Not Another Nutrition Podcast

#113: GUEST APPEARANCE - Jeff Hoehn Interviews me on: What Everyone Should Consider Before Bulking

On the second part of the Mind Muscle Connection podcast, I am interviewed by Jeff Hoehn on the things everyone should consider before starting a bulk! 
 We discuss the factors that affect how someone adapts to bulking including gender, NEAT &amp; genetics. 
 References for the studies discussed can be found at <a href="http://www.martin-macdonald.com/Ep113">www.Martin-MacDonald.com/Ep</a><a href="http://www.martin-macdonald.com/Ep113">113</a> 
 
TOPICS
03:04 - Why bulking is not the way to reach your ideal physique
21:54 - How to train for muscle gain &amp; eat for fat loss
25:24 - Why people respond to bulking so differently
30:44 - The importance of understanding natural muscle gain when setting physique goals

Welcome to Not Another Nutrition Podcast!

This is not just another nutrition and fitness podcast. In this new podcast series, I will be discussing a wide variety of topics including business, careers, parenting and self-improvement, alongside plenty of discussion on a range of nutrition topics!

I try to communicate in such a way that is easy for anyone to understand! You can reach out to me on social media via @MartinNutrition or submit your own suggestions for Not Another Nutrition Podcast via my website www.Martin-MacDonald.com/NANP