UA Sweat the Details

Endurance Training with YiOu Wang

Co-hosts Adrienne Herbert and Tamara Pridgett speak to YiOu Wang, elite ultra and trail runner, and UA athlete. YiOu talks about her journey from dreading the one-mile run to running the Boston Marathon, how years of marathon running inspired her to begin ultra marathons, and how training for endurance helps build resilience and focus.  Listen to Sweat the Details every Tuesday. Follow Under Armour at <a href="https://www.instagram.com/underarmourwomen/">@underarmourwomen</a> and <a href="https://www.instagram.com/underarmour/">@underarmour</a>Follow YiOu Wang <a href="https://www.instagram.com/ywangruns/?hl=en">@ywangruns</a>Follow Tamara Pridgett <a href="https://www.instagram.com/tamsgoinham/">@Tamsgoinham</a>Follow Adrienne Herbert <a href="https://www.instagram.com/adrienne_ldn/">@Adrienne_LDN</a> Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

This is a show for women, by women, leading the conversation on fitness and the science of sport. With a holistic approach to fitness culture, community, and competition, Under Armour and iHeartMedia bring you a new kind of podcast with women athletes at its core. Tune in for new tips, insights, and inspiring stories to help you unlock your training goals and athletic mindset.