The One You Feed

How to Manage Your Hunger Habit with Dr. Jud Brewer

In this episode, Dr. Jud Brewer discusses how to manage your hunger habit through updating reward values and other important strategies. He emphasizes the significance of mindfulness in navigating emotional eating and changing behaviors around eating. Dr. Brewer offers several practical strategies and valuable perspectives for individuals seeking to address unhealthy eating habits or addictions.
In this episode, you will be able to:

Discover the power of updating reward values in habits for lasting behavior change
Uncover the neuroscience behind habit formation and how it influences our daily choices
Learn the art of mindful eating as a powerful tool for effective weight management
Overcome food addiction by cultivating awareness and taking control of your eating habits
Understand what it means to become disenchanted with unhealthy eating patterns
Explore effective strategies for updating reward values in habits to create positive change in your life.

To learn more, <a href="https://www.oneyoufeed.net/how-to-manage-your-hunger-habit/">click here</a>!See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Embark on a transformative journey with "The One You Feed" podcast, hosted by Eric Zimmer. Drawing wisdom from the old parable of the two wolves within us, this show explores growth and well-being. Through insightful interviews with thought leaders and experts in development, Eric delves into topics like mindfulness, resilience, and positive habits. Gain practical advice and reflective insights to navigate life's challenges and nurture your inner strength. "The One You Feed" is a valuable resource, offering inspiration and actionable strategies for a more fulfilling existence. Join Eric as he shares wisdom, fostering the growth of the positive wolf within you. Feed your curiosity and embark on a transformative path with "The One You Feed"!