UA Sweat the Details

Breathwork for Performance with Lindsey Trubia

Take a deep breath in, hold it at the top and then let it all go. In this episode of Sweat The Details co-hosts Mon and Meg sit down with breathwork expert and founder of <a href="https://www.lindseytrubia.com/">Peakflow</a>, Lindsey Trubia. Lindsey talks about the life-altering experience that led her to discover the power of the breath and how anyone can find a breathwork technique that suits their needs. Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

This is a show for women, by women, leading the conversation on fitness and the science of sport. With a holistic approach to fitness culture, community, and competition, Under Armour and iHeartMedia bring you a new kind of podcast with women athletes at its core. Tune in for new tips, insights, and inspiring stories to help you unlock your training goals and athletic mindset.