Stompcast

Pt 1: How Overcoming Life’s Obstacles Can Make You Stronger with Giovanna Fletcher

Podcaster, actress, mum and author, Giovanna Fletcher, joins Dr Alex fresh from a trek with CoppaFeel in Mont Blanc for this week’s stomp.  Gi shares some of the common myths about breast cancer, the importance of getting to know your body and her top tips for long hikes. Follow <a href="https://www.instagram.com/mrsgifletcher/?hl=en" rel="noopener noreferrer" target="_blank">@mrsgifletcher</a> and the podcast on Instagram <a href="https://www.instagram.com/thestompcast/" rel="noopener noreferrer" target="_blank">@thestompcast </a> Pick up a copy of Gi’s latest book <a href="https://www.waterstones.com/book/walking-on-sunshine/giovanna-fletcher/9781405935609" rel="noopener noreferrer" target="_blank">Walking on Sunshine</a>  and Dr Alex’s <a href="https://linktr.ee/DrAlexGeorge" rel="noopener noreferrer" target="_blank">The Mind Manual</a> And don’t forget to check your breasts, pecks or chest. For more information check out <a href="https://coppafeel.org/breast-cancer-info-and-advice/how-do-i-check/" rel="noopener noreferrer" target="_blank">CoppaFeel!</a> Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color:grey;" target="_blank">acast.com/privacy</a> for more information.

Our mind and body can be transformed through the simple act of walking. That’s why Dr Alex George has made this new, ambient podcast.It supports his mission to get us all out stomping, so whether you’re taking the dog out, hiking up a mountain or maybe you simply need some fresh air, Dr Alex and his guests will be here every week as your loyal stomping companions.In every episode, you’ll hear Dr Alex George out on a stomp with an exciting guest, in a location of their choice, to take a meander into their lives.You’ll wind through uplifting and thought-provoking conversations with a soothing backdrop of birdsong, crashing waves or the breeze gently rustling through leaves.Each episode is split into three parts, designed to be listened to on three short stomps, or one long one.So put on your headphones, follow @thestompcast and join us on a good old stomp. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color:grey;" target="_blank">acast.com/privacy</a> for more information.