480. Transform Negativity and Cultivate Equanimity with Rev. Michael B. Beckwith

480. Transform Negativity and Cultivate Equanimity with Rev. Michael B. Beckwith

By Commune

In this conversation, renowned spiritual teacher Reverend Michael B. Beckwith shares how you can turn negativity into purpose and grow in the face of frustration, betrayal, and grief. Learn to be present and discover how to live through anything, powerfully.

Visit onecommune.com/challenges to watch Rev. Beckwith’s Commune course Meditations for Life’s Challenges free for 5 days.

In this episode we cover:

0:07:01 – The Art of Non-Reaction
0:16:31 – Cultivating Space
0:23:31 – The Inner Critic
0:31:31 – Fear
0:39:01 – Optimism
0:42:31 – Anxiety
0:45:31 – Loneliness
0:57:01 – Staying Grounded
0:59:31 – Betrayal in Relationships
1:02:01 – Forgiveness
1:16:01 – Restorative Justice
1:19:31 – Grief
1:26:31 – Post-Traumatic Growth

This podcast is supported by:

Parsley Health
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Thrive Market
This podcast is supported by Thrive Market - Join Thrive Market today and get a FREE $80 in free groceries when you go to thrivemarket.com/commune.

BetterHelp offers convenient online therapy on your schedule. It’s the same professional service you’d get from an in-person therapist, but with the option to communicate when and how you want – by chat, phone, or video call. Start on your own journey of self-discovery, with BetterHelp. Visit BetterHelp.com/commune to get 20% off your first month of online therapy.

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