Stompcast

Pt 1: Food Influencers: What Advice Should You Actually Listen To with Em the Nutritionist

Nutritionist Emily English (aka Em the Nutritionist) joins Dr Alex George to help you understand that eating well doesn’t mean restrictive diets without the foods you love.  In part 1, Emily and Dr Alex discuss why so many people have issues with food, how to feel less stressed at meal times and what to consider when listening to ‘health influencers’.  Plus, Emily explains disordered eating and how you can identify if you’re developing an unhealthy relationship with food.  Follow Emily <a href="https://www.instagram.com/emthenutritionist/tagged/?hl=en" rel="noopener noreferrer" target="_blank">@emthenutritionist</a> and pre-order her cookbook <a href="https://geni.us/SoGoodBook" rel="noopener noreferrer" target="_blank">So Good: Food you want to eat, designed by a nutritionist</a> Follow the podcast on Instagram <a href="https://www.instagram.com/thestompcast/" rel="noopener noreferrer" target="_blank">@thestompcast</a> To improve your mental fitness, get Dr Alex’s book <a href="https://www.amazon.co.uk/Mind-Manual-BESTSELLER-Fitness-Everyone/dp/1783254904" rel="noopener noreferrer" target="_blank">The Mind Manual</a> <a href="https://bemettle.com/" rel="noopener noreferrer" target="_blank">Download Mettle</a>: the mental fitness app for men Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color:grey;" target="_blank">acast.com/privacy</a> for more information.

Our mind and body can be transformed through the simple act of walking. That’s why Dr Alex George has made this new, ambient podcast.It supports his mission to get us all out stomping, so whether you’re taking the dog out, hiking up a mountain or maybe you simply need some fresh air, Dr Alex and his guests will be here every week as your loyal stomping companions.In every episode, you’ll hear Dr Alex George out on a stomp with an exciting guest, in a location of their choice, to take a meander into their lives.You’ll wind through uplifting and thought-provoking conversations with a soothing backdrop of birdsong, crashing waves or the breeze gently rustling through leaves.Each episode is split into three parts, designed to be listened to on three short stomps, or one long one.So put on your headphones, follow @thestompcast and join us on a good old stomp. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color:grey;" target="_blank">acast.com/privacy</a> for more information.