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One Thing with Kate Rowe-Ham on not fearing your menopause
By Anna Mathur
The Therapy Edit
15/03/24
·
21m 59s
In this guest episode of The Therapy Edit, Anna speaks to Personal Trainer, author and menopause expert about her one thing; how menopause can be an ideal time to reflect and thrive and isn't something we should fear.
Kate Rowe-Ham, is a PT, mum of 3 ,
author of Owning Your Menopause : Fitter . Calmer Stronger in 30 Days
and Founder of the Owning your menopause app.
Find out more about Kate
on her website
and
follow her on Instagram.
-
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