Stompcast

Pt 2: Hacks To Make Every Meal More Nutritious with Em the Nutritionist

In part 2, Emily English explains the simple steps to start building a positive relationship with food. Emily explains why everyone needs more colour in their food and simple ways to get more in your meals, why you need to think about how food makes you feel and examples of tasty recipes that leave you feeling good.  Plus, Dr Alex asks Emily if she ever thought she’d be a public figure and if there are any downsides to the job.  Follow Emily <a href="https://www.instagram.com/emthenutritionist/tagged/?hl=en" rel="noopener noreferrer" target="_blank">@emthenutritionist</a> and pre-order her cookbook <a href="https://geni.us/SoGoodBook" rel="noopener noreferrer" target="_blank">So Good: Food you want to eat, designed by a nutritionist</a> Follow the podcast on Instagram <a href="https://www.instagram.com/thestompcast/" rel="noopener noreferrer" target="_blank">@thestompcast</a> To improve your mental fitness, get Dr Alex’s book <a href="https://www.amazon.co.uk/Mind-Manual-BESTSELLER-Fitness-Everyone/dp/1783254904" rel="noopener noreferrer" target="_blank">The Mind Manual</a> <a href="https://bemettle.com/" rel="noopener noreferrer" target="_blank">Download Mettle</a>: the mental fitness app for men Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color:grey;" target="_blank">acast.com/privacy</a> for more information.

Our mind and body can be transformed through the simple act of walking. That’s why Dr Alex George has made this new, ambient podcast.It supports his mission to get us all out stomping, so whether you’re taking the dog out, hiking up a mountain or maybe you simply need some fresh air, Dr Alex and his guests will be here every week as your loyal stomping companions.In every episode, you’ll hear Dr Alex George out on a stomp with an exciting guest, in a location of their choice, to take a meander into their lives.You’ll wind through uplifting and thought-provoking conversations with a soothing backdrop of birdsong, crashing waves or the breeze gently rustling through leaves.Each episode is split into three parts, designed to be listened to on three short stomps, or one long one.So put on your headphones, follow @thestompcast and join us on a good old stomp. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color:grey;" target="_blank">acast.com/privacy</a> for more information.