Ep. 725 - Self belief, Awful exercise advice & why people do 'stupid' things to lose fat
Ep. 725 - Self belief, Awful exercise advice & why people do 'stupid' things to lose fat
Chapters
00:00 Building Self-Belief
03:22 The Power of Range Targets
10:59 Debunking Exercise Class Myths
18:04 The Importance of Exercise for Cardiovascular Health
