Stompcast

Pt 2: You HAVE to Prioritise Protein Intake as You Age! How Protein Impacts Your Muscle Health | Dr Rupy Aujla

In part 2, Dr Rupy Aujla shares the impact of protein on your hormones and reveals why it’s so important for menopausal women to increase their protein intake. Plus, Rupy and Dr Alex George unpack how protein can boost your energy levels and why magical things can happen when you combine a high protein diet with resistance training… Follow <a href="https://www.instagram.com/doctors_kitchen/?hl=en" rel="noopener noreferrer" target="_blank">@doctors_kitchen</a> and get his book <a href="https://www.amazon.co.uk/Doctors-Kitchen-Healthy-Supercharge-stronger/dp/1529148847?maas=maas_adg_1B744CBA5DD75CF56CC95D3509196A92_afap_abs&amp;ref_=aa_maas&amp;tag=maas&amp;ie=UTF8&amp;linkCode=as2&amp;ascsubtag=57709a557f8d5caac2fe3f1b964a3d92&amp;ref=dmm_acq_soc_gb_u_lfire_lp_x_57709a557f8d5caac2fe3f1b964a3d92&amp;fbclid=PAZXh0bgNhZW0CMTEAAaaoEgCuxiizFivcC4BHib8BEpAJlXgGgZr5Zv590_enzyspbz7paG4LSxY_aem_cdFZZE4yuLE5VZeL1PbI2Q" rel="noopener noreferrer" target="_blank">‘Healthy High Protein: Supercharge your energy, feel stronger and live longer’</a> Follow the podcast on Instagram <a href="https://www.instagram.com/thestompcast/" rel="noopener noreferrer" target="_blank">@thestompcast</a> Get the new, pocket guide version of <a href="https://www.amazon.co.uk/dp/1804193119?crid=T3ISSI6K6G5Y&amp;dib=eyJ2IjoiMSJ9.UH-Iw5U5HwK3e-6VU87yPw.G3BkTH5UxxsmpSybUhiKtPSYhPKUQbDUwhUDRev10oU&amp;dib_tag=se&amp;keywords=9781804193112&amp;nsdOptOutParam=true&amp;qid=1732874423&amp;sprefix=9781804193112,aps,74&amp;sr=8-1&amp;linkCode=sl1&amp;tag=octopus-author-21&amp;linkId=54ed4e7d1010bd285993d76023aaeb47&amp;language=en_GB&amp;ref_=as_li_ss_tl" rel="noopener noreferrer" target="_blank">The Mind Manual</a> now <a href="https://bemettle.com/" rel="noopener noreferrer" target="_blank">Download Mettle</a>: the mental fitness app for men Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color:grey;" target="_blank">acast.com/privacy</a> for more information.

Our mind and body can be transformed through the simple act of walking. That’s why Dr Alex George has made this new, ambient podcast. It supports his mission to get us all out stomping, so whether you’re taking the dog out, hiking up a mountain or maybe you simply need some fresh air, Dr Alex and his guests will be here every week as your loyal stomping companions. Every week Dr Alex George is joined by a guest to find out how we can use their expertise to help us become a healthier version of ourselves, mentally and physically. You’ll wind through uplifting and thought-provoking conversations with a soothing backdrop of birdsong, crashing waves or the breeze gently rustling through leaves. Each episode is split into three parts, designed to be listened to on three short stomps, or one long one. So put on your headphones, follow @thestompcast and join us on a good old stomp. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color:grey;" target="_blank">acast.com/privacy</a> for more information.