Stompcast

Pt 2: How to Set Boundaries with Your Anxiety | Owen O’Kane

In part 2, Owen O’Kane joins Dr Alex George to discuss the concept of ‘the anxious self’, and reveals why you should let it live alongside you, rather than fight it. Plus, Owen shares the importance of feeling your thoughts instead of intellectualising them, why you need to set boundaries with your anxiety and reveals why you need to be willing to sit with feelings of discomfort. Follow <a href="https://www.instagram.com/owenokaneten/?hl=en" rel="noopener noreferrer" target="_blank">@owenokaneten</a> and get his book <a href="https://www.amazon.co.uk/Addicted-Anxiety-instant-bestseller-control/dp/0241728320/ref=sr_1_1?crid=2828ZJWP5YE8S&amp;dib=eyJ2IjoiMSJ9.9q4KJHES7-DCmONOcTC24KWpu17HFCAIXfUuiiwgo-X3nvrVS2-lNNFy4rdsep5rPqo4PzMhZ44oqDxZzQrFYmiRGKrvnEDYUWtTVMALGa83aIQ9ybdc8oHneOfv4mPx2tfwmhBjhnQRnk0lXEVRx_OFgsuAoIU0EPMSII9IhykyAFqnUzrg9EaKQLenX-Wn.Og4Wk3nH6EFepEUHWiR3l5Sy816Zs499iCMqj6VzRq8&amp;dib_tag=se&amp;keywords=addicted+to+anxiety&amp;qid=1741787088&amp;s=books&amp;sprefix=addicted+to+anxiety%2Cstripbooks%2C112&amp;sr=1-1" rel="noopener noreferrer" target="_blank">‘Addicted to Anxiety’</a>  Follow the podcast on Instagram <a href="https://www.instagram.com/thestompcast/" rel="noopener noreferrer" target="_blank">@thestompcast</a> Get the new, pocket guide version of <a href="https://www.amazon.co.uk/dp/1804193119?crid=T3ISSI6K6G5Y&amp;dib=eyJ2IjoiMSJ9.UH-Iw5U5HwK3e-6VU87yPw.G3BkTH5UxxsmpSybUhiKtPSYhPKUQbDUwhUDRev10oU&amp;dib_tag=se&amp;keywords=9781804193112&amp;nsdOptOutParam=true&amp;qid=1732874423&amp;sprefix=9781804193112,aps,74&amp;sr=8-1&amp;linkCode=sl1&amp;tag=octopus-author-21&amp;linkId=54ed4e7d1010bd285993d76023aaeb47&amp;language=en_GB&amp;ref_=as_li_ss_tl" rel="noopener noreferrer" target="_blank">The Mind Manual</a> now <a href="https://bemettle.com/" rel="noopener noreferrer" target="_blank">Download Mettle</a>: the mental fitness app for men Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color:grey;" target="_blank">acast.com/privacy</a> for more information.

Our mind and body can be transformed through the simple act of walking. That’s why Dr Alex George has made this new, ambient podcast. It supports his mission to get us all out stomping, so whether you’re taking the dog out, hiking up a mountain or maybe you simply need some fresh air, Dr Alex and his guests will be here every week as your loyal stomping companions. Every week Dr Alex George is joined by a guest to find out how we can use their expertise to help us become a healthier version of ourselves, mentally and physically. You’ll wind through uplifting and thought-provoking conversations with a soothing backdrop of birdsong, crashing waves or the breeze gently rustling through leaves. Each episode is split into three parts, designed to be listened to on three short stomps, or one long one. So put on your headphones, follow @thestompcast and join us on a good old stomp. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color:grey;" target="_blank">acast.com/privacy</a> for more information.