526. The 11 Healthiest Foods at 7-Eleven with Jeff Krasno

526. The 11 Healthiest Foods at 7-Eleven with Jeff Krasno

By Commune

Why is it so difficult to find inexpensive, healthy food? In this episode, Jeff does some in-the-field research to find the most nutrient-dense options at the omnipresent convenience store 7-Eleven.

Check out Commune’s health, nutrition, and functional medicine courses free for 14 days at onecommune.com/trial

In this episode we cover:

00:02:10 - The hurdles to finding both healthy and affordable food.
00:03:52 - Is there a way to shop affordably at a convenience store and eat healthy?
00:05:56 - What to look for when making healthy choices at a convenience store.
00:06:47 - Healthiest foods at 7-Eleven.
00:10:50 - How could you eat exclusively and affordably from a 7-Eleven across an entire day? 00:12:52 - Reflections on the endemic issues faced by our food system

This podcast is supported by:

LivOn Labs
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LMNT is offering Commune listeners a free sample pack with any purchase, That’s 8 single serving packets FREE with any LMNT order. This is a great way to try all 8 flavors or share LMNT with a salty friend. Get yours at DrinkLMNT.com/COMMUNE

Thrive Market
This podcast is supported by Thrive Market - Join Thrive Market today and get a FREE $80 in free groceries when you go to thrivemarket.com/commune
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