Stompcast

Pt 1: Why You Shouldn’t Set New Years Resolutions with Dr Rangan Chatterjee

Kicking off 2024, Dr Rangan Chatterjee of the <a href="https://drchatterjee.com/blog/category/podcast/" rel="noopener noreferrer" target="_blank">Feel Better, Live More</a> podcast joins Dr Alex George for this motivating conversation.  Dr Rangan explains the 4 pillars of health in order to live a happy life, why you’re neglecting your weakest pillar and how to stop having an all or nothing mindset. Plus, Rangan explains why he no longer makes new year’s resolutions, why he struggles to celebrate his wins and why people are more unhappier than ever. Follow Dr Rangan <a href="https://www.instagram.com/drchatterjee/?hl=en" rel="noopener noreferrer" target="_blank">@drchatterjee</a> and get his latest book, <a href="https://www.intelligentchange.com/pages/three-question-journal" rel="noopener noreferrer" target="_blank">The Three Question Journal</a>. Follow the podcast on Instagram <a href="https://www.instagram.com/thestompcast/" rel="noopener noreferrer" target="_blank">@thestompcast</a> Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color:grey;" target="_blank">acast.com/privacy</a> for more information.

Our mind and body can be transformed through the simple act of walking. That’s why Dr Alex George has made this new, ambient podcast.It supports his mission to get us all out stomping, so whether you’re taking the dog out, hiking up a mountain or maybe you simply need some fresh air, Dr Alex and his guests will be here every week as your loyal stomping companions.In every episode, you’ll hear Dr Alex George out on a stomp with an exciting guest, in a location of their choice, to take a meander into their lives.You’ll wind through uplifting and thought-provoking conversations with a soothing backdrop of birdsong, crashing waves or the breeze gently rustling through leaves.Each episode is split into three parts, designed to be listened to on three short stomps, or one long one.So put on your headphones, follow @thestompcast and join us on a good old stomp. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color:grey;" target="_blank">acast.com/privacy</a> for more information.