KICPOD

The pressure to “bounce back” after childbirth - KICBUMP with Em Clarkson

<a href="https://www.instagram.com/em_clarkson/">Em Clarkson</a> is a new mum and the founder of fitness community ‘The Have A Goes’. At 8 months postpartum, Em's body looks and feels different to what she’s used to, but instead of getting caught up in the pressure of “bouncing back”, she’s appreciating what her body is capable of and finding empowerment through rebuilding her strength and fitness.
Steph &amp; Em discuss how Em went from running in circles in the dark and hating her body, to leading a fitness movement, her debilitating experience of HG (Hyperemesis gravidarum) which prevented her from training through her pregnancy, how her daughter Arlo has cured her anxiety, and running her first half marathon since giving birth.
FOLLOW US:
KICPOD: <a href="https://www.instagram.com/kicpod/">@kicpod on Instagram</a> Kic: <a href="https://www.instagram.com/kic.app/">@kic.app on Instagram</a>, <a href="https://www.tiktok.com/@kic">@kic on TikTok</a> and <a href="https://kicapp.com/">kicapp.com</a> Steph Claire Smith: <a href="https://www.instagram.com/stephclairesmith/">@stephclairesmith on Instagram</a>, <a href="https://www.tiktok.com/@steph_claire_smith">@steph_claire_smith on TikTok</a> Producer Mandy: @amanda.catalano on <a href="https://www.instagram.com/amanda.catalano/">Instagram</a> &amp; <a href="https://www.tiktok.com/@amanda.catalano">Tiktok</a>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

KICPOD is your D&amp;M on the stuff that matters.. and also the stuff that doesn't! Hosted by Steph Claire Smith and Laura Henshaw, founders of Kic, a health &amp; wellness app that focuses on feeling your best, not looking a certain way. To learn more you can find them on Instagram at <a href="https://www.instagram.com/kicpod/">@kicpod</a>, <a href="https://www.instagram.com/kic.app/">@kic.app</a>, <a href="https://www.instagram.com/stephclairesmith/">@stephclairesmith</a> and <a href="https://www.instagram.com/laura.henshaw/">@laura.henshaw</a> or visit their website <a href="kicapp.com">kicapp.com</a>