Q&A: Why I Went Plant-Based, The Best Way To Get Plant-Based Protein and How Much Protein You Need Daily

In this episode of the Darin Olien Show, I answer some of your most pressing questions asked via my Instagram about why I went plant-based. I’m answering the questions: Why I decided to go vegan, what is the best way to get plant-based protein, how much protein to eat daily, and how to find out your protein requirement. Plus I answer the best types of pots and pans to use. If you have questions you would like me to answer on the show, be sure to follow me on Instagram: @darinolien.

 

What I discuss:

02:27 - Question 1: Why did I decide to go vegan?

14:05 - Question 2: What is the best way to get plant-based protein?

21:47 - Question 3: How much protein should you aim to eat daily to build and maintain muscle mass?

26:01 - Question 4: How to find out how much protein you need daily?

29:12 - Question 5: What kind of pots and pans should you use?

 

Thank you to our sponsors:

Manna Vitality: Go to www.mannavitality.com and use code DARIN12 at checkout for 12% off.

 

 

Find more from Darin:

Website: https://darinolien.com/

Instagram: https://www.instagram.com/Darinolien/

Book: https://darinolien.com/fatal-conveniences-book/

Down to Earth: https://darinolien.com/down-to-earth/