Ep. 785 - Dealing with heart break
Chapters
00:00 Introduction and Light Banter
08:01 Choosing Workouts and Weights
19:19 Embracing Heartbreak as a Learning Experience
25:30 Navigating Loneliness and Vulnerability
30:48 The Concept of a 'Glow Up'
36:55 Maintaining Identity Outside of Relationships
