Stompcast

Pt 2: The Death Bed Question That Will Change Your Life with Dr Rangan Chatterjee

In part 2, Dr Rangan explains how to pick 3 things you can do every week to live a happier life.  Dr Rangan and Dr Alex discuss the misconception of happiness, the 3 ingredients of core happiness and why happier people are ultimately healthier.  Plus, Dr Rangan explains the exercise that explores regrets of the dying and how you can come to avoid them.  Follow Dr Rangan <a href="https://www.instagram.com/drchatterjee/?hl=en" rel="noopener noreferrer" target="_blank">@drchatterjee</a> and get his new book, <a href="https://www.intelligentchange.com/pages/three-question-journal" rel="noopener noreferrer" target="_blank">The Three Question Journal</a>. Follow the podcast on Instagram <a href="https://www.instagram.com/thestompcast/" rel="noopener noreferrer" target="_blank">@thestompcast</a> Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color:grey;" target="_blank">acast.com/privacy</a> for more information.

Our mind and body can be transformed through the simple act of walking. That’s why Dr Alex George has made this new, ambient podcast.It supports his mission to get us all out stomping, so whether you’re taking the dog out, hiking up a mountain or maybe you simply need some fresh air, Dr Alex and his guests will be here every week as your loyal stomping companions.In every episode, you’ll hear Dr Alex George out on a stomp with an exciting guest, in a location of their choice, to take a meander into their lives.You’ll wind through uplifting and thought-provoking conversations with a soothing backdrop of birdsong, crashing waves or the breeze gently rustling through leaves.Each episode is split into three parts, designed to be listened to on three short stomps, or one long one.So put on your headphones, follow @thestompcast and join us on a good old stomp. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color:grey;" target="_blank">acast.com/privacy</a> for more information.