Stompcast

Pt 1: The Key Signs of Burnout & How to Prevent It | Dr Claire Plumbly

Dr Claire Plumbly is a clinical psychologist with over 20 years experience helping people overcome anxiety, trauma and burnout.  In part 1, Claire joins Dr Alex George to discuss the key signs of burnout, the roles our sympathetic and parasympathetic nervous systems play in our daily lives and how understanding our nervous system can help us practice self-compassion… Follow <a href="https://www.instagram.com/drclaireplumbly?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw==" rel="noopener noreferrer" target="_blank">@drclaireplumbly</a> and get her book <a href="https://www.amazon.co.uk/Burnout-Manage-Nervous-System-Manages/dp/1399733419/ref=sr_1_1?crid=HB2SKVLTJCJO&amp;dib=eyJ2IjoiMSJ9.eGEx6ChO5WESzGLNsarwcHNTH1ooc_CVXCgEyPtyucY.zsPE02hjBDVgcZ6RL1osOUJlOxjSb04teNF3YzWT92g&amp;dib_tag=se&amp;keywords=claire+plumbly&amp;qid=1717601513&amp;sprefix=claire+plumbly%2Caps%2C319&amp;sr=8-1" rel="noopener noreferrer" target="_blank">‘Burnout: How to Manage Your Nervous System Before it Manages You’</a>. Follow the podcast on Instagram <a href="https://www.instagram.com/thestompcast/" rel="noopener noreferrer" target="_blank">@thestompcast</a> Get the new, pocket guide version of <a href="https://www.amazon.co.uk/dp/1804193119?crid=T3ISSI6K6G5Y&amp;dib=eyJ2IjoiMSJ9.UH-Iw5U5HwK3e-6VU87yPw.G3BkTH5UxxsmpSybUhiKtPSYhPKUQbDUwhUDRev10oU&amp;dib_tag=se&amp;keywords=9781804193112&amp;nsdOptOutParam=true&amp;qid=1732874423&amp;sprefix=9781804193112,aps,74&amp;sr=8-1&amp;linkCode=sl1&amp;tag=octopus-author-21&amp;linkId=54ed4e7d1010bd285993d76023aaeb47&amp;language=en_GB&amp;ref_=as_li_ss_tl" rel="noopener noreferrer" target="_blank">The Mind Manual</a> now <a href="https://bemettle.com/" rel="noopener noreferrer" target="_blank">Download Mettle</a>: the mental fitness app for men Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color:grey;" target="_blank">acast.com/privacy</a> for more information.

Our mind and body can be transformed through the simple act of walking. That’s why Dr Alex George has made this new, ambient podcast. It supports his mission to get us all out stomping, so whether you’re taking the dog out, hiking up a mountain or maybe you simply need some fresh air, Dr Alex and his guests will be here every week as your loyal stomping companions. Every week Dr Alex George is joined by a guest to find out how we can use their expertise to help us become a healthier version of ourselves, mentally and physically. You’ll wind through uplifting and thought-provoking conversations with a soothing backdrop of birdsong, crashing waves or the breeze gently rustling through leaves. Each episode is split into three parts, designed to be listened to on three short stomps, or one long one. So put on your headphones, follow @thestompcast and join us on a good old stomp. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color:grey;" target="_blank">acast.com/privacy</a> for more information.