528. Beyond the Scale: Lose Fat, Gain Muscle with Max Lugavere and Jessie Inchauspé

528. Beyond the Scale: Lose Fat, Gain Muscle with Max Lugavere and Jessie Inchauspé

By Commune

Discover the keys to transforming your body composition for lasting health and longevity. In this episode, Jessie Inchauspé shares how managing glucose levels can be a pivotal factor in fat loss, and Max Lugavere highlights the role of muscle building in resolving various health issues associated with the Western diet and lifestyle.

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Topics covered:
0:05:33 – How do you deal with cravings?
0:13:15 – What are the primary symptoms of glucose spikes?
0:17:20 – What are your protocols for controlling glucose spikes?
0:37:00 – What is body recomposition and why is muscle important?
0:41:44 – What is a glucose sink and how does it help with weight loss?
0:45:40 – What's the role of protein?

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