Stompcast

Pt 1: How Running Can Change Your Life with Joshua Patterson

TV personality, author and record-holding runner Joshua Patterson joins Dr Alex George on this week's stomp. Josh reveals why he started a running club, how imposter syndrome almost stopped it and he offers some advice if you’ve never been to a run club before. Plus, he explains the benefits of running outside of physical exercise, what led him to do over 30 marathons in a wheelchair and top tips on how to start running for the first time.  Follow Joshua <a href="https://www.instagram.com/joshuapatterson_jp/" rel="noopener noreferrer" target="_blank">@joshuapatterson_jp</a> and pre-order his book <a href="https://www.penguin.co.uk/authors/302842/joshua-patterson" rel="noopener noreferrer" target="_blank">Fortune Favours The Brave</a>.  Follow the podcast on Instagram <a href="https://www.instagram.com/thestompcast/" rel="noopener noreferrer" target="_blank">@thestompcast</a> To improve your mental fitness, get Dr Alex’s book <a href="https://www.amazon.co.uk/Mind-Manual-BESTSELLER-Fitness-Everyone/dp/1783254904" rel="noopener noreferrer" target="_blank">The Mind Manual</a> <a href="https://bemettle.com/" rel="noopener noreferrer" target="_blank">Download Mettle</a>: the mental fitness app for men Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color:grey;" target="_blank">acast.com/privacy</a> for more information.

Our mind and body can be transformed through the simple act of walking. That’s why Dr Alex George has made this new, ambient podcast.It supports his mission to get us all out stomping, so whether you’re taking the dog out, hiking up a mountain or maybe you simply need some fresh air, Dr Alex and his guests will be here every week as your loyal stomping companions.In every episode, you’ll hear Dr Alex George out on a stomp with an exciting guest, in a location of their choice, to take a meander into their lives.You’ll wind through uplifting and thought-provoking conversations with a soothing backdrop of birdsong, crashing waves or the breeze gently rustling through leaves.Each episode is split into three parts, designed to be listened to on three short stomps, or one long one.So put on your headphones, follow @thestompcast and join us on a good old stomp. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color:grey;" target="_blank">acast.com/privacy</a> for more information.