Stompcast

Pt 3: Top 3 Tips for Improving Your Sleep | Dr Lindsay Browning

In part 3, Dr Lindsay Browning discusses the impact coffee and alcohol have on your sleep, the importance of having a relaxing wind-down routine and why you should never snooze your alarm… Plus, Lindsay and Dr Alex George bust some common myths about sleep and Lindsay shares some useful tips and tricks to help you improve the quality of your sleep. Follow <a href="https://www.instagram.com/drbrowningsleep/?hl=en" rel="noopener noreferrer" target="_blank">@drbrowningsleep</a> and get her book <a href="https://www.amazon.co.uk/Navigating-Sleeplessness-Deeper-Better-Handbook/dp/1837962820/ref=sr_1_1?crid=2JU0GFHNAX0AI&amp;dib=eyJ2IjoiMSJ9.nfbIn1mZROcPW5P96ZUYywsLhkcRg7dJ_7h5K2fuzyw.1p3n2tk9KcztiNg091vi8WKfkmLVYr5U0oyXmxP-HNE&amp;dib_tag=se&amp;keywords=navigating+sleeplessness&amp;qid=1745424283&amp;sprefix=navigating+sleep%2Caps%2C79&amp;sr=8-1" rel="noopener noreferrer" target="_blank">‘Navigating Sleeplessness: How to Sleep Deeper and Better for Longer’</a>  Follow the podcast on Instagram <a href="https://www.instagram.com/thestompcast/" rel="noopener noreferrer" target="_blank">@thestompcast</a> Get the new, pocket guide version of <a href="https://www.amazon.co.uk/dp/1804193119?crid=T3ISSI6K6G5Y&amp;dib=eyJ2IjoiMSJ9.UH-Iw5U5HwK3e-6VU87yPw.G3BkTH5UxxsmpSybUhiKtPSYhPKUQbDUwhUDRev10oU&amp;dib_tag=se&amp;keywords=9781804193112&amp;nsdOptOutParam=true&amp;qid=1732874423&amp;sprefix=9781804193112,aps,74&amp;sr=8-1&amp;linkCode=sl1&amp;tag=octopus-author-21&amp;linkId=54ed4e7d1010bd285993d76023aaeb47&amp;language=en_GB&amp;ref_=as_li_ss_tl" rel="noopener noreferrer" target="_blank">The Mind Manual</a> now <a href="https://bemettle.com/" rel="noopener noreferrer" target="_blank">Download Mettle</a>: the mental fitness app for men Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color:grey;" target="_blank">acast.com/privacy</a> for more information.

Our mind and body can be transformed through the simple act of walking. That’s why Dr Alex George has made this new, ambient podcast. It supports his mission to get us all out stomping, so whether you’re taking the dog out, hiking up a mountain or maybe you simply need some fresh air, Dr Alex and his guests will be here every week as your loyal stomping companions. Every week Dr Alex George is joined by a guest to find out how we can use their expertise to help us become a healthier version of ourselves, mentally and physically. You’ll wind through uplifting and thought-provoking conversations with a soothing backdrop of birdsong, crashing waves or the breeze gently rustling through leaves. Each episode is split into three parts, designed to be listened to on three short stomps, or one long one. So put on your headphones, follow @thestompcast and join us on a good old stomp. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color:grey;" target="_blank">acast.com/privacy</a> for more information.