Ali on the Run Show

790. LIVE in Richmond with Keira D'Amato

"Win or learn, and then pick up and move on." The girls were back in town! Keira D'Amato and I spent the weekend in Richmond, VA, for the second River City Half Marathon and 5K (she ran — and won — the half, and I ran the 5K). Thank you so much to the best bejeweled and bedazzled audience for such a fun afternoon. We laughed, we debated hot takes, and we love you so much. SPONSOR:  UCAN: <a href="http://ucan.co/ali" rel="noreferrer noopener" target="_blank">Click here</a> to get a FREE UCAN Edge sample pack (you'll just pay the cost of shipping), and use code ALI for 20% off your next UCAN order. Follow Ali: <a href="https://www.instagram.com/aliontherun1" rel="noreferrer noopener" target="_blank">Instagram @aliontherun1</a> <a href="https://www.facebook.com/groups/509827249645825/" rel="noreferrer noopener" target="_blank">Join the Facebook group</a> <a href="https://www.patreon.com/aliontherun" rel="noreferrer noopener" target="_blank">Support on Patreon</a> <a href="http://aliontherun.substack.com/" rel="noreferrer noopener" target="_blank">Subscribe to the newsletter</a> SUPPORT the Ali on the Run Show! If you're enjoying the show, please <a href="https://itunes.apple.com/us/podcast/ali-on-the-run-show/id1204523870?mt=2" rel="noreferrer noopener" target="_blank">subscribe and leave a rating and review on Apple Podcasts</a>. Spread the run love. And if you liked this episode, share it with your friends!

Every week on the Ali on the Run Show, I talk with inspiring people who lead interesting lives on the run and beyond. And while running is what brings us all together, on these episodes, we're digging a little deeper. These conversations are about the decisions people have made to get where they are today, and how getting sweaty has factored in. Whether you're on the run toward something great or away from something that's holding you back, join me on this never-ending adventure, and let's all pick up the pace together.