Stompcast

Pt 3: Struggling to Cope with Your ADHD Symptoms? Here’s How to Manage Them | Alex Partridge

In part 3, Alex Partridge shares some helpful tips for managing ADHD, including how to take accountability for your actions and beneficial exercises you can do to improve your self-awareness. Plus, Alex and Dr Alex George talk about the perception of time when you have ADHD and give some advice to parents of ADHD children… Follow <a href="https://www.instagram.com/alex_partridge_100/?hl=en" rel="noopener noreferrer" target="_blank">@alex_partridge_100</a>, listen to the <a href="https://podcasts.apple.com/gb/podcast/adhd-chatter/id1677158558" rel="noopener noreferrer" target="_blank">ADHD Chatter podcast</a> and check out his book <a href="https://www.amazon.co.uk/Now-All-Makes-Sense-Diagnosis/dp/1399817817/ref=sr_1_1?crid=MBF1M0412NST&amp;dib=eyJ2IjoiMSJ9.ev8xryuaQbKgCIpM2kooA3XLB7WV8sHPSKgPgCOg7vEcbs_Zrhzq9H_kAxDnzPo6AyCHUwAQiAeNG5f-OlK_18eeXEZ8ikXOQtpcIvcteUBNe0fCKbQt3NeKFwUJoDbAVFEGZvegUCX29bp9Es0rN53p-TNCJsnpmwDFhWjvdq8VhZdIAeWInDQreLknMve80Ote-7cU7YOupviuWev3ZClysdt16YwKEp3zKrqLTZfGLreJA8Xp7uNPwGbvVOxHbDXBOOagP2jtKqycGkzBXDYV9IBdoDt_8gSse0C53I3Z-odBdj8PsFJ-jrA0g5Aq.OzTTnlz5HkOuiWwOFHkgRp7Shk9HNRZpbmrZC048vrw&amp;dib_tag=se&amp;keywords=alex+partridge&amp;qid=1741195691&amp;s=books&amp;sprefix=alex+partrid%2Cstripbooks%2C82&amp;sr=1-1" rel="noopener noreferrer" target="_blank">‘Now It All Makes Sense: How An ADHD Diagnosis Changed My Life’</a>. Follow the podcast on Instagram <a href="https://www.instagram.com/thestompcast/" rel="noopener noreferrer" target="_blank">@thestompcast</a> Get the new, pocket guide version of <a href="https://www.amazon.co.uk/dp/1804193119?crid=T3ISSI6K6G5Y&amp;dib=eyJ2IjoiMSJ9.UH-Iw5U5HwK3e-6VU87yPw.G3BkTH5UxxsmpSybUhiKtPSYhPKUQbDUwhUDRev10oU&amp;dib_tag=se&amp;keywords=9781804193112&amp;nsdOptOutParam=true&amp;qid=1732874423&amp;sprefix=9781804193112,aps,74&amp;sr=8-1&amp;linkCode=sl1&amp;tag=octopus-author-21&amp;linkId=54ed4e7d1010bd285993d76023aaeb47&amp;language=en_GB&amp;ref_=as_li_ss_tl" rel="noopener noreferrer" target="_blank">The Mind Manual</a> now <a href="https://bemettle.com/" rel="noopener noreferrer" target="_blank">Download Mettle</a>: the mental fitness app for men Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color:grey;" target="_blank">acast.com/privacy</a> for more information.

Our mind and body can be transformed through the simple act of walking. That’s why Dr Alex George has made this new, ambient podcast. It supports his mission to get us all out stomping, so whether you’re taking the dog out, hiking up a mountain or maybe you simply need some fresh air, Dr Alex and his guests will be here every week as your loyal stomping companions. Every week Dr Alex George is joined by a guest to find out how we can use their expertise to help us become a healthier version of ourselves, mentally and physically. You’ll wind through uplifting and thought-provoking conversations with a soothing backdrop of birdsong, crashing waves or the breeze gently rustling through leaves. Each episode is split into three parts, designed to be listened to on three short stomps, or one long one. So put on your headphones, follow @thestompcast and join us on a good old stomp. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color:grey;" target="_blank">acast.com/privacy</a> for more information.