By Keep It Cleaner

Welcome to the KIC POD. Your weekly D&M on the stuff that matters. Hosted by Steph Claire Smith and Laura Henshaw, founders of Keep It Cleaner, an online fitness program motivating thousands all over the world to live a happier and healthier life. To learn more you can find them on Instagram at @keepitcleaner, @stephclairesmith and @laura.henshaw or visit their website at:


7 steps to a better night’s sleep with Australia’s #1 sleep expert!

In this week's episode Steph and Laura chat with Australia's number one sleep expert, Olivia Arezzolo.Earlier this week we asked our KIC community to send in their sleep related questions and Olivia is here to answer them all, well most of them!From how much sleep we actually need, tips to get to sleep and hints for light sleepers, if you're hoping to feel better rested and more energised, this episode is for you.Olivia reveals her 7 step sleep routine which is designed to improve your sleep in less than 7 days!SPECIAL SHARESSteph: Watching America/UK's got talent golden buzzer moments on YouTubeLaura: Head Above Water on Amazon PrimeSPECIAL GUESTSleep Expert, Olivia Arezzolo Shop the world's leading sport brands in one place on THE ICONIC.COM.AU – including Nike, Puma, adidas, Under Armour, New Balance and many more.
22/06/2147m 37s

The comparison trap - talking babies, rings and materialistic things

In this week’s episode Steph & Laura explore the dangers of the comparison trap.  With social media being the root of the cause, we are constantly comparing ourselves to not just our friends but the often un-relatable profiles that we follow.  Steph & Laura dive into comparison across careers, possessions, relationships, weddings and babies - expressing the importance and power of staying in our own lanes. SPECIAL SHARES: Steph: Friends Reunion Episode Laura: The Bold Type + One Pan Chicken with Halloumi, Lemon and Thyme Shop some of your favourite beauty brands across makeup, skincare, haircare, fragrances and much more at THE ICONIC. New products and brands dropping weekly! Plus, score 25% off on selected beauty brands like Grown Alchemist, Aceology, Real Techniques & more with our exclusive KICICONIC25 code. 
15/06/2146m 8s

Baby daddy, Josh chats marriage, fatherhood, being a supportive partner and the kind of father he dreams to be

On this week's episode, Laura & Steph chat with Josh as he answers the KIC community's questions on all things fatherhood! Josh explores the moment he found out that he was going to be a dad, his experience during Steph's pregnancy, the lead up to labour and Harvey's arrival! Spilling the thing that he is most looking forward to as a dad... Cue heart melt! Tune in for some insightful tips on how to support your partner during pregnancy, labour and once your beautiful bub has arrived. SPECIAL SHARESSteph & Josh: Pumpkin & Feta Pasta and using shared notes with your partner on your iPhone! Laura: For those in lockdown, getting dressed up to help you feel good! 30-40% OFF THE ICONIC Winter Shopping Event. Thousands of styles across fashion, beauty, sportswear and more. Dates: 7am Tuesday 8 June - 11.59pm Monday 14 June. womens, mens, kids, sport, beauty T&C's: Offer starts 7am 8th June AEST and ends 11:59pm 14th June AEST. Discount applied at checkout. This offer is valid on selected styles and colours listed on the following page: THE ICONIC 
08/06/2157m 13s

Toxic Friendships - Break ups, jealousy & making new friends

In this week's episode, Steph and Laura are exploring toxic friendships. When it comes to friendship Steph & Laura believe in quality over quantity. Tune in to hear exactly what a toxic friendship looks like, tips to break up with a long-term toxic friend, and ways to make new friends as an adult. SPECIAL SHARES Steph: The Crown on Netflix Laura: The Good Doctor on Netflix When it comes to denim, we're playing for keeps. Find your forever-favourite fits with new-season denim at THEICONIC.COM.AU  Denim's made to make memories in. Wear it, love it, live in it. New collections landing at THEICONIC.COM.AU 
01/06/211h 0m

Steph is Back, Baby! Labour, Motherhood & All Things Harvey!

Steph is back, baby! Labour, motherhood & all things Harvey!In a Q&A style interview, Steph tells us all about why her labour didn't go as planned, preparing for motherhood, recovery post birth, and the things you should and shouldn't do when your friend has a new born!  Thank you to everyone who sent in questions, this is an episode not to be missed!SPECIAL SHARESSteph: Connect with other new mums and mums-to-be while you're pregnant + Prenatal Pilates Booty Burner with StephLaura: Ted Lasso on Apple TV+$An exclusive offer for Keep It Cleaner members - Get 25% OFF Selected Styles at , Min spend $125Dates: Valid now - end of JuneCode: KICICONIC25T&C's: Minimum Spend $125. Valid on Selected Full Priced Items only until 11.59pm on 30.06.2021 AEDT. Excludes Sale, Outlet, items sent separately from a partner brand and Bras N Things, Oroton, Michael Kors, Stussy, Rag & Bone, Assembly Label, Camilla, P.E Nation, C&M, CAMILLA AND MARC, Common Projects, Veja, Coach, By Charlotte, Lorna Murray, Missoma, Polo Ralph Lauren, Nudie Jeans, RM Williams, Montblanc, Garmin, Samsung, Beats by Dre, Fitbit, Camilla Kids, RipCurl, Mini Rodini, Decjuba Kids, Dyson, Aesop, L'Occitane, The Ordinary, GHD, YSL, Giorgio Armani & Lancome. Exclusions subject to change. Cannot be used with any other code or offer. Conditions apply:
25/05/211h 21m

Head Trainer Danny talks finding confidence, boosting motivation & secrets to getting out of bed in the morning

This week Laura chats with KIC's head trainer, Danny Kennedy.In this incredibly valuable episode, Danny shares an insight into how he builds confidence and boosts motivation. Exploring reverse goal engineering, the importance of rest days and his secret to getting out of bed early in the morning! For those new to KIC, Danny also gives an insight into the different programs available on the app! KIC SPECIAL SHARES: Danny: The universe has your back by Gabrielle Bernstein Laura: Stateless on Netflix SPECIAL GUEST HOST: Danny Kennedy OFF THE ICONIC FRENZY + Free Express Delivery over $50 in AU. Head to to shop thousands of styles across fashion, beauty, sportswear and more!  
18/05/211h 5m

Savings Tips, Money Values and AfterPay with Victoria Devine

In this week’s episode, Laura chats with award-winning finance guru and friend of the podcast, Victoria Devine! Tune in as Laura picks Victoria’s brain on all things finance, including building financial security, money values, superannuation and, After Pay… Did you know that it’s considered a DEBT!? Steph has just had her beautiful baby Harvey and Laura couldn’t be more excited! KIC SPECIAL SHARES Victoria Devine: KIC's Vegan Green Tofu Curry Recipe + Motherless Daughters Laura: KICBUMP is now available in app! SPECIAL GUEST HOST Victoria Devine: She's on the Money: Shop the world's leading sport brands in one place on, – including Nike, Puma, adidas, Under Armour, New Balance and many more. 
11/05/2155m 54s

Relationship Advice, Does it Actually Work? Laura & Dalton Explore 36 Tips for a Better Relationship!

In this week's episode Laura's fiancé, Dalton, steps in for Steph while she is on mat leave! Laura & Dalton dive into a list of relationship tips, discussing whether each piece of advice actually works for them. From admitting you're wrong to kissing after an argument, understanding your love languages to choosing your in-laws, Laura & Dalton explore it all! KIC SPECIAL SHARES: Dalton: KIC's One pan maple chicken bake recipe + taking the time to connect with and acknowledging strangers! Laura: The anticipation of Steph's baby! SPECIAL GUEST HOST: Dalton Graham Subtle Art of Not Giving a F*CK by Mark Manson Show notes: THEICONIC.COM.AU – your go-to for Mother’s Day gifting. Delivered fast. Straight to your door. Shop online at or download the app now. 
04/05/2153m 17s

It’s a...KICBUMP! Exercising, eating & all things pregnancy with Dr Bronwyn

This week's episode is all about pregnancy! As Steph patiently waits for the arrival of her bub, it was the perfect time to chat with Dr Bronwyn as she answers the KIC community's questions. We dive into the science of becoming pregnant, tips on combatting morning sickness, anxieties around food & exercise, miscarriages, childbirth and periods post baby! Steph & Laura fill you in on KICBUMP, the pre & postnatal Pilates program coming to the KIC app this Mother's Day!KIC SPECIAL SHARES: Laura: Red curry with salmon + One pan maple chicken bake recipeSteph: Anzac biscuit recipe All found in the recipe hub in app! SPECIAL GUEST: Dr Bronwyn: @drbronwynhamilton To check out THE ICONIC's latest range of stylish clothes & footwear head to Free delivery. Fast delivery. Free returns!
27/04/2155m 18s

Abbie Chatfield - Feminism, Trolling & Mental Health

In today's episode Steph & Laura have a raw and unfiltered chat with the incredible Abbie Chatfield. Together they explore feminism, trolling, confidence, self acceptance and mental health. This is the last episode before Steph & Laura take a quick break! They'll be back in your ears shortly... After Steph has her BABY! KIC SPECIAL SHARES: Laura: Whole Body Burner Pilates via KIC app Steph: @jasikaistrycuriousMENTIONS:Wonder'Last Brow RimmelAbbey Chatfield @abbiechatfieldIt's a Lot Podcast with Abbie Chatfield: To check out the M·A·C Cosmetics range head to and @maccosmeticsaustralia
06/04/211h 7m

KICPOD D&M | Friendships fading, career confusions, living at home & post-wedding blues

In today's episode Steph and Laura share their answers to your deep and meaningful questions.Tune in to hear their advice on what to do when your friendships start to fade, ways to overcome your career choice confusion, how to cope when you're living at home with your parents while you're saving for a house and tips to cure those post-wedding blues! Steph & Laura love receiving your D&Ms! Remember to send your questions through to KIC SPECIAL SHARES: Laura: Making Their Mark - Amazon Prime Steph: The First Six Weeks by Cathryn Curtin MENTIONS: Yungblud Australian Tour Head to the Keep it Cleaner Facebook Community for your chance to win a lip wardrobe valued at over $300 for you and a friend. To find out more about M·A·C Cosmetics head to and @maccosmeticsaustralia
30/03/2146m 16s

Everything We Wish We Knew Growing Up

In today’s episode Steph and Laura reflect back on their younger selves and share the advice that they wish they knew growing up!From cherishing quality friendships to appreciating your body, listening to your mum and not worrying about what others think of you, Steph and Laura reveal their top tips on how to overcome their youthful insecurities. KIC SPECIAL SHARES: Steph: Yungblud @yungblud top songs: Love Song, Cotton Candy, Doctor DoctorLaura: The Subtle Art of Not Giving a F*ck by Mark Manson MENTIONS: The Whole World is F*cked by Mark Manson For 15% off MAC Cosmetics head to and use code KIC15 (one time use per customer). Code valid from March 24th – Tuesday March 30th (inclusive) and excludes the Viva Glam range.
23/03/2149m 25s

Eating Intuitively & Eliminating Food Guilt

Today's episode of KIC Pod is based around Intuitive Eating. Intuitive Eating promotes a healthy attitude and approach towards food and body image, it's sometimes referred to as the 'anti-diet diet'. In this episode Steph and Laura discuss with Dietitian, Liv Morrison what exactly Intuitive Eating is, how to start, eliminating guilt with food, and advice around individual mindsets when it comes to emotionally overeating when stressed.KIC SPECIAL SHARES: Steph: Ginny & Georgia - On Netflix Laura: Meghan & Harry’s Oprah Interview - Watch on 10 PlayGUEST: Liv Morrison: @noworries.nutritionTo check out the M·A·C Cosmetics range head to and @maccosmeticsaustralia
16/03/211h 3m

We #ChooseToChallenge - Our first KIC POD LIVE

In today's episode of KIC Pod Steph and Laura are joined by three very special guests in celebration of IWD, Moana Hope, Allira Potter & Victoria Devine. Bringing you KIC Pod's first ever live recording, it was a pleasure chatting with Moana, Allira and Victoria around what International Women's Day means to them, the importance of #choosetochallenge and their personal experiences navigating life as a women. KIC SPECIAL SHARES:Steph - In May 2020, women’s full time adult average weekly ordinary time earnings were 86% of that of men. This ratio is the same as that in May 2019. This represents a gender pay gap (GPG) of 14%. Laura - In 2019-20, managers are almost twice as likely to be men (61.4%) than women (38.6%). Only 18% of CEO positions are held by women. Allira - Confidence Feels Like Shit - Book by Erika Cramer Victoria - Lean In - Book by Sheryl SandbergMoana - Cathy Freeman Documentary To check out the M·A·C Cosmetics range head to and @maccosmeticsaustralia
09/03/2153m 0s

Validating our Emotions & Overcoming Burnout

In today's episode Steph and Laura are joined by special guest and psychologist, Dr Jodie Lowinger. Discussing topics such as anxiety, overwhelming emotions, feeling burnt out and guilt, Dr Jodie helps identify how to manage these feelings, which may arise throughout our day to day lives. KIC SPECIAL SHARES: Laura: The High Note, Movie Steph: Pickawall Wallpaper MENTIONS: Jodie Lowinger's Book: more information or to purchase the new ULTRABOOST 21s, visit
02/03/2158m 18s

PCOS, Your Questions Answered

Our most requested podcast is here, a conversation on PCOS  (Polycystic Ovary Syndrome)! We're glad to finally be able to cover off such an important topic with Steph and Dr Amanda Ward.Did you know that Polycystic Ovary Syndrome (PCOS) is a common health condition that affects 8-13% of women who are at their reproductive age? Whether you suffer from PCOS personally or know someone who does, this discussion with Dr Amanda Ward is super insightful. Steph shares her own experiences with PCOS, whilst Amanda answers all of the incredible community questions which were sent through. KIC SPECIAL SHARES:Laura: Funny story from the week Steph: The Motherhood, by Jamila Rizvi MENTIONS:Guest Amanda Ward: Hailes Website:  Ask PCOS Monash APP:  For more information or to purchase the new ULTRABOOST 21's, visit  
23/02/2141m 29s

Kindness is Cool

In today's episode of KIC POD Steph and Laura discuss ways we can show ourselves and others, kindness and self-love. This special episode includes messages from members of the KIC community recognising the power of kindness and how simple, yet important random acts of kindness can be. KIC tip to remember - we rise by lifting others up, it’s cool to be kind! KIC SPECIAL SHARES: Laura: Penguin Bloom - Movie Steph: Firefly Lane - Netflix TV series MENTIONS: Chessie king podcast link here: acts of kindness website: WIN 1 of 5 pairs of Ultraboost 21's! Enter here:
16/02/2145m 52s

Finding Confidence in Yourself

Laura and Steph have both struggled with self-assurance over the years but have learnt to apply a range of techniques which help drive self-belief and confidence. Today’s episode touches on imposter syndrome, how gender stereotypes affect our confidence and how we can combat this, why our bodies are not the solution and how to push yourself out of your comfort zone. We hope this episode helps those in need to find their inner self-confidence.  KIC SPEACIAL SHARES: Laura: Reminder to get your skin checked! Steph: MiGoals Progress Journal WIN tickets to the Adidas Night Run on 17th February in Melbourne & a pair of Ultraboost 21's for you and a friend!Enter here:
09/02/2152m 49s

Lowering Expectations & Going with the Flow in 2021

Welcome to season 3 of the KIC POD! In today's episode Laura and Steph reflect on their most challenging year yet and how they're feeling going into 2021. Both Steph and Laura discuss how they're tackling external pressures regarding marriage and pregnancy/motherhood, then Laura also gives an exciting wedding update. KIC SPECIAL SHARES Laura: A Promised Land - Barack Obama, BUMP - TV series, Bling Empire - TV series Steph: Liane Moriarty - The Husbands Secret, Nine Perfect Strangers & Truly Madly Guilty.For more information on the new ADIDAS ULTRABOOST 21s, visit
02/02/2142m 1s

Steph Claire Smith - 2020, The Year In Review

In today's episode following on from last week, Laura interviews Steph to reflect on 2020 and the year that was. Steph answers many of the community’s personal questions, discusses her biggest learnings, a special pregnancy update and her goal setting for 2021. On behalf of Keep it Cleaner we'd like to thank you for listening to the KIC Pod, have a happy and safe holiday and we look forward to returning in 2021. KIC SPECIAL SHARES:Steph: Godmothered on Disney + Laura: KIC Rocky Road for Christmas  For further information on ghd head to their website or check out their Instagram @ghdhair_anz.
15/12/201h 1m

Laura Henshaw - 2020, The Year In Review

As 2020 draws to a close, for the final two KIC Pod episodes Steph and Laura will be interviewing each other to reflect on the year. To commence these special episodes, first up we have Steph’s interview with Laura. Laura answers all of your questions and they discuss the year that was, her biggest learnings, a special wedding update and goal setting for 2021. KIC SPECIAL SHARES: Steph: Truly, Madly Guilty by Liane Moriarty Laura: About Time on Netflix For further information on ghd head to their website or check out their Instagram @ghdhair_anz
08/12/2058m 41s

Kate Wasley - Shifting Your Mindset and Body Acceptance

In today's episode we are joined by Kate Wasley. Kate is a model from Perth who has become an advocate for body positivity and is changing the way society looks at women’s bodies. Kate opens up about her journey with disordered eating, fad diets, the dangers of encouraging weight loss and her personal journey to self-love. Kate’s messages are so important, we hope you enjoy hearing about her journey and can learn from her wisdom. You can find Kate on Instagram at @katewas_. KIC SPECIAL SHARES: Steph: Went rogue. Laura: The Imperfects Podcast Interview with Steph. To find out more about Clinique head to or @cliniqueaustralia on Instagram. 
01/12/201h 0m

Sabrina Frederick - Being the Hero of Your Own Story

Today is a very exciting episode as we are joined by the awesome Sabrina Frederick. Sabrina is a current contestant on SAS Australia, and we are in awe of the determination, vulnerability and resilience she has showcased in each and every challenge. Sabrina opens up about her childhood and relocating from the UK to a rural town in Perth, her experience with casual racism, the pressure of being a female athlete in the Australian media landscape and her journey to self acceptance and owning who she is. She was an absolute joy to record with, and we hope you love this chat as much as we loved recording it. You can follow Sabrina @sabzizzle. KIC BLACK FRIDAY SALE! Our biggest annual sale starts tomorrow (26/11), access 50% off both our monthly and quarterly subscriptions. For less than $25 for 3 months, get access to hundreds of recipes, daily workouts, masterclasses, meditations and more. Sign up to KIC via our website or on the Apple or Google App Store.KIC SPECIAL SHARES:Steph: Baby’s Choice - Colleen M. Story Laura: Walking Meditation with Meg James on the KIC App To find out more about Clinique head to or @cliniqueaustralia on Instagram.
24/11/2045m 34s

Dena Amy - An Open Discussion on Mental Health

Today we are joined by singer, dancer, actor, producer and DJ extraordinaire Dena Amy. Dena has been through some of her lowest moments this year, she was diagnosed with PMDD (Premenstrual Dysphoric Disorder) and has spent a lot of her time in hospital and recovering. In this conversation, Dena spoke so openly about her struggles with anxiety and depression and we were so grateful that she was willing to be so vulnerable with us in sharing her story. With such a big profile and incredible career to date, we are in awe of Dena’s willingness to showcase more than the highlight reel we often see with those who have had such success. This episode does have reference to suicide and depression and it may be triggering for some. If you need help please contact Beyond Blue - 1300 22 4636. KIC SPECIAL SHARES:Steph: The Undoing on Binge Laura: The Imperfects Podcast discussion on mindfulness and the power of focusing on the present. To get 15% off at use the promo code KICCLINIQUE at checkout, terms and conditions apply:
17/11/2058m 23s

Ellice Whichello - Your Relationship With Food Is Power

Show Notes: In today's episode we are joined by KIC Master Trainer, Ellice Whichello. Ellice is a qualified nutritionist and personal trainer who has spent her years working with women to help them rebuild and establish a healthy relationship with food and exercise. This episode discusses building confidence, taking control of our internal voice, beating comparison and looking after our mind and body. We hope you enjoy hearing from Ellice, her words of wisdom are the perfect encouragement to remember to love the skin you're in. You can also find Ellice on Instagram @ellicewhichello and at @combineair.hq.KIC SPECIAL SHARES:Steph: Keep it Cleaner Acai Bowl Laura: The Holiday on Netflix To enter Clinique's Moisture Surge competition head to:
10/11/2050m 49s

Steph's Pregnancy Update

Steph is so excited to finally share her very exciting life update with you all, she is having a baby next year! Steph speaks through the moment she found out she was pregnant, how she has handled the first trimester of her pregnancy, her cravings, the changes in her body and answers all of your questions. She is so overjoyed to share this journey with you all and we hope you enjoy this one.KIC SPECIAL SHARES:Steph: Being pregnantLaura: Keep it Cleaner Smashed AvocadoTo get 15% off at use the promo code KICEVENBETTER at checkout, terms and conditions apply:
03/11/201h 1m

Hugh Van Cuylenburg - The Power of Gratitude

In today's episode we are joined by Hugh Van Cuylenburg. Hugh is the founding director of The Resilience Project, a best selling author, and co-host of the popular podcast, The Imperfects. Hugh has dedicated his life and his work to teaching people all over Australia about resilience and the power of gratitude, empathy and mindfulness. In the year that we have had, Hugh's stories and learnings are so valuable, and we hope this podcast can bring you some much needed joy in 2020.This episode does have reference to eating disorders and may be triggering for some. If you need help please contact The Butterfly Foundation or Beyond Blue.KIC SPECIAL SHARES:Steph: The Happiest Man on Earth by Eddie Jaku Laura: The Imperfects Podcast To get 15% off at use the promo code KICEVENBETTER at checkout, terms and conditions apply:
27/10/201h 15m

Eleanor Pendleton - Grit and Determination

Show Notes: In today’s episode we are joined by Eleanor Pendleton, the founder of Gritty Pretty. Eleanor has paved a formidable career path establishing herself as a leader in the beauty and media space. Full of wisdom around hard work, perseverance and determination. We touch on Eleanor’s journey from her first role at Cosmopolitan to where she is now, her family’s impact on her life and career, how she is redefining what beauty means, being a female leader and finally, on her newest journey - navigating motherhood. KIC SPECIAL SHARES: Steph: Starting the day with an upbeat tune.
 Laura: Time blocking study days to help with productivity.To find out more about Clinique head to or @cliniqueaustralia on Instagram.
20/10/2058m 44s

Turia Pitt - The Happiness Expert

Today we are joined by the incredibly inspiring Turia Pitt. In 2011, while running an ultramarathon Turia was caught in a grass fire and 70% of her body was burnt. She had to learn to walk and talk again and in doing so, has inspired and motivated thousands around the world. Turia has just released her fourth book, Happiness and Other Ridiculous Aspirations which is the kind of book we need right now! In this conversation we explore Turia's learnings whilst writing, powerful mindset tips, her journey to confidence and so much more. We laughed and learned whilst with Turia so we hope you take away as much wisdom as we did!KIC SPECIAL SHARES: Steph: Our Planet on Netflix Laura: Emily in Paris on Netflix To get 15% off at use the promo code KICMOISTURESURGE at checkout, terms and conditions apply:
13/10/201h 0m

Leigh Campbell - Magazines to Motherhood

In today's episode we are joined by Leigh Campbell. Leigh is the executive editor at Mamamia, and host of two of her own podcasts - You Beauty and This Glorious Mess. We've been dying to get Leigh on the KICPOD and cannot wait for you to hear her incredible story. In this conversation Leigh shares her journey working in magazines and how she got ahead of the shift to digital media, as well as her personal struggles falling pregnant and going through IVF. We hope you enjoy this one as much as we did. KIC SPECIAL SHARES: Steph: Childhood Choc Crackles recipe in the KIC App Laura: Cosmic Bliss Yoga Flow with Karen in the KIC App To find out more about Clinique head to or @cliniqueaustralia on Instagram.
06/10/2045m 9s

Ellyse Perry - Perseverance and Perspective

Today we are joined by the one and only Ellyse Perry. Ellyse is an Australian Cricketer, and through her spectacular sporting career has become the face of women's sport in Australia. In this conversation Ellyse is refreshingly open about the pressures that come with being in the spotlight, how she feels about being such a big role model for young women, and how she finds motivation each day. Ellyse is so incredibly humble, and has such a big heart and we hope you feel as much joy in listening as we had recording this.KIC SPECIAL SHARES: Steph: Social Dilemma on Netflix Laura: 'Away' on Netflix To find out more about Clinique head to or @cliniqueaustralia on Instagram.
29/09/2052m 18s

Michelle and Zara - Navigating your 20's

Show Notes: In today's episode, we are joined by two very special women, Michelle Andrews and Zara McDonald. This is the second time the @Shameless duo have graced the KIC Pod and we were so excited to catch up and chat through their learnings since their business and brand has grown exponentially. They have just released their first book which they co-authored, The Space Between, which covers everything they have navigated so far in their twenties. We touch on relationships, success, finding your voice and so much more. We hope you enjoy this one as much as we do. KIC SPECIAL SHARES:Steph: The Karate Kidwith Jayden SmithLaura: I am Woman on StanFind out more about TOM Organic at @tomorganic and get access to 10% off TOM Organics reusable range with code KICPOD10 at www.thetomco.comTo find out more about Connor’s Run:
08/09/201h 1m

Marlee Silva - Champion of Change

In today's episode we are very lucky to be joined by the very special, Marlee Silva. Marlee is a 24 year old Gamilaroi/Dunghutti woman who is a change maker, and leader for our generation. She has her first book coming out this week titled My Tidda, My Sister: Stories from Australia's First Women and is the host of her own podcast, Always was Always will be Our Stories. In this episode Marlee is so kindly open and honest about her experience as an Indigenous woman growing up in Sydney, how she has come face to face with racism and how we can do better as allies. Marlee's messages are so powerful and important, we hope you take away as much as we did from this chat. You can follow Marlee @marlee.silva.KIC SPECIAL SHARES: Steph: Using the extra iso time to make Christmas cards. Laura: Sex and The City. Find out more about TOM Organic at @tomorganic and get access to 10% off TOM Organics reusable range with code KICPO10 at
01/09/201h 12m

2020: Lessons We Learned

In today's episode we decided to sit down together and reflect on the year that we have had so far in 2020. We haven't done a duo episode in so long and so we wanted to use this opportunity to speak through each of our three biggest learnings about ourselves so far. We hope you enjoy this one. KIC SPECIAL SHARES: Steph: Real Housewives of Beverly Hills.Laura: Work Party Podcast.Find out more about TOM Organic at @tomorganic and get access to 10% off TOM Organics reusable range with code KICPOD10 at
25/08/2051m 56s

Meet the Masters

Today is an episode that we have been dying to share with you! We're SO excited about this BECAUSE WE GET TO INTRODUCE YOU TO OUR NEW MASTER TRAINERS FROM THE KIC APP! KIC 2.0 is here and we can’t wait for you to get to know Ellice Whichello, Brooke Jowett and Brittney Cutts. They are all such strong, inspirational women and we hope you love learning about their personal health journeys, as well as hearing all about what to expect from their new sessions in the app.KIC SPECIAL SHARES: Steph: Full Body Knockout Masterclass with Ellice in the KIC app.Laura: Cobb Salad with Coconut Bacon Recipe from the new KIC vegan meal plan. Find out more about TOM Organic at @tomorganic and get access to 10% off TOM Organics reusable range with code KICPOD10 at
18/08/2041m 2s

Tanya Hennessy - Believe in YOU

Show Notes: Today we are joined by the vivacious Tanya Hennessy. Tanya was an absolute joy to record with and was so kind to open up about so many aspects of her life. We touch on her journey from performing, radio, why Tanya left her National radio show, dealing with self doubt, owning who you are and so much more. We hope you laugh and enjoy this as much as we did. You can find Tanya at @tanhennessy.KIC SPECIAL SHARES:Steph: Mary-Kate and Ashley: So Little Time - Available on YouTube. Sims 2 - Available on the app store. Laura: Checking in with yourself.Show Notes: Find out more about TOM Organic at @tomorganic and get access to 10% off TOM Organics reusable range with code KICPOD10 at
11/08/201h 11m

Tessa James - Wellness Warrior

Today we are joined by, the very special Tessa James. Tessa graced our television screens growing up through her roles on both Neighbours and Home and Away. Since then, she has pursued an international acting career and has had an incredible journey so far. We touch on Tessa’s public battle with Hodgkin’s Lymphoma, motherhood and her new endeavour, James Wellness. Tessa has such a calming and kind energy, and we hope you enjoy this one as much as we did. You can find Tessa at @tessachris / @jameswellness. KIC SPECIAL SHARES:Steph: Taylor Swift's new album - Folklore Laura: Mask businesses - out more about TOM Organic at @tomorganic and get access to 10% off TOM Organics reusable range with code KICPOD10 at
04/08/2043m 35s

Kristin Fisher - Driven and Daring

In today’s episode we chat with powerhouse Kristin Fisher. You may know Kristin Fisher, from her famous eyebrow's as the founder of Kristin Fisher Eyebrows or as the hilarious, down to earth woman that she is online. Kristin started her career doing waxing in a spare room in her Mum’s hair salon and has worked her way to become a household name in the beauty industry. We touch on self belief, the power of support and determination, motherhood, Kristin’s true purpose and more. We hope you love getting to know Kristin, as much as we did. KIC SPECIAL SHARES:Steph: Laura's HIIT challenge - KIC Virtual Gym. Available @keepitcleaner IGTV.Laura: KIC live workout and Q&A to celebrate #friendshipdayFind out more about TOM Organic at @tomorganic and get access to 10% off TOM Organics reusable range with code KICPOD10 at
28/07/2045m 57s

Sharon Johal - The Power Of Positivity

You may know Sharon Johal from one of Australia’s most iconic TV shows, Neighbours or from her podcast (which we're huge fans of!) ‘We are the Real Ones.’ Sharon has had an incredible journey so far, she started her career as a lawyer with the dream to pursue acting and despite all of the hurdles she faced along the way, she is now living that dream. In this chat we delve into Sharon’s perspective on the BLM movement, the slow improvement in representation in the media, and her relationship with herself and confidence. Sharon has an incredibly refreshing perspective on life and we hope you enjoy listening to this as much as we enjoyed recording it.KIC SPECIAL SHARES: Steph: Bachelor In Paradise Laura: Gratitude JournallingFind out more about TOM Organic at @tomorganic and get access to 10% off TOM Organics reusable range with code KICPOD10 at
21/07/201h 20m

Sophie Cachia - Breathtakingly Bold

Today’s guest is the incredible Sophie Cachia. You may know Sophie as the owner of the cult pyjama brand - Cachia, from your TV screens as a commentator, author, or as the Mother of her beautiful children Bobby and Florence. Behind Sophie’s life as a mother and entrepreneur is a woman who is raw, real and navigating her twenties with an open heart and mind. Sophie opens up about the sacrifices she's had to make through motherhood, the joy’s of her beautiful children, her unbreakable bond with the father of her children, and discovering new parts about herself and her sexuality as she grows older. This chat is filled with laughter & tears and we are so grateful for Sophie’s willingness to share her story with us.KIC SPECIAL SHARES:Steph: "A passage from Vex King in his book Good Vibes, Good Life".Laura: Quote from the KIC Instagram "Hey you. It is ok if you didn't have a good day today. I heard a rumour another one is coming tomorrow, and I have a feeling it's going to be beautiful". Show Notes: Find out more about TOM Organic at @tomorganic and get access to 10% off TOM Organics reusable range with code KICPOD10 at
14/07/2057m 22s

Cartia Mallan - Change Isn't A Bad Thing

In today’s episode we chat with the inspirational Cartia Mallan. Cartia built her loyal following originally via Youtube and it's easy to see why so many young people have come to love and adore her. Cartia's raw, honest and in tune with her sense of self and spirituality. In our chat she opens up about her journey to self love and how she has changed over the years into the woman she is today. We hope you enjoy this chat as much as we did.KIC SPECIAL SHARES:Steph: Laura asking Steph to be her maid of honourLaura: Keep it Cleaner 14 Day's of Wellness Goal Setting session. Show Notes: Find out more about TOM Organic at @tomorganic and get access to 10% off TOM Organics reusable range with code KICPOD10 at
07/07/2052m 52s

Khanh Ong - Owning Your Story

Today’s guest is the talented Khanh Ong. You may know Khanh from your TV screens on Masterchef, as the co-owner of the George on Collins, or as an author! Behind all of his incredible career highlights is something even more special, his heart of gold. Khanh speaks about his journey through childhood from being born into a refugee camp, to experiencing his schooling in Australia and his very unique career path that lead him to Masterchef. This chat is filled with tears, laughter and Khanh’s honesty and openness is something we are so grateful that he has shared.KIC SPECIAL SHARES:Steph: 1619 podcast by the New York TimesLaura: Netflix 'When They See Us'Find out more about Andalou Naturals at @andalounaturals_au and
16/06/201h 27m

Moana Hope - An Open Book

You may know Moana Hope as one of the marquee players for the AFLW or a fierce contestant on Australian Survivor. As the title suggests, Moana is an open book and is willing to share all parts of her story in order to help others. Moana is one of 14 siblings, and is the full-time carer of one of her beautiful sister's with an incredible story to tell. We speak about the highs and lows of a professional football career, her wife Belle, why family is so important to her and how she feels about being a mum to be. We hope you love this one with @moanahope as much as we do!KIC SPECIAL SHARES:Steph: Rabbit Proof FenceLaura: out more about Andalou Naturals at @andalounaturals_au and
09/06/2044m 48s

Chessie King - Be Your Own Best Friend

When we think of women using their platform for good, immediately Chessie King comes to mind. We adore Chessie's bubbly, positive attitude and her authentic approach to life is contagious. She's recently written her first book, 'Be Your Own Bestfriend' which we gain a little insight into what to expect. We speak about Chessie's personal journey to discovering body confidence, acceptance and love. If you don't already know and love Chessie, we think you will after this chat! Enjoy. Chessie: @chessiekinggEnter to win a years worth of Andalou Naturals:
02/06/2056m 43s

Maddison Brown - The Woman Behind The Character

Today on the KICPOD we’re joined by the incredible Maddison Brown. Maddison is an Australian actress who’s been chasing her career dreams (and nailing it!) over in the US. You may know her as Kirby from the hit show Dynasty, or as Lily from the movie Strangerland! She’s been in the modelling and acting industry since her early teens, and opened up to us about some of the struggles she faced on her way to achieving success. We absolutely loved this chat and think you will too!Maddison: @maddisonbrown KIC SPECIAL SHARESLaura: Normal People - NetflixSteph: Seeing the KIC community connect with one anotherTake the Andalou Naturals skin quiz for 15% off their entire range, head to:
26/05/2035m 53s

Robyn Lawley - Owning Who You Are

This weeks guest is the incredible Robyn Lawley! Robyn is a trailblazer within The Australian modelling industry recognised for making peace with her curvy figure and challenging the industries traditional beauty norms. Outside of modelling Robyn is a mother, music lover, producer and an environmental activist. In this podcast she shares her story, learnings and wisdom! She was an absolute delight to talk to so we hope you enjoy.Disclaimer: This episode covers topics like auto immune disease and going vegan. We love sharing peoples stories and experiences to inspire others but want to remind you to always consult your doctor to work out whats best for you.Robyn: @robynlawleyKIC SPECIAL SHARESLaura: Cinderella StorySteph: What to Expect When You're ExpectingGet access to 30% off Andalou Naturals with code KEEPITCLEANER at
19/05/2036m 39s

Elle Ferguson - Social Superstar Turned Entrepreneur

Today we are joined by the talented Elle Ferguson, founder of Elle Effect. Elle speaks about her childhood, what travelling 5 hours a day to get to school taught her about life, and how she later transitioned from working for some of Australia’s largest fashion companies to going out on her own in the beauty industry. Elle opens up about the initial difficulty of being taken seriously in the industry as a woman, the importance of her beautiful partner Joel and how to turn self doubt into your superpower! Elle is unapologetically herself, we hope you love this one as much as we do.KIC SPECIAL SHARESLaura: Hollywood - NetflixSteph: Marriage Story - NetflixGet access to 30% off Andalou Naturals with code KEEPITCLEANER at
12/05/2049m 45s

DJ Tigerlily - Behind The Decks

In today’s interview, we are joined by the inspiring Dara Hayes, also known as DJ Tigerlily. Dara is a globally recognised DJ, animal rights and environmental ambassador as well as an advocate for holistic wellness. We speak to Dara about getting through the hard years that follow high school, overcoming self doubt to be confident in who you are and how she balances life being a DJ whilst prioritising her health.KIC SPECIAL SHARESLaura: Workin’ MomsSteph: The Last Dance - Michael Jordan DocGet access to 30% off Andalou Naturals with code KEEPITCLEANER at take the Andalou Naturals skin quiz head to: Support #OVERIES4OVARIES and buy your ‘Overies’ from any of the following;
05/05/201h 6m

Natalie Fornasier - Strength and The Power of Staying Home

Today is an extremely special podcast, with one of the most inspirational women we've been fortunate enough to chat to over our time recording the KICPOD. Today’s guest is Natalie Fornasier, she is 26 year old and currently fighting Stage IV cancer. Natalie is an incredible writer and columnist, as well as being the ambassador and inspiration for the powerful initiative that is Call Time On Melanoma. Nat’s wisdom, message and words of advice are ones that we hope you can hold onto and take something from, just as we did.You can find Nat on Instagram at: @nataliefornasier and follow Call Time on Melanoma at @calltimeonmelanomaKIC SPECIAL SHARESLaura: Lion (Movie)Steph: Perfect to Me by Anne-Marie (Song) Get access to 30% off Andalou Naturals with code KEEPITCLEANER at take the Andalou Naturals skin quiz head to:
28/04/2055m 2s

Olivia Molly Rogers - Unleashing Confidence and Resilience

In today’s episode we speak to the beautiful Olivia Rogers. Liv is a friend, an amazing role model, a media personality and a speech pathologist. She speaks honestly and openly about her relationship with fear, happiness, her personal body image struggles and self confidence. We absolutely loved sitting down and chatting via zoom with Liv and we hope you love it too.This episode does have reference to eating disorders and may be triggering for some. If you need help please contact The Butterfly Foundation or Beyond Blue.You can find Liv on Instagram at @oliviamollyrogersKIC SPECIAL SHARESSteph: Trivia via ZoomLaura: MasterchefFind out more about Andalou Naturals at @andalounaturals_au and
21/04/2047m 2s

Abbie Chatfield - Loud and Proud

In today's episode we chat to the incredible Abbie Chatfield. You may have heard of Abbie before as she was on the Aussie Bachelor in 2019, but since then she has become an amazing spokesperson for being yourself, and standing up for what you believe in. She now has her own podcast, is a column writer and has a loyal (and incredible) 138k Instagram followers. We love her passion for feminism and the way she embraces her body and rawest moments so publicly. She's been through an absolute rollercoaster in the last year and we absolutely loved getting to know her and hearing how she got through it all.Abbie's Instagram: @abbiechatfieldAbbie's Podcast: It's A Lot Podcast @itsalotpodWarning, there is mention of disordered eating and suicide in todays chat so if this is triggering for you, we advise you not to listen to this chat. If you need any help at all you can always reach out to Lifeline Australia or The Butterfly Foundation.KIC SPECIAL SHARESSteph: Justin Biebers album - ChangesLaura: Keep It Cleaner Choc Cherry EggsFind out more about Andalou Naturals at @andalounaturals_au and
14/04/201h 1m

Identifying And Coping With Anxiety

In today’s episode we are joined by the very special Dr Jodie Lowinger who is the creator of the MindStrength Method and the CEO and Founder of the Sydney Anxiety Clinic. In this episode we speak about how common anxiety really is, the different types of anxiety, striving for perfectionism, how to stand up to ‘worry’ and more. Laura speaks through her own personal experience with anxiety and Jodie offers a really beautiful perspective on how we can conceptualise anxiety as a superpower and she coping mechanisms during this really tough time.You can find Jodie at (@drjodielowinger) (@sydneyanxietyclinic_)KIC SPECIAL SHARESSteph: Movie: 'PS I Love you' for a good cryLaura: Following @oprah on Instagram.
07/04/201h 3m

Meditation 101

In today's episode we are joined by one of our incredible KIC experts, meditation teacher, Meg James. We discuss the benefits of meditation, and Meg shares a lot of tips for beginners on how and why they should start practicing meditation. We also dive into our own relationships and experiences with meditation and finish the podcast with one of Meg's guided meditations that is available on our KIC app. So get comfy and enjoy!You can find more about Meg via her website: Instagram: KIC SPECIAL SHARESSteph: Formula 1 Netflix documentary seriesLaura: Shameless Podcast in conversation with Dylan Alcott + Dylans Podcast series 'Listen Able' To donate or find out more about Wildlife Victoria head to:
31/03/2037m 16s

Career Confidence

Today we are joined by our very own Chief Marketing Officer at Keep it Cleaner, Michelle Battersby. We have been wanting to get Michelle back into our podcast room since she started at KIC to share some of her wisdom, and we are so happy we finally recorded together again. We think you guys will love this one! In this podcast Michelle speaks through her experience with career growth/progression and how she made her decision to leave her dream job at Bumble and come to KIC. We also touch on why it is so important to have confidence in ourselves in the workplace, what to put in your resume and why you don’t need to tick every box to apply for a job. KIC SPECIAL SHARES Laura - A special message from one of our community members: “I just wanted to thank y’all all the way from Colorado for what you’re doing. My whole family just did your live-stream workout. My dad has Parkinson’s meaning he’s a high risk. He can’t go to the gym, and working out is his only means of keeping his symptoms at bay. Today we were all able to workout through your live and had a blast. You’ve made a personal difference in my families life by doing this and I just can’t thank you enough for your light and love and encouragement during this season!!! Thank you thank you.” Steph - Book by @vexking: Good Vibes, Good Life. You can listen to Michelle’s last podcast with us here:  To donate or find out more about Wildlife Victoria head to:
24/03/2039m 57s

Overcoming Life's Setbacks

Today we are joined by the incredible Eloise Wellings, a two-time Olympic runner and three-time Commonwealth Games athlete. Eloise is currently training for the Tokyo 2020 Olympics after just having her second child in November.As an esteemed role model for younger female athletes, Eloise speaks about resilience, finding your worth and defining ourselves outside our jobs and what we do. She has an incredible view on failure and changing our mindsets and we think you guys will really enjoy this one.  KIC SPECIAL SHARES Laura - Ways to find joy indoors Steph - Quote: “It’s cool to be kind” Eloise’s Charity, Love Mercy - To donate or find out more about Wildlife Victoria head to:
17/03/2037m 44s

What is Financial Wellbeing?

In today's episode we visit a topic that we believe should be included in school curriculum, and that is financial wellbeing! Our guest, Sarah Matzouranis, is a financial coach at Assemble with a background in behavioural science specialising in money and spending habits. We love her focus on mindset, behaviour and goal setting when it comes to money. We resonated so much with what she had to say and she has some incredible tips and tricks for saving/spending that we think you will all appreciate.  If you would like to follow Sarah or find out more information on Assemble you can do so through Sarah's Instagram @sarahmatzouranis_moneycoach or Assemble's website KIC SPECIAL SHARESSteph: Yoga flow, great for a good stretch: Time to Zen Out - on the KIC app.Laura: Why We Have Too Few Women Leaders :  To donate or find out more about Wildlife Victoria head to:
10/03/2042m 39s

Breaking a Negative Relationship Cycle PART 2

In today’s episode we cover part 2 of breaking a negative relationship cycle. We hear from Mel Schilling who is a relationship expert with a really big passion for helping women find their confidence. She has had an incredible career from being a psychologist, to a consultant in the corporate world and has made a move recently to become a confidence coach specializing in human behavior and performance. We speak about navigating relationship imbalances and uncomfortable conversations, how to break up with someone and the importance of intuition. Mel recommends Mood Kit, and also has her own confidence e-checking resource which you can find through the link in her Instagram bio @mel_schilling1.  KIC SPECIAL SHARESSteph: Vampire Diaries (available on Stan)Laura: Oprah’s Super Soul Conversations Podcast with Michelle Obama To donate or find out more about Wildlife Victoria head to:  
03/03/2033m 29s

Breaking a Negative Relationship Cycle PART 1

In today's episode we hear from a special young woman from our community who has gone through three very different and unfortunate long-term relationships and come out the other end! She shares her stories, which many of you will be able to relate to, and shares where she's at right now, single for the first time in 6 years and okay with it. We also share a little bit about our own experiences in past relationships. KIC SPECIAL SHARES Steph: Be A Lady They Said - A video by GIRLS GIRLS GIRLS Magazine Laura: SHAMELESS Podcast In Conversation ep with Zoe Foster Blake To donate or find out more about Wildlife Victoria head to: 
25/02/2044m 41s

How Can We Help After the Bushfires

In today's episode we wanted to touch on the recent devastating bushfires here in Australia. First up we are joined by Michael Church, founder of The Roo Keepers. With a mission to create a more sustainable future, they host programs to educate both children and adults on nature and wildlife, whilst also encouraging sustainable ways of living. Our second guest, Jordyn Chod has been upstate doing a summer crew project firefighting. Jordyn was able to share with us first hand, detail about the frontline attack, what’s actually involved in firefighting and how she is coping personally as a firefighter. We also share a special story from Wildlife Victoria and then share some great organisations and initiatives recommended to us, to help support those businesses and towns in need.For more info: The Roo Keepers: / @therookeepers Jordyn Chod: @jordynchod  To donate or find out more about Wildlife Victoria head to: other initiatives mentioned: Empty Esky @emptyesky, Spend With Them @spendwiththem, Buy From the Bush @buyfromthebush, Roadtrip for Good @roadtripforgood, Blaze Aid @blazeaid, Thread Together @thread_together  
18/02/2046m 36s

Learning to Love Yourself

With Valentine’s Day coming up this week we thought it would be special to discuss the most important relationship we have throughout our life; the relationship with ourselves. The term; ‘loving yourself' is something we see on social media all the time (which we love), but it is a lot easier said than done. In today's episode we are joined by Kat John, an Inspirational Coach who has been through so much in life. Kat shares her own personal journey with self love, and how she was able to turn around from a darker mindset and find her own joy. We then touch on our own journeys, what has helped us shift our mindset in the past and share a little exercise you can do at home. Lastly, we also reached out to Jessie Quirk, one of our KIC girls from the community to speak to her own self love journey. You can find more of Kat here : @kat.John and And for Jessie: @kicgirl_jq  KIC SPECIAL SHARES Steph: Quote by Emma Stone; "I remind myself to be kind to myself and, as slightly ridiculous as it may sound, to treat myself in the same gentle way I'd want to treat a daughter of mine. It really helps.” Laura: Taylor Swift’s 'Miss Americana' Netflix Documentary  For more information on Wildlife Victoria, or to donate, head to this link -
11/02/2042m 11s

Getting Back Into Routine

Welcome to season 2 of the KIC POD! In today's episode we chat all about routine! One of the most common questions we get is 'how do you get back on track and back into routine?' We thought we would kick off the year with a discussion on how we both approach our routine and get back into it after a break and invited our PT from our KIC program, Danny Kennedy on for his expert tips and tricks!  On another note, we along with the rest of Australia, have been feeling incredibly helpless during the devestating bushfires. We wanted to support Wildlife Victoria for all of their incredible efforts in saving native wildlife. Below you will find a link to their website where you can find out more about them and donate whatever you're able to. Every dollar counts.
04/02/2036m 46s

How We’re Transforming in 2020

In today’s episode we reflect on the year that has just gone. We talk about our own personal pressures we have faced during 2019 along with our highlights from the last year. We also chat about new year resolutions. We know how easy it can be to write down new years goals,but what we can really resonate with is just how easy it is to forget about them. We discuss setting attainable and realistic goals and how to achieve them in the new year. To celebrate the new year and committing to our health and wellbeing in 2020, listen in for a discount for new subscribers to our Keep It Cleaner app.
01/01/2041m 54s

Intuitive Eating

The ‘Anti-diet’, intuitive eating is a styling of eating you may have heard over the past few months, so we thought we would bring in our Keep It Cleaner Dietitian and Nutritionist, Marika Day to discuss what exactly this style of eating is. Marika describes intuitive eating as learning to trust and listen to your body and eat in response to what your body is telling you. We talk about the way in which we can integrate this approach to eating into our day to day lives, how to become aware of the reasons in which you might be eating by checking in with yourself plus answer questions from the community. For 15% off head to and use the code KEEPITCLEANER at checkout.
26/11/1954m 4s

BONUS: Steph's Wedding Preparation

Welcome to our bonus episode! In this short and sweet podcast, Laura sits down with Steph, pre wedding and talks about her wedding preparations. Steph also mentions her tips in relation to budgeting and how she wants to spend her last morning of being a Miss. A big congratulations to Steph and Josh on their marriage, we wish them a lifetime of happiness.
24/11/1919m 30s

Wedding Prep

In lead up to Steph’s wedding, we thought we’d get her wedding dress designer, Kyha from One Day Bridal, and her makeup artist for the big day, Monica Gingold, on for a chat. We touch on the pressure the Bride and Groom might face when it comes to society's idea that you must the fittest you’ve ever been for your wedding and how Steph hasn’t let this affect her. Kyha answers your questions about what inspired her to become the successful wedding dress designer she is today and everything else you wanted to know about wedding dress shopping. Monica, the beauty guru talks all things wedding glam. We go into detail about skin care preparation leading up to the big day and how to choose makeup for your wedding day. Find them on instagram @k.y.h.a @onedaybridal @monicaginggold_beauty  Get a FREE Full Size Christmas Chocolate Bar with any purchase at by using the code CHRISTMASKIC. Offer ends 18 December 2019.
19/11/1958m 30s

SEX ED with Chantelle Otten

In today’s episode we are joined by @Chantelle_otten_sexologist, an award winning Sexologist. Chantelle is passionate about sex education and shared all her tips and tricks with us and answered all of your questions. We discuss confidence, masturbation, vaginismus, scheduling intercourse and why you might not be able to orgasm.Head to for 20% off your order with the code KIC20
12/11/1958m 51s

Fertility 411 with Dr Bronwyn

In today’s episode we speak to our Keep It Cleaner health expert, Dr Bronwyn Hamilton, who is a qualified Obstetrician and Gynaecologist. Bronwyn chats to us today about all things fertility related. We talk about lifestyle factors which can reduce the chances of falling pregnant, the role the Male partner plays in pregnancy, tracking your ovulation, when to stop contraception and what day in your cycle you should try for a baby. Bronwyn lists the steps Women should take to prepare themselves for pregnancy and debunks common myths about contraception. We understand that falling pregnant can be hard for couples which is why Bronwyn is here today to provide you with additional information to prepare your body for conceiving.Head to and enter the code 'keepitcleaner' for $115 off your purchase.
05/11/1951m 50s

Alex Hayes: Growth and Personal Development

Alex Hayes is a competitive surfer boy turned content creator who now travels the world and documents his life for his job. At only 7, Alex started doing surf life saving which then inspired him to take up surfing which quickly became his passion. Suffering from an injury which forced him to step back from surfing at age 17 , Alex speaks about how his injury in turn, pushed him to become the successful content creator he is today. Fresh out of school, he found himself jet setting across the world to kickstart his career.At only 21 years young, Alex chats about the stigma around mental health, especially when it comes to Males. Alex opens about about his own struggles with depression and post traumatic stress and how the practice of meditation really helped him focus on being present in the moment and aids him in his day to day life.From a young surfer boy with a passion to travel, Alex has learnt to react to opportunities in front of him and to push himself as far as he can both physically and mentally as he continues to explore his twenties.You can find Alex on Instagram @AlexhayesHead to for 20% off your order with the code KIC20
29/10/191h 1m

Lana Wilkinson: BTS in the Fashion Industry

In this episode we chat to Lana Wilkinson, one of Australia’s biggest stylists and style icons. Lana talks to us about the steps she has taken over the years to become a successful businesswoman. She has such a strong work ethic, which was inbuilt in her from her younger years. Lana discusses how this has shaped her to become the woman she is today, plus how she’s learnt to balance her career along with being a mum.Starting up as a freelance stylist for Aussie women and men, Lana can proudly say she has been the stylist for celebrities such as Ruby Rose, Bec Judd and Whitney Port. Lana is a driven woman whose main priory is to make her clients feel good about themselves in the outfit they’re in. Only just last week, Lana launched her own shoe label ‘By Lana Wilkinson’. She expresses just how excited she is to start this new journey and continue to build and evolve her business.Find out more about her @lanawilkinsonHead to for 15% off your order with the code KIC15
22/10/191h 3m

An Aussie Makeup Artist's Journey to Hollywood

If you’ve ever wanted to go behind the scenes in the glamorous world of hair and make up, this episode is for you! LA-based hair and make-up artist Blondie is a KIC Girl who is killing it in her career. We caught up with her to find out how she got started in the industry and how she managed to crack Hollywood. It’s not all glamorous though! Blondie has had to work incredibly hard to get where she is now. She shares some hilarious stories about her most challenging moments and difficult clients.Blondie has also come on an incredible journey as a KIC Girl. She shares her tips for smashing fitness and health goals, especially while living a busy life and not having a set daily routine. We hope you guys find her health journey as inspiring as we do!Find out more about Blondie at @blondiemuaHead to for 20% off your order with the code KIC20
15/10/1949m 43s

Navigating Your Finances in Your 20s

We’re all about helping our KIC Girls live their best life and that’s why we’re excited to share this money chat with She’s On The Money host Victoria Devine. Victoria shares a wealth of knowledge including how to set up a budget and how to set, and work towards, financial goals. We think these tips and insights are so important for all of us to be aware of, no matter where we are in our money journey.Victoria shares her best savings tips as well as her favourite tools and apps that will help you take control of your finances. She also discusses how being financially savvy can actually be a form of self-care. This is essential listening for anyone who wants to improve their financial situation and spending habits.Find out more about Victoria @shesonthemoneyausFor the exclusive ShopBack $10 welcome bonus head to, it's free to sign up and use. 
08/10/1952m 47s

Behind the Scenes in PR: OneTwo Agency

Want to make it in PR? This episode has everything you need to know. Tessa-Jay Slight and Rachel Hayes are the amazing directors of boutique Melbourne PR agency OneTwo Agency. They share their business story including how they got started, the biggest challenges they have faced, and the lessons learnt along the way. Find out what it really takes to succeed in the industry and why you have to be willing and ready for anything; from taking meetings with Vogue to taking out the rubbish bins (literally). We hope you budding PRs enjoy this one!Find out more about Tessa & Rachel at @onetwoagency_  Head to for 20% off your order with the code KIC20
01/10/1955m 15s

Brooke Blurton: Owning My Story

This episode is so raw and real. The incredible Brooke Blurton opens up about her challenging childhood and how she has overcome her past to become the strong, confident woman and champion for indigenous issues she is today. Brooke shares how she has become such a positive role model, and most of all how she has found the courage to share her story and find strength in vulnerability. Brooke also opens up about how it felt to have her sexuality labelled and treated as a plot point while she was a contestant on The Bachelor. We discuss the dark side of reality TV and how producers try to manipulate the contestants to cause drama - and the effect that has had on Brooke's life outside of the show. We hope this podcast empowers you to own your own story and find happiness despite life’s challenges. You can find out more about Brooke on her Instagram @brooke.blurton Get a surprise FREE full size chocolate bar with any purchase by using the code KICTIGER at checkout. Head to to redeem, offer ends on the 31st of Oct.
24/09/191h 5m

How to Run a Business With Your BFF With the Frank Founders

Jess and Bree are two of the incredible founders of Frank Body and they have a big dream – to be the biggest Australian beauty brand in the world! Find out how they balance building a successful global business with being best friends and how they stay open and honest with each other throughout every challenging moment. This is a must-listen episode for anyone who is interested in starting a business or turning their passion into a career.  These inspiring women share their approach to business, including the risks that have paid off and the mistakes they have made along the way. Discover their core values and how staying true to these have helped them stand out in the saturated beauty industry. Jess and Bree are great examples of entrepreneurs who have a really clear vision and genuine passion for what they do – and that’s what makes them so successful! We hope you enjoy listening to this episode as much as we enjoyed recording it!Find out more about Frank Body on Instagram @Frank_BodHead to for 10% off with code KIC at checkout.
17/09/191h 11m

Nat Darcas: Finding Balance in the Modelling World

In this episode, we chat to the gorgeous and amazing Nat Darcas. We love Nat’s approach to finding balance and not putting pressure on yourself, especially in the crazy world of modelling in LA. Find out how she maintains her energy levels through sensible nutrition and exercise and why you should ALWAYS treat yourself to a burger when you want one. Nat shares why it’s so important to eat in order to feel good physically and mentally, not to look a certain way. Discover Nat’s advice for anyone wanting to enter the modelling industry, or just anyone who wants to find confidence in their chosen career path. Nat has done an incredible job at finding happiness and staying centred no matter how much pressure she has faced. We loved hearing her talk about her journey and how her unique experiences have made her the incredible and strong woman she is today. Find out more about Nat on her Instagram @natdarcas #KICPOD For the exclusive ShopBack $10 welcome bonus head to, it's free to sign up and use.
10/09/191h 5m

Turning Your Passion Into a Business With Aimee Marks

Aimee Marks is a business powerhouse and a huge inspiration to us! She came up with the idea for TOM Organic at just 18 years old as part of a school project. While researching the feminine hygiene industry, she was shocked to learn about the pesticides and synthetic ingredients used in traditional tampons and pads. Finding an idea she really believed in, she was passionate about changing the industry from the ground up. In this episode Aimee shares some of the biggest challenges in growing her business and learnings made along the way. Discover how she has dealt with setbacks, including having 30,000 tampons show up at her door unexpectedly! Aimee also has some great insights on how to listen to your body and self-regulate– including how taking the time to rest can actually make us more creative and do our best work. Plus find out how 20 minutes of meditation a day has changed her life! You won’t want to miss this one. Find out more about TOM Organic at @tomorganic Head to for 40% off your first box with code KICPOD40 at checkout.
03/09/191h 13m

Katie Lolas: Embracing Who You Truly Are

Katie Lolas is one amazing lady. After years of working 60 hour weeks in marketing, all the while suffering from chronic gut and health issues, she decided she had to make a change. She decided to go back to her first love - being a teacher!! While exploring how she could embrace a healthier, happier lifestyle. We've loved watching her impressive health journey via her website and Instagram at @lady.lolas, which is why we're thrilled to have Katie on the podcast. In this episode we explore how YOU can find inner strength by the accepting and valuing the things that make you different. Plus Katie discusses how she has worked to improve her gut health and food intolerances - a must-listen for anyone facing the same challenges - and why it's important to tackle stress and lifestyle changes in addition to seeing a medical professional. Finally she tells you why you should ditch the scales and stop stressing about what your body looks like and start caring more about how you FEEL! We hope you enjoy this one. We think it's really special. Receive 20% off at Use code: KIC Offer valid until 12th September 2019 Excludes sale items
27/08/1953m 24s

Gut Health with Marika Day

This week Marika Day our KIC Dietician is back and she’s here to answer all your questions on GUT HEALTH! There is an overwhelming amount of information online about gut health on what you should and shouldn’t do for a healthy gut and Marika breaks it all down for us. She touches on the how our gut health is connected to our mind, our hormones and our diet and so much more. Receive 20% off at Use code: KIC Offer valid until 12th September 2019 Excludes sale items
20/08/1956m 1s

Libby Birch: Life Of A Female Athlete

On today's podcast we are joined by the lovely Libby Birch! Libby is an Aussie rules football player currently playing for Melbourne in the AFLW. Libby picked up her first football at 18 after a set back in her netball career and has had an incredible journey in her young life so far. Libby speaks openly about her failures and why it is so important to remember that there is always a silver lining and one door closing can lead to new opportunies behind another door. She has a beautiful outlook on life and the events that have shaped hers, and we hope you love getting to know her just as much as we did. You can find Libby on instagram: @libby_birch For the exclusive SODA Shades 20% off, USE CODE: KIC20 at - - offer exclusive to SODA website only, not applicable to Amazon. Text SODA on; AUS: +61 488 824 754 US: +1 917 444 9604 CA: +1 437 370 3878 Rest of the world: +44 793 794 7704
13/08/1955m 54s

Let's Talk About PERIODS

This week we are joined by our incredible women's health expert on Keep It Cleaner; Dr Bronwyn. Bronwyn is a Qualified Obstetrician and Gynaecologist with a beautiful holistic approach to health and years of experience in the womens health field. We dove into the nitty-gritty of our periods and our hormones; a topic we should all be super open about and discuss more often because WHY NOT!? PERIODS happen to all of us but can also be so different for each individual. They come at different times, make us act different, think different, feel different, FLOW DIFFERENT! So listen in if you'd like to learn more! We thought we were pretty on top of all the facts but we learnt so much! We hope you guys enjoy it. For the exclusive ShopBack $10 welcome bonus head to, it's free to sign up and use.
06/08/1951m 53s

Sammy Robinson: The Girl Behind the Glamour

Just about every time we ask you guys who you'd like to hear from, Sammy's name pops up. So Steph sat down with the very beautiful Sammy Robinson (for her very first podcast interview!) in her home in Sydney and chatted about her childhood, what she thinks of the 'influencer' industry and how she deals with the negativity that comes with the online space. We hope you guys love it. @sammmyrobinson For your chance to win 1 of 2 pairs of the Brooks ‘Levitate 2’ click through the link below to enter.
30/07/191h 0m

Tully Smyth - Unapologetically Herself

This week we are joined by a very close friend of ours Tully Smyth. Tully sadly lost her Mum two weeks prior to recording to dementia and she so bravely and eloquently explains the disease, how it took her Mum away from her at such a young age and why it is so important to spread awareness. Tully also speaks about her experience with reality television, how it has shaped who she is today and how she battles and processes self doubt. Tully is unapologetically herself and we hope you enjoy this one. If you would like to follow Tully you can find her at @tee_smyth or at For your chance to win 1 of 2 pairs of the Brooks ‘Levitate 2’ click through the link below to enter.
23/07/191h 18m

The Reality of Being a Young Mum - Ellie Lemons

"What's it like to fall pregnant at 22? The gorgeous Ellie Lemons gets raw and real about interrupting her promising modelling and fitness career to have a baby in her early 20s. Find out how she dealt with a difficult birth and adjusting to motherhood at a young age when your friends are carefree and having fun. Ellie touches on how isolating and difficult it was at times but how rewarding motherhood has been for her overall. Find out how Ellie and her former partner have embraced co-parenting and how they balance their individual dreams and goals with parenthood. We discuss ""mum-guilt' and how Ellie is finding herself both within and outside of motherhood. You can follow Ellie on Instagram @ellielemons. If you loved this episode, please spread the word by posting with #KICPOD and tagging @keepitcleaner"
16/07/191h 6m

Laura & Dalton: How we Make our Relationship Work

This episode is all about Laura and Dalton. They discuss their journey so far, including the pivotal moments that have defined their life together. Find out all about Dalton's life, upbringing and family - from building a work ethic at a young age, to walking away from football after an unexpected illness. Dalton opens up about finding a path in life and re-prioritising his passions after his diagnosis. Plus he shares career advice and learnings that anyone can use to embrace more passion in their career. This episode is as open and raw as Laura and Dalton have ever been in an interview. Find out all about the challenges they have faced as they have built their respective businesses and forged a balance between work and home. This episode will give you real insight into their home life, communication style and their dreams for the future. Thanks to Baby-G, listeners have the chance to win a trip skiing valued at over $5,000. Click the link below to enter. If you would like to see or hear more from us, you can find us on instagram at: @keepitcleaner, @stephclairesmith and @laura.henshaw or alternatively you can find more information on our program here:
09/07/191h 4m

Social Media Chat

"In today’s episode we talk all things social media: the good, the bad and the mindless scrolling in-between. Hear our thoughts on body image, how each of us feels empowered by different things online and why we don't EVER compare ourselves to each other. Find out how we feel looking through our old posts and how we’ve changed and developed along the way! Plus we discuss how we choose what to post (and what not to) while navigating the delicate balance between sharing our lives and keeping some things private. Thanks to Baby-G, listeners have the chance to win a trip skiing valued at over $5,000. Click the link below to enter. If you would like to see or hear more from us, you can find us on instagram at: @keepitcleaner, @stephclairesmith and @laura.henshaw or alternatively you can find more information on our program here:
02/07/191h 0m

Fad Diets & Smart Shopping with Marika Day

"In this week's podcast we are joined by our very special (and knowledgeable) Keep it Cleaner dietitian Marika Day. Marika dives into different diet fads and her opinion on each as well as breaking down how to make healthier choices while grocery shopping. Find Marika on Instagram at: @marikaday. Thanks to Baby-G, listeners have the chance to win a trip skiing valued at over $5,000. Click the link below to enter." If you would like to see or hear more from us, you can find us on instagram at: @keepitcleaner, @stephclairesmith and @laura.henshaw or alternatively you can find more information on our program here:
25/06/1959m 3s

We’ve Got A Crush On G Flip

In this weeks podcast we have on the very funny, very down to earth, VERY TALENTED GFLIP! Georgia is a singer songwriter and musician that has really blown up in the last year. We’re proud as punch of this young Aussie killing it in her career, and we were so excited to sit down with her and go through everything from her childhood, her career journey in the music industry, coming out to her friends and family… and of course, how she came up with the first line to her song ‘Drink too Much’ ;) We hope you guys enjoy it! If you'd like to keep up to date with all of G Flip's adventures, you can find her on instagram at: @gflip or via her website If you would like to see or hear more from us, you can find us on instagram at: @keepitcleaner, @stephclairesmith and @laura.henshaw or alternatively you can find more information on our program here:
18/06/191h 11m

Bec Judd: Juggling Her Incredible Life

We’re so excited for this one! In today’s episode, we catch up with one of Australia’s most inspiring working mamas, the powerhouse that is Bec Judd. Find out how Bec found her path in life and how she has carved out an amazing career that makes her truly happy. We also discuss how she finds balance between work and family, how she deals with negative media attention and fake news, plus what success means to her now. Follow her: @becjudd If you would like to see or hear more from us, you can find us on instagram at: @keepitcleaner, @stephclairesmith and @laura.henshaw or alternatively you can find more information on our program here:
11/06/1945m 40s

Jessica Quinn: How You Can Overcome Anything

In this episode we are lucky enough to be joined by the very inspirational Jessica Quinn. Jess has an incredible story. After losing her leg through her battle with cancer as a 9 year old; Jess spent her teenage years learning to overcome adversity and has some incredible wisdom to share through her own journey. Jess also touches on body neutrality, and her incredible petition to encourage disclosure of photoshopping through advertising. Find Jess on Instagram: @jessicaemilyquinn You can support Jess’s petition through this link: If you would like to see or hear more from us, you can find us on instagram at: @keepitcleaner, @stephclairesmith and @laura.henshaw or alternatively you can find more information on our program here:
04/06/191h 13m

KIIS FM’s PJ: How She Got There

We love radio host Polly Harding's unique personality and presenting style. As one half of KIIS FM's hilarious duo Jase & PJ, she has us crying with laughter on the drive to work. We couldn't resist inviting this awesome lady into the KIC Studio for a deep dive into her career so far. In this episode, we find out how she deals with work pressure, how she reacts to negative online comments and how she feels about breaking free of expectations to just be herself. Find her on Instagram: @pjdeejay If you would like to see or hear more from us, you can find us on instagram at: @keepitcleaner, @stephclairesmith and @laura.henshaw or alternatively you can find more information on our program here:
28/05/1956m 25s

Let's Talk About Bullying

Today’s episode is a D&M that cant be had enough. We discuss bullying and trolling from our own experiences but also from others. This conversation was driven by our beautiful KIC community, who shared with us their stories and questions they had on the subject. We hope that this conversation sparks a thought into everyone’s minds out there to think before they speak. There will be mention of suicide so if this is a sensitive topic for you please keep this in mind before pressing play. If you or anyone else you know needs help, call lifeline 13 11 14 or the kids helpline 1800 55 1800. If you would like to see or hear more from us, you can find us on instagram at: @keepitcleaner, @stephclairesmith and @laura.henshaw or alternatively you can find more information on our program here:
21/05/1958m 52s

Advice From Our Mums

In this episode we’re excited to introduce two incredibly special and very influential women in our lives that have been there for us from the very beginning, our mums. Given that it was Mother’s Day on the weekend we thought we’d celebrate it by spending some time with both Julie (Laura’s mum) and Wendy (Steph’s mum) and open up about some things we hadn’t fully discussed ever before. Steph learns her mum has one kidney, and Laura discovers why she can’t help laughing at her own jokes. If you would like to see or hear more from us, you can find us on instagram at: @keepitcleaner, @stephclairesmith and @laura.henshaw or alternatively you can find more information on our program here:
14/05/191h 18m

The Evolution of Keep It Cleaner

In this episode we take it back to the very beginning of Keep It Cleaner, right through to our plans for the future! We have never gone into this much depth before about the emotions, hurdles and cross roads we have faced along the way to get the business to where it is today. You'l learn a lot about the type of business women we are, and how we have managed a strong friendship whilst keeping a strong business relationship too. If you would like to see or hear more from us, you can find us on instagram at: @keepitcleaner, @stephclairesmith and @laura.henshaw or alternatively you can find more information on our program here:
07/05/191h 6m

Michelle Battersby: Turning a job into a career

In this episode we are lucky enough to be joined by Bumble’s Associate Marketing Director for APAC, Michelle Battersby. Michelle has a corporate banking background and is a strong believer in following your gut; which lead her to accepting her first position at Bumble. In this episode Michelle shares her wisdom on fitting into culture in a workplace, how even the most confident women still battle inner self doubt, and why sometimes jumping in the deep end is the push we all need to get to where we want to be. You can find Michelle on Instagram at @michellebattersby You can also find us at @keepitcleaner or
30/04/191h 12m

Danny Kennedy: Why Women Shouldn’t Be Scared Of Weights

In this episode we have our KIC trainer Danny Kennedy on to talk all about the different forms of training we include on our program, and why strength is one of them! It’s incredibly common for women to have this misconception about weight training, we all connect the idea of strength training with being bulky... Dan clears this up and answers so many other common questions from the community. We hope you love it! You can find Danny on Instagram at: @djkfitness You can also find us at @keepitcleaner or
23/04/1947m 29s

Shameless Podcast: How They Got There

This weeks guests may be two very familiar voices in your ears, the two powerhouses behind the SHAMELESS podcast! Zara McDonald and Michelle Andrews are two Aussie journalists turned podcasters. They’re both incredibly smart and we have loved getting to know them and looking up to them over the past year. They open up about their journalism careers, a little bit about the industry, and themselves as young women... we cannot wait for you to get to know these two! You can find the girls on Instagram at @shamelesspodcast You can also find us at @keepitcleaner or
16/04/191h 13m

Jadé Tunchy: Social Media vs. Real Life

This week on KIC POD we have Jadé Tunchy on as a guest. We cover everything from her experiences with her own body image issues, bullying and discuss social media VS reality. We're also very proud to announce that we are ambassadors for this years Witchery White Shirt Campaign, listen to find out more about the campaign and how you can support OCRF. If you would like to see more of Jadé, you can find her here: Instagram: @jadetunchy or @therealjadetunchy If you would like to see or hear more from us, you can find us on instagram at: @keepitcleaner, @stephclairesmith and @laura.henshaw or alternatively you can find more information on our program here:
09/04/1943m 43s

Our Personal Journeys

Welcome to the KIC POD. Your weekly D&M on the stuff that matters. Hosted by Steph Claire Smith and Laura Henshaw, founders of Keep It Cleaner, an online fitness program motivating thousands all over the world to live a happier and healthier life. If you would like to see or hear more from us, you can find us on instagram at: @keepitcleaner, @stephclairesmith and @laura.henshaw or alternatively you can find more information on our program here:
26/03/191h 10m
Heart UK