The Mel Robbins Podcast

13 Things I Wish I Knew in My 20s

These 13 pieces of life advice will change your future.Buckle up, because today Mel is not holding back. It’s true that your 20s can feel overwhelming, but you’re more powerful than you think. And this advice will unlock that power.If you’re feeling behind in life, these 13 pieces of advice will move you to the front of the line, no matter how old you are. The truth is that no matter what decade of your life you are in, you can make it the best one – and this advice will help you do it.For more resources, click <a href="https://www.melrobbins.com/podcasts/episode-154" target="_blank">here</a> for the podcast episode page. Connect with Mel: <a href="https://www.melrobbins.com/bestyear" target="_blank">Get Mel’s free 29-page workbook to make this your best year</a><a href="https://bit.ly/45OWCNr" target="_blank">Watch the episodes on YouTube</a><a href="https://bit.ly/3QfG8bb" target="_blank">Follow Mel on Instagram </a><a href="https://bit.ly/49bg4GP" target="_blank">The Mel Robbins Podcast Instagram</a><a href="https://bit.ly/46Kpw2v" target="_blank">Mel's TikTok </a><a href="https://bit.ly/46PVnPs" target="_blank">Sign up for Mel’s newsletter </a><a href="https://www.melrobbins.com/disclaimer" target="_blank">Disclaimer</a>

You can change your life and Mel Robbins will show you how.

Mel Robbins is one of the world’s most widely booked and followed podcast hosts and authors. She’s trusted by the world’s leading brands and medical professionals who use her research-backed tools and strategies in clinical and corporate settings. She’s amassed millions of followers online, with her videos going viral almost daily.

143 Studios Inc., her female-led media company, produces provocative and award-winning content with unprecedented results: millions of books sold, billions of video views, seven #1 audiobooks, and original courses and programming for clients like Starbucks, JP Morgan Chase, LinkedIn, Spotify, Headspace, and Audible.

Mel’s work has been translated into 41 languages, her podcast is syndicated in 194 countries, and her TEDx Talk is one of the most viewed of all time. A New York Times bestselling author and self-publishing phenom, Mel’s work includes The High 5 Habit and The 5 Second Rule. Most importantly, her science-backed tools and relatable advice have changed the lives of millions of people worldwide.

Despite all this, Mel is one of the most down-to-earth and caring people you’ll ever meet. The person you see every day online is exactly the same in real life. Probably because she learned everything she teaches the hard way: by first screwing up her own life, and out of necessity, discovering the tools and research that transformed her life and got her to where she is today.

In The Mel Robbins Podcast, Mel gets more personal than ever, welcoming you into her life and taking you behind the scenes in real time. Every episode is packed with deeply relatable topics, tactical advice, hilarious screwups, compelling conversations, and the tools and inspiration you need to create a better life.

Tune in and buckle up – your life is about to change. New episodes of The Mel Robbins Podcast drop every Monday and Thursday.

To learn more about Mel, go deeper into every episode, find the resources and research she mentions, or submit a topic or question, check out https://www.melrobbins.com.