate about educating women & girls on how to harness the power of their cyclical nature. Adele bridges the woo & the science, supporting women to balance their hormones naturally and is passionate about speaking on all things menstrual education!During this episode, Kate and Adele speak about:How the female ADHD brain is affected by hormonesThe different stages of our cycle and the feelings and emotions that often arise on different daysHow to advocate for yourself with ADHD and hormone supportWhy tracking your cycle is important How working with the moon can help create more awareness in the cycle How can we look after ourselves in the different cyclic phases to help our ADHDOvulation and ADHD Progesterone sensitivityRecognising all the unknowns regarding hormones and ADHDHRT, peri-menopause and ADHD - what we need to know Memory and ADHD traits that flare up during our hormonal changesEssential oils to work with your cycle If you enjoy the podcast, why not join Kate's ADHD Women's Wellbeing Collective, where you get access to monthly live workshops, exclusive audio content and new resources specifically for the membership? I'd love to see you in this amazing, like-minded community! Click here for all details.To buy tickets for Kate's new October 12th workshop on 'ADHD Burnout', click here.Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity in their lives. Have a look at some of Kate's workshops and free resources here.Follow the podcast on Instagram hereFollow Kate on Instagram hereHave a read of Kate’s articles in ADDitude magazine here<a href="https://www.adhdwomenswellbeing.co.uk/" rel="noopener noreferrer"...

"You have to have a fulfilling life and learn to be more authentic instead of pretending, trying to please everyone and being embarrassed."This week, Kate talks with esteemed psychotherapist Sari Solden. Sari has been a pioneer in counselling women and men with the strengths and struggles of ADHD for over thirty years. She is also the author of three popular and groundbreaking books on the subject. These include Women with Attention Deficit Disorder, Journeys Through ADDulthood, and a Radical Guide for Women with ADHD, which she co-authored. Sari's areas of specialisation include the emotional consequences of women’s executive function challenges, inattentive ADHD, and the healing process for adults who grew up with undiagnosed ADHD. Sari currently focuses on supporting and mentoring neurodiverse women mental health professionals. During the episode, Kate and Sari spoke about: Taking on subliminal “she” messages that affect your view of yourself. Busting myths about how ADHD presents in women How to deal with compounding ADHD co-morbidities Unravelling and rediscovering yourself after an ADHD diagnosis Becoming our more authentic selves after a diagnosisClaiming space and trusting your voice after a diagnosisThe complex layers that come with ADHDShame behind the unknown of undiagnosed ADHDThe generational and gender role shifts that are changing how women see their neurodiversityCreating systems to help our ADHD brains and bringing in more radical acceptance Choosing how you want to show up, not being defined by our neurodiversity and recognising your core selfThe power of our ADHD awareness to better deal with it day to day You can connect with Sari and download her audio books via her website, www.sarisolden.com and on Facebook.If you enjoy the podcast, why not join Kate's ADHD Women's Wellbeing Collective, where you get access to monthly live workshops, exclusive audio content and new resources specifically for the membership? I'd love to see you in this amazing, like-minded community! Click here for all...

Drumroll... it's a first on the podcast - we have a male guest!In this week's episode, Kate chats with Joseph Pack, who is on a mission to help people manage their ADHD without medication (if that's the choice you've made)and instead can use natural techniques such as cold exposure, breathwork, yoga, meditation to help put us back in touch with nature and ground us. You can connect with Joseph on LinkedIn or at www.josephpack.com or sign up for his newsletter here. During this week's episode, Kate and Joseph chat about: Joseph's story of acute stress from excessive coffee and alcohol intakeHow Joseph prevented further seizures through holistic changesJoseph's practical ways to use breath-work in your day to dayHow to embrace a holistic routine that works for youGetting results from a breath-work routineHow ADHD impacts Joseph's lifeSpirituality and ADHD - our joint admiration for Michael Singer's The Surrender Experiment/The Untethered Soul How to surrender more and control lessBreathing and coldwater techniques to settle your nervous system, boost focus and improve moodADHD in adolescent boysJoe's struggle in mainstream education as an undiagnosed studentIf you enjoy the podcast, why not join Kate's ADHD Women's Wellbeing Collective, where you get access to monthly live workshops, exclusive audio content and new resources specifically for the membership? I'd love to see you in this amazing, like-minded community! Click here for all detailsKate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity in their lives. By using Emotional Freedom Technique (EFT/tapping) in her coaching practice, Kate guides more ADHD women to rediscover their inner voice, 'tap' into their expansive wisdom and potential, fulfil their desires and realise themselves outside of the overwhelm, inner pressure and family dynamic. Have a look at some of Kate's new, free resources here.Follow the podcast on Instagram hereFollow Kate on Instagram hereHave a read of Kate’s articles in ADDitude magazine herewww.adhdwomenswellbeing.co.ukBig thanks...

Welcome back to the new series of The ADHD Women's Wellbeing Podcast!This week’s guest is Grace Timothy, a writer previously of Vogue and Glamour, and the author of Lost in Motherhood. Grace was diagnosed with ADHD in 2021 and since then has launched the Is It My ADHD podcast to explore the lived experience of ADHD with a variety of guests.During this episode of the podcast, Kate and Grace spoke about:The unusual way Grace's diagnosis came aboutSelective hearing and ADHDMemory retention and auditory learning How anxiety can manifest when we have no idea we're anxiousDealing with a late ADHD diagnosisUsing our ADHD awareness and making life choicesGuilt Managing our energy levels to help prevent burnoutNavigating your own needs whilst parenting  How to deal with your workplace post-diagnosisADHD manifesting as health anxiety, hypervigilance and anxious thoughtsDealing with a crisis with ADHDUsing humour to get past stressful situationsHow the positives of ADHD have helped us Understanding how to work and thrive after an ADHD diagnosisIf you enjoy the podcast, why not join Kate's ADHD Women's Wellbeing Collective, where you get access to monthly live workshops, exclusive audio content and new resources specifically for the membership? I'd love to see you in this amazing, like-minded community! Click here for all details.Have a look at some of Kate's free resources here.Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity in their lives. By using Emotional Freedom Technique (EFT/tapping) in her coaching practice, Kate guides more ADHD women to rediscover their inner voice, 'tap' into their expansive wisdom and potential, fulfil their desires and realise themselves outside of the overwhelm, inner pressure and family dynamic. She is also a mum to four children - some of which also have ADHD.Follow the podcast on Instagram hereFollow Kate on Instagram hereHave a read of Kate’s articles in ADDitude magazine herewww.adhdwomenswellbeing.co.uk

Re-framing ADHD and taking a more strength-based approach.In this first solo episode back, Kate shares a snippet from one of her online workshops. This particular workshop focused on Kate's week-long course with Dr Ned Hallowell, a renowned author and psychiatrist specialising in ADHD. His books, such as Driven to Distraction and ADHD 2.0, have led to new learnings and perspective shifts in ADHD.During this short clip, Kate talks bout how our ADHD resilience, drive, and stubbornness can help us to keep picking ourselves up and persisting in life.She also talks about our curiosity, imagination, desire for authentic collaborations and connection, as well as our need to seek true fulfilment.Kate also talks about the positive re-frames that Dr Hallowell encourages us to take, so we can live a life that puts our ADHD strengths in the spotlight. Also, Kate explains what the Default Mode Network (DMN) is and how this recent discovery explains many of the negative thought patterns people with ADHD are susceptible to. Join me in The ADHD Women's Wellbeing Collective hereHave a look at some of my free resources here.Each month I provide exclusive and live workshops with both myself and a guest expert, plus lots of additional resources and bonus audio content. This is your next best thing to one-on-one coaching with me, and I'm putting my all into providing a safe space for like-minded women - many of whom are listeners of this podcast - to connect, learn and inspire each other. This is an empowering, compassionate and non-judgemental space for anyone who wants to support themselves on this new ADHD journey. I would love to see you there soon!Join the Collective here: https://www.patreon.com/join/adhdwomenswellbeingcollectiveKate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity in their lives. By using Emotional Freedom Technique (EFT/tapping) in her coaching practice, Kate guides more ADHD women to rediscover their inner voice, 'tap' into their expansive wisdom and potential, fulfil their desires and realise themselves outside of the overwhelm, inner pressure and family dynamic. She is also a mum to four children - some of which also have ADHD.Follow the podcast on Instagram hereFollow Kate on Instagram hereHave a read of Kate’s articles in ADDitude magazine herewww.adhdwomenswellbeing.co.uk

"The ADHD brain is a reward and emotion-focused brain...and we feel this intensely, which can have a huge impact on our relationships...."There's no doubt about it, ADHD can seriously impact our relationships. Whether it shows up with our impulsivity, memory, RSD, sensory issues or emotional regulation, having ADHD within a relationship can often feel testing and difficult. Understanding, navigating and nurturing our relationships alongside ADHD can hugely benefit both partners and family dynamics. This week Kate chats with Melissa Orlov, the founder of ADHDmarriage.com, and author of two award-winning books on the impact of ADHD in relationships - The ADHD Effect on Marriage (2010) and The Couple's Guide to Thriving with ADHD (2014). A marriage consultant, Melissa helps ADHD-affected couples from around the world rebalance their relationships and learn to thrive through her seminars, consulting and books. She also teaches marriage counsellors and other professionals about effective marriage therapy for couples impacted by ADHD. Melissa is considered one of the foremost authorities on the topic of how ADHD impacts adult relationships. During this episode of The ADHD Women's Wellbeing Podcast, Kate and Melissa talk about:Tips to optimise your relationship with ADHDManaging RSD in your relationshipNavigating your ADHD symptoms to benefit your relationshipLearning to correctly interpret and manage ADHD to be a dependable partnerHow a non-ADHD partner can help their spouseNuances of how ADHD can show up in relationshipsHealing together after an late in life ADHD diagnosisHow your partner can relieve some of your symptoms using verbal cues Sharing the emotional load of ADHDWhy and how you could be over compensating You can connect with Melissa on her website, www.adhdmarriage.com, or via Facebook and Twitter.Big thanks to this week's sponsor Neubria.com who has offered all listeners a 20% discount on all their supplements. Enter kate20 to receive the discount.Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity in their lives. By using Emotional Freedom Technique (EFT/tapping) in her coaching practice, Kate guides more ADHD women to rediscover their inner voice, 'tap' into their expansive wisdom and potential, fulfil their desires and realise themselves outside of the overwhelm, inner pressure and family dynamic. She is also a mum to four children and will shortly be writing her first book!To join the waitlist for Kate’s ADHD Women’s Wellbeing Membership which reopens in October click here. To download Kate’s new, free guide: 'Suspect you have ADHD...What Next?' click here. Have a read of Kate’s articles

"Embracing and working with our strengths teaches us to thrive with ADHD."Speaking about an autism or ADHD diagnosis within the workplace can feel daunting, exposing and scary. However, when we advocate for ourselves within our work setting, we are enabling the support, care and accommodations we deserve. Working with - and no longer - against our brains means we can excel more in our careers without the burnout and exhaustion that typically comes with neurodiversity. Often the way we work can look different to others, but that doesn't mean it's less effective. The more we talk about this and allow different options to be implemented, the healthier, happier and more productive we feel within our work environment. This week’s guest, Samantha Hiew is the Director of ADHD Girls, a company founded with a social mission to empower girls and women with ADHD through effective advocacy, education and specialists’ insights.With a background in healthcare communications and a PhD in Cancer Research, Samantha is passionate about helping individuals with ADHD access employment and training organisations to provide the support they need to thrive in their circumstances, thereby increasing happiness and wellbeing and improving productivity.During this episode of The ADHD Women's Wellbeing Podcast, Kate and Samantha spoke about: Feeling alone after an ADHD diagnosis The power of anecdotal experiencesThe benefits of being around others like you and community  Sam's autism diagnosis and her surpriseADHD and Autism often going hand in handNeeding to have a passion, fulfilment to stave off depressionSam's mission with ADHD diagnosisRecognition Responsive Euphoria and what it is and looks like Navigating ADHD and Neurodiveristy in the workplaceHow employers can boost their ADHD employee's confidence Advocating for yourself in the workplaceEmbracing our strengths and interests to thrive with ADHDYou can connect with Samantha via adhdgirls.co.uk or on social media via Instagram, LinkedIn and Twitter, @adhd_girlsThanks to our sponsor, Brain. FM for offering my audience 20% off using the code: adhdwomenswellbeingURL: https://brain.fm/adhdwomenswellbeingStart your free trial via https://brain.fm/adhdwomenswellbeing and use code adhdwomenswellbeing upon checkout on our website: brain.fm Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity in their lives. By using<a...

"Go back to when you were unfettered by the weight of expectations, the weight of 'shoulds'...and judgements...and remember what it felt like to feel in flow."This week’s guest is Jude Schweppe, a coach for creatives and performers, a writer, actor and co-founder of the Actors' Space in Brighton. She is passionate about the role creativity plays in supporting good mental health and wellbeing. Jude believes that everyone benefits enormously when they can carve out time for more creative activity and engage with this side of themselves. Not only does this time nourish us emotionally and spiritually but it also supports us in so many other aspects of our lives from work to relationships to parenting. During this week's episode of The ADHD Women's Wellbeing Podcast, Kate and Jude spoke about Tuning back into your child-self to help re-discover your creativity as an adult The freedom and relaxation creativity can bringHow ADHD'ers are inherently creative Why we owe it to ourselves to connect to creativity The many different ways creativity can manifest and how it can improve the balance of lifeWhy lack of creativity can starve the ADHD mindBig thanks to this week's sponsor Neubria.com who has offered all listeners a 20% discount on all their supplements. Enter kate20 to receive the discount.Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity in their lives. By using Emotional Freedom Technique (EFT/tapping) in her coaching practice, Kate guides more ADHD women to rediscover their inner voice, 'tap' into their expansive wisdom and potential, fulfil their desires and realise themselves outside of the overwhelm, inner pressure and family dynamic. She is also a mum to four children and will shortly be writing her first book!Kate’s new ADHD Women’s Wellbeing membership is now open! Join here.To download Kate’s new, free guide: 'Suspect you have ADHD...What Next?' click here. Have a read of Kate’s articles in ADDitude magazine herehttps://www.coachingbykate.me.ukInstagram: @kate_moryoussefFacebook: Coaching by Kate UKTwitter: @KateMory

Navigating healthy eating, food and nutrition alongside ADHD is a big topic and for this week’s guest, Aleta Storch -an 'anti-diet' dietitian, therapist, and certified Body Trust® Provider - this is her expertise.Aleta specializes in providing anti-diet, values-centred, body liberation work with people who have a history of disordered eating, autoimmune conditions, and/or ADHD. Aleta currently works with individual clients in her virtual private practice (Wise Heart Nutrition), and also runs a unique and groundbreaking online group program, "An Anti-Diet Approach to Eating with ADHD", which she developed as a resource for supporting ADHDers in navigating food and eating difficulties, and in developing intuitive eating skills in order to nourish both the body and the brain. During this episode, Kate and Aleta speak about: Binge and disordered eating alongside ADHDWhy is binge eating happening with ADHD and discusses the notion of restriction and not necessarily bingeingDopamine seeking behaviourEating to prevent bingeingMedication being an appetite suppressantPreventing and understanding hunger with emotional dysregulationDisembodiment and disconnection from knowing what we wantBeing creative with food and keeping it simple with our nutritionUsing convenient food and making it all easier with pre-prepared food. Removing shame about how we cook and eatFinding freedom in doing things our wayChanging the script, doing things small every dayIBS and ADHDReconnecting to our bodies Connect with Aleta: @the_adhd_rd and @wiseheart_nutrition or Tik Tok account, @eating_with_adhd. Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity in their lives. By using Emotional Freedom Technique (EFT/tapping) in her coaching practice, Kate guides more ADHD women to rediscover their inner voice, 'tap' into their expansive wisdom and potential, fulfil their desires and realise themselves outside of the overwhelm, inner pressure and family dynamic. She is also a mum to four children and will shortly be writing her first book!Join Kate's waitlist for October's intake of her new ADHD Women’s Wellbeing Collective hereHave a look at Kate's resources and workshops hereHave a read of Kate’s articles in ADDitude magazine herehttps://www.coachingbykate.me.ukConnect with the podcast InstagramThanks to our sponsor, Brain. FM for offering my audience 20% off using the code: adhdwomenswellbeingURL: <a href="https://brain.fm/adhdwomenswellbeing" rel="noopener noreferrer"...

Money and financial wellbeing can often be a shameful topic for many of us with ADHD, yet it's not discussed enough to help remove the taboo in order to help more people understand their finances better. People with ADHD are statistically more likely to go into debt, buy impulsively and find it more difficult to keep track of their finances than neurotypical people. This week’s guest is Tina Mathams, aka The ADHD Accountant on Instagram, who helps ADHD entrepreneurs with their finances, and also coaches vital money management tools for ADHD brains.During this week's episode, Kate and Tina talk about: Re-writing your money storyLetting go of your family or parent's beliefs about moneyWhy managing and dealing with money can be harder with ADHDHow dyscalculia can be a reason why managing money can feel so challengingThe energetics of money and abundanceTools to help you navigate money with easeThe importance of a strong money mindset and how to grow one!Money affirmations to help build new neural pathwaysYou can connect with Tina via her website, www.lifewithadhd.co, on her Instagram account and via her YouTube channel. Tina also has a free resource for all listeners of the podcast - to download her ‘How to Overcome Impulsive Spending guide’ click here. Big thanks to this week's sponsor Neubria.com who has offered all listeners a 20% discount on all their supplements. Enter kate20 to receive the discount.Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity in their lives. By using Emotional Freedom Technique (EFT/tapping) in her coaching practice, Kate guides more ADHD women to rediscover their inner voice, 'tap' into their expansive wisdom and potential, fulfil their desires and realise themselves outside of the overwhelm, inner pressure and family dynamic. She is also a mum to four children and hopes to make time to start writing her first book!Have a read of Kate’s articles in ADDitude magazine herehttps://www.coachingbykate.me.ukInstagram: @kate_moryoussef @adhd_womenswellbeing_podFacebook: Coaching by Kate UKTwitter: @KateMory

This week’s guest is Dr Tamara Rosier, author of one of my favourite ADHD books, Your Brain's Not Broken. Tamara has been a college administrator, a professor, a leadership consultant, a high school teacher, a national public speaker, and an ADHD coach. Through those adventures, Dr Rosier has developed valuable insight into ADHD and how it affects one’s life. As founder of the ADHD Center of West Michigan, she helps individuals, parents, and families develop an understanding and learn effective skills to live with ADHD effectively. Her book, Your Brain’s Not Broken, provides strategies for navigating the powerful big emotional aspect of ADHD in a healthy way. During this week's episode, we spoke about Our big emotions, being embarrassed and the shame we have around our emotional regulationHow to regulate our overwhelming emotionsPrefrontal cortex 'butler' - how it calms and helps with sequencingLimbic centre being our anger, frustration controller'Living on the grid' - four quadrants, solve it gridBurnout from constantly being in the red zoneMaking intentional choices to help our health and stress management. Such as diary management, delegating our butler tasks and borrowing people’s butler (neuro typical) brainsLearning not to cram and live fueled by adrenaline and cortisolThe importance of prioritising deep cleansing sleep Sleep is so important for our health - ADHD symptoms are exacerbated when we don't sleep enough. Learning to relax and transition from a busy day to downtime and sleep.You can connect with Dr Rosier via her website, miadhd.com or her Instagram account. The quadrant that Dr Rosier references within the episode.Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity in their lives. Kate's new membership, The ADHD Women's Wellbeing Collective is now officially OPEN! To read more and join, click here!By using Emotional Freedom Technique (EFT/tapping) in her coaching practice, Kate guides more ADHD women to rediscover their inner voice, 'tap' into their expansive wisdom and potential, fulfil their desires and realise themselves outside of the overwhelm, inner pressure and family dynamic. She is also a mum to four children and will shortly be writing her first book!To buy Kate's pre-recorded ADHD workshops  click hereHave a read of Kate’s articles in ADDitude magazine...

"Every challenge is an invitation to go deeper into yourself knowing"In this week's ADHD Women's Wellbeing Podcast episode, Kate is joined by Katie Phillips, founder of the School of Self Love, coach and speaker.During this episode you can hear Kate and Katie talk about:How ADHD can show up in a relationshipGetting a diagnosis and moving forwards with a new relationshipHow RSD can affect our relationshipsCalling in an aligned partner How to be a vibrational match for your next relationshipHealing your inner child and breaking generational cyclesBeing the first generation of women receiving an ADHD diagnosis The stress un-diagnosed ADHD can have on your relationship Getting clear on what you do wantCommunication in your relationship when ADHD is present Why you should make time for yourself before you find your next relationship Learning to love and accept ourselves despite our ADHDYou can connect with Katie using the below links:The School of Self LoveInstagram Find out more about Katie's free 5 day meet your soul mate challenge hereThanks to our sponsor, Brain. FM for offering my audience 20% off using the code: adhdwomenswellbeingURL: https://brain.fm/adhdwomenswellbeingStart your free trial via https://brain.fm/adhdwomenswellbeing and use code adhdwomenswellbeing upon checkout on our website: brain.fm Interested in finding out more about Kate’s new ADHD Women’s Wellbeing membership? Join the waitlist here.Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity in their lives. Kate's brand new workshop: 'Managing Your Nervous System with ADHD' is available hereBy using Emotional Freedom Technique (EFT/tapping) in her coaching practice, Kate guides more ADHD women to rediscover their inner voice, 'tap' into their expansive wisdom and potential, fulfil their desires and realise themselves outside of the overwhelm, inner pressure and family dynamic. She is also a mum to four children and will shortly be writing her first book!To buy Kate's new workshop  - 'Thriving with ADHD Post-Diagnosis' click hereHave a read of Kate’s articles in ADDitude magazine<a...

"Completion is NOT perfection!"This week’s guest is Eve Rodsky. Her New York Times bestselling book and Reese’s Book Club Pick, Fair Play, which helps partners rebalance their domestic workload and reimagine their relationship, has elevated the cultural conversation about the value of unpaid labour and care. In her highly anticipated follow-up, Find Your Unicorn Space: Reclaim Your Creative Life in a Too-Busy World, Rodsky explores the cross-section between the science of creativity, productivity, and resilience. Described as the ‘antidote to physical, mental, and emotional burnout,’ Rodsky aims to inspire a new narrative around the equality of time and the individual right to personal time choice that influences sustainable and lasting change on a policy level. Eve's work is backed by Hello Sunshine—Reese Witherspoon’s media company whose mission is to change the narrative for women through storytelling. You'll hear Kate and Eve speak about: What is Unicorn Space?How to create a unicorn space for yourselfWhy you should claim time for your own desiresEmbracing more curiosity in our lifeNot feeling guilty for following what you wantHaving interests outside of your family Having a ritual of your Unicorn SpaceWhat is a 'completion'?Using the words: "I wonder..." to enhance more creativity and curiosityReassessing your values to serve YOU better and flourish moreThank you to Brain.fm for offering my audience 20% off using the code: adhdwomenswellbeingURL: https://brain.fm/adhdwomenswellbeingStart your free trial via https://brain.fm/adhdwomenswellbeing and use coupon code adhdwomenswellbeing upon checkout on our website: brain.fm Interested in finding out more about Kate’s new ADHD Women’s Wellbeing membership? Join the waitlist hereKate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity in their lives. By using Emotional Freedom Technique (EFT/tapping) in her coaching practice, Kate guides more ADHD women to rediscover their inner voice, 'tap' into their expansive wisdom and potential, fulfil their desires and realise themselves outside of the overwhelm, inner pressure and family dynamic. She is also a mum to four children and will shortly be writing her first book!To download...

"Once you know you're never going to be the one-lane woman, you're alright with it." TW - Kate and Natalie do talk about some aspects of sexual trauma during this episode.This week’s guest is Natalie Lee, best known for her Instagram account Style Me Sunday.  Natalie began her career as a midwife before starting her fashion blog, Style Me Sunday, in July 2012. Over nearly a decade, it has grown and evolved to so much more than fashion - she helps women overcome their own struggles and now has over 100k followers on Instagram. She is soon-to-be a published author and her book Feeling Myself about shedding sexual shame and finding freedom will be available to purchase this summer. During this episode, Kate and Natalie speak about:The desire to be more authentic and honestHow ADHD affects our memory and executive functioning and the impact this has on our self-esteem and social connectionsHow ADHD impacts our relationships and friendshipsParenting as an ADHD adult and the layers of shameGetting bored and feeling restricted in our careers Being intuitive with your career and weaving in your many interestsUnderstanding the masking of our challengesUsing Instagram as a platform to discuss ADHDWhy Natalie wanted to write a book about finding sexual freedom and shedding - and processing - sexual shame ADHD and sexual trauma - and using somatic therapy to help release old traumaFiguring out why we feel disconnected or dissociated from our old traumasChanging the narrative around old stigmas of ADHDHow Natalie looks after her own wellbeing, which includes taking time out, proper breaks and journalling You can connect with Natalie on her website, www.stylemesunday.com or on Instagram. To pre-order Natalie’s book, Feeling Myself, available from 9th June click here. Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity in their lives. Kate's workshop 'Managing our Nervous System with ADHD' is available to buy here for £33.Interested in finding out more about Kate’s new ADHD Women’s Wellbeing membership? Join the waitlist here.By using Emotional Freedom Technique (EFT/tapping) in her coaching practice, Kate guides more ADHD women to rediscover their inner voice, 'tap' into their expansive wisdom and potential, fulfil their desires and realise themselves outside of the overwhelm, inner pressure and family dynamic. She is also a mum to four children and will shortly be writing her first book!To...

"Trusting ourselves - and our brains - isn't easy"This week’s guest is Jami Fregeau, a registered nurse aka the Neurodivergent Nurse. After Jami was late diagnosed with ADHD at age 36 In December 2020, she started The Neurodivergent Nurse Podcast which provides weekly episodes, discussing all things ADHD.During this week's episode, Kate and Jami talk about:Undiagnosed ADHD within the health care professionMemory retention, learning and confidence Imposter Syndrome and not feeling good enoughSelf-trust and self-doubt while learning and absorbing informationStudying and completing qualifications undiagnosed and why those with ADHD learn differentlyBeing highly sensitive and empathetic while working in high-pressure environmentsADHD in nursing and finding the career that works with your ADHDValidating our ADHDEmotional burnout and mental health in nursing Self-care for high stress and emotionally taxing workKate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled ADHD women find more calm, balance, health, compassion, creativity and clarity in their lives. Kate's latest workshop "Managing Your Nervous System with ADHD" is now available to buy here for £33.Or to buy Kate's workshop  - 'Thriving with ADHD Post-Diagnosis' click hereBy using Emotional Freedom Technique (EFT/tapping) in her coaching practice, Kate guides more ADHD women to rediscover their inner voice, 'tap' into their expansive wisdom and potential, fulfil their desires and realise themselves outside of the overwhelm, inner pressure and family dynamic. She is also a mum to four children and will shortly be writing her first book!Interested in finding out more about Kate’s new ADHD Women’s Wellbeing membership? Join the waitlist here.To download Kate’s new, free guides: 'Suspect you have ADHD...What Next?' and 'The ADHD Women’s Wellbeing' toolkits click here. Have a read of Kate’s articles in ADDitude magazine herehttps://www.coachingbykate.me.ukInstagram: @kate_moryoussefFacebook: Coaching by Kate UKTwitter: @KateMory

Using mindfulness to help our ADHD shouldn't work but actually, it can be the perfect antidote to our restless, reactive brains - as long as we're open to being more present and self-compassionate.Kate’s guest this week is Dr Lidia Zylowska MD, an Associate Professor in the Department of Psychiatry and Behavioral Sciences and is an internationally recognised expert in adult ADHD and mindfulness-based therapies. Her research pioneered the application of mindfulness in ADHD, helped co-found the UCLA Mindful Awareness Research Center and has been featured in ADDitude Magazine, Time Magazine, Boston Globe and New York Times. Dr Zylowska is also an author of two books, The Mindfulness Prescription for Adult ADHD and Mindfulness for Adult ADHD - A Clinician’s Guide. During the episode, Kate and Lidia talk about: Compassionate and non-violent communicationManaging emotional regulation using ADHD-friendly mindfulness tools How to communicate your feelings without conflict and judgementMindfulness and feeling present beyond meditationWhat mindfulness can look and feel like with ADHDThe benefits of regular mindfulness practise for those with ADHDHow to integrate self-compassion and mindfulness into daily practice. You can find out more about Lidia’s work via her website, lidiazylowska.com.Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity in their lives. By using Emotional Freedom Technique (EFT/tapping) in her coaching practice, Kate guides more ADHD women to rediscover their inner voice, 'tap' into their expansive wisdom and potential, fulfil their desires and realise themselves outside of the overwhelm, inner pressure and family dynamic. She is also a mum to four children and will shortly be writing her first book!Interested in finding out more about Kate’s new ADHD Women’s Wellbeing membership? Join the waitlist here.To download Kate’s new, free guides: 'Suspect you have ADHD...What Next?' and 'The ADHD Women’s Wellbeing' toolkits click here. Or to buy Kate's new workshop  - 'Thriving with ADHD Post-Diagnosis' click hereHave a read of Kate’s articles in ADDitude magazine herehttps://www.coachingbykate.me.ukInstagram: @kate_moryoussefFacebook: Coaching by Kate UKTwitter: @KateMory

"Notice your breath- simply notice and be aware."This week Kate sat down with breath expert, Jayne Nicholls, the creator of the Freestyle Yoga brand. Jayne is proud to have cultivated ‘a better way’ for instructors and continues to create change and opportunity with new & exciting innovations. During this episode, Kate and Jayne discuss practical and daily breathwork options to help support the ADHD brain. This is one not to miss you if want further guidance on harnessing your breath to welcome more calm to your daily life.Kate and Jayne spoke about:Calming breath techniquesTechniques to equal out the breathNoticing and being aware of our breath is keyTechniques for "full breath"Why you might be holding your breath and using breath retentionThoracic breath practiceEnergising breath for the ADHD brain Creating alignment using our breathPermission to practice breathwork that works for you Talking time for breathworkBreathwork outside of meditation You can find out more about Jayne through these links:InstagramHer websiteHer clothing brandKate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity in their lives. Interested in finding out more about Kate’s new 'ADHD Women’s Wellbeing' membership? Join the waitlist here.By using Emotional Freedom Technique (EFT/tapping) in her coaching practice, Kate guides more ADHD women to rediscover their inner voice, 'tap' into their expansive wisdom and potential, fulfil their desires and realise themselves outside of the overwhelm, inner pressure and family dynamic. She is also a mum to four children and will shortly be writing her first book!To download Kate’s new, free guides: 'Suspect you have ADHD...What Next?' and 'The ADHD Women’s Wellbeing' toolkits click here.  Or to buy Kate's new workshop  - 'Thriving with ADHD Post-Diagnosis' click hereHave a read of Kate’s articles in ADDitude magazine herehttps://www.coachingbykate.me.ukInstagram: @kate_moryoussefFacebook: Coaching by Kate UKTwitter: @KateMory

This week’s episode is with Shawna Hughes, a Registered Holistic Nutritionist for parents of kids with ADHD. Anxiety is something Shawna has struggled with over the years and through these experiences, she has seen firsthand how improving our diet can positively impact ADHD and anxiety. Having figured out the diet and lifestyle strategies that work best for her and her family, she's now dedicated to helping other parents in similar situations to find what works for their families through Nutrition and Lifestyle Coaching.Kate and Shawna spoke about:Nutrition, supplements and vitamins that are highly beneficial for the ADHD brain Diet and food choices alongside ADHD medicationDigestion and gut issues that often go hand-in-hand with ADHDHow our diet can affect wider aspects of wellness with ADHDVitamin deficiencies in ADHD and the most effective supplementationWellbeing tips and advice to help ADHDSupplements for good sleep Connect with Shawna via Instagram, and on her website, www.shawnahughesnutrition.com.Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity in their lives. Kate has a brand new workshop planned for 12th May at 2 pm UK on: 'Managing Your Nervous System with ADHD' - tickets are limited! Click here to read the details and to book your ticket.By using Emotional Freedom Technique (EFT/tapping) in her coaching practice, Kate guides more ADHD women to rediscover their inner voice, 'tap' into their expansive wisdom and potential, fulfil their desires and realise themselves outside of the overwhelm, inner pressure and family dynamic. She is also a mum to four children and will shortly be writing her first book!Interested in finding out more about Kate’s new ADHD Women’s Wellbeing membership? Join the waitlist here.To download Kate’s new, free guides: 'Suspect you have ADHD...What Next?' and 'The ADHD Women’s Wellbeing' toolkits click here.  Or to buy Kate's new workshop  - 'Thriving with ADHD Post-Diagnosis' click hereHave a read of Kate’s articles in ADDitude magazine herehttps://www.coachingbykate.me.ukInstagram: @kate_moryoussefFacebook: Coaching by Kate UKTwitter: @KateMory

"It's connection - you're just connected on so many levels"This week’s episode is with Angela Bentley, The Ice Warrior, who has made it her mission to help people incorporate the Wim Hof method into their everyday lives. As a qualified Wim Hof instructor, Angela has practised and studied the method to truly understand its potential and the health benefits we can all enjoy. From improving her own mental and physical health, where anxiety was a key player and almost losing her life 4 years ago, she takes daily ice baths and practices powerful breathwork to make her stronger, happier and healthier, feeling like a complete warrior. During the episode, Kate and Angela spoke about: Finding resilience through facing the fear of the cold waterThe calming effects of cold water on the vagus nerve and nervous systemHow cold water exposure helps to calm and regulate the ADHD brainThe power of the Wim Hof breathwork alongside the coldwater exposureHow to bring cold water exposure practice into everyday lifeHow cold water swimming helps to connect and boost communities of women Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity in their lives. Kate has a brand new workshop planned for 12th May at 2 pm UK on: 'Managing Your Nervous System with ADHD' - tickets are limited! Click here to read the details and to book your ticket.Interested in finding out more about Kate’s new ADHD Women’s Wellbeing membership? Join the waitlist here.To download Kate’s new, free guides: 'Suspect you have ADHD...What Next?' and 'The ADHD Women’s Wellbeing' toolkits click here. Or to buy Kate's new workshop  - 'Thriving with ADHD Post-Diagnosis' click hereInterested in joining Kate's new ADHD Women's Wellbeing Membership? Sign up here to be the first to join at an 'exclusive founders' rate.'Have a read of Kate’s articles in ADDitude magazine herehttps://www.coachingbykate.me.ukinstagram.com/kate_moryoussefinstagram.com/adhd_womenswellbeing_podConnect with Angela via Instagram, Facebook or on her website, theicewarrior.com where...

During this one-off solo episode, Kate invites you to welcome in the power of pause and rest - ADHD style - so we can manage our energy and mental health so we can be the best versions of ourselves.This is your reminder to slow down and check-in with yourself.ADHD and not knowing when to stop, which often leads to burnoutWanting to do and achieve it all with ADHDManaging your energy and where do you need to rest How you can communicate your feelings of burnout to othersThe feelings of burnout in the bodyTuning into stress in your bodyWhat "rest" and boundaries look like for those with ADHDIntentionally recognising how we want to feel and show up in daily life.Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity in their lives. Kate has a brand new workshop planned for 12th May at 2 pm UK on: 'Managing Your Nervous System with ADHD' - tickets are limited! Click here to read the details and to book your ticket.By using Emotional Freedom Technique (EFT/tapping) in her coaching practice, Kate guides more ADHD women to rediscover their inner voice, 'tap' into their expansive wisdom and potential, fulfil their desires and realise themselves outside of the overwhelm, inner pressure and family dynamic. She is also a mum to four children and will shortly be writing her first book!To download Kate’s new, free guides: 'Suspect you have ADHD...What Next?' and 'The ADHD Women’s Wellbeing' toolkits click here.  Or to buy Kate's new workshop  - 'Thriving with ADHD Post-Diagnosis' click hereHave a read of Kate’s articles in ADDitude magazine herehttps://www.coachingbykate.me.ukInstagram: @kate_moryoussefFacebook: Coaching by Kate UKTwitter: @KateMory

"Choosing between the potential of failing and maybe succeeding...or failing ahead of time by not doing it at all."In this week’s episode, Kate talks all about how perfectionism shows up alongside ADHD with her guest, Kristen Carder, an ADHD expert and host of the I Have ADHD podcast. During the episode, Kate and Kristen talked about:What perfectionism actually isHow it shows up for people with ADHDSeparating your worthiness from your performance How shame from childhood can create perfectionism as an adult Trauma response and perfectionismBreaking perfectionism down to understand in order to override itFear disguised as perfectionism and how you’re ultimately protecting yourselfAwareness and using self-compassionate talk Deciphering RSD (rejection sensitivity dysphoria) and perfectionismFocusing on what lights you up and lowering the bar and inner expectation so we can move forwardsHow rest can be the most productive thing we can do - managing our energy.Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity in their lives. Kate has a brand new workshop planned for 12th May at 2 pm UK on: 'Managing Your Nervous System with ADHD' - tickets are limited! Click here to read the details and to book your ticket.By using Emotional Freedom Technique (EFT/tapping) in her coaching practice, Kate guides more women to rediscover their inner voice, 'tap' into their expansive wisdom and potential, fulfil their desires and realise themselves outside of the overwhelm, inner pressure and family dynamic. She is also a mum to four children and will shortly be writing her first book!To download Kate’s new, free guides: 'Suspect you have ADHD...What Next?' and 'The ADHD Women’s Wellbeing' toolkits click here. Or to buy Kate's new workshop  - 'Thriving with ADHD Post-Diagnosis' click hereHave a read of Kate’s articles in ADDitude magazine herehttps://www.coachingbykate.me.ukInstagram: @kate_moryoussefTwitter: @KateMoryHuge thanks to our sponsor, Columbia Care Platinum CBD oilTheir CBD capsules and oils are designed to maintain the balance in your body.’ We use this to explain how it can detangle your thoughts and stop your mind racing (in turn allowing you to sleep easier)Its mission – is to improve lives by creating premium CBD products to the highest standard. Ensuring care, quality and compassion are at the forefront of everything we doAll products are third-party tested by an independent lab to ensure safety and efficacyTheir products contain 10% CBDTHC FREE. Their products are Broad Spectrum CBD. This means...

"We can learn so much from the movement we choose...it's really just a journey."In this week’s episode, my guest is the amazing Karen Broda. Karen shows ADHD-ers how to look & feel good naked and reclaim their emotional wellbeing using movement.She's a Fitness & Mindset Coach who shows you "how" to get fit and tone up, while uncovering the self-sabotaging beliefs that are keeping you stuck in the same negative cycle - without any results. We talked about:Being enough right nowUnderstanding how movement can help settle an ADHD brainStepping out of the shoulds with regards to exercise and finding the thing that works for youThe blocks that prevent us from enjoying exerciseADHD-friendly movement Having fun finding the type of movement that works for youThe foundations of a good movement practiceFinding your joy in movement Going back to what FEELS goodYou can connect with Karen on the following platforms:YouTube: Exercise, Nutrition, & Mindfulness for ADHDIG: @karen.brodaTiktok @karen.brodaDownload her FREE 15 Minute Morning & Night Routine for ADHD If you’re interested in working with Karen she has a  transformational 12-week program, Fitness Identity Course. Or you can join her  ADHD Wellness Community, where she is currently offering the first month of the ADHD Wellness Community at 50% off to all my listeners! Just use the code: 'KATE' Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity in their lives. By using Emotional Freedom Technique (EFT/tapping) in her coaching practice, Kate guides more women to rediscover their inner voice, 'tap' into their expansive wisdom and potential, fulfil their desires and realise themselves outside of the overwhelm, inner pressure and family dynamic. She is also a mum to four children and will shortly be writing her first book!To download Kate’s new, free guides: 'Suspect you have ADHD...What Next?' and 'The ADHD Women’s Wellbeing' toolkits click here.  Or to buy Kate's new workshop  - 'Thriving with ADHD Post-Diagnosis' click hereHave a read of Kate’s articles in ADDitude magazine herehttps://www.coachingbykate.me.ukInstagram: @kate_moryoussefFacebook: Coaching by Kate UKTwitter: @KateMoryHuge thanks to our sponsor, Columbia Care Platinum CBD oilTheir CBD capsules and oils are designed to maintain the balance in your body.’ We use this to explain how it can detangle your thoughts and stop your mind racing (in turn allowing you to sleep easier)Their mission – to improve lives by creating premium CBD products to the highest standard. Ensuring care, quality and compassion are at the forefront of everything...

"Find something you're passionate about...and you're going to do it really well."This week’s episode is with Audrey Stimpson, an internationally published master photographer by trade who has now made it her sole mission to share her story of Adderall addiction and how she freed herself after 23 years. Memphis-based Audrey, trained as a fashion photographer, working in the elite fashion and modelling industry of NYC for 8 years. She had the privilege of shooting for top brands and major publications like Vogue, Elle, Forbes, and Robb Report to name a few. In 2018, she co-founded Madison and Melrose, an A-Z digital marketing/branding company that specializes in content creation. She has a growing platform of over 23k followers, the majority based in NYC and the MidSouth. Audrey had been prescribed Adderall to treat her ADHD since the age of seven, the same year the drug first entered the market, making her one of the longest case studies. For a while, Adderall made her feel invincible. From the photoshoot straight to the after-party, Audrey was using Adderall to slay! But, after 23 years of use, the amphetamine had taken its toll, leading to psychosis, gut health issues, body dysmorphia, Addorexia, and a never-ending cycle of shame. Now trained as a functional medicine coach, she helps others on their Adderall-free journey and writing the guidebook that she wished she’d had. She is developing an ADHD nutrition coaching program, and she recently launched a blog dedicated to helping those directly affected by Adderall addiction. She is also addressing real fears in real-time on TikTok, the preferred social media for those with ADHD,  reaching upwards of 80,000 people per post. Kate and Audrey talked about: Being medication-free after 23 years of being on ADHD medsHow she came off the meds and being scared of operating without themHer training as a Functional Nutrition Coach to help with ADHDUsing EMDR therapy for addiction Overcoming her dependency on medicationGut healing and autoimmune issues alongside ADHDThe power of our diet and lifestyle to help with ADHDHer book, How-To-Thrive-Off-Adderall guidebook, Accidental ADDict.Connect with Audrey via Instagram or on her website Audreystimpson.com, where you can also sign up for her FREE video guide on how to become Adderall free using EMDR Therapy.NB - I am most definitely pro the right medication for ADHD, just not dependency and addiction to the wrong medication.Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity in their lives. By using Emotional Freedom Technique (EFT/tapping) in her coaching practice, Kate guides more women to rediscover their inner voice, 'tap' into their expansive wisdom and potential, fulfil their desires and realise themselves outside of the overwhelm, inner pressure and family dynamic. She is also a mum to four children and will shortly be writing her first book!To download Kate’s new, free guides: 'Suspect you have ADHD...What Next?' and 'The ADHD Women’s Wellbeing' toolkits click here. Or to buy Kate's new workshop - 'Thriving with ADHD Post-Diagnosis' <a href="https://www.coachingbykate.me.uk/store/thriving-with-adhd-workshop" rel="noopener noreferrer"...

"You can't control what people think, so acting in a way to try and control that, is pointless."This week’s episode is with Nicole Goodman, a London-based women's self-care and empowerment coach and host of the hit podcast, @selfcareclubpod. As a certified women’s identity expert, Nicole supports women to accept themselves, understand themselves and most importantly BE themselves. Nicole understands a woman’s process as she’s worked with women one-on-one for over 25 years. She understands how women feel in today’s world, where they struggle, and more importantly, how to change the conversation from where they aren’t good enough, into what they really want and who they really are.Kate and Nicole talked about:Standing in your power, using your voice and speaking honestlyBeing your authentic self after an ADHD diagnosisThe difference between male and female assertivenessWhat self-care really looks like to youMoving away from guilt and people-pleasingLearning our values and what we stand for Following good energy and knowing what 'fills' us upThe importance of sleep for the ADHD brain Not "staying in your lane and playing small"How exercise can ground you The pillars of self-care Listen to The Self Care podcast here. Listen to Kate and Nicole's conversation on The Ambitious Mum Podcast hereKate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity in their lives. By using Emotional Freedom Technique (EFT/tapping) in her coaching practice, Kate guides more women to rediscover their inner voice, 'tap' into their expansive wisdom and potential, fulfil their desires and realise themselves outside of the overwhelm, inner pressure and family dynamic. She is also a mum to four children and hopes to write her own book someday.To download Kate’s new, free guides: 'Suspect you have ADHD...What Next?' and 'The ADHD Women’s Wellbeing' toolkits click here. Find out more about Kate’s new group programme, Beyond Your Diagnosis, here.Have a read of Kate’s articles in ADDitude magazine herehttps://www.coachingbykate.me.ukInstagram: @kate_moryoussefFacebook: Coaching by Kate UKTwitter: @KateMoryNotes on our sponsorsSleepy People are a sanctuary of sleep offering a carefully selected edit of bedtime must-haves, handpicked with relaxation in mind, from best-loved brands like Silentnight, Sealy, Jeff Banks, and Snug. They know how busy life can be, so have made it easy to shop their curated range of dreamy pillows, plush duvets, and boutique bed linen, along with those extra special finishing touches for your perfect sleep sanctuary. You can shop their  Wellbeing Collection including...

"If western medicine and eastern medicine had a love child EFT would be it"This week’s episode features Candace Fox, a Conscious EFT Practitioner & Coach, who was diagnosed with ADHD at 35 and after years of disordered eating decided to turn her own challenges and healing journey into an opportunity to support neurodiverse groups. Candace is especially interested in the impact EFT has on neuroplasticity and what that means when we consider underdeveloped areas of the brain in AD[H]Ders.Kate and Candace talked about:What is Emotional Freedom Technique or tapping and how does it help Disordered eating, EFT and ADHDTrauma and regulating our nervous system using EFTRecognising that trauma can be stuck in our bodies and using somatic therapy and 'havening' for self-soothing Why we believe EFT is so helpful for ADHDUsing acupressure and meridian points to calm usHow tapping can change our neural pathwaysBurnout and the power of reschedulingThe future of using EFT for helping ADHDConnect with Candace Fox via her website and social media accounts: www.candacefox.com, Facebook: EFTforADHD, Instagram: @eftforadhdKate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity in their lives. By using Emotional Freedom Technique (EFT/tapping) in her coaching practice, Kate guides more women to rediscover their inner voice, 'tap' into their expansive wisdom and potential, fulfil their desires and realise themselves outside of the overwhelm, inner pressure and family dynamic. She is also a mother to four children and hopes to write her own book someday.Kate is offering a free recorded workshop discussing how to use EFT to help lessen the intensity of RSD and other ADHD symptoms. To watch click here.To download Kate’s new, free guides: 'Suspect you have ADHD...What Next?' and 'The ADHD Women’s Wellbeing' toolkits click here. Find out more about Kate’s new group programme, Beyond Your Diagnosis, here.Have a read of Kate’s articles in ADDitude magazine, including articles about EFT and ADHD herehttps://www.coachingbykate.me.ukInstagram: @kate_moryoussefFacebook: Coaching by Kate UKTwitter: @KateMory------------------Notes on our sponsors Sleepy People Sleepy People are a sanctuary of sleep offering a carefully selected edit of bedtime must-haves, handpicked with relaxation in mind, from best-loved brands like Silentnight, Sealy, Jeff Banks, and Snug. They know how busy life can be, so have made it easy to shop thier curated range of dreamy pillows, plush...

"Women are intelligent, they've adapted."I'm bringing you a bonus episode today with Dr Emma Ping, a menopause specialist with an interest in ADHD women. Dr Ping works alongside other menopause specialist doctors at Menopausecare.co.uk.Dr Emma Ping is passionate about offering women holistic, patient-centred, bespoke advice and support, enabling them to be empowered and maximise their wellbeing and long-term health at any age. And is a firm believer that is never too late to start improving your life.Kate and Dr Ping talked about:Awareness around our cycles and using a symptom tracker to understand the changes we're feelingAdvocating for yourself with your doctor to get the best care possible around managing your hormones and ADHDHow testosterone can potentially play a part in helping us feel better during the menopauseWhy menopause training amongst physicians is only just catching upHow to marry NHS and private care in ensuring you're helped thoroughly with your menopause symptoms and ADHDConnect with Dr Ping here on Instagram or Facebook.Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity in their lives. By using Emotional Freedom Technique (EFT/tapping) in her coaching practice, Kate guides more women to rediscover their inner voice, 'tap' into their expansive wisdom and potential, fulfil their desires and realise themselves outside of the overwhelm, inner pressure and family dynamic. She is also a mum to four children and hopes to write her own book someday!To download Kate’s free guides: 'Suspect you have ADHD...What Next?' and 'The ADHD Women’s Wellbeing Toolkit' click here. Find out more about Kate’s new group programme, Beyond Your Diagnosis, here.Have a read of Kate’s articles in ADDitude magazine herehttps://www.coachingbykate.me.ukInstagram: @kate_moryoussefFacebook: Coaching by Kate UKTwitter: @KateMoryNotes on our sponsorsSleepy People Sleepy People are a sanctuary of sleep offering a carefully selected edit of bedtime must-haves, handpicked with relaxation in mind, from best-loved brands like Silentnight, Sealy, Jeff Banks, and Snug. They know how busy life can be, so have made it easy to shop their curated range of dreamy pillows, plush duvets, and boutique bed linen, along with those extra special finishing touches for your perfect sleep sanctuary. You can shop their  Wellbeing Collection including the Silentnight Weighted Blanket and Cool Touch Pillow via the link and on their website<a href="https://sleepypeople.com/" rel="noopener noreferrer"...

This week’s episode is with Dr Jeanette Wasserstein, an NYC-based ADHD menopause and clinical neuropsychologist who has specialized in the diagnosis and treatment of ADHD in adults, for the past 30 years.Kate and Dr Wasserstein talked about Why girls and women are being diagnosed with ADHD later on in lifeMenopause, hormones - diagnosing and treating women with ADHD. What is neuropsychology and how does it help us with ADHDMenopause and ADHD - how to treat both at the same time successfully The role estrogen plays in ADHD and our hormonesLifestyle options that can help both our ADHD and balancing our hormones during menopauseConnect with Dr Wasserstein via her website, cnssupport.com or email her: jeanette.wasserstein@gmail.comRead her article on ADDitude here - a brilliant resource for further information on ADHD, hormones and menopauseKate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity in their lives. By using Emotional Freedom Technique (EFT/tapping) in her coaching practice, Kate guides more women to rediscover their inner voice, 'tap' into their expansive wisdom and potential, fulfil their desires and realise themselves outside of the overwhelm, inner pressure and family dynamic. She is also a mum to four children and hopes to write her own book someday!Newly diagnosed with ADHD and need space, time and a relatable community to digest and process your emotions? There are only a couple of spots left on Kate's six-week programme 'Beyond Your Diagnosis: From Grief to Relief', beginning on April 12th. Click here for all the details.To download Kate’s free resources: 'Suspect you have ADHD...What Next?' and 'The ADHD Women’s Wellbeing' toolkits click here. Have a read of Kate’s articles in ADDitude magazine herehttps://www.coachingbykate.me.ukInstagram: @kate_moryoussefFacebook: Coaching by Kate UKTwitter: @KateMoryNotes on our sponsorsSleepy People are a sanctuary of sleep offering a carefully selected edit of bedtime must-haves, handpicked  with relaxation in mind, from best-loved brands like Silentnight, Sealy, Jeff Banks, and Snug. They know how busy life can be, so have made it easy to shop their curated range of dreamy pillows, plush duvets, and boutique bed linen, along with those extra special finishing touches for your perfect sleep sanctuary. You can shop their  Wellbeing Collection including the Silentnight Weighted Blanket and Cool Touch Pillow via the link and on their website sleepypeople.com Use Code CALM10 for...

"We're moving toward a peaceful outcome with food and with yourself"This week’s episode is with Dr Bunmi Aboaba, a food addiction coach helping her clients achieve a healthy relationship with food to meet long-term health goals. Dr Bunmi’s work covers the full spectrum of disordered eating, including overeating, compulsive eating, emotional eating, and other associated patterns. She is also the author of 'Craving Freedom', a new book for those wanting to build a healthy relationship with food. A leading authority on food addiction, Dr Bunmi also supports nutritionists, nurses, teachers, health and fitness professionals, dieticians and medical clinicians to help their clients achieve long-lasting results. Kate and Dr Aboaba talked about Food addiction and disordered eating alongside ADHD and menopause. The subconscious mind and body around food, binge eating, dopamine, depletion, unhealthy relationships with food, craving, shame, regret, guilt, self-esteem and self-compassion around food disorders. The connection between alcohol addiction or food addiction and ADHDThe power of rituals as an anchor, using micro-moments of dopamine. The Stop technique to help our stress response to foodThe power of accountability and a buddy systemWorking with and not against ourselvesConnect with Bumni here:Website: www.thefoodaddictioncoach.co.ukLinkedIn: https://www.linkedin.com/in/bunmiaboaba/Facebook: https://www.facebook.com/thefoodaddictioncoach/Twitter: @FoodAddicti2Instagram @thefoodaddictioncoachKate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity in their lives. By using Emotional Freedom Technique (EFT/tapping) in her coaching practice, Kate guides more women to rediscover their inner voice, 'tap' into their expansive wisdom and potential, fulfil their desires and realise themselves outside of the overwhelm, inner pressure and family dynamic. She is also a mum to four children and hopes to write her own book someday!To download Kate’s new, free guides: 'Suspect you have ADHD...What Next?' and 'The ADHD Women’s Wellbeing' toolkit click here. If you'd like to join Kate's brand new group programme for newly diagnosed ADHD women, Beyond Your Diagnosis, click here.Have a read of Kate’s recent articles in ADDitude magazine herehttps://www.coachingbykate.me.ukkatemoryoussef@gmail.comInstagram: @kate_moryoussefFacebook: Coaching by Kate UKTwitter: @KateMoryNotes on our sponsorsSleepy People are a sanctuary of sleep offering a carefully selected edit of bedtime must-haves, handpicked with relaxation in mind, from best-loved brands like Silentnight, Sealy, Jeff Banks, and Snug. They know how

This week’s episode is with Diann Wingert. Diann is a business mindset coach who helps female solopreneurs uncover and eliminate the unconscious beliefs that hold them back. After her 20-year career as a licensed psychotherapist, Diann trained & certified as a coach to shift the conversation from problems to possibilities. She is an expert in the intersection of feminism, ADHD, and entrepreneurship. As a woman who is 2e (ADHD + Gifted), Diann practices and teaches radical self-acceptance.Kate and Diann talked about How Diann has a no-nonsense, no BS approach, which is fantastic for ADHD women. Being yourself in business and entrepreneurialism Her confident communication methodsTrauma, ADHD and resiliencyBuilding resiliency through being authentic and often failingWhat are upper limit issues and how do they impact us facing fear and moving forwards? The importance of resilience as solopreneursHow rejection sensitivity dysphoria (RSD) shows up and how we can help ourselvesMenopause and the impact on our confidence and resilienceLiving well with ADHD - living our purpose as entrepreneursConfident communication, being direct, efficient and not wasting time with ADHDWhat fear teaches usChanging our negative stories and mindset and reframing our strugglesLearning what our blind spots are and how to move past themBoundaries and self-acceptance, the skills we have and the blind spots that we may have as well. ---------------------Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (mostly with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity in their lives. By using Emotional Freedom Technique (EFT/tapping) in her coaching practice, Kate guides more women to rediscover their inner voice, 'tap' into their expansive wisdom and potential, fulfil their desires and realise themselves outside of the overwhelm, inner pressure and family dynamic. She is also a mum to four children and hopes to write her own book someday!To download Kate’s free guide 'Suspect You Have ADHD...What Next?' click here and ADHD Women’s Wellbeing Toolkit click here. Have a read of Kate’s articles in ADDitude magazine herehttps://www.coachingbykate.me.ukkatemoryoussef@gmail.comInstagram: @kate_moryoussefFacebook: Coaching by Kate UKTwitter: @KateMory--------------------Grab Diann’s fantastic free resource Growing Beyond Your Upper Limits. Listen to Kate and Diann's other conversations here and hereConnect with Diann Wingert via her website, Instagram and <a href="https://www.facebook.com/diannwingertcoaching" rel="noopener...

"People with ADHD don't want to be slowed down by the dots"Joining Kate on today's episode is ADHD life coach, mentor, consultant and professional cellist, Jay Emme. During this episode, hear Kate and Jay talk about:ADHD, creativity and having lots of interestsHow music and ADHD work togetherHow particular sounds are more intriguing to the neurodiverse brainGrowing up un-diagnosed Managing our nervous system and learning how to use our ADHD brains for positivityTrying to relax and do "nothing" with ADHD Not allowing ADHD to define your lifeRethinking our thinkingBeing black and having ADHDThe mental health challenges that come with ADHDUndoing stereotypes, stigmas and historic beliefs that can hold women back Our love of music and ADHDJay is helping ADHD creatives & entrepreneurs smash goals and LIVE LIFE! Through her coaching work, she is aiming to empower her clients to know that ADHD doesn't have to define your life and that you CAN be confident, do amazing things and appreciate your own awesomeness.Find Jay as @cosmicgirlie on social mediaAnd you can connect with her via her website Check out Jay's ADHD Love Notes mini-course that she spoke about in the episode via the link: https://jayemmecoach.mykajabi.com/opt-in-b7b09d7c-29ee-4d5a-8a9e-1b1e2fc8c9caKate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity in their lives. By using Emotional Freedom Technique (EFT/tapping) in her coaching practice, Kate guides more women to rediscover their inner voice, 'tap' into their expansive wisdom and potential, fulfil their desires and realise themselves outside of the overwhelm, inner pressure and family dynamic. She is also a mum to four children and hopes to write her own book someday!To download Kate’s new, free guides: 'Suspect you have ADHD...What Next?' and 'The ADHD Women’s Wellbeing' toolkits click here. Have a read of Kate’s articles in ADDitude magazine hereWebsite: https://www.coachingbykate.me.ukEmail: katemoryoussef@gmail.comInstagram: @kate_moryoussef and @adhd_womenswellbeing_podFacebook: Coaching by Kate UKTwitter: @KateMoryNotes on our sponsorsEquazen is a fatty acid specialist with a range of products to support brain function*. Backed by clinical studies, Equazen’s supplements are a precise blend of omega- 3 EPA and DHA from fish oil and omega-6 GLA from Primrose oil.Their range of supplements contains a synergistic and balanced formulation to help get the natural benefits of fish oils without the fishy taste.Suitable for all ages: available for pregnancy and babies, child-friendly...

"Women with ADHD are always optimistic, that tomorrow will be different."This week’s episode is with Merriam Saunders, a Licensed Marriage & Family Therapist, Certified Clinical Trauma Professional, and ADHD Certified Clinical Services Provider specializing in Parent Behavior Therapy. In this episode, Kate and Merriam talk about:Parenting with and alongside ADHD and the impact of this on relationships.How mindfulness can be so useful in calming and regulating an ADHD mind.Daily mindfulness practices to help accept where we are right now and how we can move forwards with more compassion and emotional regulation.The power of a morning routine to set us up for a kinder day.What is Parent Behaviour Therapy and why it's so helpful?The exhaustion and guilt that's involved in being an ADHD parent and while parenting an ADHD child.The impact of praise for us and our children. How we can bring in different therapeutic models to help ourselves feel like we are doing the best parenting job at the moment.Merriam Saunders is the author of ADHD-focused children’s books, My Whirling, Twirling Motor and My Wandering, Dreaming Mind (Magination Press/APA), and the middle school novel Trouble with a Tiny t (Capstone) as well as the adult nonfictions Divorce and the ADHD, Autistic, Anxious Child and Mindfulness Meditation for ADHD (Rockridge Press 2/22). She is a graduate Adjunct Professor of psychology at Dominican University and the co-founder of www.ANovelMind.com, a popular blog and searchable database of books for young readers that reflect characters with mental health and neurodivergent issues.Connect with Merriam via her website and Instagram.Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity in their lives. By using Emotional Freedom Technique (EFT/tapping) in her coaching practice, Kate guides more women to rediscover their inner voice, 'tap' into their expansive wisdom and potential, fulfil their desires and realise themselves outside of the overwhelm, inner pressure and family dynamic. She is also a mum to four children and hopes to write her own book someday!To download Kate’s new, free guides: 'Suspect you have ADHD...What Next?' and 'The ADHD Women’s Wellbeing' toolkits click here. Have a read of Kate’s articles in ADDitude magazine herehttps://www.coachingbykate.me.ukkatemoryoussef@gmail.comInstagram: @kate_moryoussefFacebook: Coaching by Kate UKTwitter: @KateMoryNotes on our sponsorsEquazen is a fatty acid specialist with a range of products to support brain function*. Backed by clinical studies, Equazen’s supplements are a precise blend of omega- 3 EPA and DHA from fish oil and omega-6 GLA from Primrose oil.Their range of supplements contains a synergistic and balanced formulation to help get the natural benefits of fish oils without the fishy taste.Suitable for all ages: available for pregnancy and babies, child-friendly formulations including strawberry flavoured chews and a citrus liquid, as well as tasteless, odourless capsules.” *DHA contributes to the...

"It's you and the water - this is a place for you to be yourself"This week’s episode is with Dr Catherine Kelly. Dr Catherine Kelly is an academic, Brighton wellbeing practitioner & mother. She is the author of Blue Spaces: How and Why Water Can Make You Feel Better.Kate and Catherine talk about:How she found the water through grief and how her life has been impacted by water. The differences between green nature and blue space and how it helps our wellbeing. The need for humans to be close to the water, the mindfulness of cold water swimming and the stimulation of the vagus nerve through coldwater swimmingHow cold water can help with a lot of different health issues including depression, anxiety, low mood, menopause, hormones and energyThe power of breathwork, meditation and gratitude and how they can help ADHDThe Japanese phrase 'living water', which is the naturally calming and healing powers of water. Connect with Dr Catherine Kelly via her Instagram.Listen to Kate's previous episode on wild swimming over on the Ambitious Mum Podcast with Author and Photographer Anna Deacon look for "Ep4 Discovering the healing powers of swimming wild" Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity in their lives. By using Emotional Freedom Technique (EFT/tapping) in her coaching practice, Kate guides more women to rediscover their inner voice, 'tap' into their expansive wisdom and potential, fulfil their desires and realise themselves outside of the overwhelm, inner pressure and family dynamic. She is also a mum to four children and hopes to write her own book someday!To download Kate’s free ADHD Women’s Wellbeing toolkit click here. Have a read of Kate’s articles in ADDitude magazine herehttps://www.coachingbykate.me.ukkatemoryoussef@gmail.comInstagram: @kate_moryoussefFacebook: Coaching by Kate UKTwitter: @KateMoryNotes on our sponsorsEquazen are fatty acid specialists with a range of products to support brain function*. Backed by clinical studies, Equazen’s supplements are a precise blend of omega- 3 EPA and DHA from fish oil and omega-6 GLA from Primrose oil.Their range of supplements contains a synergistic and balanced formulation to help get the natural benefits of fish oils without the fishy taste.Suitable for all ages: available for pregnancy and babies, child-friendly formulations including strawberry flavoured chews and a citrus liquid, as well as tasteless, odourless capsules.” *DHA contributes to the maintenance of normal brain function. The beneficial effect is obtained with a daily intake of 250mg of DHA. Available from Boots,<a...

"With ADHD if you're doing what you LOVE you're likely to be BRILLIANT at it"This week’s episode is with Pippa Simou. Pippa’s professional background is in secondary education, teaching RE. In 2016, to achieve further flexibility to support her neurodiverse children, Pippa joined a local charity as a coach and trainer, working to support parents and professionals who live or work with children who have ADHD / ASD.In 2017 Pippa was herself diagnosed with ADHD, which highlighted the lack of understanding and services for women with the condition. Pippa started ‘The ADD-vantage' in 2020, offering support services specifically to women and girls with ADHD symptoms to help them understand and grow into their symptoms. Kate and Pippa talked about Pippa's story of being diagnosed with ADHD Her work as an academic and working as a teacher What inspired her to start her organisation and how she now coaches women with ADHD one to one, mentors girls in local schools and helps to train professionals who are working with young people who have ADHD.Her mission to raise awareness of the 'typical' female experience of ADHD - and how to live well with itConnect with Pippa via her Website, Instagram and Facebook.Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity in their lives. By using Emotional Freedom Technique (EFT/tapping) in her coaching practice, Kate guides more women to rediscover their inner voice, 'tap' into their expansive wisdom and potential, fulfil their desires and realise themselves outside of the overwhelm, inner pressure and family dynamic. She is also a mum to four children and hopes to write her own book someday!To download Kate’s free ADHD Women’s Wellbeing toolkit click here. Have a read of Kate’s articles in ADDitude magazine herehttps://www.coachingbykate.me.ukkatemoryoussef@gmail.comInstagram: @kate_moryoussef @ADHD_womenswellbeing_podFacebook: Coaching by Kate UKTwitter: @KateMoryNotes on our sponsorsEquazen is a fatty acid specialist with a range of products to support brain function*. Backed by clinical studies, Equazen’s supplements are a precise blend of omega- 3 EPA and DHA from fish oil and omega-6 GLA from Primrose oil.Their range of supplements contains a synergistic and balanced formulation to help get the natural benefits of fish oils without the fishy taste.Suitable for all ages: available for pregnancy and babies, child-friendly formulations including strawberry flavoured chews and a citrus liquid, as well as tasteless, odourless capsules.” *DHA contributes to the maintenance of normal brain function. The beneficial effect is obtained with a daily intake of 250mg of DHA. Available from Boots, Holland and Barratt,...

“Boundaries are expansive.”This week’s episode is with Nancy Levin. Nancy is a Master Coach, podcast host and bestselling author of several books. Formerly the Event Director at Hay House for over a decade, Nancy is the founder of Levin Life Coach Academy offering in-depth coaching, training and certification programs designed to support students to make themselves a priority by setting boundaries that stick. Kate and Nancy talked about My guest, Nancy Levin is the self-proclaimed boundary queen. Her compassionate yet no-nonsense approach will have you wanting to dissect your own life and enforce some stronger boundaries so you can feel more in control, calmer and more peaceful about the way you live your life!During this conversation we talk about:* Burnout* People-pleasing* What skewed boundaries feel like* Self-worth, self-esteem and overgiving* What lack of boundaries highlight in our lives, such as fear of judgement, over-giving, conflict avoiding,* Overachieving and being a perfectionist* Female and societal conditioning* Crafting a life on our own terms* Prioritising other peoples’ feelings, needs, desires and emotions over our own.* Incompletions and what they do to our headspace if we allow itTo access Nancy’s free Transformation Equation (her Proven Method to Create Confidence and Inspire Change) by clicking hereConnect with Nancy via her Website, Instagram and her Facebook Group.Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity in their lives. By using Emotional Freedom Technique (EFT/tapping) in her coaching practice, Kate guides more women to rediscover their inner voice, 'tap' into their expansive wisdom and potential, fulfil their desires and realise themselves outside of the overwhelm, inner pressure and family dynamic. She is also a mum to four children and hopes to write her own book someday!To download Kate’s free ADHD Women’s Wellbeing toolkit click here. Have a read of Kate’s articles in ADDitude magazine herehttps://www.coachingbykate.me.ukkatemoryoussef@gmail.comInstagram: @kate_moryoussefPodcast Instagram: @adhd_womenswellbeing_podFacebook: Coaching by Kate UKTwitter: @KateMoryNotes on our sponsorEquazen are fatty acid specialists with a range of products to support brain function*. Backed by clinical studies, Equazen’s supplements are a precise blend of omega- 3 EPA and DHA from fish oil and omega-6 GLA from Primrose oil.Their range of supplements contains a synergistic and...

Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity in their lives. By using Emotional Freedom Technique (EFT/tapping) in her coaching practice, Kate guides more women to rediscover their inner voice, 'tap' into their expansive wisdom and potential, fulfil their desires and realise themselves outside of the overwhelm, inner pressure and family dynamic. She is also a mum to four children and hopes to write her own book someday!To download Kate’s free ADHD Women’s Wellbeing toolkit click here. Have a read of Kate’s articles in ADDitude magazine herehttps://www.coachingbykate.me.ukkatemoryoussef@gmail.comInstagram.com/kate_moryoussef & instagram.com/adhd_womenswellbeing_podFacebook: Coaching by Kate UKTwitter: @KateMory