548. Visualize, Alchemize, Magnetize with Emily Fletcher

548. Visualize, Alchemize, Magnetize with Emily Fletcher

By Commune

Get ready for a crash course on “Embodied Manifestation” from the founder of Ziva Meditation, Emily Fletcher. This practice – which Emily describes as a combination of meditation, mindfulness, and manifesting – challenges you to access your pleasure center and feel your feelings. When wielded properly, it can be a superpower!

In this episode we cover:

00:09:00: How meditation de-excites your nervous system
00:14:00: The relationship between meditation and creative energy
00:19:00: Balancing feminine and masculine energy
00:23:00: How do you define non-attachment?
00:32:00: Defining “God”
00:42:00: What is “embodied manifestation”?
00:46:00: How to connect with your sexual energy
00:49:00: What is “emotional alchemy”?
00:53:00: How to practice “lifegasm” breath
01:02:00: Finding pleasure in your spiritual and meditation practices
01:16:00: The art of making your whole life meditative

Balance Weekend Retreat with Schuyler Grant & Jeff Krasno in Topanga, CA, April 5-7, 2024.
This weekend retreat is all about practices that cultivate balance in your life. This will include movement (yoga and hiking), focusing the mind (meditation and breathwork), hot and cold therapy (ice plunge and sauna), and enjoying time together in community. Go to onecommune.com/retreat for more info.

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