The ADHD Women's Wellbeing Podcast

Welcome back to a new series of The ADHD Women's Wellbeing Podcast

Welcome back to a new series of The ADHD Women's Wellbeing Podcast!I wanted to welcome you to a new series and reflect on the past year, helping you to see where you can be kinder to yourself and recognise all you've achieved and how to move forward into the next season with more self-compassion and awareness.Join me for an exclusive LIVE event with Sari Solden on 19th October at 7 pm UK time. <a href="https://adhd-womens-wellbeing.mykajabi.com/sari-solden" rel="noopener noreferrer" target="_blank">Get your ticket here</a>.Learn more about the Regulating the ADHD Nervous System <a href="https://adhd-womens-wellbeing.mykajabi.com/adhd-nervous-system" rel="noopener noreferrer" target="_blank">here</a>Check out The ADHD Hormones Series <a href="https://adhd-womens-wellbeing.mykajabi.com/hormone-series" rel="noopener noreferrer" target="_blank">here</a> <a href="https://www.adhdwomenswellbeing.co.uk/" rel="noopener noreferrer" target="_blank">Kate Moryoussef is a women’s ADHD Lifestyle &amp; Wellbeing coach and EFT practitioner</a> helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity. <a href="https://www.adhdwomenswellbeing.co.uk/adhd-guides-workshops" rel="noopener noreferrer" target="_blank">Have a look at some of Kate's workshops and free resources here.</a><a href="https://www.instagram.com/adhd_womenswellbeing_pod/" rel="noopener noreferrer" target="_blank">Follow the podcast on Instagram here</a><a href="https://www.instagram.com/kate_moryoussef/" rel="noopener noreferrer" target="_blank">Follow Kate on Instagram here</a>Have a read of Kate’s articles in ADDitude magazine<a href="https://www.additudemag.com/?s=kate+moryoussef" rel="noopener noreferrer" target="_blank"> here</a>

Are you ready to feel healthier, calmer and more balanced with your ADHD? Do you need help getting your emotional health, lifestyle and health on track but not sure where to begin? Perhaps you're newly diagnosed with ADHD and need some insights and perspectives on how you can turn your life around following this new discovery? In this new podcast, ADHD lifestyle &amp; wellbeing coach and EFT practitioner, mum of four and ADHD herself, Kate Moryoussef will be having conversations with global experts, thought leaders, professionals and authors about how we can harness our wellbeing to work alongside our brains and enhance our lives as women with ADHD. So whether you're struggling with your nutrition, motivation to exercise, need help to calm your nervous system, struggle with anxiety, have found sleep difficult or simply looking for guidance on how to live a calmer and more balanced life - this podcast is for you. Kate will be bringing in a variety of guests and topics to help you live alongside your ADHD with more awareness, self-compassion and acceptance - no more self-criticism, judgement or blame - just honest, straight-talking conversations to help you live a kinder and more authentic life.